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kingkong007

教你整甜品、小菜... 1 d1 X+ Z; Z1 t; \

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+ L% p2 t; I" H>       ● 乳酪(cheese)蛋糕 2 [; [0 Q) X/ h  s3 l( R6 I
>       檸檬起司蛋糕 http://leilako.com/recipes/western/11072001_1.html
) R' B! |1 u) X. u/ }>       蜜奶酒起司蛋糕 http://leilako.com/recipes/western/09302001_1.html 6 {8 K) P& o; A- a9 t2 Q& V* S4 k: Z
>       咖啡乳酪蛋糕 http://leilako.com/recipes/western/10042001_1.html
  j1 A4 z: j* g2 k4 t>       輕乳酪蛋糕 http://leilako.com/recipes/western/10082001_1.html * m  B/ Q5 {# z- a/ G
>       紅薯起司蛋糕 http://leilako.com/recipes/western/10252001_2.html # H/ ~5 O4 f3 v4 w, f$ j7 b8 @
>       提拉米蘇 http://leilako.com/recipes/western/11262001_1.html ! {7 S3 ^% Y* s3 |3 }- N
>       藍莓起司蛋糕  http://leilako.com/recipes/western/12272001_1.html # b+ y1 U2 [, F5 g
>       日式乳酪蛋糕  http://leilako.com/recipes/western/04222002_1.html   ^# E6 J  k6 }4 ]! r3 q) K
>       法式乳酪塔(蛋糕)  http://leilako.com/recipes/western/06302002_1.html 6 |2 p- z$ i$ I, f, z
>       蘇法(輕)乳酪蛋糕  http://leilako.com/recipes/western/08202002_2.html ( C+ C+ p' |* U  N
>       餅乾派皮做法(三種) http://leilako.com/recipes/western/mis003.html
8 E; p' c. @  t: w% k, c>       鹹派皮(一般派皮)做法 http://leilako.com/recipes/western/mis002.html 4 J) w- n8 e' J  m
>       馬士卡彭乳酪替代品 http://leilako.com/recipes/western/mis006.html
* F5 Z0 z- [) n" U>       6吋檸檬重乳酪蛋糕
, w8 J# z, K3 s7 v" l" k>http://leilako.com/recipes/western/2003/03282003_1.html
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2 g; _6 ?& [5 g8 e8 L* ]- L>       ● 天使蛋糕(蛋白) / 戚風蛋糕 / 蛋糕卷 / 霜飾 * Z5 u' R! g8 R8 p
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  `4 p1 O5 t6 a. e! z- e>       天使蛋糕 (一) http://leilako.com/recipes/western/11282001_1.html   o$ |# L' a8 n8 Y; M
>       天使蛋糕 (二)  http://leilako.com/recipes/western/01182002_1.html
9 Q' ~+ D& b# ?>       藍莓天使蛋糕卷  http://leilako.com/recipes/western/01182002_2.html $ [; F+ L0 x5 _
>       奶油霜蛋糕卷  http://leilako.com/recipes/western/01262002_1.html 8 e. O' z! z2 j( X
>       波士頓派 http://leilako.com/recipes/western/03092002_2.html (戚風體) 6 x( i% k7 ]) h9 Y" [
>       戚風蛋糕 (一)用低筋 http://leilako.com/recipes/western/04132002_1.html
6 Q  @9 A' y  ?3 i  T>       戚風蛋糕 (二)用中筋 http://leilako.com/recipes/western/04092002_1.html 6 L- x  k2 w3 R+ r" ~8 c
>       咖啡戚風蛋糕  http://leilako.com/recipes/western/04152002_1.html
: p% O9 ?+ l5 e7 x: C8 F) [& B>       草莓戚風蛋糕  http://leilako.com/recipes/western/05062002_1.html 8 s. `  \8 g5 h/ D5 I5 W
>       草莓蛋糕卷  http://leilako.com/recipes/western/05182002_2.html
; J1 n: [' \* e& b4 H>       芋香抹茶蛋糕卷  http://leilako.com/recipes/western/05252002_1.html . _: S/ _* k* F. ^
>       地瓜(紅薯)蛋糕  http://leilako.com/recipes/western/08202002_1.html
8 K: U6 m+ C+ N. H$ K" Z>       橙酒奶油克林姆/霜 http://leilako.com/recipes/western/08242002_1.html
# C' B; z7 G# J$ x) B; k/ G>       摩卡咖啡波士頓派
! |' @1 Y4 D/ Y% G. Q2 B>http://leilako.com/recipes/western/2003/03292003_1.html
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6 T# k6 x) N4 M>       ● 奶油蛋糕Pound cake / 其他油脂類
