superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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; f2 W) h" v, J  Y! U  A0 x5 Sinhale- 1
  Q- C$ C( u# T2 _. v, c0 ?exhale- 2
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exhale- 4
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9 }* ]) }! k* Y# y+ ^  A/ Ngood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
: {6 v  {5 ^0 e7 M% m5 n* {. m如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
# \7 C6 G. o- s6 ~不過真正一次失眠係0係澳門~. z# N& u( }- ?; |8 H
個日飲左杯珍珠奶茶,
, B7 ]- ~: `; U( Y9 K4 |4 N之後成晚訓唔到~
' ~0 x7 z7 q# H係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
5 e/ q2 X1 d( }) c* K2 \到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ C. t% l' f# W1 U' d" |
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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) r8 e8 C3 V. q+ S5 M, J3 A7 VReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse." \. Z) E2 d' Z/ w# v
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am