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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
) d- Y7 c( j; T4 P> > >> % n, H0 }+ o# L, D; M$ l1 Z$ J
> > >>HEADACHE? EAT FISH! 5 G7 w+ b; |$ v$ J" W j
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
2 T6 ]6 B2 H- F, l> > >>So does ginger, which reduces inflammation and pain.
: {0 X1 M$ M: f: S1 R' E ~> > >> 9 K* b! ~( K6 {
> > >>HAY FEVER? EAT YOGURT!
7 a5 k' o" D( \' [$ v" X, k/ S> > >>Eat lots of yogurt before pollen season. 1 Y1 j5 d0 y, b x! C5 _0 `
> > >>Also-eat honey from your area (local region) daily.
3 l& N" a8 j* ^! a> > >>
1 x: d+ z0 g/ h- @> > >>TO PREVENT STROKE DRINK TEA! ' F& I* t5 H$ ^' j6 g
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 3 I+ D Z9 }! M" K- K, H
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
& i, ]8 W ?9 r8 J+ d# {$ p> > >>invading....Green tea is great for our immune system)! ! a1 g; w0 }: N5 f' _
> > >> 3 t" Y5 t0 U/ T. P' Y4 a
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
2 C* v) U1 I1 T N: d> > >>Use honey as a tranquilizer and sedative. . A8 L0 _; l; y; a$ t
> > >> . R" X; S- y3 B r
> > >>ASTHMA? EAT ONIONS!!!!
8 s" b! [' X1 E4 [ q! p> > >>Eating onions helps ease constriction of bronchial tubes. (when I was $ o, Y4 Z {$ h
> > >>young, my mother would make onion packs to place on our chest, helped
" e& V: D w ~6 q4 o> > >>the respiratory ailments and actually made us breathe better).
& x$ S% x/ D2 x( u }4 ]4 @0 G1 V> > >> ' s% E) l! }2 f
> > >>ARTHRITIS? EAT FISH, TOO!! / n% e% R2 v8 g, A3 w# Q+ K
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
t' Q7 k& I" _6 O# K4 [2 o. y> > >>has omega oils, good for our immune system)
$ G, {0 v7 j9 n5 V3 R> > >>
. ?, N/ _9 `& ~2 X' X8 m> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
8 q* c$ |6 A! [3 A> > >>Bananas will settle an upset stomach. . k/ C8 W" w( i3 g \: i: x
> > >>Ginger will cure morning sickness and nausea.
i) \- t2 N% p2 t> > >>
" A3 G# X" i$ T( l6 ^9 S% K2 Z% }> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 1 Z! X" w, ]8 f9 m
> > >>High-acid cranberry juice controls harmful bacteria. + ^% a- U J7 k# B9 r
> > >> ! }% i1 ~, z" e
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: {$ V6 g9 F' h& B9 g6 l9 I> > >>Bone fractures and osteoporosis can be prevented by the manganese in ) q6 ]. |4 E# A$ o, k1 D' \
> > >>pineapple. 5 ?+ T. N. |1 Z3 J2 q: k3 E
> > >> , p, S* \& N/ J- c- W7 J
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ; c: F5 o' Q5 p" B' C
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce 8 e1 R# C; m( S2 k$ G9 ^- M
> > >>depression, anxiety and fatigue. $ o1 O4 T% H6 G$ O e" J7 W
> > >>
' U+ R7 C3 ^; B% v> > >>MEMORY PROBLEMS? EAT OYSTERS!
1 c0 F6 W- m# v/ D) Y) a% A> > >>Oysters help improve your mental functioning by supplying much-needed 6 o& y. C1 x" B3 T
> > >>zinc. 7 l [' |7 N/ i* M6 k$ C/ l
> > >> & }9 u, A! g/ t% p9 W
> > >>COLDS? EAT GARLIC! 7 e$ P( c+ _1 W; s9 K+ s
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
, s V6 A8 W% k% [( [# K4 Q$ z1 x> > >>cholesterol, too.) ' p' R, O ~% m/ F# j: n1 T
> > >>
0 ?8 l" K( j/ I$ {! N' e, x5 i' x6 M> > >>COUGHING? USE RED PEPPERS!! # K; w" ^& M9 z
> > >>A substance similar to that found in the cough syrups is found in hot / o" ]; b7 E' }
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
+ S) Y X" i9 S3 I, j- @> > >>tummy.
1 ~ ]& y2 C; p9 \; @> > >>
I+ Q4 o a& Z> > >>BREAST CANCER? EAT Wheat, bran and cabbage
* |7 x1 u9 O. W. y8 Z) x% Q> > >>Helps to maintain estrogen at healthy levels.
