mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
# F4 S* @% s) y* a' M8 o6 C0 H/ [* H你食多D白肉同飯,
8 n1 ?+ K2 o' m4 ~/ `( _等身體有充分脂肪,/ @( z) C2 X+ d0 u. ~/ w1 e
再去做GYM OR EXERCISE之類既野啦~~
8 H0 P- Q" o" v+ g$ Y一段時間應該會有成果

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緊係唔係LA~~=.=!!!! ]* ^5 F) x2 K6 [$ @+ r
脂肪唔會變成肌肉嫁~~=.=6 ]1 L1 u3 J4 y9 `; [* E. ?
肌肉要大D就要吸收多D營養,配合唔同o既運動9 N' r4 C5 Q$ U8 d% U/ q) v3 M% J
令肌肉細胞變得大~~~- m1 j; a: U  a

$ x. T, U  i$ \4 m0 o8 Y8 N你叫人食肥d先造gym簡直係害左佢~~~=.=5 E3 X9 F& t+ G- h) M; i5 C

, G8 s. f- ^4 A( u[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:+ n  o' K( i& R( T" k: l) u

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; {! k8 I3 F. ~7 Y* c* r緊係唔係LA~~=.=!!!7 Y' a* b5 ?% T( K% Q
脂肪唔會變...

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agree,
, L: _1 s- C& X; ^# W. {1 x( toil/=protein
5 ?) }2 Y8 Q( A" ^# }! @fat/=muscle

secretfj

Do more exercise before you eat anything more...
6 v! r: o* T* H2 |8 C" Lotherwise you will be fat but not strong...
1 }' l4 j/ `6 M8 k$ t+ jexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:/ y" j7 W/ b/ C5 G! ]; v3 t! k+ {
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agree,
7 a4 R1 a  N5 c( |oil/=protein
  |3 C3 ~& V+ A6 n# @fat/=muscle

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wah duk duk, you know so much wor.
* C# Y) {3 {( q: |. |knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
6 K7 |6 ~- e# k2 |  z  C+ z成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
6 J( S2 G2 y3 f! x9 c8 u( H! OP.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:9 M# o2 |$ h6 |5 }

5 a2 X. M" Z# c* W3 N* Rwah duk duk, you know so much wor. * d# [0 }: k; _5 X( y2 a4 f* s
knowledge is incredible.

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i always have good knowledge ga la,: c2 q* h+ y. ~" j4 H
and i have just written a poem recently
% T4 V8 U! J9 l& @- V1 z燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 0 Z  J1 g; B% |( C
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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5 z: B8 X" O8 b, _2 L# N& C+ EWhen doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講