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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 3 d& Y, W. n" t. i7 G6 ?8 p
> > >>
) O" Q9 @& i% I* |: T> > >>HEADACHE? EAT FISH! . o1 L4 I3 D3 y! n" q
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
. P, k9 Y' E" B" a/ o> > >>So does ginger, which reduces inflammation and pain.
: _3 i' i0 N$ l- k> > >>
! O' h( } _- A) q> > >>HAY FEVER? EAT YOGURT!
" z4 j5 A! L4 N/ z4 R> > >>Eat lots of yogurt before pollen season.
9 z, v+ c! X8 R5 [+ U> > >>Also-eat honey from your area (local region) daily. ' W+ y) z# c% G$ ^- M& _
> > >>
5 U/ M. w7 l( _> > >>TO PREVENT STROKE DRINK TEA! / [6 {# M+ q2 D" f
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of {6 K N2 t# W/ S2 u" @ _
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
; R2 p) B, j3 H( F0 C, L> > >>invading....Green tea is great for our immune system)!
4 Q5 d1 ]2 E* b> > >>
+ B* ?( @. @5 C$ x( l2 Q0 i" N9 C> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 0 X7 u8 V1 V$ Y" o, v3 u% N8 I
> > >>Use honey as a tranquilizer and sedative. / Y- P7 Q5 a) x" g
> > >>
! x1 D3 i; p2 \ E) i> > >>ASTHMA? EAT ONIONS!!!!
; T% n" E) P; d! n3 o4 B: f/ }> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ! E0 } [" S" ?% }' T1 @1 E
> > >>young, my mother would make onion packs to place on our chest, helped ; F! i/ O4 z$ \6 e. Q+ |
> > >>the respiratory ailments and actually made us breathe better).
& p* l0 d) P' D U @5 ~> > >> $ l- \( W! C4 h9 D1 q2 b/ z/ m
> > >>ARTHRITIS? EAT FISH, TOO!! ! ] W; w9 t; b% P
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 4 Y: @% i0 @. _$ m
> > >>has omega oils, good for our immune system)
: j( i6 @% }$ K) f, J> > >>
& F/ q/ g# l$ W, E7 G> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
$ b8 D; T& {/ _* ^8 M3 h> > >>Bananas will settle an upset stomach.
# e* ^, n5 Z i2 V# I- _4 m2 [> > >>Ginger will cure morning sickness and nausea. . V* [# z. s# z; U
> > >> + T, [* V# [! ~+ Z2 L; N
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! . ?5 o3 |8 H% c
> > >>High-acid cranberry juice controls harmful bacteria.
# O1 t0 V, H. a3 B/ u8 e: l> > >> 7 Z, N" D$ a Q3 ?( p
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! # c* K" k# L* v; s( K+ D
> > >>Bone fractures and osteoporosis can be prevented by the manganese in ( @. N; k& ?( d. x# Q, V
> > >>pineapple. 5 R, `* Z! \1 c5 J: ?6 |: `4 e2 A% {
> > >> $ l' W1 B% ^3 t& ]8 Z& K4 p' w7 `
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ( A' ^% L$ L' R8 O
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
7 O5 m- ~) s7 R7 U, m7 `$ O: O> > >>depression, anxiety and fatigue. ' ~ W2 u: I& C1 a. v! H
> > >>
8 x4 e" j9 w5 K! d3 l> > >>MEMORY PROBLEMS? EAT OYSTERS! . `4 h: a: u" V
> > >>Oysters help improve your mental functioning by supplying much-needed ) n- R, k* S1 N+ z% x+ F. |
> > >>zinc.
. M2 U( Z4 h+ [2 B> > >>
/ m3 c+ v. a" A ]2 `/ H5 f7 H9 l> > >>COLDS? EAT GARLIC! ; u: t" G( e5 y6 x
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
, }5 c, V, J1 W; a> > >>cholesterol, too.)
& m# M! z9 b4 K$ r! \* G; k> > >> 6 V" ~. ]# B3 c: _- O& g* o' J
> > >>COUGHING? USE RED PEPPERS!!
* b8 f$ V0 t! n& V# m; U> > >>A substance similar to that found in the cough syrups is found in hot
# W/ E8 @) p5 Y4 |. ~0 t> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
9 W3 n1 L! X) Z. z6 \9 r> > >>tummy. 0 E( o; q+ r1 G
> > >>
, ~3 y# Q- _3 w" D! x9 v N6 T> > >>BREAST CANCER? EAT Wheat, bran and cabbage 0 ~, x9 \/ P* l$ X( i
> > >>Helps to maintain estrogen at healthy levels.
