你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
! H% Z3 z) v+ F2 P6 M& i有冇o的心得分享下咁?  G& r3 m- R1 p; v6 f1 y
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有: E- t) Z" s. O' y
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
- g- c5 K$ D- K7 y2 D$ q有, BIKE LOR

1 h8 b5 e4 ]0 A" S; T你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴$ r  k3 z& J- E5 j1 T
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 p; @0 }' C" L+ [
只係屋企練下啞鈴
3 Y( m: S1 t$ `8 j' @! h- k2 q) C+ w我好懶架

, c5 H, x  X! y& s4 f; vyes,i went to gym but many years ago,it costs 300 a month
$ I6 ?& N' B. d6 y, rso expensive.Now I only 練下啞鈴at home and drink some- ~" a$ w  t, i8 i, M8 n$ [
weight gain milk and I have gained about 10 bls now.0 r1 {& Y* |* _. x
I am very strong now and have big mouse(maybe cat) on my arms.
5 M9 F- u4 x- i7 z7 _( a啞鈴is about 10 kg.And I used to see Bodybuilding competition./ t' `% c7 Z. w
I live in TsuenWan,there is one called Physical and costs only $3000. y' K: n$ z- J; U% C/ v
for two years.

本篤十六世

and i also stick some muscleman posters on the wall. u, R- z5 \9 d& d
and look at them while training and listen to music.4 O# m4 }4 z9 W5 D
use the muscleman as a target you will work harder.: }) k0 K+ F+ G
i do the 啞鈴 four sets a day and about 8-12 times 6 @; |8 ]/ J0 ]  Q: |8 d
a set.