superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
% F4 p8 x0 X* u) L1 {' Z2 X3 bexhale- 2
. \0 @3 M6 _# L6 |' Zinhale- 3/ V! M7 `8 ?; H' z
exhale- 4
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo4 ]. T/ T8 v2 Z- k3 f6 s3 |
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )8 {( w$ a" K3 z7 d
不過真正一次失眠係0係澳門~* {, @2 s* T* g' C) \
個日飲左杯珍珠奶茶,/ e% G  j+ u( x( }3 ~6 C2 _
之後成晚訓唔到~3 C  d" C. b4 o5 k5 a% T5 ~0 @
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
4 j# ^) e: T6 l5 e4 i7 p# Q$ [( U到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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8 p4 |8 a- |  Q. q0 L1 H+ d! K, u0 cI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! {" G$ D1 W0 m4 i6 z7 Z

& K( Y/ a: q; o: f) tReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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$ W+ U: X2 H# h" X2 ]I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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* ^% W: E" c8 G) _/ H; @) |6 FAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am