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>       基本磅蛋糕 http://leilako.com/recipes/western/12012001_1.html / ^/ y" {2 k, q" [5 k
>       酒香磅蛋糕  http://leilako.com/recipes/western/04282002_1.html 2 f0 b' a4 e/ C0 A6 L
>       柳橙磅蛋糕  http://leilako.com/recipes/western/04302002_1.html * Q* ^, A, r- R' ^: L6 j
>       脆皮巧克力布朗尼  http://leilako.com/recipes/western/01132002_1.html # {% {' ~9 N" {3 p4 p
>       金色水果蛋糕 http://leilako.com/recipes/western/12202002_1.html ) G* x# D$ f* e1 i/ f+ a5 l
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1 |' p1 W2 Z4 n, z4 W>       ● 鹹派 / 甜派 3 K# ^3 B7 L" R7 A8 w6 q8 E! D
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) O8 l, d6 j  X4 p8 K& i>       雞肉鹹派 http://leilako.com/recipes/western/10132001_1.html
# G% u/ V! Y+ x2 n* b, D3 g/ M>       蘋果派  http://leilako.com/recipes/western/10282001_1.html
: F; N; A* n3 A$ p" N3 f( @>       南瓜派(一) http://leilako.com/recipes/western/04172002_1.html 4 x. K. O1 T- \8 K* S
>       南瓜派(二) 檸檬味  http://leilako.com/recipes/western/08302002_1.html 4 z1 X8 k9 \9 W5 n
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>       ● 冰淇淋 / 慕斯 / 布丁 / 軟凍 / 優酪乳
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! j8 A) K5 u1 n>       藍姆酒冰淇淋 http://leilako.com/recipes/western/03062002_1.html * {4 b5 z6 V) R2 `
>       芒果冰淇淋 http://leilako.com/recipes/western/06112002_1.html   u4 {2 v: S3 C4 {6 q3 N
>       紅豆抹茶冰淇淋 http://leilako.com/recipes/western/06122002_1.html
0 o/ ?1 k$ T+ T3 O  b2 x>       芋頭冰淇淋  http://leilako.com/recipes/western/07272002_1.html
0 S" L: i/ A8 X8 u* `+ ^>       巴伐利亞布丁 http://leilako.com/recipes/western/04212002_2.html 9 @% B1 O* m& Q8 h& Z! `; B
>       咖啡布丁Coffee Flan http://leilako.com/recipes/western/05282002_1.html
4 d/ e( _/ V& D- n7 s>       香草牛奶布丁(凍)  http://leilako.com/recipes/western/08122002_1.html
7 S' D" h& I, r; H>       新鮮藍莓酪梨布丁 http://leilako.com/recipes/western/08162002_1.html
+ E1 j1 ~% k* R>       抹茶奶凍 / 檸檬凍  http://leilako.com/recipes/western/04212002_1.html
) J2 g, k% {) h  N* a0 a6 _>       綠茶蒟蒻凍 http://leilako.com/recipes/western/08022002_1.html + K3 R/ h. q0 g5 L4 u( r( O
>       柳橙優酪乳軟凍  http://leilako.com/recipes/western/07172002_2.html * s) e; d" b3 d( q- R
>       柳橙優酪乳軟凍(二) http://leilako.com/recipes/western/08042002_1.html
, F$ L6 s% c8 r>       水蜜桃慕斯 http://leilako.com/recipes/western/05182002_1.html 3 [% i' I0 l- w' |, ^  V$ @& h$ T
>       雪蓮綠豆慕斯 http://leilako.com/recipes/western/07152002_2.html
3 x' O1 b( _! i  C: E5 X& A3 s0 O# `+ I>       基本優格 / 覆盆子優酪乳 " E( C! }' _/ ~2 W( ~
>http://leilako.com/recipes/western/09032002_1.html
6 k- X' J' i% U4 L( f5 Z; w>       三色布丁豆花 http://leilako.com/recipes/chinese/08092002_1.html / c3 p1 n& J8 m" p( k5 _
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9 r% t* T1 X. d>       ● 餅乾
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$ B1 ~: N" m4 l' B>       奶油擠花餅乾 http://leilako.com/recipes/western/10092001_1.html ! j" o- V+ {% P  r* e5 H2 U
>       酸奶油薄脆餅  http://leilako.com/recipes/western/05222002_1.html
7 G8 P+ d( H1 e3 [1 x- v>       手指餅乾 LadyFingers ! ^1 G5 A: o5 `' [
