mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
1 X. e+ J6 n2 B0 m, u你食多D白肉同飯,
4 `/ S% O8 N3 w' m. @6 X  `等身體有充分脂肪,3 l6 r0 w9 v% k  s4 l
再去做GYM OR EXERCISE之類既野啦~~
$ L8 I% [" _; \8 U$ T9 V一段時間應該會有成果

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緊係唔係LA~~=.=!!!
, Q8 |4 ?' F; e" e/ V" K脂肪唔會變成肌肉嫁~~=.=
7 A& }& w8 \4 m4 w% O" q2 L  V3 [' s肌肉要大D就要吸收多D營養,配合唔同o既運動
+ i- U; {+ d3 ]9 h令肌肉細胞變得大~~~3 g+ ~; E0 M& F' S0 i2 T
9 T; p8 p, g7 x( z- h7 r: ~/ R
你叫人食肥d先造gym簡直係害左佢~~~=.=) ?# m5 t6 Y0 R' S! O3 ~# J! D

: E- ^/ t; U% t+ b" `[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:' c5 p, X+ i/ H$ ]3 s( B' b$ K8 c
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$ Z2 V% `& z* L0 o9 O$ r緊係唔係LA~~=.=!!!+ o. |, Z2 k/ \( h: I1 c, D, I) Q6 G
脂肪唔會變...

. r6 E4 u8 g2 R( y' Cagree,
+ a) S# ^( d4 `/ uoil/=protein0 C! Q3 V# F+ O: w7 [
fat/=muscle

secretfj

Do more exercise before you eat anything more...0 ^  H$ _' N( w5 f) Y8 B
otherwise you will be fat but not strong...- G4 f& d8 B$ T  G+ ~4 F
excess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:6 g! K  J1 }+ d% ~% [

4 H& J6 H0 w/ u. ]( M' r  Hagree,* ]2 a$ A/ [1 d" t, D; b4 G# H
oil/=protein
0 E7 `5 B+ ?- X! h( x8 hfat/=muscle

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wah duk duk, you know so much wor.
1 W! ]! X# F8 Nknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..) }* q1 U: O8 }$ t
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:, }( F" {7 Z0 t3 j$ H  }
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
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wah duk duk, you know so much wor. - @, o8 E9 m' y; f; a( S* O
knowledge is incredible.

( W$ i) m% L8 ]# o
i always have good knowledge ga la,
4 A6 O  R- I* `and i have just written a poem recently
9 F; h: S) G1 J  d. e' u5 ?0 Q燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。
7 N/ O9 a- U; Y7 `& E" ^: s敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講