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發表於 2005-6-6 11:15 AM | 只看該作者

[健康資訊] 藥用食物 Food as Medicine [樂+]

Food as Medicine
5 O5 {# r. Q* J+ V8 G/ \8 b> > >>
, D* i0 R) J9 n: b. U1 C> > >>HEADACHE? EAT FISH! " q, S6 F0 [% _' o- ]% r
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
5 L1 N/ U# d2 K2 ?$ q  q+ n; E> > >>So does ginger, which reduces inflammation and pain.
- A6 K9 U- y1 {' ~0 s1 o6 N) b! \> > >>
. ^  ^6 U2 B7 r7 M8 W4 o' }> > >>HAY FEVER? EAT YOGURT! & N6 ]4 }1 W1 L- z. p& K
> > >>Eat lots of yogurt before pollen season.
9 z) D/ d& b) c' }5 H! @> > >>Also-eat honey from your area (local region) daily. ) W. E0 q3 \5 ^$ w
> > >> 5 A% Z5 Y( E5 U- H& P( s- J
> > >>TO PREVENT STROKE DRINK TEA! 1 Z' S" t( b. u0 \5 h
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
9 S( j5 q5 X- b1 ~- |> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
" ^% W1 S5 ?1 D( }) _/ x> > >>invading....Green tea is great for our immune system)!
7 V; Z( K9 N5 I* h# j' m> > >> ; Y% c% A. c$ o- m
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! " x, Z6 i' K, C& ]$ R
> > >>Use honey as a tranquilizer and sedative. , H) k, F8 ~5 v1 Q; r# P
> > >> 8 F; b& p* w2 S! `3 o7 ?0 J
> > >>ASTHMA? EAT ONIONS!!!!
& e" Z( n% g4 H) d) u> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 3 \/ V4 a9 w7 b7 k1 I
> > >>young, my mother would make onion packs to place on our chest, helped
4 n. V- J0 }2 m7 s> > >>the respiratory ailments and actually made us breathe better). ' ?; u- c9 b- c8 ~  r/ t
> > >>
+ a$ E4 w7 v/ u3 N' u> > >>ARTHRITIS? EAT FISH, TOO!! , b+ o  }& X" i# n3 r
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish * m$ e4 w; _, ~6 M8 c9 d! X
> > >>has omega oils, good for our immune system)
' c6 V! Y+ i8 y  M> > >>
9 y9 P  W" N1 P: L2 o. O! H> > >>UPSET STOMACH?  BANANAS - GINGER!!!!! ; n9 N. F  H' [! [, {. ~$ H6 _
> > >>Bananas will settle an upset stomach.
" ]- G/ u( d5 ]  ?  a& [* K/ Q> > >>Ginger will cure morning sickness and nausea. 5 G5 }' n8 I, W# ]' w1 N0 R
> > >>
5 I1 ?: r. k* D# t> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! # |4 U9 a! {' h# _  ^, B- F* i* R
> > >>High-acid cranberry juice controls harmful bacteria.
, @( F# K9 ]$ C6 S2 M$ d> > >> + H2 Q  w6 g! v" l% N( u, F! p
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 4 }( [/ Q% }' \2 c+ f3 y+ d/ I( A/ h
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
3 Z' c; J" V, B+ L+ L( h, O% Z> > >>pineapple.
  H- v- B, y0 [" j( e; U> > >> ; T' ?# X! r  Z) Y% R
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ' Y, J! h4 \; E$ K1 I
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
% n+ U( d6 m( }% l6 Y" }> > >>depression, anxiety and fatigue.
6 s  @& U8 _& r& S2 Z- \! P> > >>
+ X* z9 y; E) c0 J# p7 |5 q> > >>MEMORY PROBLEMS? EAT OYSTERS!
+ F& O2 J: R8 N1 K8 ]8 v> > >>Oysters help improve your mental functioning by supplying much-needed + d2 A* r6 ?9 h% v; y3 g& x; S- S
> > >>zinc. 8 X: ?% V! L$ U2 T* b$ m, N
> > >>
) E# `5 d1 M$ Y> > >>COLDS? EAT GARLIC! * A$ e; h  Q; m* `" e) A
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
4 V* T5 c) e# \8 i4 s> > >>cholesterol, too.)
$ B8 ]- _4 M6 L+ h' E/ v; W: S> > >> 4 F! Q9 k5 h+ A0 H
> > >>COUGHING? USE RED PEPPERS!!
