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kingkong007

教你整甜品、小菜... 4 a9 f& ~2 l8 L- c8 d8 V9 j2 y

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# D2 E$ j5 _2 i9 v>       ● 乳酪(cheese)蛋糕 6 H6 _+ @4 L2 t" \  R- ~
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html & P+ Q0 d; D& V8 I/ P
>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html
  x' l' N' D7 \/ E>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html 7 Y6 c& z5 |. @6 M- w
>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html
3 Y, ^. x" X* g: Z5 Z>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html 3 j3 ?9 _, R3 c4 u
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html 6 t9 i$ f) k0 L9 M# S
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html : X, q/ q9 e7 y& t/ V! I$ ?# u
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html
8 q/ [3 [! ]* j1 a& j5 i: T# i- S>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html
6 }' A' K# b+ \7 G; @; L>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html
, M# J  ?1 f* ?5 M3 b$ ]>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
+ w6 C/ Q' S) J# v; e6 t>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html
" B: L8 n$ ^& k>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
' p. K* @2 |, Z! U. k* z  }>       6吋檸檬重乳酪蛋糕 4 {5 V/ W# v( ~3 @4 d1 T% b
>http://leilako.com/recipes/western/2003/03282003_1.html
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. j( q* f9 E: w- p2 F>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾
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, M( D0 l% U7 z6 [$ L>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html
% l) k% R  v" j+ J>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html 3 b; n/ h/ m& c3 M" k0 m
>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html
+ j( {; t3 A3 x" n# ^( n' ?>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html
' X$ F9 K+ N7 w: N7 V>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 7 {8 @8 j8 b7 q8 U! J
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
2 h/ Q4 s% T) J>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html
: \" x; x, }5 |  K$ t>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
6 F7 k- R  v% L( Q>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 1 p1 `8 t% H9 i8 A: ?
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html ' `0 X) m4 |  d
>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html
( @8 |  z  c/ y9 c! D+ z9 c! t# B>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
+ S# ?' X2 t4 F% ~3 A! y2 ]  Q; Z8 [>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html 2 P% _' x2 q* q+ V9 ~' D
>       摩卡咖啡波士頓派
( X" J* b$ z6 t- w$ s>http://leilako.com/recipes/western/2003/03292003_1.html & |1 q8 r- D' `
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>       ● 奶油蛋糕Pound cake / 其他油脂類
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& M2 i; d. x' T; \  P5 X" a- g>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html 0 i  F3 U6 X) N
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 8 r' `, ^- j/ g2 N  l9 X" p
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html 8 W7 N) O% s9 o1 o0 L
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html
' b" {. E# T6 C8 ?3 t9 T+ ?% s. }2 O* s>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html
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>       ● 鹹派 / 甜派
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- U$ \) X$ j0 R% u$ ~, b. L- N>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
3 y6 Z( ~+ B7 {8 {>       蘋果派  http://leilako.com/recipes/western/10282001_1.html : j" Z; e* s7 l8 ~8 n$ K
>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 8 L) E! Z5 T+ r7 X4 Y
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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( M- a! O6 T% }" m5 J>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html
+ K) U5 I) T/ q, Z>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html
. g* j! d  y8 @9 M5 ~3 C>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html ( p. k: H- Q4 @# e
>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html ) s9 l1 p/ F! _/ _; t- p
>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html
! _8 B: f  E$ Z0 u>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html 0 R, O8 I* l1 U- Y! t2 {- _
>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html 1 i. Q! f) }: {9 \# P% z
>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html % T  }! t" ~4 g0 F2 m) |+ @, Q, U* \5 P
>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
* f* r1 G  b1 X+ Z$ s' O$ g0 g>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html " @* L. V. ]  P8 @' I- l
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html : p9 s, w! l) J: D
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html " Z, p8 q4 Q; [4 P- r* F5 _! ?; y% n
>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html
/ h* X: y7 u! ]6 c>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
% |+ l- L7 x0 o/ N: j& F( y# a>       基本優格 / 覆盆子優酪乳 ' B4 b3 I# ~3 z9 o
>http://leilako.com/recipes/western/09032002_1.html
8 ]1 K9 i7 t" p% w3 I9 m% w& T>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html
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>       ● 餅乾
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>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html
' G" |9 A( R% z8 ?/ e>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
# i4 V: s; ^+ n6 k* d/ a, G>       手指餅乾 LadyFingers ) s$ W* ?% x5 i' c# B' P
>http://leilako.com/recipes/western/11252001_1.html + g# \9 B5 [+ d" u; O
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html + I  ~$ t+ o" ?+ X2 _
