superjackyy

my doc taught me b4, to count ur breath if u cant sleep * _! q0 n8 {- w2 e; K* x; ^

9 a  K4 F. l: ~% N/ W/ ^, k7 dinhale- 1  ~* L( \# @- o# l+ |/ l% ]
exhale- 2) m2 r# s; U2 R! o7 [
inhale- 3" K' U6 z* h# _0 X" G
exhale- 4/ Z+ Y; w4 X: D) h  [

( d: ~3 Z( Z% Y5 D0 |8 t! M; metc la- _8 b. q" e3 H1 E1 j
( D) f9 o2 F) I3 }' x. W* o
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
7 ?% n7 g+ [0 h9 U8 o* c如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )' d9 l9 q' F( S) v" x
不過真正一次失眠係0係澳門~* }: z  y1 h% }  g. x/ x
個日飲左杯珍珠奶茶,
9 D2 I; x) W* Y, R之後成晚訓唔到~
! m# K7 v% `+ J$ ?0 P4 T係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )( P$ C' ]3 X5 }, O, ?+ C
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.) I# d: z8 s% z

) {: n/ U. L8 p  y- C7 |6 EI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).  Y* P5 @% n/ w
0 C2 c; W, Q+ X9 K, r
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
6 ^& d+ Z3 d; G! P2 Y
/ z' F/ O2 v9 Q9 m' |1 j0 Y# KI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.3 W" N: w1 w. @. y3 C; r8 q. w
3 I' N& D5 |- d; v" H, C
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am