失眠..點算?!

ken1

我成日都失眠牙..
3 X- k& J& F: P% ?0 i, r唔知點算好..+ _, A( f5 @' a- [; ^2 }
大家有咩方法牙?
5 x! G! ~% v2 c8 V- ]飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
& Z7 n0 R) ]$ z4 `' @! c我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
" M6 j2 _) j1 F' O# S不過係慢做(3秒一下)~  a2 V( y& C* I$ Q' R
要做到"支力"而唔出汗~9 _, {6 ?/ t, e3 @+ U
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!6 }- [. V$ d- Q

" k' n  e6 z' p6 r7 c9 M% Y$ I2 c你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
: T. @8 Q0 K, I# u% ]做PUSH UP~6 G% m; @& C3 f& Q% R/ o
不過係慢做(3秒一下)~
7 W4 i* p9 s% G, \要做到"支力"而唔出汗~
- q7 n9 H# c% \% W; g做到好支力就好好瞓ga lar~

$ A5 i/ C# u3 P% ~! c  J* d, R3 M$ X6 W+ j6 k- V, {. t
I agree with you.
; `+ ~9 `) C; {1 hIt works on me too. f! a, Q: w* z  l0 X( t) f

' a% v" B* O2 `: ^1 P" I; O0 cPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  * P4 r/ X% }( }9 m
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:* N0 P  @4 j, U7 e& o+ y1 Z0 c
人就係今賤, 有得訓就訓唔到!! K% O1 ?3 c8 T9 Y0 H; t0 `

# n- _) N: R8 G5 @1 K  T你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

0 ^& [  Q, ^* l3 D' P. |
/ S3 p3 Q4 t% h# t: [& z1 `4 f呢句真呀4 g% k* s+ }/ p9 O% W+ p( g: }% n
我都已經有慣性疲勞7 ~" @" m7 V( }  _) |$ q, W
所以幾時都可以訓得
0 }% `# M- j3 u5 a5 H8 K因為永遠唔夠訓
& R9 h# _+ T: N5 ?* I$ i
2 k; k  _+ ^2 U/ f) f% x- `至於點先可以訓到( E' C1 b; k! a
不妨係訓之前一個鐘做大量帶氧運動+ `  `, r1 M/ Y& a* v" \$ p
跟手就食少少野
9 L5 r2 e& J; P& z7 w你會好快訓得著
+ u) e0 O" P4 T& {, y" T4 _而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
  `" K, `% W0 a. {% M' j. Ehttp://www.chilema.cn/bbs/images/small/30.gif9 f$ x; i7 n1 N! K9 }
/ ~  M* L2 g: j
http://www.chilema.cn/bbs/images/small/13.gif