; q" N' F7 c4 |. K Q$ f/ S( B> > >>
% R& d" y/ N E" f> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 7 b# w" q2 ]* [' F
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark " o2 k, X. G! L1 Z& n) J
> > >>green and orange vegetables.
, Q; Y$ T3 V, E6 Z& a1 k% n$ ?> > >>
- c2 z# ?9 L7 r> > >>ULCERS? EAT CABBAGE ALSO!!! : D( m8 t% m$ _- J# e9 S
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
; w O4 m `# a3 @0 f> > >>ulcers.
, G2 ~8 Y6 G- h" I> > >> - `6 _& P% Z5 E! e6 J% k
> > >>DIARRHEA? EAT APPLES! 9 \" b' j! b% r6 B- ?; f: M
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this + K! R% Q( d& }' [" J
> > >>condition. (Bananas are good for this ailment)
2 N- x$ ^7 ?+ e. g> > >>
" n6 u2 e, O! N: P* {% \! E# z. w> > >>CLOGGED ARTERIES? EAT AVOCADO!
# N1 Z7 x* i# X6 }> > >>Mono unsaturated fat in avocados lowers cholesterol.
% Q/ t9 c% W) i- O9 d> > >> . f( f* e8 y4 D F: l
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! : j0 [/ n3 s$ I# `+ d7 Z3 |
> > >>Olive oil has been shown to lower blood pressure. 7 y" M) ^5 {: r, l: B" f
> > >>Celery contains a chemical that lowers pressure too. 2 P% R" i+ G" T
> > >> % v/ }9 a. K9 X; ]
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ) r( J* d* [7 |
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ) H3 D/ f; u1 I4 I
> > >>sugar.
4 e$ _- Q& p0 C* E) r# n> > >> 4 {/ d/ ?! ?) r F" [* B' o4 x1 T
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
: @) \3 V% X" e> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. $ P+ y) G* E- @# f& v
> > >>
$ _* J9 U* U) C" j> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 6 [4 j. w V2 E( Z* z
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
2 H! U, A& D8 G) M# x$ f; u3 g> > >>activity of Vitamin C thereby helping to lower the risks of colon
U& J$ k/ L1 A: j5 q0 C. D9 j> > >>cancer, heart attack & stroke.
/ _- n: \1 v6 [7 |! N' @/ t> > >>
0 [4 w. o' o b' w" b' C- b0 E> > >>Strawberry: Protective fruit. Strawberries have the highest total ! ]3 }9 h3 E5 }0 V( n/ }, m
> > >>antioxidant power among major fruits &protects the body from cancer k& k5 l4 l! F" K
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
' g7 \' J1 P$ i3 s- y9 h9 |> > >>good for you..they're high in anti-oxidants and they actually keep us
2 e. p& i. @! H> > >>young.........blueberries are the best and very versatile in the health
+ N* ^6 T, n! M6 x. U/ E> > >>field........they get rid of all the free-radicals that invade our 4 t1 W) s, C9 K
>bodies) 3 f% V0 L6 s7 p
> > >> 8 J& {5 N5 i$ N# G8 l: ]; N3 |- t
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep + h; s# _& ^5 i5 ?# o5 s
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
# \4 O6 ^" p: t& K> > >>as lessen the risk of colon cancer. 1 u9 u: D: {5 F' c. L5 g9 u! o# u
> > >> 6 n4 z" L, J3 P/ c
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ' h! c7 M* l! y! b: h, i6 i: N
> > >>packed with a giant dose of glutathione which helps boost our immune
6 }7 ?& k/ D! ?> > >>system. They are also a key source of lycopene - the cancer fighting 6 U; ]' _- I2 N# o2 K
> > >>oxidant. Other nutrients $ ]) Z, Z* @8 k( [- y+ E
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has / }3 r( J) B y2 x5 S; Q
> > >>natural substances [natural SPF sources] that keep our skin healthy,
! E/ c( a6 y: v7 r7 @3 ^) i> > >>protecting our skin from those darn suv rays)
3 u, e1 K% }: j" D+ `6 [> > >> , N9 Z8 y! D0 D
> > >>
* a3 v6 n/ n* O+ K" N> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 6 o$ t2 Q: t/ e9 m8 s0 c M
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
$ n- H. n3 N2 m( u" w2 m/ l> > >>prevent constipation.
0 \4 [6 F3 I3 p' H> > >> ) {* S& I* J/ S
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for & [: G( ]! Y7 I
> > >>gas and indigestion) & `$ X% b7 @- X6 m
> > >>
0 @3 n- P1 U- l+ S- y1 }7 f> > >>Tomatoes are very good as a preventative measure for men, keeps those
6 q' j. k0 {& c> > >>prostrate problems from invading their bodies.
8 n' v& {6 k0 ~8 w6 b7 \: E& a, D3 r1 B5 a+ o
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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