superjackyy

my doc taught me b4, to count ur breath if u cant sleep ) m3 {: S: f. r/ ]% G
. g  ]/ x! o0 r8 s, f- u0 z, c
inhale- 1
# @, y$ H; J: s6 a  @exhale- 2/ y( Q" h" B! A& Y; g* f
inhale- 3
9 h/ g8 J. _0 Q' a/ Z% |exhale- 45 N" D4 P' m0 N' C5 ^
, H: D: T  t9 \$ c% {& i2 K
etc la* W3 t/ m6 {' _" u/ R2 U/ r3 a% L1 O

, q* y% Z+ z- {6 e& V: egood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
6 X1 E3 q8 n4 n6 ?如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )6 t5 n/ m# c2 ]3 C  x% \0 \
不過真正一次失眠係0係澳門~, _8 ]! E/ p2 e# ^
個日飲左杯珍珠奶茶,, l  ?8 G  u$ q, p. q$ ^% O
之後成晚訓唔到~
% v& P& x' R7 E. P係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )7 N' E1 t/ p0 J5 m
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., B" |" C+ g- o$ D; D. P6 s
  Q) H. {( x) L1 Y& S) X. _
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).0 J4 f9 r$ ], @$ X

1 R6 X  U5 h% M% o2 a" zReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: x( a6 {" y8 R: y4 M1 `3 u6 R- a
7 a' i. G  e! n+ n
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
" R# P  p  e- t3 J# H  Y+ p
: k) W* m6 Y$ h; k8 UAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am