>http://leilako.com/recipes/western/11252001_1.html 6 L) D. b/ O) }/ q! r8 a8 t
>       巧克力雪球 http://leilako.com/recipes/western/08282002_1.html % J+ s1 `* \" q, \/ i+ }' u
>       巧克力夾心餅  <http://leilako.com/recipes/western/04252002_1.html
% ?2 h$ o* J% V. c" `5 e2 t6 _2 `>       松子燕麥餅乾 http://leilako.com/recipes/western/11012001_1.html
7 C6 x0 G8 D4 k+ u>       充饑大餅  http://leilako.com/recipes/western/mis005.html
$ s1 u/ E$ m! ^; p: z6 r! t+ N>       麥片餅乾材料 http://leilako.com/recipes/western/mis001.html
" z8 T0 r$ s7 u. u>       核桃酥餅 http://leilako.com/recipes/western/01062002_1.html 0 T) L; F% H' j; n# p8 @
>       健康燕麥方塊餅 http://leilako.com/recipes/western/01282002_1.html
/ |1 H  l; f4 K6 Q0 w>       健康燕麥方塊餅  http://leilako.com/recipes/western/01282002_1.html
% A) Y6 Z3 S' M+ I2 T, t& P>       佛洛伊德酥餅 http://leilako.com/recipes/western/02212002_1.htm
! O( T  O# C4 C/ w0 \+ e>       迷迭香小辮子 http://leilako.com/recipes/western/11132001_1.html
- P  n( ?  n3 S* A# T>       乳酪小點 http://leilako.com/recipes/western/10182001_1.html
/ Q4 y: Q8 c) B. \+ _. G# q>       Biscotti基礎配方(兩種) http://leilako.com/recipes/western/mis004.html
0 i- N, N, m/ k" t( G! x1 [>       Cappuccino Biscotti http://leilako.com/recipes/western/11082001_1.html
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/ Z9 a5 p& _( l. N) W1 S>       ● 簡易麵包類(Muffins瑪芬/ Scones司康/ Biscuits比司吉/ Cake-like
3 _7 z* i$ W; Q$ b7 p* z" U>Brownies 布朗尼/ other Quick breads)
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1 N7 O0 B; N0 A# l>       培根火腿瑪芬 http://leilako.com/recipes/western/10062001_1.html
& d* J0 `+ X& g2 i+ @2 m9 z1 t>       小藍莓瑪芬 http://leilako.com/recipes/western/11212001_1.html
) P. s4 H7 Q& W. [>       蘋果肉桂瑪芬 http://leilako.com/recipes/western/02042002_1.html
3 G+ v' m9 }) G9 X- {. C>       蜂蜜玉米瑪芬 http://leilako.com/recipes/western/03302002_2.html
1 _! \1 S* h6 \: n5 B4 ]1 d" h9 ^>       Bisquick 調配法(三種) http://leilako.com/recipes/western/mis007.html
2 w# l/ d% ?2 X! ^$ F" s- U>       黑糖布朗尼 http://leilako.com/recipes/western/09222001_1.html
' F1 R6 f& E8 T+ u- q* S>       脆皮巧克力布朗尼 http://leilako.com/recipes/western/01132002_1.html
1 P. F  l/ p% F$ s" k) U6 t( Z>       Swedish Scones http://leilako.com/recipes/western/10192001_1.html 2 `; _5 {$ B  G5 t" G
>       Briscoe House B&B司康
$ S& n: e7 b0 _0 B>http://leilako.com/recipes/western/11092001_2.html ' H4 f9 L3 D! Q; x" Y0 [
>       迷迭香燕麥司康 http://leilako.com/recipes/western/12202001_1.html " c' r4 f, k" g% L8 U
>       Cream Biscuits http://leilako.com/recipes/western/10222001_1.html
0 |, Q$ W2 v: N; j: Q>       小藍莓比司吉 http://leilako.com/recipes/western/05232002_1.html
3 w2 t7 t1 ~( h5 I. E7 `2 Q>       肯德基的比司吉 http://leilako.com/recipes/western/08152002_1.html ' X6 f- E9 C# m0 C: A+ b
>       葡萄乾香蕉麵包  http://leilako.com/recipes/western/12032001_1.html
9 u( H! w) m5 U5 G) P" p* y>       伯爵紅茶瑪芬 http://leilako.com/recipes/western/11102002_1.html
) d  q" ?+ u* h, k>       (乳化法) , X5 G1 z; [2 L; X; X" m
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2 z! N) ?5 m# V" v& E>       ● 發酵麵糰 -- 歐美式麵包(Yeast bread) / S( D5 H' U( {0 i; y3 D
