大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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6 I6 O( d2 R+ a8 O  ]( Y, @: O個註場教練都幾勁' V& v! X: S! r9 o# x
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
1 Y/ O( h7 j' J/ L0 [+ y1 b小弟係大埔既李福林體育館玩健身
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4 O& a2 R* i  I) ~唔知大家有冇玩gym呢

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% E: H3 Z2 |( _! I& v8 {唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩../ n* a$ F; K1 \, _3 ?
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..* U: [) s' M0 q2 g* @; A( j

+ Q, L6 J8 R/ a6 V; i# `好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
' Y: T  U5 I0 M4 K3 `同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
" n2 i  P) f" `* z4 ?唔係d為左身形好d先健身架咩..
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1 h& U9 W$ H1 {# E如...

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: O0 t1 s5 W- K; b7 n9 ~5 ^咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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+ v* R. I6 J. t健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:4 D2 X0 x, W2 M
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健身同跑步+游水出黎0既體形係好唔同嫁......

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7 T7 w+ ^' z0 a; Q好過筋肉人啦……睇落好似好鬼佬四仔男優咁……