superjackyy

my doc taught me b4, to count ur breath if u cant sleep + A" a1 F1 p& }$ [# ~

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exhale- 2
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 b9 |! Q% \2 E. I% L/ t如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )1 Z; ?3 y! X: a( ?
不過真正一次失眠係0係澳門~0 N9 Q$ g7 w0 V) x1 [0 ?" q) A
個日飲左杯珍珠奶茶,) R/ U( Z& N+ e; A9 l5 [
之後成晚訓唔到~
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到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 E* U1 G5 `. e5 L# N

0 i1 t+ W  m# _9 [. mI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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: k% l* i1 `  w( a9 @* [Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am