superjackyy

my doc taught me b4, to count ur breath if u cant sleep ( k" K! w) t- k2 E1 _8 X% G

2 B, \4 ?8 X5 z' _9 ?7 ?inhale- 1. p/ Y' G+ z8 Y  E4 [" \! r# ^
exhale- 2
4 n& ]7 e" h7 f3 v" q9 v& ^6 A4 Q- u9 t7 rinhale- 3" K( v( I! X" r6 O; G; y; E
exhale- 4! l, W+ h- T% {! b; j- p8 B/ ?( a

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& w5 W9 e0 {2 H3 [1 hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
* b; `% @9 }4 f( y如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
8 @/ ~1 V8 k- c* i& w不過真正一次失眠係0係澳門~
$ p! k, q% _2 h" u$ m/ q% K" B個日飲左杯珍珠奶茶,# P0 P) D, A4 ?0 y6 b
之後成晚訓唔到~9 p1 W9 |: _) d, |/ d: g
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )+ H' ~( a, v5 F/ ~/ M
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.6 n2 G+ X* T) w! t4 d; o6 y& M& ~- D
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).4 E  z: q6 \7 y8 m$ Z5 N5 N
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am