superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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( K, }1 _* |( g7 B8 T- sinhale- 11 ]1 u" t+ [: }4 J# g: C
exhale- 2
9 a. i0 c" Q# a2 m8 F- z/ \inhale- 3: R: v% L8 O& B+ m8 h
exhale- 44 C' v6 j2 H) e1 s8 x" D& i

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
' ^* y- `/ }/ F5 T如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )8 M3 W- t  s( P+ ]7 P
不過真正一次失眠係0係澳門~
6 x2 m. \' b' M5 Y" }個日飲左杯珍珠奶茶,& k+ Y; f! w+ M. s9 h+ l2 ^
之後成晚訓唔到~
- O1 K4 c' h- w" d9 g& e" ?8 X係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
# o! E  G' X8 P  [0 B' E$ j到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.1 l' p3 p' G% D" K  a& t

9 Y9 d/ y% x, D' kI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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5 r% x: _9 z6 d* T7 V& f" r) i# }Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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9 z8 O$ r% Z5 I3 h* a2 AI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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0 S4 w9 }% Y$ h: f4 @Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am