你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
5 W' ^( |6 N* R0 k7 i有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有1 {, E: F: s( \) }$ A
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! s1 Q: N3 O5 Y0 S/ q有, BIKE LOR

! T: S5 j8 V2 T6 H+ Y6 x
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
; A7 T$ q& A' f$ b# G3 [我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
, z: }0 U+ ]  n5 |9 W8 b/ E, u$ G只係屋企練下啞鈴
( G) b- H! n; M我好懶架

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yes,i went to gym but many years ago,it costs 300 a month! c! g# {6 Y6 t' j+ E
so expensive.Now I only 練下啞鈴at home and drink some! `1 S/ m4 ^- A+ v9 T
weight gain milk and I have gained about 10 bls now.2 B3 m6 z* I5 m5 H- ]) b" Q# q
I am very strong now and have big mouse(maybe cat) on my arms.( D4 `9 d% w' \) C! w  I
啞鈴is about 10 kg.And I used to see Bodybuilding competition.! c) k& Y( \" z+ \2 l$ A, z0 ^
I live in TsuenWan,there is one called Physical and costs only $3000
( |( C! ]% X" Ofor two years.

本篤十六世

and i also stick some muscleman posters on the wall; p5 C6 w. f/ u% Z! P, Q3 m
and look at them while training and listen to music.
; T/ f% k5 `: }  M: ?use the muscleman as a target you will work harder.
0 y" j) r2 ~6 R( I* F" m' ai do the 啞鈴 four sets a day and about 8-12 times
( Z# x* M6 J4 y- h+ G4 `% Y+ `& ea set.