superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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6 H& B. A# a+ x+ W9 g: ?- uinhale- 18 u  d6 P* G, J; m0 s  H( Z; e2 N
exhale- 2& Q/ p, ~! g2 c: O* o: r
inhale- 36 N" X8 Q6 p# }* n
exhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 r( e2 {' g# s& ^! h如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )  m4 c* Z2 c6 S4 c9 o: ^5 l- G+ _
不過真正一次失眠係0係澳門~
: }7 g; N: x+ j1 k個日飲左杯珍珠奶茶,* ^# D: e" P& S3 j0 S( o8 y% G5 A5 x
之後成晚訓唔到~
4 H# B6 ]& _9 m1 e- z" h& s( K( E係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )* M  H0 v/ [/ s: x* ]
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).9 Q: @+ O2 V3 U( _
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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$ J+ i7 d' n/ n7 ~$ JI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am