; w+ M1 o" u2 p# W> > >>A substance similar to that found in the cough syrups is found in hot + r; I! b! u% q$ u! L( r8 w+ ]
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your + b6 n/ p* u) g' A% A
> > >>tummy. % M! U/ S5 h, P1 O% n
> > >>
, H& H% ^) ?% ]! v2 W> > >>BREAST CANCER?  EAT Wheat, bran and cabbage
! N7 {8 R5 c/ t4 A' e! W4 d> > >>Helps to maintain estrogen at healthy levels. ; s) D  P3 I" f  h
> > >> 7 H# S& T; u2 t% F7 M
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! ( J% \$ o6 l% S" _" E, J5 H5 G, E& W
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
1 I8 S- i2 _- E> > >>green and orange vegetables. ! `9 o( c9 }$ T, O8 Y7 i
> > >>
* O; K8 D" c" w% w  h; b" j5 r( l> > >>ULCERS? EAT CABBAGE ALSO!!! 2 o, H7 `4 N6 d: G8 r' E, p
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
5 |0 k  |- G6 h$ K) R! j% K> > >>ulcers. . C$ m8 g" T( {2 @  b2 `+ x) c  l
> > >>
* N: s- B7 u; r" d6 n/ m2 O3 u$ |> > >>DIARRHEA? EAT APPLES! 8 v4 F, ~3 L$ t7 Y3 D1 u
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this * V8 g4 f/ Y  |" x4 O
> > >>condition. (Bananas are good for this ailment) 6 p. F% t6 _; j9 h
> > >> " I( ?5 M# P, w# Z+ o# e
> > >>CLOGGED ARTERIES? EAT AVOCADO!
& c) L7 ^2 r4 ^7 M4 Z( f: y> > >>Mono unsaturated fat in avocados lowers cholesterol. 9 l: ^; m9 K* v$ }3 w3 Q( Q: `8 N) @
> > >>
& U0 {' O0 K% i  @$ W> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ) h3 W! D3 D2 t/ J  @9 [6 i
> > >>Olive oil has been shown to lower blood pressure.
# M  S+ O+ u1 |9 C- \. m% b> > >>Celery contains a chemical that lowers pressure too.
7 n( B1 w0 w# I/ t! v6 m> > >> . g( D: p" X, W! S# W
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ' }2 B- m0 H3 L* O  x+ b* V% V
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
3 Z5 D- a7 s) n( ]> > >>sugar.
+ X: e) P- g7 o+ H% V* L8 @, O% c+ N> > >>
0 G6 {9 z, ]3 m7 K9 H1 f, ?- n. Z> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, & Z0 J% t9 {% s; T3 R) G, X
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
1 g4 c# J! l8 _9 ]. V- N> > >> + T7 }1 b  @! V5 N3 T3 n" j1 T2 ~
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
6 _) r3 `& j! c3 p> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
/ y& K0 Z+ P; Y6 g$ j* W' z3 j> > >>activity of Vitamin C thereby helping to lower the risks of colon * u! {4 O  F* u' I8 W! N* ?; v
> > >>cancer, heart attack & stroke. $ T  x2 w- U; O  g% ]8 E- j
> > >> 8 P0 _5 `; @+ K% `6 h- a
> > >>Strawberry: Protective fruit. Strawberries have the highest total 2 h& O7 r, r8 r' U8 _' B- w3 `1 _
> > >>antioxidant power among major fruits &protects the body from cancer
. u. i+ ^; ?, C> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
& B4 ]; {- K: R3 ^+ |> > >>good for you..they're high in anti-oxidants and they actually keep us   q! s+ p* p  b
> > >>young.........blueberries are the best and very versatile in the health
5 O( m; D  v$ o& a( F' i> > >>field........they get rid of all the free-radicals that invade our
5 c' s  q) t: Y* o>bodies) . Y2 Z  x. ]  e; o
> > >>
, ]) q; c0 b9 }> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
  X  w0 G( o- l9 I+ W> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
0 b, k" h' S7 S: a6 R" X> > >>as lessen the risk of colon cancer. # O1 n$ t, Z% v% P
> > >>
- ~$ i% `7 f& l; ^/ `> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also ' \, F9 ]. Z- `9 L0 Q
> > >>packed with a giant dose of glutathione which helps boost our immune 1 F0 U9 A2 s1 N# l
> > >>system.  They are also a key source of lycopene - the cancer fighting # u7 @# a" @0 j
> > >>oxidant.  Other nutrients 2 ?9 y5 @9 H! p1 [8 x
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 5 Y" D1 p4 t  \: Y: B8 z) k+ T' Y
> > >>natural substances [natural SPF sources] that keep our skin healthy, + O4 Q- b, |) a. T  n
> > >>protecting our skin from those darn suv rays) 9 n: w+ {, G6 Y4 z/ Y+ N
> > >>
! ?. ]: {/ V3 i$ S% r> > >>
; v$ t- m  H( {' g% s8 T> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
4 g: X% H8 S9 ^6 F9 {* J: d> > >>their high Vitamin C content. Guava is also rich in fiber which helps # v) P$ |- Y0 `" W& E! Z) V/ L
> > >>prevent constipation.