>       基本手工麵包  http://leilako.com/recipes/western/10282002_1.html
/ }9 F/ }% M! {4 j# K: K>       肉桂卷麵包 http://leilako.com/recipes/western/12112001_1.html ; U6 k2 P7 S; l7 `2 w( `* O
>       餐包-基本甜麵包配方 http://leilako.com/recipes/western/01232002_1.html
5 {/ X5 ]8 [$ P7 {5 M0 R>       派克屋奶油餐包(酵) http://leilako.com/recipes/western/02192002_1.html
6 e8 C; B4 V& |; ?. _>       肉桂葡萄乾軟麵包(酵)
1 A' l. q0 r: p& S' B5 ~3 ]  F>http://leilako.com/recipes/western/03152002_1.html
) o1 ?+ b' C5 k>       義式香草麵包(酵) http://leilako.com/recipes/western/04032002_1.html
7 {  h( ~" B" p7 ^>       南瓜麵包 http://leilako.com/recipes/western/03122002_1.html
9 T+ }7 ~# ?# i: K5 g>       全麥英式瑪芬 http://leilako.com/recipes/western/05072002_1.html ( g3 a8 d% r$ P1 o& \! _
>       全麥核桃餐包(燙) http://leilako.com/recipes/western/05262002_1.html
) M& }4 h* z$ {3 y7 c: l0 \>       墨魚汁義大利橄欖油麵包 9 Y2 i) I9 k9 q% ^; Q' r! n
>http://leilako.com/recipes/western/06262002_1.html ( c, _- d+ m; E; F8 d% ~! s: n
>       全麥紅豆泥麵包 http://leilako.com/recipes/western/07152002_1.html 0 N8 @2 Z8 Z! R
>       法國麵包Baguette http://leilako.com/recipes/western/08142002_1.html : t! S7 `( H$ l1 a) `
>       Focaccia富卡香(酵) http://leilako.com/recipes/western/11022002_1.html
3 w% l* B0 P( F7 U, v>       大蒜麵包(醬) http://leilako.com/recipes/western/10282002_2.html
+ W8 {; ]  Q! L7 c>       Ciabatta義大利拖鞋麵包(酵) + P% r% {/ V0 X; k, i& E
>http://leilako.com/recipes/western/10302002_1.html
, T( F% H1 a5 E  [6 o5 I4 w7 }>       Pizza 麵糰(海綿吸收法)及蕃茄醬料
: i1 a! i! ]6 q: C>http://leilako.com/recipes/western/01272002_1.html , x8 ]" [6 {+ O
>       Pizza(二)(酵) http://leilako.com/recipes/western/03212002_1.html
* R' ~$ l8 ~4 T) U0 W/ e>       熱狗/漢堡麵包 http://leilako.com/recipes/western/2003/01232003_1.html 2 D8 m( K8 V/ p6 C/ w
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>       ● 發酵麵糰 -- 貝果Bagel * ~% Y/ K# S. P, n3 D* J  Y0 m
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>       基本貝果/麵包式貝果 http://leilako.com/recipes/western/01152002_1.html : X% N5 e6 V. O2 n8 ?( B
>       肉桂葡萄乾貝果 http://leilako.com/recipes/western/12092001_1.html
2 c% L2 w3 V+ w. x>       貝果(KO's favorite) http://leilako.com/recipes/western/12232001_1.html ! U: J/ }# B  k9 U) m9 ~( Y' @
>       貝果(加改良劑) http://leilako.com/recipes/western/01012002_1.html
6 a6 X5 v5 H+ E>       芝麻貝果搔耳朵肉桂葡萄乾貝果 ; t) G# g7 R: J: G+ a
>http://leilako.com/recipes/western/03152002_1.html & g3 N5 W0 h7 A! ~7 r- ~. p5 ?+ `+ R* Y
>       貝果燙水試驗 http://leilako.com/recipes/western/12172001_1.html ) U) w& F; t6 q4 v. s' Q# ]* o
>       貝果製作參考照片 http://leilako.com/recipes/western/mis008.html
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>       ● 發酵麵糰 --土司 8 `$ M# _8 |' ^: ~
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>       KO的燙種奶油吐司 http://leilako.com/recipes/western/05032002_1.html
  F: w) e8 E) i/ B, y5 y>       標準帶蓋白土司 http://leilako.com/recipes/western/07172002_1.html
' E* p& {  q& D, v  ^" f>       帶蓋南瓜土司 http://leilako.com/recipes/western/07292002_1.html ' {* f0 C0 w0 k& I* r3 a
>       全麥土司 http://leilako.com/recipes/western/07152002_1.html # R8 E9 z" p# i
