superjackyy

my doc taught me b4, to count ur breath if u cant sleep 1 V! `1 f- t) }8 C" N
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inhale- 1
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inhale- 3. X2 u) o( \1 j: E
exhale- 4
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etc la
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1 }: S/ g4 V- g: }good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
. r, M0 b7 ~+ [6 k: D1 T如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
" M5 L8 z! U( u不過真正一次失眠係0係澳門~, z1 o6 H$ I* F$ k8 Q
個日飲左杯珍珠奶茶,, e" Q% T, T: E& @1 ?
之後成晚訓唔到~
5 l' t2 T4 w0 {( K2 ?- ]1 v! {係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- q6 B1 j# d) ?$ i. `" Y3 _3 l% }
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).! u3 K6 r$ B2 g7 H

5 Q4 @* H2 V9 t3 M. Y& a/ p+ p* ZReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.  A. j* H; B+ p# b7 s- J" Y

) _: S+ z  p! i: x5 \I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 ^" p) I# x. _# R2 l& u

1 @5 m6 l1 u) V  E. n  f" H8 FAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am