你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)0 ^& a4 X* L  S1 T% j8 k, n7 R
有冇o的心得分享下咁?
9 i- `, b: j' K1 A% Z" h
" a1 K) B# w- |[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
# U8 e5 P& H7 Q9 Xpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
; ~  Q1 Y6 v* U( ]有, BIKE LOR

- O9 P- |7 N" p8 P( x$ Q9 T你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴. y6 |! E+ u2 ]; k' E
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:4 n  N; H8 a! B: M: j1 u$ E. z0 f
只係屋企練下啞鈴
0 C7 k- W- Z; L' u3 c/ ~我好懶架

! O4 A  |  X/ r! J2 I% L! U# iyes,i went to gym but many years ago,it costs 300 a month
) I' h. [* C8 I1 g7 |so expensive.Now I only 練下啞鈴at home and drink some) N" A* i8 K, K8 u0 P' Y
weight gain milk and I have gained about 10 bls now.* g% `: u( G. N
I am very strong now and have big mouse(maybe cat) on my arms.
2 y' I1 S3 q6 U: F0 n! T- B1 U- Q/ o啞鈴is about 10 kg.And I used to see Bodybuilding competition.
! h5 u- Q7 s: a9 _6 x0 N) BI live in TsuenWan,there is one called Physical and costs only $3000; {# `. k) l2 ~' q/ X3 W; D: z! i
for two years.

本篤十六世

and i also stick some muscleman posters on the wall0 K& f4 l5 b1 r: t' n- t
and look at them while training and listen to music.
7 ^/ w; _& H0 }5 A3 `, buse the muscleman as a target you will work harder.
- n! n  E3 G( u1 {' V) o/ Bi do the 啞鈴 four sets a day and about 8-12 times
* T+ X2 D+ v7 G- @' Va set.