mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
  r# R6 B4 n+ p3 J+ D/ V+ ?) {5 x你食多D白肉同飯,
, v9 v, P) r, n等身體有充分脂肪,5 g: M9 G: e# H6 q
再去做GYM OR EXERCISE之類既野啦~~
7 L4 I. h# I) _9 A一段時間應該會有成果

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5 ^. `0 ~% y/ |& M& F( p# s5 Q* z
緊係唔係LA~~=.=!!!2 \8 T- r" h9 j9 d1 K& P7 R) V
脂肪唔會變成肌肉嫁~~=.=
/ E$ ^+ t- y6 j7 K4 x肌肉要大D就要吸收多D營養,配合唔同o既運動
$ v! \1 ^0 V5 W) H: q令肌肉細胞變得大~~~
8 k7 Z1 E( E5 d/ `1 ^' t, p+ r* g6 P" v% G( ?- l! I
你叫人食肥d先造gym簡直係害左佢~~~=.=
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" O+ F6 y" u% o3 K[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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9 e7 A4 V9 P  e; a0 z$ d& R4 d緊係唔係LA~~=.=!!!' D8 i* [; g) N; T7 |* Q
脂肪唔會變...

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agree,
( _( r5 @7 M( L+ foil/=protein
! l: Z  Y% E( J( m. Lfat/=muscle

secretfj

Do more exercise before you eat anything more...
: V% M* d9 z( ootherwise you will be fat but not strong...
6 f8 }, ?% Y$ f+ b! kexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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agree,
/ w- ]; x, _0 \oil/=protein7 \( s$ R0 [( D6 m; A3 g1 B3 j* ]
fat/=muscle

. n! p6 q  K0 H' M( O, N3 u- u( }, Twah duk duk, you know so much wor.
1 ?( ^. H7 D+ yknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. v# T3 j- I! b- j. L4 }: q$ d成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
4 _+ E' w/ S, z; O% e7 v, c/ P. hP.S. 要吸收蛋白質, 可以多吃豆類, 無...

+ ^" X) Z+ p+ z+ G$ vfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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- Q  k6 r2 F' d: b- k9 Dwah duk duk, you know so much wor.
- _' ]* V5 a/ P" Tknowledge is incredible.

- q2 S& b& G" D- Z: ]- V% F6 ]$ _i always have good knowledge ga la,
: z/ R: Z9 ~; aand i have just written a poem recently
% W6 ~0 D% |/ |$ _7 _) y燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 3 H, _4 h* a8 i' s, R
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
$ j5 n4 J/ _9 ?) ^  J' s6 u( L4 K
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講