mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:7 C, H5 {$ j1 V$ X5 V
你食多D白肉同飯,- Z0 c+ f% J# b  y7 f, S/ \" V: {2 v
等身體有充分脂肪,  f7 u, V0 B# v
再去做GYM OR EXERCISE之類既野啦~~/ E7 s2 S$ |; t, ~% |5 M8 F
一段時間應該會有成果

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緊係唔係LA~~=.=!!!
3 R% s* t) T/ j, {, r0 r, o脂肪唔會變成肌肉嫁~~=.=; H4 E3 C2 C, ], o5 f2 K
肌肉要大D就要吸收多D營養,配合唔同o既運動% a+ m' n+ ^* @2 z  u
令肌肉細胞變得大~~~
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0 T' I  f; M) ^6 t! _& P& I1 p9 b你叫人食肥d先造gym簡直係害左佢~~~=.=3 p( c2 a! j: a$ ~' d( _# L( t5 F

0 F7 Q* Y( K+ k( W[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!" J8 U; M( k/ w. ^& y5 ~6 K
脂肪唔會變...

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agree,
/ P0 [3 l- m. u$ V( u1 x% q8 ]oil/=protein* M) a- X: @3 m7 {. o+ L0 ]  U
fat/=muscle

secretfj

Do more exercise before you eat anything more...$ m) P& B+ K" g, x  B
otherwise you will be fat but not strong...
! Q/ W  p9 Q7 ^9 ?+ Aexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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oil/=protein  g4 T' P$ \7 ]: r$ a8 s; @
fat/=muscle

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wah duk duk, you know so much wor. ' o5 C$ r$ f! P! w
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..0 u$ i% e; Q1 N* N
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 F. N1 q' M' T. @9 ^. E' p
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

9 q8 X+ J1 d9 V  Vfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:: n# L1 G4 A0 Q3 z$ B! k
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wah duk duk, you know so much wor.
& L* k/ \- J/ Q% N1 U( Wknowledge is incredible.

& x2 B$ O/ ?! c" i) Ci always have good knowledge ga la,' g, |9 V  c# V; N" R
and i have just written a poem recently
. e! s* s, R4 e" A燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 9 v- @4 [/ J8 `: T3 o
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.  ]/ t1 ?8 I# h  n
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講