superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
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inhale- 3* c: ?# l% m  N
exhale- 4
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4 h: w- R, B2 L9 s1 w) y; n+ o# P5 ugood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
0 j7 q( }0 A4 s如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
" r& A" z* h1 i; l" A不過真正一次失眠係0係澳門~  b) w0 I. H& N/ H% V0 E/ r, X
個日飲左杯珍珠奶茶,# H3 ^% t# X5 M7 H
之後成晚訓唔到~
% L; }- s; h! J/ Q( s9 I係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )+ v6 R6 s8 W6 l
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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& A0 s4 ~- K3 [/ m: XI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).1 u# R, l% a8 T

& f+ [- e6 v8 I! S, w$ GReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.$ h! D: ~' z9 U3 s' T; q4 E. D

3 {- ]! ?: E4 S7 I+ y1 I( ?- q7 WI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.; K6 W+ D* l; a8 I2 ?) h
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am