你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
/ E% r8 {" E. f4 g8 C有冇o的心得分享下咁?
" h5 p* _  c+ H, I2 U* g7 @2 s/ o4 z
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
4 a9 N0 z& j1 p) l' j6 Y8 D6 qpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:/ ]+ J) ~9 ]' c# y+ _
有, BIKE LOR

! K( f% h- W/ Z; O+ o2 C你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
; r8 V6 u* h' E. `我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& Q+ y, I4 Q% L7 k
只係屋企練下啞鈴
  q3 ]1 k( G4 m5 {8 s我好懶架

- m, {6 O& O# Q3 A& Q# [yes,i went to gym but many years ago,it costs 300 a month
0 ?9 e. s, {: R) |; n$ L& o" b: S' v, ^so expensive.Now I only 練下啞鈴at home and drink some* Q2 n  }, A0 ^
weight gain milk and I have gained about 10 bls now.: R- b# [! W! p( I/ k! l7 c
I am very strong now and have big mouse(maybe cat) on my arms.3 ^7 P9 Y- m" l2 P
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
: M! s6 k3 S9 h0 RI live in TsuenWan,there is one called Physical and costs only $3000
6 |$ J- H* [1 n0 Ufor two years.

本篤十六世

and i also stick some muscleman posters on the wall
3 M  ]; s6 k2 a* Uand look at them while training and listen to music.
$ h( y: t. w3 F9 v$ t1 J8 `use the muscleman as a target you will work harder.% Y) g8 m  N, g1 e
i do the 啞鈴 four sets a day and about 8-12 times & _2 g9 y1 y8 p. ?# c
a set.