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html 5 k! r5 ~# T0 J/ }# _$ W! i7 x
>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html , |3 Y! b8 A/ a0 G
>       充饑大餅  http://leilako.com/recipes/western/mis005.html . [4 S% G4 M" x% u7 }3 r
>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html 2 F# W, v. X: I' t
>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html
  ~! G% e/ d, @$ J5 [' q- D% Q>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
. o, c' [  E! Y, H>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
) z" q7 D& h: W0 b+ j/ [% x>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
& p6 |0 _: }8 _% {0 D' `8 n>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
0 w9 k  l! t/ a>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
/ Z) J; D; M$ k& K>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html . j/ e( ^3 j9 _8 l( B
>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html ( J' y7 @" {. n* \/ y9 v
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( |9 W  t& R- x/ O! h>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like 2 i* r+ p/ {( E9 I4 R
>Brownies 布朗尼/ other Quick breads) ' S' ?" F% ^9 |* t3 {/ N
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>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
, m$ z3 ?! I/ T6 b! A>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html % \/ A4 i0 O: |% J. i( F
>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
/ x7 d7 M! j/ H3 Q>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
) f, _! L! c; C% g$ S>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html + l& w2 q! O3 N7 m, ?( o6 q# T
>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
5 [1 z4 T! n) m# q  G1 _>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
3 A% k0 X2 j) M# f) R>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html
& |" z8 W# T; J  U>       Briscoe House B&B司康 + G  j2 L3 q7 W
>http://leilako.com/recipes/western/11092001_2.html , C  K/ o) [# C$ \7 A: `' X
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html - V' I! O8 ]( ~
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html 5 ?, L" N" b$ {; G0 e4 A
>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html ! \6 p: I% v5 I$ I
>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html
$ F* o1 n+ r' F8 p  i8 B+ P0 T5 @>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
8 |1 C7 f# `/ m2 C( o0 v>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
1 ]+ e* v2 c0 u>       (乳化法) ! w5 Y/ a3 u1 z
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>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) / }% B1 c" N9 J- T6 }
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html ( V2 s0 P! l6 S0 V# \* {
>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html
. h  P5 }2 L4 \5 q8 r2 W5 a>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
6 m- A& D; S3 C' w# ]0 N; p8 l- [0 E>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
7 N; N( y1 r. }>       肉桂葡萄乾軟麵包(酵) 7 H( V8 ?$ T  U- j6 W$ |4 A! I
>http://leilako.com/recipes/western/03152002_1.html 5 h% m3 b" Q0 f3 J' b: {
>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html / \4 ^3 C" I5 Q. G
>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html ( Y5 y& x5 `& r9 r- p
>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html " T1 l$ @3 P* p5 `) l. L! S$ O
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
' Z* R8 e+ F: {>       墨魚汁義大利橄欖油麵包
% p. u' G  _' S# n$ F) Q& ?4 r>http://leilako.com/recipes/western/06262002_1.html
! @1 v0 r* U- g1 |>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 1 [/ t5 u2 n1 W8 ^9 x
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html
- a9 Z+ S3 _3 F: H& E$ D  S  s# w; X>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html ' m0 `6 U4 x6 r, @% @1 L
>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html % o8 _- t$ M9 q
>       Ciabatta義大利拖鞋麵包(酵)
( c9 f, D  j2 x+ [: t% Y# A" i>http://leilako.com/recipes/western/10302002_1.html
' M. O( a* O; H9 h>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
: M# c/ Y+ F& x  Y>http://leilako.com/recipes/western/01272002_1.html
1 V3 `3 d. n; b3 ]>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
# I3 R( N3 H7 |# O>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html
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>       ● 發酵麵糰 -- 貝果Bagel
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* v8 D. V. }& k% G- ?3 y) [>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html
/ Z3 I. Q: P# M, N* {# i. M>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
$ Q) S9 |, Z6 ?, R0 V+ W4 h3 o>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html
: y# V2 @0 ^5 y- D>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
3 H3 {% F' b' m>       芝麻貝果搔耳朵肉桂葡萄乾貝果 % m* h9 z4 u0 H) C! }5 X
>http://leilako.com/recipes/western/03152002_1.html
: F# W  Y7 L6 t( u1 l# U) P$ X>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html , W" {6 y% P4 @/ y
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
" o* M1 z. z: b- `% {>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html # ]2 A8 m2 l% S, i3 P! x+ v4 ?5 o
>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html % J- q4 K7 Y6 T* n+ U
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html 3 J; I; B& b1 P8 e5 v+ v8 ^
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
& ?" @, q, _' h$ s5 R* c>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html   i( \; i, }: l" H6 A1 s
>
! `# Q- B4 O) \% }>       ● 發酵麵糰 -- 台式軟麵包
9 G# V4 Z/ o5 O3 M>       KO的布丁種甜麵包(一)
4 g" S! Z: Q  K7 b5 _>http://leilako.com/recipes/western/10022002_1.html
! Q& P; W5 F) Y5 S>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
