在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
+ ~9 e- b6 k) d4 u2 n& _*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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# v! ^5 B3 \0 i! v  w# B- G5 j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  @$ k, |/ ^  g- v0 v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ W) A: Z7 n. Z9 k" {, v因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : u1 V( ^3 D0 n+ H# r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 V# e) p, m8 d/ v4 S4 S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & B( Q! o/ L% o  N
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : k9 v3 R8 A; W2 r5 W' {; w
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( N( o. P& c: L" f*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 k# j) s0 t. U$ t+ q- P) Q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" l4 \' E9 L7 S/ F( o5 h7 m9 S1 }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . t- \+ I7 n5 C) p- f$ F  Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 ?0 [  }3 Z7 i# k7 \5 k
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " G; T$ S2 {7 s5 _# c) `9 b

( O7 E2 f) A8 q. I% w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。