superjackyy

my doc taught me b4, to count ur breath if u cant sleep ' }# Y. Z2 {" s
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inhale- 1
1 T' a. F! Y/ U" ~2 K) \exhale- 2
- ^% |) S; ?" t% yinhale- 3
  P( P- X" d4 o1 Aexhale- 4
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etc la
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  P1 A7 M: o: \4 Ngood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo3 d! C* h3 _5 b1 r! c8 X! |) y
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 F* d* |, ^4 @4 f1 c! m
不過真正一次失眠係0係澳門~5 J' i5 V* _: z3 N' _- O2 @5 |  X
個日飲左杯珍珠奶茶,
, Z' M1 c9 Y- U: k* j: g( k5 o之後成晚訓唔到~0 j6 C7 a: z3 L
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
2 r) L8 p# y7 s到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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- O* ]+ ~+ I6 s4 i: l, P9 YReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse./ h) ~+ F- ^, I( Y2 n

* Y& L* J2 h; P4 {' a( e) jAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am