>       KO的布丁種土司 http://leilako.com/recipes/western/10022002_1.html
0 C, K1 J7 g% G& C# B3 c>       KO的麻糬種土司 http://leilako.com/recipes/western/11142002_1.html ! O, x) V' _; w: c/ K  \0 g7 A: o
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% Q7 d1 s( m& O7 Q' ?>       ● 發酵麵糰 -- 台式軟麵包
' o1 @  @) d+ y>       KO的布丁種甜麵包(一)
' a/ m" s# E0 \  u>http://leilako.com/recipes/western/10022002_1.html
# Z2 A0 }0 K- _>       KO的布丁種甜麵包(二) 餐包-基本甜麵包配方
9 P7 M% M* J( i/ b  W4 `>http://leilako.com/recipes/western/01232002_1.html 0 g2 K1 N; W- U- e; S0 y
>       菠蘿麵包--菠蘿皮及奶酥餡
) E6 D! o7 b, C' n( d* |>http://leilako.com/recipes/western/10292002_1.html
6 L* m( c4 ?6 _>       KO的麻糬種甜麵包(一) , o* {+ A2 H2 ~8 V( |
>http://leilako.com/recipes/western/11052002_1.html
- R  \1 V' T8 t0 |6 q; z% y>       KO的麻糬種甜麵包(二) 0 W! @' [, C9 k: F4 S& C
>http://leilako.com/recipes/western/11142002_1.html
' \6 O' v8 q* J, j9 Y7 u, l>       紫色地瓜(芋頭地瓜)麵包
  q2 G/ z1 l/ Q>http://leilako.com/recipes/western/2003/02252003_1.html " W: @4 X: v3 Y7 R; W- M
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% K& \* |0 z2 ]( D0 F0 t6 ?>       ● 發酵麵糰 -- 酸味酵頭- " g" d. O* l) S: o
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>       麵包 http://leilako.com/recipes/sourdough/s_list.htm (看專頁目錄)
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>
& z( r( H/ D0 D! ?' @) A& n> + Q- z4 Z9 d! ]6 W8 F
>       ● 簡餐(早餐--午餐--宵夜）及其它類
2 O3 l" w" `, g; s" ?. D. x2 D4 |>       墨西哥起司薄餅 http://leilako.com/recipes/western/11122001_2.html
6 D3 o2 |3 T) ]- G" H>       蒜香火腿義大利麵  http://leilako.com/recipes/western/01312002_1.html
" }7 y1 g( Z4 m>       乳酪鮪魚三明治 http://leilako.com/recipes/western/05112002_1.html
% |0 @4 S/ w6 K# m1 G4 {* d  F>       美式煎餅Sourdough Pancakes
! n7 n2 V2 B3 j. V* u; ^>http://leilako.com/recipes/western/08062002_1.html 3 q1 x5 ?+ c5 N! m) }
>       奶油馬鈴薯泥 http://leilako.com/recipes/western/07072002_1.html
3 d1 z3 k9 b: n$ S4 }>       中式簡易早餐蛋餅 http://leilako.com/recipes/chinese/10242002_1.html ) F  r  {& s6 G- ~
>       小魚兒的『超級鄉土陽春
* G2 K9 f) t8 R+ g, w5 L>麵』http://leilako.com/recipes/chinese/06272002_1.html
6 f" Z( J; \9 R: z* V>       韓國泡菜煎餅 http://leilako.com/recipes/chinese/11072002_1.html
  K8 X3 c4 o) ^0 B( G0 E: ?>       Chocolate Truffles - G, l: c3 r/ C4 J
>http://leilako.com/recipes/western/2003/02112003_1.html 8 z; _# O& z* F' W$ ^0 J4 B& S
>       麻糬麵包 http://leilako.com/recipes/western/2003/02212003_1.html(不是
2 i' [6 b5 D2 Z7 g/ ]; Q& F( v, A! O>麵包)
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( P( c, H& d. Y  S>       ● 中式點心 - A$ _! y3 z0 o+ Q, r
>       基本油酥皮(豬油)  http://leilako.com/recipes/chinese/09112002_1.html
/ w) G& K; ~9 q& ~# F. f$ C. _>       鹹燒餅  http://leilako.com/recipes/chinese/09092002_1.html 1 B1 Y. B4 K1 b. ^4 A  ^% E
>       甜燒餅  http://leilako.com/recipes/chinese/0912002_1.html
- ~( h2 K5 j8 H& z, J8 d) m>       肉桂糖酥餅 http://leilako.com/recipes/chinese/0912002_2.html 7 H# J6 J3 Y' e- {0 y
>       鳳梨酥 http://leilako.com/recipes/chinese/05082002_1.html 9 E/ ?* m/ H& I
>       應景發糕  http://leilako.com/recipes/chinese/12062001_1.html / N. ^) K( T; ]1 k% A* `2 n; Q, }
