superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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0 v" V* ], q/ c; E2 T: ~inhale- 1
9 q8 D% ^& i1 J" T2 \0 H5 nexhale- 2
& f$ ]3 e/ Y- d2 {inhale- 32 C, |& q* B# V
exhale- 4
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etc la$ Z  m2 k+ d6 U% n
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
0 w: ~6 g( \( C' I4 T如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )) j2 `; ]8 W6 S  c/ o+ \' `) m& h
不過真正一次失眠係0係澳門~
* M" K  W1 v; v1 x5 `個日飲左杯珍珠奶茶,4 m" X4 b2 I- j8 l
之後成晚訓唔到~
: {/ [6 K( z( k1 A7 R' c: V6 h係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )& T. K9 ~& o; w. w+ y
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.( m$ H" n, F- ~0 m

8 A0 o( b+ l& t9 b' r1 W. T, sI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 N' N, W6 f3 V' B7 ]# G* G
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ Z5 y7 V0 G9 i( {" g2 d
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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  [( c. g2 y0 O  R. YAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am