superjackyy

my doc taught me b4, to count ur breath if u cant sleep + Q7 h1 w2 o. ?) A' ^
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inhale- 1
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etc la
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/ n) k( W5 R# Pgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 \$ z, Y0 j9 J0 ?- G8 N; {如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
: v2 h8 n5 k# w. Y0 P" R' Y不過真正一次失眠係0係澳門~  W( X7 {; x8 r* o7 V
個日飲左杯珍珠奶茶,
9 t; k1 E% E. \: C* V之後成晚訓唔到~
- n# C5 ~( z5 a係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
& z; I- d2 H1 T3 R到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).6 K5 r$ j- ]$ T1 T
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am