# r$ U; a3 O6 E3 ]% M& I>http://leilako.com/recipes/western/01232002_1.html 4 s5 F0 d# H# [" t# L
>       菠蘿麵包--菠蘿皮及奶酥餡
3 R8 _0 U* m: M( Y9 m>http://leilako.com/recipes/western/10292002_1.html & n7 N2 `5 J# u: O& @3 A
>       KO的麻糬種甜麵包(一)
2 o; g$ I% z- n>http://leilako.com/recipes/western/11052002_1.html
0 J' F/ U  P0 }: k) K>       KO的麻糬種甜麵包(二)
8 ~* [8 ~4 \/ {2 Q# z, P/ w>http://leilako.com/recipes/western/11142002_1.html 3 G4 C4 @8 t5 s4 x
>       紫色地瓜(芋頭地瓜)麵包 % n$ g# q2 x: d) b
>http://leilako.com/recipes/western/2003/02252003_1.html ; f- F: P" S, s
>
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0 I& R- {: f) Q4 S! y9 ?>       ● 發酵麵糰 -- 酸味酵頭-
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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2 O- F9 i$ P6 t8 l6 m3 j>       ● 簡餐(早餐--午餐--宵夜）及其它類
- {9 [; x2 z5 G>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
# K6 b5 e- M, h& Y4 H/ t% A6 V>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html * x# o% r/ L$ G
>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html : N1 m! Q. C+ i) T: C& s
>       美式煎餅Sourdough Pancakes
% Y- r0 o. z+ ?3 \$ ~>http://leilako.com/recipes/western/08062002_1.html ! E) o4 L- @+ Q* X) B  c
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html ) C" f6 q* w9 b# m3 I
>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html
3 n% q& L! S, T( r; j>       小魚兒的『超級鄉土陽春 7 p& E) S2 m& `. I# [4 B
>麵』http://leilako.com/recipes/chinese/06272002_1.html & }! L+ i1 V& N& V6 v
>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
* A* h' @4 x( v: W5 ~: ?>       Chocolate Truffles
$ ^( P. G% P& J9 z' \4 g>http://leilako.com/recipes/western/2003/02112003_1.html
1 o! m; E$ u8 \0 v! F( w>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
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( ], D$ Q1 C* B! z, @2 ?( d3 F>       ● 中式點心
2 z) ~3 K# h  R, Z; L>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
6 ~5 d1 `" K4 \( w, W- A>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html * ?4 M* m1 z! C3 f: m
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html " F1 u* L) M( |  m/ e8 i- \7 C: G
>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html ' k: i: U) P- O. M9 a/ N1 i
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html
$ |5 F" r+ A) u>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html / x& Z  b  ^' L4 d- O9 Q
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html # m! D+ ^7 C# R
>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html
! ]5 \  y% h! i: i& E$ G" H>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html
; M- O: y$ b; g% n9 e( m>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html . \- q# ]* i0 ~7 M
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html 0 K% L0 l% t. U% P" e
>       (添酸味酵頭) & C! ^' ~( j6 G, f* Z1 m0 j
>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 9 R# b8 R& `" e& I: s
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
0 ?1 V8 d% J+ P7 ]$ `>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
; t, M' ^( d0 u>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html
- S! W' S, g& n* E- Z' e( d# R9 ?>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html $ m( S% i* v' \. t* g
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html
0 T3 E# Z: M9 @- H>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce) 8 p3 F3 m% B9 B7 O
>http://leilako.com/recipes/western/04202002_1.html
; ]) ~0 z  N; M7 J6 ?% G>       簡易葡國雞 (可當簡餐拌飯) ; |! ~: z9 R  ?( I+ s( ^$ k/ Q
>http://leilako.com/recipes/chinese/01072003_2.html
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6 \6 \+ Q4 w& d0 {>       牛 + E2 \# D4 J& o
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html 9 w1 f; h* G+ b8 S5 m
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html
0 a" O! Y( Q7 x$ [" D4 d6 w>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html : F  G  |' m8 H' p4 \: i3 b
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html 3 V& k' q8 c. w  I
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html % }1 c0 A  Q: h& F7 {$ v
>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 0 o( S: g% Z1 H  k8 R, u) L! J
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
+ J0 k- {- Y( U>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html ( g& k5 `5 F* i7 B6 ^$ Z
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>       ● 豬
! x8 H; {& ?% D1 W4 s# j" K>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html * _- f' T. F5 r
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html ! M7 u, m7 ]  @5 W9 M/ G
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html
7 B4 t4 U# T4 y) s$ Q>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html   H6 L7 `& x+ ], `
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 8 c4 B  W# Y0 N- E- o, g9 D
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html : V" n. t, q& c* M. W. T( p
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html
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>       ● 海鮮/ 湯/ 其他 # Z' z5 Q+ r6 c3 ?% I4 }
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html
* x- I4 p/ W, ]& B" ^>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html & r( U% P# W' u7 H7 H" H  O+ R
>
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) d8 i  ~: [; l+ z[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
+ g8 G6 f& z# \* N4 k/ l4 h$ w# j& B/ B5 h. T$ S5 C
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享
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, V& ~% z" _" K& q7 Y& s! W4 |. W& s有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到8 Y0 J) [/ d5 H- y$ L! N
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呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment' d% f+ }' R( P. F; h  P

