superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
( y% Y9 O/ ?" x7 I4 Oexhale- 2
" M: E( ?& R) _$ k0 rinhale- 3! ?5 b- f! D3 x; Y5 e8 k
exhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
1 D# x4 @$ U6 E6 d8 s" e! \如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( Q  U2 ]( J: k) j1 v+ D不過真正一次失眠係0係澳門~- X: t! f, v0 l2 I6 w
個日飲左杯珍珠奶茶,
* h; k. D- ]8 ]% Q4 t* f" o: W之後成晚訓唔到~( `$ d9 [( @& o- J( S
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). ]( i: L9 j; j; W2 l
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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" Z# \0 w2 [6 ^6 dI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!)., ^- q! I2 v+ I# K% h& g8 p- @
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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! m6 y- |5 a! U& q/ s3 R+ \I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.$ x) l! `* }4 j$ F2 d# u9 a- t, v

/ q6 G' v4 Y  q/ GAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am