superjackyy

my doc taught me b4, to count ur breath if u cant sleep 2 J3 Q* S: b9 S: y$ s

: Y  U+ N/ v; hinhale- 1. T$ T4 |) K; F3 c0 F8 z2 r6 O& D
exhale- 2
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ r4 x  r* V* A8 Z0 G  R5 F9 m如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
( i, J: X7 d- e* B& [0 V8 V9 h0 G3 T不過真正一次失眠係0係澳門~+ ~# q3 v' ?& e) r6 v! r; h
個日飲左杯珍珠奶茶,; ~: a; M) D. Z4 R' p, n  o; t' D
之後成晚訓唔到~* r9 |' [% a. p" R$ G9 q, t
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )  D  T$ |# j/ G0 q1 p$ E
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 D6 V1 D- ~# [6 Q; u4 K) {6 Y
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).. l( t( d& F: b7 c  g5 p1 `! D

' \' t, I& R+ p: q$ mReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.( x4 \% A: v$ B+ m1 h
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.9 b- Q1 y/ k$ Z0 Z( o
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am