superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
! b9 `8 A: s4 R+ y! \4 Bexhale- 2
/ I' V' E% C* S$ G# ?, Winhale- 34 a+ B# ]& W/ `' G0 y( ?  Z# ?
exhale- 4
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etc la* j8 {4 N* |$ e( F! s

3 H* S; K* A( E4 Q0 ?good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; y" e8 X: f" t$ j# L$ u$ N如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )! w/ V$ A& x: h9 V
不過真正一次失眠係0係澳門~
" p% Q, _' s5 D/ }1 S個日飲左杯珍珠奶茶,# Y2 L, c: Y% ^. ~
之後成晚訓唔到~
- a" M2 B, e0 o, N' r係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
5 W% \) ]7 Q# I& a/ A8 u) U/ {到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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2 k8 _" K& G/ v6 M' VI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too., z6 ~' O/ Z: E$ w/ Y

( n) B* D/ }4 v0 K$ C4 K" cI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.. W% ]0 a3 I" c

; [8 U  \5 J- v" J  W! M, Z9 pAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am