superjackyy

my doc taught me b4, to count ur breath if u cant sleep , G. r. m+ I0 P& \
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inhale- 1# j! L; p0 d5 r% s# L
exhale- 2
3 m0 I# _8 }- p9 rinhale- 3: t( d! @! Y; d' v! _
exhale- 4
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etc la" c+ ]3 o3 C3 ^; V

& k0 b) C3 j+ b" Q! N# j% ?  hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
5 b* _5 S: x' e4 H如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
3 `4 T0 w' Q& v) K3 @& t2 \不過真正一次失眠係0係澳門~
$ q. k* ]: P  l5 Z/ w個日飲左杯珍珠奶茶,% f- L) Q! F: A
之後成晚訓唔到~
1 _+ ?: z4 I1 [2 P4 r2 E% P3 Q係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 ). N3 c+ X( U& f! \2 N3 V
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).* `1 g7 y- @6 E
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.3 ~$ i( r2 C! ~( |  u- h7 T3 W
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.' D. w; g3 A$ b7 r0 Y

8 c! n0 R; {4 C0 q# N, FAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am