>       紅豆薏仁年糕  http://leilako.com/recipes/chinese/02052002_1.html
* `+ u% F2 }/ a4 ^  q5 l7 S>       澎湖黑糖糕 http://leilako.com/recipes/chinese/10062001_1.html 0 Z6 @8 i6 a2 l
>       馬拉糕 http://leilako.com/recipes/chinese/snack1.html 5 L, u' X0 u. Y5 b( c& |4 X' Q* K
>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html 8 u- S  [, X$ b0 W% q
>       黑芝麻鮮奶饅頭 http://leilako.com/recipes/chinese/11162002_1.html
0 N1 T% ^  _/ R! F! a>       (添酸味酵頭)
% a4 K2 {" I/ Y& b7 d# E>       芝麻饅頭/ 鮮奶饅頭 http://leilako.com/recipes/chinese/11152002_1.html 8 l2 a' g* Z$ d, @
>       干貝雞肉粥 http://leilako.com/recipes/chinese/07122002_1.html
: n- e* D) ?7 |; Q; V: v>       BBQ-Montreal Chicken http://leilako.com/recipes/western/02232002_1.htm
) u8 W/ u$ \2 k/ w>       希臘蒜頭雞 http://leilako.com/recipes/chinese/06052002_1.html . t  ?1 O) {; k6 q8 T" E
>       韓國烤雞(腿) http://leilako.com/recipes/chinese/02232002_1.html ) w+ u# u3 J1 Y
>       雞肉派 http://leilako.com/recipes/western/10132001_1.html 6 k1 j. z* s0 Q& `2 L
>       烤雞翅(仿K.C.Masterpiece Original BBQ Sauce)
3 ^2 p' Z/ P" x- h1 G>http://leilako.com/recipes/western/04202002_1.html 2 |6 `" F$ l' \: n; K
>       簡易葡國雞 (可當簡餐拌飯)
" S; g' [( i  t, J7 M8 f1 t- ]>http://leilako.com/recipes/chinese/01072003_2.html
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>       牛 & B$ C/ K( \0 O" |  v
>       越南蒜燒牛腱 http://leilako.com/recipes/chinese/dish1.html " ^( |8 Z) P! `: `
>       越式【焦糖汁】做法 http://leilako.com/recipes/chinese/sauce2.html : H5 l9 P2 x% f% O4 {
>       匈牙利牛腩  http://leilako.com/recipes/chinese/02172002_2.html ( G1 z6 B4 o" m' Z  \: F- K8 |: n
>       越式咖哩牛腱(腩) http://leilako.com/recipes/chinese/02132002_1.html ; R3 Q* W$ v" m) D  c' ?+ [
>       韓國牛小排 http://leilako.com/recipes/chinese/10162001_1.html
: p( ^+ `" Y( l>       低卡牛腱肉片 http://leilako.com/recipes/chinese/04032002_2.html 3 }4 x6 v1 U( g; w
>       KOXO醬牛腩(麵) http://leilako.com/recipes/chinese/09022002_1.html
0 X4 Q' ]! s4 {5 k>       和風牛腩 http://leilako.com/recipes/chinese/12122002_1.html
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>       ● 豬 - g+ b& C# u3 v( n
>       金桔醬BBQ排骨 http://leilako.com/recipes/chinese/05262002_2.html ! N1 T. `. g: t* g4 V
>       XO醬珍珠丸子 http://leilako.com/recipes/chinese/07132002_1.html 5 d. l3 j& j; U' ?* u5 C
>       鮮肉湯圓 http://leilako.com/recipes/chinese/11062002_1.html 8 g3 s/ L4 f8 M1 x3 r: r% J
>       咕咾蜜肉 http://leilako.com/recipes/chinese/10152001_1.html
% V6 w4 }; l( o9 O  {>       蠔油叉燒包 http://leilako.com/recipes/chinese/07212002_1.html % y. n2 H: c2 J& N8 W8 |# O
>       台南肉燥醬 http://leilako.com/recipes/chinese/sauce1.html 0 t% t& {4 z1 N9 w
>       醃冬瓜鹹蛋蒸肉餅 http://leilako.com/recipes/chinese/09212002_1.html & k0 T# m( j7 X" @8 F
>
! b9 S+ ]. Q. v1 i% s( @+ ~>       ● 海鮮/ 湯/ 其他 : e5 Y; O- F9 x- ]  k2 O: `" ^: {
>       蟹肉扒豆腐 http://leilako.com/recipes/chinese/03202002_1.html , E9 {0 z6 \7 c) q$ e" R( c2 H
>       酸辣湯食譜-2種 http://leilako.com/recipes/chinese/soup1.html & `. Q  {* m" q5 [5 r
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[ Last edited by 樂壇渣Fit人 on 2005-5-26 at 01:18 AM ]

