superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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" w% u$ x1 f/ T5 k1 @. hinhale- 11 l* @0 g1 f: e
exhale- 2! T+ V( q( _3 w8 M) e9 }
inhale- 33 x& Z3 m  r6 M* F: r
exhale- 47 b- n+ S4 P# c4 F% B. c) V

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo, p# c: ^2 G' w6 O/ T! l
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )& o& F+ N3 L$ ~, k( d2 S. O
不過真正一次失眠係0係澳門~
* M1 B3 `" E- a6 s; F$ @9 m6 ~個日飲左杯珍珠奶茶,
) E2 F# y4 o" _- y之後成晚訓唔到~6 D& P, a1 `6 b7 s, M: L% p, j
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )4 t2 J* _" D; K; }) \( H! D
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& f$ T) a' l/ q$ h1 R
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.5 l1 ?% M+ _6 V4 V8 I- A: ]5 F

5 d+ V8 v( {8 X) _I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am