superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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inhale- 3
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* C" t0 Z+ ?4 m: f( Kgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo: W  c0 r/ _, \! d
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )* T) T0 f; g* p( Z
不過真正一次失眠係0係澳門~) D$ `7 ]/ ^- A. G" R; E
個日飲左杯珍珠奶茶,' i  q% w% O5 w/ y
之後成晚訓唔到~9 A/ N6 S+ D9 ?3 u2 e: N
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )" [+ z) W! v' J5 x; ^; j+ O
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.- ?* B: }8 x$ y" K4 Q& U

9 {7 |6 J* u: L: f( E2 xI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).# K9 ]: G8 m1 D1 K9 j

1 m& B' `" ?  ]( Y/ b; x+ [# mReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.$ \4 s' J8 ?' b' n: `" e8 j
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am