你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& H% d0 ^6 W' r有冇o的心得分享下咁?
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* h# j  r- r4 h& }1 \[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& T. {% @) f+ Npush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:' c& {$ B  I: b# w
有, BIKE LOR

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你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴! V2 _1 d! }6 I, p( O. N* f
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
* `2 t& i) ^4 Z只係屋企練下啞鈴  z$ M, e7 u- V/ R4 r4 Z2 v0 }
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month2 b6 a5 Y7 q8 T5 C# [
so expensive.Now I only 練下啞鈴at home and drink some
$ f" L+ S6 a0 V8 a5 Jweight gain milk and I have gained about 10 bls now.
, v( B9 V0 e' B4 r% cI am very strong now and have big mouse(maybe cat) on my arms.3 D+ v$ d% G. s8 O: p
啞鈴is about 10 kg.And I used to see Bodybuilding competition.: |$ j9 ?* i& y  c
I live in TsuenWan,there is one called Physical and costs only $3000* m$ `$ o9 z0 r& H8 [
for two years.

本篤十六世

and i also stick some muscleman posters on the wall. Q3 L2 C; j. _
and look at them while training and listen to music.! N; S: e$ ~6 Q, U. O$ @
use the muscleman as a target you will work harder.
6 c# x& G( L5 t/ N* y, K' {* |/ p3 gi do the 啞鈴 four sets a day and about 8-12 times
; |' `! T' V; ?9 ]a set.