superjackyy

my doc taught me b4, to count ur breath if u cant sleep / z; n/ ~; f  t; v3 G5 ~& M

  m! R/ |7 A; w, m1 t) {1 q1 R. Iinhale- 12 N2 ~& H) v" k; L# {) C( x
exhale- 2. o. Z9 _8 ^0 ^% U
inhale- 3! d% P5 m# Y( n4 y9 p
exhale- 4
; g' u) S: b! _  B6 s0 k
( F* [1 W4 d3 Q( b5 N, betc la
1 S0 q0 I6 M2 |; I8 n$ K( @% H8 @! c3 V: v2 ~! }. S: A0 A7 b
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
* T* \2 p1 X0 a7 D/ A如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )7 n  b$ w- J5 Q5 G* g4 S4 `3 t
不過真正一次失眠係0係澳門~7 ?4 O" ]& F' e# P+ V; ~
個日飲左杯珍珠奶茶,9 R0 P. @; M, N8 j* S
之後成晚訓唔到~
% D% M3 m6 A& H" `) J0 \+ o係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
, b# e& I  K' v" k8 C) D) I" M到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
; p0 W7 O4 s1 r. @7 V" I
. N6 X6 K1 }4 g1 `9 v5 @" pI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).& v3 [8 e7 p; b6 C' `7 P

1 ]6 W# l" k8 p+ U( P  [, R9 E) yReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.6 d3 z# ?: M0 e' q* h4 @/ Y

! F0 w! _2 a7 Y7 S) PI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.! t+ I1 b+ U: r" \7 |
, d1 w9 t2 T+ P) \" {: J
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am