跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼6 `* B) g/ ?& n: z
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸
. l4 d2 T8 X% J) w! Y; b% x) }1 t* m( {# ]: G% I0 ^, w* r3 x5 f2 D
請教巴打點改善

lsx6954

I same as you ar ! & \- O. e7 J  f" ^" l
) i9 V- J- ^5 [' M" e
8 d' n7 L, E/ {+ v% f
how to solve this problem ?

Horus31

我慣性全用口．．．．
6 @; [4 y% _3 {  {# _4 h: _3 T吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
( N% O6 d0 v# w吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣! i- V0 d) K: ^$ j+ T
呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:
9 B/ R5 u! E3 D/ W' U我習慣跟步伐..$ F9 ?: e7 X) p0 c3 y. ^& G! Q% V' l  k! D
吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣# K& U" K# q# A5 y8 J+ w
呼都一樣分兩下

7 \& Q. T$ S# q/ }9 J' j6 s: t" o, W1 O
我同你差唔多!

ryo999

我都想練跑5 p, |, C$ o1 ?/ \
因為之前有病..所以個肺差左好多
9 q# @- V' ^# l有乜方法練?