singgeihot

週未無節目? 唔想出街破財? 點解唔响屋企同愛人、 家人、或朋友玩吓煮飯仔呢? 玩完又有得食, 一擧兩得
- U. }' Q4 C% Y& m1 ]* I& k3 k' m$ l4 U$ P2 ^& l  u
成太响屋企收藏咗大量英文西菜食譜, 得閒就会譯成中文同大家分享9 z6 P  v6 c1 f+ M- A

% H/ v3 _7 r1 F' Z% u0 v有 d 乜嘢西菜烹飪心得都歡迎大家响度交流, 成太入廚多年, 唔係太難嘅問題都應該解答得到8 A9 Q& K- ]0 C2 d; X+ d( C" s* ?
9 X- Y( F$ |" j( e
呢度仲歡迎討論營養及食物科学, 就算我唔識答, 我同幾個營養及食物科学嘅教授私底下都好熟, 打個电話 或 email 都可能有個專業意見 問題係佢哋幾個都係鬼佬, 對一 d 獨特嘅中式食物就未必有 comment# n# v' N" ^4 R2 J' B

+ A/ g" U/ ~: i4 O7 u: E9 r[ Last edited by singgeihot on 2005-6-5 at 12:15 PM ]

singgeihot

講開又講, 早排响度睇到一 d 健康資訊轉貼, 有d 我真係不敢苟同, 大家要明白, 好多記者對科学一知半解, 憑一兩個研究報告就响報紙度斷章取義, 嘩眾取寵, 信與唔信就要用吓閣下嘅智慧喇& P/ `+ i( r2 g5 {/ w% o, l

' C& C" h% ?6 R. J" s9 K; g! t再者睇研究報告唔係淨係睇 result, 仲要睇埋個 experimental design, 個 design 有問題, d result 點可靠?? 好多時個設計係会 biased, 或者 sample size 太細, 總之呢 d 問題係存在, 我都見唔少
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你会問, 有問題嘅話, 點公佈呀? 呢個就係 how the science community work. 公佈出嚟俾其他科学家參考, 自然就会有另一個科学話寫另一份報告去支持或反對, 然後再去研究

singgeihot

有一篇叫 “癌細胞最愛吃用微波爐煮熱的食物” 嘅文章裡面提到用微波爐嘅害處, 有 d 真係幾離譜
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7 B7 `, Q3 V& _2 \7 ?8 E1 [舉個例, Nitrosamine 係致癌, 但係放塊肉入微波爐会產生幾多 nitrosamine 呢? 第一, 有冇都成問題, 第二, 就算有, 份量比起一塊煙肉或香腸嚟講就一定会少得多, 如果你敢食煙肉香腸, 咁就唔好丟咗屋企部微波爐喇