# L( o, |7 r. _. V& T- q+ b6 g+ h3 j[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇+ p! }9 E( X5 j4 z4 N0 [. d1 P% `  N6 {

7 q! G8 [( j* D+ `/ }+ {+ h再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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8 l( l% Q' F4 }- F* a舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」9 z0 R( |* J2 \) `0 Y# V  O
集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68
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- ^- r. H2 ~* H$ m$ u1 o3 p  ]洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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粗鹽                      一磅 (450 g)6 z3 J2 u$ A6 c' v# M' c
連殼蠔                      24 隻- A/ C4 D. g1 O. T
牛油                     四安士 (115 g)
: q+ }2 n2 e9 L- Z+ k. G: C8 F小洋蔥 (shallot)             兩個切碎/ @- W4 F9 W* T. k  u
波菜葉                     1.25 磅 (500 g) 切碎
3 a8 v0 ?! @9 I新鮮芫荽 (parsley)             4 湯匙
  }+ X7 d" t; {$ h" `) g西芹葉                     4 湯匙
2 }+ g- X, Z# C0 A' v  c麵包糠                     6湯匙3 J! V: h" O# n
Picard 酒                     4湯匙8 |+ j% c6 E3 i: O  N
Tabasco 辣醬$ F+ G% c3 b9 \: M
餐桌鹽 及 黑胡椒4 ]0 G, F: T* H; f# d6 z7 u1 J
檸檬片) z) }: z& f5 g- O( Q5 q
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做法6 |: e3 Z- e: b" c9 l" a
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1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用
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2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬
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4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)9 T* t! M1 ]6 u! [9 C

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1 E& t/ Y' @- F2 k# K+ l[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:1 j9 x5 v/ r4 {% Q4 _; V
可唔可以改成「飲食區」
" x7 }& W0 d! I% U集中討論呀

& ?2 q8 }+ F' \% O6 N
; }; P% z% h  s" N7 R2 Z" i9 @
樂兄話事啦
  B2 Z- _% J$ ^( q# X不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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9 H- w5 l. M- ?' l, v* A. A7 L  B# N樂兄話事啦 ) I  r* e0 N6 k+ t
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

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大家尋開心架姐# h+ b8 i1 K* ?( H( Q  k- q+ S# z' Y1 `
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:# {+ K) K/ |* T2 }

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! i. \1 l. y7 e1 G* i; m' }. n# }大家尋開心架姐
& B. d3 k* ^6 J! [( t% [得閒咪update下囉

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無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