superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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5 X, e: k9 @: r: W7 ]3 ]inhale- 12 l8 H, N' z. Q' r  R% h9 w; l' p$ q  b" H
exhale- 2
# A+ H/ v5 n7 C% n6 W% Dinhale- 3
& l$ V$ S% q( o% N* Cexhale- 4& L. p( J' Q2 w6 \* ?" u* j0 w
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo7 j- N$ Y  [! g9 _1 v# j7 `0 }
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
2 H' i4 U% X2 Q5 s6 d+ @/ Y7 L不過真正一次失眠係0係澳門~- O+ f& i- j7 `3 I1 b7 r0 {: e' ^
個日飲左杯珍珠奶茶,9 l0 j, q$ @0 _7 Z! e: D% }
之後成晚訓唔到~0 S7 r! `0 ^0 l+ E: g+ b
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )& A( p5 J4 s! e; s2 {
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.* }9 f' q5 z- U) P3 ]
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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! s1 P  I7 a7 k, U" B; \I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.- Z: X2 w; d7 `  U2 |" ~) P% A
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am