superjackyy

my doc taught me b4, to count ur breath if u cant sleep
! s0 n' x/ m' F& U5 n, l! v2 f7 n6 ?0 E5 X. c1 A
inhale- 1
( Y% M. D' q7 [  T6 O* Jexhale- 2
, \7 E" K) {  pinhale- 3
: ^" v+ Y2 s5 f6 l: t6 @+ Qexhale- 4
3 K) _. ~, b5 I3 y
( W0 M% V* u  w+ w$ i) v8 \etc la9 E- z7 o. S7 @5 M7 x9 l
/ E6 X& e1 E9 e2 R$ |
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo6 K" s6 U$ A' U' S* m0 `% ~
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )3 [6 t# n2 E. [  r) |
不過真正一次失眠係0係澳門~  v8 M: b  h6 K- w- W! @
個日飲左杯珍珠奶茶,. f  ?' u- z1 ^- f. F
之後成晚訓唔到~+ Y' h7 w& z& l
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ): K: f  r2 t  w' s, N
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
* C4 j% h# e% |, Y* ]7 k3 s7 n- q2 K
I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
1 ~4 Z' \5 z; x- R) f" c+ {% K( s: `7 v  N; u  r
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.6 d& ?$ q% Z+ s
( R+ k" @) L; a2 Q# k# k
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
& V7 t, f' z4 n5 n3 p9 J5 ^, B$ {8 D. G6 X5 O) Q
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am