superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 12 {( u) a, `0 q1 M7 F6 ]2 P7 |) o
exhale- 2% ^- W5 P' W% }0 C* Y
inhale- 3
  u% P, D3 s9 j8 a$ D) L. eexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
  T& G0 s  [: g/ G如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 G! Y$ A8 M1 f
不過真正一次失眠係0係澳門~
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之後成晚訓唔到~; \8 b9 O2 H) _* E  N+ K8 Z
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- J4 s7 {- z; W$ G$ ^" s5 o
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., n& i) G' Y" q3 V' ?% x+ l( @  I
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.0 E$ A' Q0 ?7 i" M/ U0 b# d
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am