superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 35 C7 H: [# c1 r) p7 N
exhale- 4" {( m$ `) p. A' ?* }

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5 @) q9 N1 O/ Vgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
& |" T2 a# Y5 x9 v5 y% z如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
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個日飲左杯珍珠奶茶,3 n1 l  p. }$ v: j0 u' w  n
之後成晚訓唔到~
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到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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# I1 `8 m2 A& [# g% jReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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) T  q6 v! f3 j* `  ^3 ?I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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, b& I. @' X2 r) ]4 ?2 a& m( yAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am