superjackyy

my doc taught me b4, to count ur breath if u cant sleep : C7 \1 y3 j( b5 [: h& C

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$ m! K7 e, B% \$ m' rexhale- 26 \9 v+ w/ h2 r7 B& d8 c% V
inhale- 3
% o& N4 U5 ~6 @3 C" Z3 J9 e3 e& U8 aexhale- 4! P7 C) B5 k8 ?% s- h4 {! J3 ?
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo* y  \! Y* f1 m8 p$ Y/ y3 p$ x/ S
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )4 X( X4 i0 B* J- z
不過真正一次失眠係0係澳門~
% e+ G& i3 W2 S2 E4 p8 ?個日飲左杯珍珠奶茶,# {  G: P4 l" R$ g+ T- ~1 x" v
之後成晚訓唔到~5 K, q( X2 h. O- u
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )9 x" V& B) z9 X% {! v% A3 B
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) h4 x. R/ g9 J7 R0 X3 }

1 i5 A+ a$ e' p, M3 Z: {6 LI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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; F: Y% y  C8 V( G1 sReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.; _8 l8 T1 S2 G0 ~

$ U/ z: j& {! m5 r; D$ wAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am