mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:
% b: T. W; C" `& ~% i你食多D白肉同飯,3 g# `8 P' m+ u3 A' E
等身體有充分脂肪,
2 s9 S/ d! \  o# P+ b再去做GYM OR EXERCISE之類既野啦~~
& i% M" v2 C% y% X/ a. s一段時間應該會有成果

. F1 J7 p% @' ]/ |* ]
, _; [, j/ ^( G# e/ c" l
緊係唔係LA~~=.=!!!" f; h1 ^' q$ e) J: d# x
脂肪唔會變成肌肉嫁~~=.=4 p/ h+ H& [6 u! I
肌肉要大D就要吸收多D營養,配合唔同o既運動
8 E  C/ |6 v4 g2 v4 R6 Y令肌肉細胞變得大~~~; F* c) E* ]/ x4 H9 h, o

8 G2 n4 ]. L0 A8 E你叫人食肥d先造gym簡直係害左佢~~~=.=- {8 P; B( [- I+ k

4 T, Z4 B0 v, L' h* K; y/ u+ C[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:: @& @) \6 L, Y5 F/ Y
% X1 Z* ?- M) R: }# A4 \6 a  R
, L3 Z7 ^# k* t; N0 I' _2 V: d
緊係唔係LA~~=.=!!!2 q* J& E- S- N" f- A
脂肪唔會變...

+ n6 _- @+ h- h  d% N! E" N7 P
agree,
. V  \6 x/ c; W- {oil/=protein* @* v" R; Y# {3 r' j
fat/=muscle

secretfj

Do more exercise before you eat anything more...
& Y+ o* n; C; D& S+ Cotherwise you will be fat but not strong...
1 I( G; o7 q* s9 C6 a/ b% xexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
2 J2 n2 L# D* |1 Y# c: p( r( {4 ^2 B' l
agree,7 S+ c( P+ [% e, t) Z, Q3 P0 ~
oil/=protein
5 ]) Y  ]# B! Z* T8 i7 }' x" o! mfat/=muscle

! U$ H* e8 v8 H, |) F0 P
wah duk duk, you know so much wor. 2 `; Q+ A" W% q. r, V) R0 W# Q
knowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..
. k3 ~# m$ W0 i. D成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:
/ J0 g* S8 E( Y) a! uP.S. 要吸收蛋白質, 可以多吃豆類, 無...

% K4 @* {4 ]. S! P7 Rfish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:
3 Q. N, v: ^% {  k8 |; E
" C' X; I8 k- n! p  zwah duk duk, you know so much wor.
0 u1 J  m. m# L6 V. hknowledge is incredible.

' m) T4 @- `) e. B# |i always have good knowledge ga la,
( ~$ j3 Z0 [+ c6 X* band i have just written a poem recently, E3 X  Z+ ^4 L# G% W1 x4 O8 z
燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 - x, I- y3 y, I7 t( A: z! k" G
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.
/ H, B( E% m0 r& X9 r8 D  O& Q1 `  {9 T7 W7 D
When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講