大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身/ J$ @) O4 N2 N5 \. _  a

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" c8 L, d- z1 }$ V唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:' Y* \& |1 S% O/ h1 B
小弟係大埔既李福林體育館玩健身
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3 S6 `# A1 V/ ~2 o- _, m# s個註場教練都幾勁
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- H  ~8 u" q' b' O! r唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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; W1 ]+ v7 g7 d+ W0 L4 K如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
4 l1 Q# h# L( O4 J/ Z同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
* a7 ?8 {& V; z. p1 e# }) Z唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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咁點解唔揀跑步加埋游水呢？

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" F/ G2 Z( N1 ]4 V3 X# u, O健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:* U5 a7 ]  l; ~  y+ J: r& C8 U

$ \- E9 N8 U4 E8 f% k/ V- z健身同跑步+游水出黎0既體形係好唔同嫁......

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# u8 e% g+ b& e1 Q好過筋肉人啦……睇落好似好鬼佬四仔男優咁……