在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 |5 ?. ^7 i$ U+ K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 y6 ]* @9 j4 t% z3 c( y; i

% A' C+ v  j2 n. G) ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 h% t& ^, @2 q7 P  F: s3 a*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' E/ S+ n/ {3 q* @
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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+ ~5 x7 i+ ], C3 n( Q' `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: S! y/ D1 d& M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 e- _0 H+ S. a$ q' [) t, `5 ~5 G% ~0 R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. }* c) T' g; R% T*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 }3 u' G8 N/ n; {' @3 B& X( \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" s, |8 t) L+ R; u/ w; m*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; Z- u" C' {3 e7 R" q( Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 G. C. K* ]" N5 n, ]. S
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 {2 b0 A6 D' B  G3 N
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * G+ ]% i! t, y6 p

& p6 s+ o( F* }* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " I: c+ W' x, @+ d7 a& o' o% Q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。