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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
% d2 a* `5 s8 ?) u> > >> # y% }7 R% V" H% Z! E( D \
> > >>HEADACHE? EAT FISH!
( W. Q. U1 I/ k/ k' Q. Y> > >>Eat plenty of fish -- fish oil helps prevent headaches. , ` [$ h: k& t b4 |' ?
> > >>So does ginger, which reduces inflammation and pain. % `: a; H8 y; `/ ^4 `
> > >> + m5 h/ [* `/ f) J
> > >>HAY FEVER? EAT YOGURT!
% N9 E: c5 k, Y5 L4 ]! t> > >>Eat lots of yogurt before pollen season.
" e; K7 o: a* z/ i& j0 X c> > >>Also-eat honey from your area (local region) daily. + s3 [& e/ `& M
> > >>
& A8 @6 L5 g- L9 }0 k> > >>TO PREVENT STROKE DRINK TEA! ( P4 {" I: |" W7 G' x9 q
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
$ C" J( v. S2 N( `" v> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from . v+ N: D2 x' V2 }
> > >>invading....Green tea is great for our immune system)! Z$ m8 W( K) i% q
> > >>
! K" X, h0 v% p& M7 E$ W> > >>INSOMNIA (CAN'T SLEEP?) HONEY! # e% @' O" I# r& m2 [
> > >>Use honey as a tranquilizer and sedative. " Z# S1 b- Y# z a/ K2 U
> > >>
- W2 ?% L" J. u$ k/ W> > >>ASTHMA? EAT ONIONS!!!!
. s6 \0 @4 I& n, z" y> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
1 l' z) N; z( G1 C; k# [> > >>young, my mother would make onion packs to place on our chest, helped * |' P3 f/ K- E9 S& c
> > >>the respiratory ailments and actually made us breathe better). , h( I5 H; a X* f; ?
> > >> & N. L3 k E% u1 }- t
> > >>ARTHRITIS? EAT FISH, TOO!! , |# H. |4 @ D1 w+ D
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
0 K4 Y7 I: H. U+ o0 c1 G> > >>has omega oils, good for our immune system)
3 _! V w2 H( Z; L5 U" s" O> > >> + j! J" @3 `6 ?0 S' P
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! 2 p6 Y' C+ L3 e' |- y+ K5 o
> > >>Bananas will settle an upset stomach. ' {( [0 \) \% M7 G J: l, x
> > >>Ginger will cure morning sickness and nausea.
( \. N+ B* r( H! A1 Y, A7 x; A> > >>
. ^: \; R& z+ B' Y/ @: A> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
) f0 E0 R6 G! y# ]! V> > >>High-acid cranberry juice controls harmful bacteria. - u, N5 G* ^: V: O
> > >> 2 N' ]! A( K" B: y% G# W. J
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
& S" [ t# {) H j> > >>Bone fractures and osteoporosis can be prevented by the manganese in 5 |1 b3 X% o- l+ [; E
> > >>pineapple.
- ~: h/ [& g& g+ H& {' w% r# q% p> > >>
: q* |* c( {5 E. t" Z3 b8 [> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
, l( S: ]5 m [4 _> > >>Women can ward off the effects of PMS with cornflakes, which help reduce / R; t* ^% w H2 [/ G
> > >>depression, anxiety and fatigue.
- }# W9 [( [8 s4 |) _. q> > >> s5 B& ?. b# G
> > >>MEMORY PROBLEMS? EAT OYSTERS!
: Z3 o* H, ]( E2 A1 O6 T$ ^, }> > >>Oysters help improve your mental functioning by supplying much-needed 2 o* h; k/ n+ F: p7 ?
> > >>zinc.
& S/ h/ B/ @- K2 B> > >>
) N- H% ~* g. G: R# P7 D0 E, h3 ?% ~> > >>COLDS? EAT GARLIC! % p! P& F# z7 V2 G: k
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 5 O& M0 N9 x# o: p' a8 h
> > >>cholesterol, too.) ; M& S0 j# t8 I1 d$ A: k5 _
> > >>
. J, \3 J2 o3 ]) k6 @, \8 ]> > >>COUGHING? USE RED PEPPERS!! % |' P' B! h5 I# H: b3 I
> > >>A substance similar to that found in the cough syrups is found in hot / k% [# P7 Z8 k+ b
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
6 {2 e" Z- t9 R> > >>tummy. " I, C1 Y0 B# z0 t& F" v, b4 a' t
> > >>
& M3 L+ X c6 f6 t> > >>BREAST CANCER? EAT Wheat, bran and cabbage
# [& P: Z7 f/ S> > >>Helps to maintain estrogen at healthy levels. & S0 u: _# L0 f9 C( y. u. @
> > >> * p3 b+ R* y4 b. }
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! " m) r4 U D, Q% Y
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ( S; ]. z4 Z# [( a. s
> > >>green and orange vegetables.
