superjackyy

my doc taught me b4, to count ur breath if u cant sleep . i: S; ~6 c% _0 u5 s
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inhale- 1
% m2 R6 j. Q6 {" @exhale- 2% X7 b* [( C# G7 j: ]4 o  E5 W
inhale- 3
$ U6 L. Z' I  M$ c% e1 wexhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo  A7 K0 Q& i; E6 M2 S) S7 w
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
! i: n) d) K- s& n不過真正一次失眠係0係澳門~
' l% h, ~4 F# V個日飲左杯珍珠奶茶,
" S" v1 h8 ^1 J; k) r之後成晚訓唔到~; A4 B5 r7 Z/ _; i$ S" {
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )/ O; ?3 W4 @' V9 `! }' j7 x
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ [1 s  m& r3 V$ @& e
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 M3 [9 t! D) W: k  x/ F$ n5 v; q
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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$ F9 C' n" l+ _9 H( fAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am