superjackyy

my doc taught me b4, to count ur breath if u cant sleep
1 w. o: K* }. c8 p. c! c* k' a5 W
) }* a+ V# S& r1 O$ Q( [inhale- 1+ m8 q3 {. E1 U
exhale- 2; M. O) C6 ~3 W! n/ d
inhale- 34 {! ~; A2 P* [; d- ?) {, I" E% r
exhale- 4& c7 B) S* S2 @8 U# b6 J8 Y6 ^
9 G" a9 p* C; K8 ?
etc la% t% L; `9 R% i: T% h0 M- Z

& T7 e% t! V5 d# b) e/ ygood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
% k6 _9 T  {  j2 Z! d  t如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ). K* i8 R  }2 A1 D- X( U
不過真正一次失眠係0係澳門~
0 ]1 Y( U0 ^! H( N  b# b, y個日飲左杯珍珠奶茶,
( f$ P9 p5 I+ ?, n* c) K- w/ q, n  S2 }之後成晚訓唔到~* Z! P+ Y0 A& W3 J5 z
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )! L9 h+ s) g$ k) m( A( P
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure./ [: v0 E2 K7 a/ D/ U2 `3 b

. D8 N+ g7 F1 A2 e; }2 K7 }1 \I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).5 u* D+ s: s5 U5 J8 p; D' y% _
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.# H7 {* G5 ~. K, }# f( s5 q8 J3 Y
6 O- b1 M  M2 }
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
6 h, p" L, L/ e
: d1 q$ Y2 ~( wAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am