superjackyy

my doc taught me b4, to count ur breath if u cant sleep
, ]# n% _. Q3 Q: b9 s; Q1 Z& E  R# O5 m. q/ J0 i
inhale- 1; Y( w0 Q3 D! n4 B/ c/ C& R
exhale- 2
0 K' k  a6 e7 z' l+ Uinhale- 36 E9 y; g  a; R5 y8 [
exhale- 4& A$ _7 O5 I; {( V% g' `

) |7 w* E: m4 z* oetc la+ V- C0 N* U2 b! |' h. f; N
1 U2 V+ Y5 L# D9 R  k  u
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
! z. M5 _" d. q+ s' S' {- V7 w' c, l! q+ q如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: D/ V2 ~! A6 U/ }+ [: Y不過真正一次失眠係0係澳門~
: m2 D8 R2 E: _* Z3 d8 _3 W個日飲左杯珍珠奶茶,
$ `) v& Y. W2 j+ z/ u之後成晚訓唔到~0 A- ]5 E0 S7 o# n8 [
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): j/ s  X. T7 j8 S3 H3 d. i
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
! P  O* l5 W: Z7 I' f* }
1 \! Z* I4 }+ s# I/ w% ^# yI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).' V* Y+ p7 `6 i' j5 v1 z

. f& `" P% s: F' `$ S8 d' EReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.* s- M3 Y8 U- U8 U! @+ v
7 C' D: D; t: G
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
9 p  G  i/ g0 b* `9 V
# _# J9 n* S5 O/ |( [Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am