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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
, `2 y' K) {0 @" z m/ n% b> > >>
& H# m: [4 j4 b# X; L" D> > >>HEADACHE? EAT FISH!
1 A% {# K- U8 H2 T> > >>Eat plenty of fish -- fish oil helps prevent headaches. ' O; A; [4 E# \1 T/ p; }
> > >>So does ginger, which reduces inflammation and pain. + k% ~# D/ P# H' |3 h8 Q' s9 c- ~# c
> > >>
1 H" R" g8 Z- q: O4 p/ G> > >>HAY FEVER? EAT YOGURT!
0 {* d( @. I; C! n) `> > >>Eat lots of yogurt before pollen season.
6 }: c* S3 o3 V2 r5 J- H> > >>Also-eat honey from your area (local region) daily.
* s; X$ r% K; v/ M- z3 n2 ^) _* ^> > >> " t) o G% P. a
> > >>TO PREVENT STROKE DRINK TEA!
9 H6 q2 _* R- j0 k! i> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 3 k' e& y: W" I
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
! r, B: Y4 [% Z- Q" j2 B' u> > >>invading....Green tea is great for our immune system)! $ F6 t1 ]' e: K
> > >> : C$ Z/ V4 ?0 R9 z
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
5 C: M- N2 V! c% W0 @& V> > >>Use honey as a tranquilizer and sedative. 5 w, m e# @% j( c" I2 c! r/ G
> > >> ! d% L: d: c) ^& L& \
> > >>ASTHMA? EAT ONIONS!!!!
) N1 q f" {, @$ v* R) |> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ' d4 z1 q7 ^7 N9 y+ T5 j6 |
> > >>young, my mother would make onion packs to place on our chest, helped 4 E( t" K# f& p5 y. ?( j
> > >>the respiratory ailments and actually made us breathe better). 2 [* k+ ]0 B) c4 L% B+ y* M
> > >>
, H9 F$ q* p4 p- D> > >>ARTHRITIS? EAT FISH, TOO!!
$ v K0 g" q; G4 {( |# A> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
# ]. A" l a/ Z4 {> > >>has omega oils, good for our immune system) ' w4 T: X& y2 u
> > >>
8 I8 k$ b$ j4 N# v' c, q; n> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
" {5 L$ p/ i7 i3 U0 ~> > >>Bananas will settle an upset stomach. 2 R2 S! C b% {: d/ y' n1 r+ m! E
> > >>Ginger will cure morning sickness and nausea.
1 K% u2 ]. }0 ^6 J2 x- E> > >>
$ Y4 F/ j0 ~2 E4 l3 p( ~> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 0 V ~0 \4 w7 \0 g
> > >>High-acid cranberry juice controls harmful bacteria.
. w x4 a: C! Z> > >>
8 l7 g0 T% ^: F& l6 D> > >>BONE PROBLEMS? EAT PINEAPPLE!!! # i* L! h( O, m/ `0 q2 }
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
- B" Q( ]9 O6 M> > >>pineapple.
" Y5 T& } d; Q7 n> > >> " T7 G5 j6 ?+ R/ {, u4 \; D
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
( A+ G! S; w% G1 S- |4 F" D4 q3 V1 |> > >>Women can ward off the effects of PMS with cornflakes, which help reduce $ T3 A2 C* W# Q3 ]; Y% J- ]2 h* a; x
> > >>depression, anxiety and fatigue. / |8 s& i8 l8 M! S( A! H; `) a
> > >>
5 W4 P8 D( ~9 M6 ?9 N9 x> > >>MEMORY PROBLEMS? EAT OYSTERS! ; w7 I6 Z3 o) K. i6 ~: k2 G
> > >>Oysters help improve your mental functioning by supplying much-needed $ y" ^3 b# q( _- H5 e \6 E
> > >>zinc. $ z8 H% S" y2 V' _# `- l7 O5 i
> > >> * ~) D$ g$ f5 m. t
> > >>COLDS? EAT GARLIC!
" X, [) f z# p5 T% e( L+ T> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 7 u% q" Y5 y2 W, @+ U# g! ^- v
> > >>cholesterol, too.) 0 K2 @( J F( p; d- a, p4 l
> > >>
( r0 U _% F& v0 a# A$ \& w+ z> > >>COUGHING? USE RED PEPPERS!! - ^" X" O+ L4 u6 l/ O9 v. N1 r
> > >>A substance similar to that found in the cough syrups is found in hot
" H6 }' U; P' D) g& A( J> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
# E' q. g" u' T. R3 u. Z# H# p" ^> > >>tummy. 8 J0 x7 D6 B' ], I( _; \7 @
> > >> 7 ?' f/ ^' Z2 N5 D
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
$ ~2 D9 `; k+ v! b* ^: k$ @0 l> > >>Helps to maintain estrogen at healthy levels.
/ ]- n) b) Y/ M% `. I5 c> > >>
+ ?8 m0 A- ?# c' w$ n0 J> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
* \# g/ J3 p/ e7 s- W/ d> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
_) B+ q& V: J> > >>green and orange vegetables.