4 k+ S, m2 e& H: S/ H> > >>
* M: X, l; i4 @. r! y. s% C) K* G> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! 4 Y; V# i5 r" o: s8 ~
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
8 p) C; W7 V. ~0 h5 e+ M> > >>green and orange vegetables. / q8 F, m# H. K3 p* w. `
> > >>
2 f4 I8 ?$ T, A0 a* O9 a5 I> > >>ULCERS? EAT CABBAGE ALSO!!! : @( D y+ U6 r, d
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
0 {6 N! {: f% Z2 T> > >>ulcers.
" w5 U& F# p8 {> > >> : D/ [- o2 G4 d2 ^6 Z( D
> > >>DIARRHEA? EAT APPLES!
. f0 k# M% k' i3 W> > >>Grate an apple with its skin, let it turn brown and eat it to cure this " N r9 i- k% B0 c$ l6 k( V7 H
> > >>condition. (Bananas are good for this ailment)
/ t% m, Y6 s3 \6 R2 U> > >> ' i) L3 }) A! b$ S4 B9 W
> > >>CLOGGED ARTERIES? EAT AVOCADO! + k; U+ F8 `0 r2 ]9 d! m
> > >>Mono unsaturated fat in avocados lowers cholesterol.
o% e8 i* c9 E% `5 F& G> > >> 9 [& G* _) z' K) \, B
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ! b; C; t8 K" W3 f0 I. g
> > >>Olive oil has been shown to lower blood pressure. 6 K6 a3 U E( N3 u' O9 E0 R1 F' a9 k) ~
> > >>Celery contains a chemical that lowers pressure too.
1 f& C0 l" q/ |8 I0 ^9 z> > >>
) {$ P! Y+ X$ H) k& @7 ]> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
0 ]; f* j$ K& B5 ^4 T4 z> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ( c1 u& u7 S @0 A5 m
> > >>sugar. 5 O, l. p6 b3 r4 A. T- y B
> > >> - H! B* A5 B2 t/ S% o
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ! p; j# J ^ M/ N |5 L
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
+ F* f {3 v3 p8 p> > >> ; m6 G7 ^4 k1 q0 n5 n; d' z
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
; Q( |6 S+ v$ l- c P( i, _> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 2 |8 B- ], A1 P9 S
> > >>activity of Vitamin C thereby helping to lower the risks of colon
/ ]$ M O$ Z' W> > >>cancer, heart attack & stroke. , ?; i# N7 y' C& ?7 c+ W* P3 |
> > >> $ _7 X: p! p% l9 h* t; Y8 t# s
> > >>Strawberry: Protective fruit. Strawberries have the highest total 3 K+ h9 Z: a9 c- V+ R7 o2 a S5 ^) _
> > >>antioxidant power among major fruits &protects the body from cancer 5 N, o* x. T. ]/ m
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
, f! u3 |5 m9 Y, K0 {( z> > >>good for you..they're high in anti-oxidants and they actually keep us
' M0 G; E! _% t. Y# _5 E> > >>young.........blueberries are the best and very versatile in the health
2 W: j5 h. U) [! U5 R> > >>field........they get rid of all the free-radicals that invade our
% v) e8 x# D0 s1 m>bodies)
7 S8 ~# p6 a$ z: W0 d, W2 a8 H> > >> : m9 p; S( q% p; I0 u
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
& l q" R# x" ?4 N4 s> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
( n H ]+ v0 Y% ~; Q> > >>as lessen the risk of colon cancer.
D8 |$ q# J7 {> > >>
4 E1 ?$ Q2 g+ N! T2 Z6 ^5 ~4 [> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also $ T0 M. ^# |/ k# i- L
> > >>packed with a giant dose of glutathione which helps boost our immune
: B" W4 K/ |" w3 O8 o& r> > >>system. They are also a key source of lycopene - the cancer fighting
! x( e j. |% [0 n- L> > >>oxidant. Other nutrients
c$ o( V$ d, G" S8 x> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
" N0 K1 W8 s5 Q% _. a" _" e> > >>natural substances [natural SPF sources] that keep our skin healthy, , L5 l+ q6 e+ p& t5 }( W% J. i" a( P9 ~
> > >>protecting our skin from those darn suv rays)
+ J7 b* @. ?% J, p> > >> - w5 ^: y1 d. ^& o
> > >> # g. r9 C; X, X
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
+ ^: @. z5 r; A7 |. A3 H6 a> > >>their high Vitamin C content. Guava is also rich in fiber which helps
) w) `2 @$ x; F! q, w- f> > >>prevent constipation. / { A+ t1 H& K: q
> > >> # z' M. ]6 c$ |% u* d' Y5 ^4 {
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
& f2 M6 U0 B. K9 Y# B/ s> > >>gas and indigestion)
# ~ \0 Z) E: U$ j- `- |- z* o> > >> & u: C" y. b }; o* I+ L. ?
> > >>Tomatoes are very good as a preventative measure for men, keeps those
N7 l! Q+ a3 A> > >>prostrate problems from invading their bodies.
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[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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