樂壇渣Fit人

我終於等到您啦

樂壇渣Fit人

可唔可以改成「飲食區」
' }, X! s! p( P8 e4 t2 H, r集中討論呀

singgeihot

http://www.26fun.com/bbs/attachm ... 0&checkid=5be68$ {; j7 C" a- |4 g/ r9 O& [# u

/ Z3 U& a; X9 K. C$ P7 e! M$ ?洛克菲勒焗蠔 Oyster Rockefeller (六位用)
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材料: 3 ~8 r2 c' t, n: @
粗鹽                      一磅 (450 g)
% L5 _2 l) L% w& @9 D連殼蠔                      24 隻4 p9 m- n1 J/ ^" `# R
牛油                     四安士 (115 g)
& L5 M* N5 ]: T+ Y/ d小洋蔥 (shallot)             兩個切碎) j* x, X4 E3 z& N/ W
波菜葉                     1.25 磅 (500 g) 切碎
: w+ P1 y7 `; ]/ _0 j' k2 ]1 @新鮮芫荽 (parsley)             4 湯匙
5 L* L" f; A0 ~6 d! s西芹葉                     4 湯匙6 G6 O" S9 Q+ N) g: J- v% g
麵包糠                     6湯匙
0 H  U1 l0 x: w' JPicard 酒                     4湯匙! N2 O6 D; Z$ b$ [( q) ?
Tabasco 辣醬5 V2 b5 b& \- C% \0 Q, o1 L
餐桌鹽 及 黑胡椒' ^/ R/ Y& M4 P+ l$ D
檸檬片+ w, q% G" a" |5 `" W0 M3 Y: |" L
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做法
+ q# z4 [7 b% n( l' d) f+ c
1 n7 s% i! _  h. P9 d: m: w$ c5 A- h1. 預先將焗爐較至 425 F (220 C), 在焗盤上放上一層粗鹽, 將半開嘅蠔 (見圖) 放在粗鹽上, 待用$ x! l* o% f& M  I2 e

5 ?* i$ S: w3 H0 j! F- n9 {6 z2. 用平底鑊煮溶牛油, 用細火將小洋蔥煮 2 至 3 分鐘, 再放入波菜葉, 將其煮軟: S! y3 v$ M2 w- I' S: i% h, ^
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3. 再放入新鮮芫荽, 西芹葉, 麵包糠再煮大約 5 分鐘, 加少許餐桌鹽, 黑胡椒, 及Tabasco 辣醬" x3 f7 }: n4 F0 R2 k: E. g  b6 e
* [" {( D% d# O8 e! S0 c" z$ T
4. 將煮好嘅配料平均放上每隻蠔上面, 洒上幾滴 Picard酒 (可以唔用), 放入焗爐焗 5 分鐘 (隻蠔大就要焗耐d, 如果唔係食到肚痛就唔好啦)/ X8 w; L  U! p9 X, D  c8 K
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5. 檸檬片伴碟上枱' l+ a# F5 L6 Z# Z# }
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[ Last edited by singgeihot on 2005-6-5 at 01:28 PM ]

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 12:59 PM:1 S& W% x4 v1 n; z6 e: n" N
可唔可以改成「飲食區」
. A+ V; }1 [8 u& z1 w8 z" q- G集中討論呀

. x0 h5 P6 U4 j% K; Z$ v+ V& U3 ^+ i$ A) f/ b; o
樂兄話事啦 - r. ]  @. f8 k6 a! M+ y$ ]/ @
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

樂壇渣Fit人

Originally posted by singgeihot at 2005-6-5 13:15:
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0 K) S! }: r! |) `樂兄話事啦 , o# F4 S" X$ B1 d2 P$ q
不過我平時好忙, 呢幾曰放假先上多咗, 我未必可以成曰上嚟幫手, 希望你唔好見怪

9 M+ d' H$ Y  h2 W; k2 Z; }/ V7 F& X4 C
大家尋開心架姐5 _& a; W. a' @5 \9 I& q* V
得閒咪update下囉

singgeihot

Originally posted by 樂壇渣Fit人 at 2005-6-5 01:28 PM:
2 `5 f2 @$ s/ t2 `9 [
& L6 }& ~; m- L+ p9 T) g2 d* K0 A( e9 ?+ ?9 x8 k2 l, {
大家尋開心架姐
8 H- {2 d" d; c得閒咪update下囉

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( |- {$ i' F! m( Q無問題, 我响 EF 都 download 唔少好嘢, 做翻少少嘢絕對冇所謂