& ~% q9 R9 P" }# g% Z3 A> > >> ) r; l3 v, x4 Z& n: I; K' ]7 K
> > >>ULCERS? EAT CABBAGE ALSO!!! 5 f/ e. d* `! n! e3 E4 u
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
8 d) g6 c* D6 m7 \3 V: S8 l! d. u, u> > >>ulcers.
4 Z3 L+ H; j. l9 @> > >>
, M, L9 U D; y& |# z& o* T> > >>DIARRHEA? EAT APPLES!
* E( ]4 N! k- q> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 2 y [' l+ j A
> > >>condition. (Bananas are good for this ailment) # @# F5 k, x* J; O/ S
> > >> . I; b0 K& |# e/ H0 f
> > >>CLOGGED ARTERIES? EAT AVOCADO!
; g$ E0 _% T) l( `5 A- P* m- B> > >>Mono unsaturated fat in avocados lowers cholesterol.
* {1 U( ~4 X- M6 b: G6 Q0 R> > >> " _* S i. Z9 T4 C9 |# V+ J. Z0 i# H
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
2 m% }3 |7 E4 I2 y0 L# j4 L0 B> > >>Olive oil has been shown to lower blood pressure.
0 x; m# e) ]. R) `> > >>Celery contains a chemical that lowers pressure too.
0 i: P2 L( @+ R" d8 j( t" ]> > >> 8 M. r0 p$ ]/ x) r3 i6 D, v4 p
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! + ^& c' r5 ?. n# {" G$ a
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
1 x7 e* W, H0 Y9 G6 W> > >>sugar. 1 I6 z% g8 m8 ?% _7 g
> > >>
- {* K% v- F" j' g* B> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 9 @$ `" {" g5 j3 J4 k/ T$ c
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. + x# k! x7 e T7 q
> > >>
1 m7 u& S' B& |$ d4 t: q% o> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
# P6 ?, u: g* C' [6 H" [> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the % a4 N) x, p5 n. g( j6 n7 m, J$ ]
> > >>activity of Vitamin C thereby helping to lower the risks of colon 3 |( B, y+ p$ v. M# X
> > >>cancer, heart attack & stroke.
$ u. o; [9 P4 T. u$ M. A> > >>
( X( H- q/ [6 ^> > >>Strawberry: Protective fruit. Strawberries have the highest total
- N4 Y+ Z$ g( @- ]$ ]> > >>antioxidant power among major fruits &protects the body from cancer
( _, q3 G0 }/ D8 _; a> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 0 V- \" {* r1 [! q) G" w
> > >>good for you..they're high in anti-oxidants and they actually keep us # H- V+ L& N: [" _8 u
> > >>young.........blueberries are the best and very versatile in the health n6 {7 ~# A( u
> > >>field........they get rid of all the free-radicals that invade our
9 M+ ^) V6 w+ Y3 H* I4 k+ ~>bodies)
1 N9 O: q- n: v( d4 ]4 {0 E9 H> > >>
, G1 b# ?: q+ _5 d9 ]+ q, E8 ]> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep / i/ ?3 L, R4 y
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
0 U( Z! S1 S+ _. f* X> > >>as lessen the risk of colon cancer. * M4 X) m1 y* J6 w9 ~
> > >> 5 J! J* ^* I& Z* ?/ D( t; u ^
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
3 T" W' k M5 c. n> > >>packed with a giant dose of glutathione which helps boost our immune $ a5 L; D$ a4 X% l% N [" S
> > >>system. They are also a key source of lycopene - the cancer fighting
+ f0 O+ m0 O* @2 ?5 E! f0 b) U> > >>oxidant. Other nutrients ( m8 k- @( s, C- b3 f4 F: S7 @( w( F
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
4 u& ` \0 E4 c3 `> > >>natural substances [natural SPF sources] that keep our skin healthy,
; m% H' X9 K9 g5 V: k$ B> > >>protecting our skin from those darn suv rays) . W0 D" Q- u& `# M- p* _7 p
> > >> 9 l; u3 ~1 g1 {# y
> > >>
; U5 t) p5 A: \/ F# U$ G0 C- f> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for , C4 G- G9 a% \. c* j$ m
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
+ `# U Q# q! R7 y5 {. N> > >>prevent constipation. ' F$ ]7 ^: d1 Z% j# K; N
> > >> 9 F$ B; f% w- V T
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for $ R0 j" z. @. r6 o- ]
> > >>gas and indigestion) * S/ C) d& Y6 F V
> > >> 2 H$ y- I8 {) Y& H$ P
> > >>Tomatoes are very good as a preventative measure for men, keeps those
$ v, W+ O4 `! N> > >>prostrate problems from invading their bodies.5 E, o1 V! o2 ?8 y5 F- ]- u2 n( h
" \" ?+ O: ]' ~! O9 Q: |: l
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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