superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1# v' j* d/ b; |7 j
exhale- 2
, t4 |# L2 t/ minhale- 33 ]+ v- W* w/ l% s; s/ |( p
exhale- 4& @( p( D; m% \, A+ i  l

# h/ ~9 k1 x6 N! Y0 _etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 \9 y* a# R" D) g' }1 j9 ^如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
* J- e9 e+ m+ L/ N0 S4 j不過真正一次失眠係0係澳門~
4 @! p2 t7 z: j) P' q4 L1 Z個日飲左杯珍珠奶茶,) c3 @1 t' O' \+ `
之後成晚訓唔到~
  N5 I( c5 K0 F# A係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
" A0 x! ?) [7 Y- J! G到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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, v- }5 l. v/ y: r, _, w5 l) MI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 }; q- Y8 s( ~

; D) s" q2 T' w; e: O8 j7 ?$ Y/ VReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.* C& A6 U* `5 b" j/ `: K( G

* y) Z* T! n. k: T' M+ ?Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am