superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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inhale- 3
5 k, X1 b; b% `% e6 L! A$ ^- e4 Bexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
" Y5 Z6 T) J" X% U9 O. Q3 T9 E如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )) L  i. x, K+ i3 ]3 r3 d
不過真正一次失眠係0係澳門~  `) m+ e) \% a6 f% B) g& Y' |
個日飲左杯珍珠奶茶,
) G% e+ D7 v, X5 q之後成晚訓唔到~1 C' K1 k7 K/ s# a4 p; Y7 |
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )7 K, I% I0 n% f9 b: D
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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7 ~+ P/ J8 [+ q3 p9 u7 T3 {Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am