. I+ Z5 l# u9 [0 N7 k% i! o; P5 J, S> > >>
$ c8 U! [4 w! R. P> > >>ULCERS? EAT CABBAGE ALSO!!! $ O2 f6 L( O3 e& U- _& j0 h6 ?
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
) |8 t: s z1 q* k> > >>ulcers. z' Q; R# e2 A9 I& a
> > >> % \. C. S8 e7 l4 N
> > >>DIARRHEA? EAT APPLES! * T8 d W3 S3 `$ ^2 \" y, j
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
3 K& e$ ^; x, A" B/ a> > >>condition. (Bananas are good for this ailment)
& R9 v8 {5 L ^+ ^3 ?+ e) @" c> > >> 0 F. R, a; P- p0 A" y( G0 h
> > >>CLOGGED ARTERIES? EAT AVOCADO!
' n8 P( U4 M) C3 U% I> > >>Mono unsaturated fat in avocados lowers cholesterol. 5 h# f/ f+ Z6 C6 [5 \0 a. k0 V
> > >>
( I% r* ^( Z' [> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
/ D; ?; \0 y& f+ g2 }" Z& i> > >>Olive oil has been shown to lower blood pressure. , P: q9 t# Y- g: d ]
> > >>Celery contains a chemical that lowers pressure too.
6 { |6 X4 R% b4 ~* R T( l9 n> > >> ! T7 d }* R' _% W8 S6 `
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
# Y% {5 Y! u' l6 }$ J' ^7 G! Z! b2 O( n> > >>The chromium in broccoli and peanuts helps regulate insulin and blood $ i7 t/ ]8 r' ^& X. C
> > >>sugar. e) ^1 R# {2 r" D
> > >> 2 {! e6 L/ g* p# p
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, ( H" O& i/ G- a8 ~
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
0 u: t5 U# N+ C7 \) \1 Z* v> > >> & g& q+ W& ~* j5 x, c# ^7 ~
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low 7 l. V. _& o- h0 l$ ^3 n
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
: K) {8 R( |3 o- C8 I> > >>activity of Vitamin C thereby helping to lower the risks of colon
2 M8 t8 U6 L; k' F: O8 v> > >>cancer, heart attack & stroke.
: D# ]% Z `7 C& z) I> > >>
; X9 M3 a% B, E1 p! i5 q& S> > >>Strawberry: Protective fruit. Strawberries have the highest total
9 n2 Y, {" R! @6 s& [+ i( i> > >>antioxidant power among major fruits &protects the body from cancer 2 A7 M" y" F# H. ~
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is # i6 Q: l ^$ b7 [- J! J# j
> > >>good for you..they're high in anti-oxidants and they actually keep us
1 c& X0 n$ L4 J5 F7 [: v% v> > >>young.........blueberries are the best and very versatile in the health
' x1 P) X7 v/ s+ z* ?0 c6 v# M( h4 E> > >>field........they get rid of all the free-radicals that invade our ' W) f% I7 M F: h
>bodies) % Q' E* |' x# d" t: G6 A* J! U% u, [
> > >>
* c/ g, _& ^; i1 `> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
1 l- p- M2 ^1 u8 {- J* Y> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well , }6 [, r5 {( L& i+ y
> > >>as lessen the risk of colon cancer.
0 I- P: b; z% M% f: |$ z> > >>
$ v0 a5 H- n0 U: r: X7 Q6 {! [> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also + c H% ^' |3 A) _8 S3 [$ q
> > >>packed with a giant dose of glutathione which helps boost our immune
& L- N0 c5 S! Z" F> > >>system. They are also a key source of lycopene - the cancer fighting # b. M7 u8 _. L& @
> > >>oxidant. Other nutrients
+ t, z7 ?; x% }# j. _8 N> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
_) d j4 @4 {$ l> > >>natural substances [natural SPF sources] that keep our skin healthy,
% ]& i5 c; |: e- k# G2 p> > >>protecting our skin from those darn suv rays) 5 u5 u( `: q4 ?0 {. V
> > >>
# u6 f! U, r+ ? c> > >>
& I/ v% n" C4 V: i8 Q' k0 W3 m> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
( M9 W& r, L; O> > >>their high Vitamin C content. Guava is also rich in fiber which helps
& D n8 b f% c2 i, f3 ]( @/ S> > >>prevent constipation.
5 A' V9 B2 L5 k2 Q> > >> 5 p$ |$ y% n Z' n: G; Q
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
% [3 t& q* n: ?> > >>gas and indigestion)
) n+ V7 ~! W. v. x; i> > >> 5 p* O! R: b4 z, A0 ]; Q
> > >>Tomatoes are very good as a preventative measure for men, keeps those 9 R: r& L* A& A4 Q/ [6 u
> > >>prostrate problems from invading their bodies.
" w7 P9 ]: l2 l$ z3 i4 x# p/ t. ^7 s( W$ z$ F
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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