你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)  p: s- H0 F' f; F: x" |
有冇o的心得分享下咁?
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9 H( N+ @  u$ H. b2 R[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
* Q( E+ f% \0 G+ {1 g* A3 Fpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:9 {, X3 a$ P6 h# p; J# G
有, BIKE LOR

, `0 Z" ]- |2 ]) j. u* L& z你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
, x+ v  L$ x. ]- y我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:3 q. r5 D+ N0 }) Y- ^6 s
只係屋企練下啞鈴
' Q3 t; C& `, {我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
  u4 ]) M2 y$ `1 |so expensive.Now I only 練下啞鈴at home and drink some7 h9 u7 \  \& {$ O3 b" G) Z5 t
weight gain milk and I have gained about 10 bls now.
# k/ [' Y# n% N2 UI am very strong now and have big mouse(maybe cat) on my arms.: d( N3 \8 T4 d5 R3 B1 ?6 _' G
啞鈴is about 10 kg.And I used to see Bodybuilding competition.- J- T1 v# N" w$ H# a# z
I live in TsuenWan,there is one called Physical and costs only $3000
" H& _/ W! R* y; s/ m, ufor two years.

本篤十六世

and i also stick some muscleman posters on the wall
# B6 ~8 F0 |4 ?0 C; Z  l' oand look at them while training and listen to music.' _) G' R3 @" d/ x  f6 p* C0 U& D  ]
use the muscleman as a target you will work harder.
0 v8 N/ h7 i3 p# L; M; Ji do the 啞鈴 four sets a day and about 8-12 times
# Y) v) V" I' R( la set.