. g7 F6 q/ U* r- n0 F' \> > >>
0 u4 @: d$ b+ r* O6 {6 `6 h> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ! k  }, J' a" K; ^
> > >>gas and indigestion)
3 G/ J& d) O1 b6 z4 E> > >> 5 {1 K* A, n4 R( T1 ~& h" k9 L
> > >>Tomatoes are very good as a preventative measure for men, keeps those ' @' k" U0 c) Q. _5 f
> > >>prostrate problems from invading their bodies.
& F! {3 T/ c8 T6 O; s& U" y5 l. z3 Y
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ]
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發表於 2005-6-6 01:36 PM | 只看該作者
wow.....are those truth..........thanks for the tips.......
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singgeihot

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發表於 2005-6-7 09:06 AM | 只看該作者
Originally posted by Jho808 at 2005-6-6 01:36 PM:/ Z6 b1 w5 p! ?. i/ |3 m7 w
wow.....are those truth..........thanks for the tips.......
  v2 J1 B4 x+ P6 k+ u
' F% Z1 ^% }$ F( F& x- r
Based on my knowledge, many of the above are true. Especially the following two,
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; ^) `. T) E) N  N) H6 @8 x2 R1) BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! - g  t8 j% M( L, x! K: m
High-acid cranberry juice controls harmful bacteria. 3 O/ K; j9 c9 s1 G0 s
5 R0 j& h4 s8 ?
2) Fish has omega-3 fatty acids, and are known to be beneficial to us in various ways. The problem is that our body does not make omega-3 fatty acids, and we need to consume it from fish.4 Z; N# G& f2 k% _* b, M1 a
  E! T5 Z' ?: d3 Q8 o7 @* x
Many research had been done on omega-3 fatty acids. In Canada, biotechnology enabled scientists to incorporate omega-3 fatty acids in eggs. It is currently being sold at supermarkets here. As a result, consumers can obtain it from a non-fish source. More new products with omega-3 fatty acids are expected in the near future.
最可靠嘅終生伴侶係.... 面油紙, 鼻貼<-- 答案   ^_^ '
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發表於 2005-6-7 09:08 AM | 只看該作者
However, there's one thing that we should always keep in mind.
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8 ^/ \5 c& w/ R$ q6 _) y) R) NA balance diet, and exercise regularly
0 v9 ?# _4 j0 i9 A, N0 j) P& z; y' l  j/ E1 o: `
Even though some of the above are beneficial to your health, if you overdo it, they might actually harm you.. i4 B7 ~0 T# a# o0 O
& z6 I5 U0 k2 }% i) k7 L3 }) F: s! Y
For example, vitamin E is good to you. But overdoing it might lead to Vitamin E poisoning. . K5 I0 N9 _4 R9 q1 T. ]+ H8 d

# H. j* m7 ?0 O3 w; lTherefore, eat a balance diet (eat everything in moderate), and exercise regularly. These are the most important factors for good health.) K8 y+ M" y7 t4 F& Y; U2 N8 P  ?
3 u, n8 A2 p  b* D; g8 I
[ Last edited by singgeihot on 2005-6-7 at 09:14 AM ]
最可靠嘅終生伴侶係.... 面油紙, 鼻貼<-- 答案   ^_^ '
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