mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
7 f/ {4 T. Z3 j3 E, Z: v你食多D白肉同飯,
8 ]6 t7 n+ `1 h等身體有充分脂肪,
9 J6 f3 E( \: K9 p5 }; C( r% G再去做GYM OR EXERCISE之類既野啦~~( Q) N. n' h  J9 ?4 D
一段時間應該會有成果

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緊係唔係LA~~=.=!!!8 Y# e6 l6 h/ m& D9 W& s+ h; b
脂肪唔會變成肌肉嫁~~=.=/ F" X; Z! N. ^8 t6 \
肌肉要大D就要吸收多D營養,配合唔同o既運動
6 @- k+ x3 i3 \令肌肉細胞變得大~~~
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1 _1 |9 u# M- n" B' @$ |你叫人食肥d先造gym簡直係害左佢~~~=.=9 T& I' W# y1 N2 }0 W9 b( m

0 [. L& ~! s2 q$ \( W0 y, S0 L& P[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
- ?! ]4 _8 E* M# S7 H$ X1 R: w脂肪唔會變...

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agree,
! \2 O* h9 \+ V3 `3 Soil/=protein
" L0 w/ l8 A% gfat/=muscle

secretfj

Do more exercise before you eat anything more..." k' Q* `: g! x# j" U: \+ v
otherwise you will be fat but not strong...
; B& r5 K1 v9 i9 A+ T0 pexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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1 {/ \, H' [/ l$ Tagree,, a/ C1 m9 Q/ {% a/ J
oil/=protein
( n, d+ ]3 N0 i# J: v% J$ Ofat/=muscle

2 @- M  K) L3 r- S0 h& N1 cwah duk duk, you know so much wor. + e( T: C- [4 o2 G6 H
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
7 f' v5 L) ]3 Q成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
- @5 Y' J8 `& K- i5 F* HP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. & J# k/ n: w. x/ P: E
knowledge is incredible.

! c' G5 s% Y* ^0 ~i always have good knowledge ga la,/ O0 ?: g7 J; L9 N! K/ l0 J
and i have just written a poem recently
% H& R* x/ z/ i2 C; a7 x1 l燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 @$ k, `' F3 z! w  x敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.( G# }. H3 B, P" o' r& z& D, w4 \

4 H0 W( V. C  ]( N: ^+ aWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講