運動...

sysykiller01

有沒有可以介紹一d3 J( N# I+ ?0 F% @+ t+ N
可以係屋企做既減肥運動
- k' ~1 v+ R4 F5 O成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
1 P. I6 g% Q6 N# t3 I2 ?提腿減下腹

crap

查實如果你有肚腩
. H& N+ A6 X6 y首先要減左先
; o) w. c6 m+ v; x6 o應該做多d帶氧運動, n) [1 g: w  H: t) [0 _/ K- V
跳繩啦$ W; z( a9 z$ C$ C* c! A* L3 e

. E& b) v  H& M4 c  ]等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
) V# K0 ]% _. u. L! a3 h除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
  O# ~0 {; s; Y; y1 q唔該晒你地呀...% p9 D- d* ]5 I, Z; S1 i
除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
- ~4 |' K8 U# \" w
5 ~3 L: P3 \2 a長跑, 游水

" q# }" W0 Y. `4 P5 f# M0 o. H
我一星期都會游三次水
, L& s' q) {5 ?游水都可以肚腩嗎??
& m5 t0 l4 q; A; \仲有' t; D9 }! V% x  h' P2 W: J
我唔止有肚腩
$ J* i' F+ @4 a( X2 {1 g隻手又有一大堆肉
- P5 _4 f; d4 D3 E% W# d個胸又凸出黎
  P" G) y: Q( @1 ^6 E( J你知啦 男人老九好核突加嘛: ^" d* \' Z, r( q/ _) x
有冇方法可以減埋3 U9 `2 `( C( I# ]8 r( U
唔該晒!!

gundamman678

掌摑你個肚腩~~$ l# W2 A, H# w, ]2 A( ~
6 `: H' Y% ^1 g; n$ u9 J$ h
講笑~~係屋企既話都係做situp最有效喎!
, a4 T4 ^# ~1 C1 u  O6 g& b+ z$ a& Y
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:4 r2 k9 b# E0 H* M8 c# X* Y- `4 ~
' V5 @4 w, T2 x' m
我一星期都會游三次水
6 F! f# W0 ]- C  v4 y游水都可以...

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我對減肥冇經驗, 但係呢個網應該幫到你0 t/ f( N, ]+ |5 V' h( y, g, C
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:/ B6 V: a) q/ V$ ?
9 W4 k5 j' {* g
我對減肥冇經驗, 但係呢個網應該幫到你
; N. _/ F0 L% {4 M4 @* Khttp://www.healthcare2u.com/wc_ex_oxygen.html

) o+ o* M9 z, o2 P唔該