在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; V7 |! i- \: D* X) y, Q* v$ g*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' C+ ~0 {: [( ~# _! U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ ^+ o5 |7 n9 W, K, x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! m! E3 i9 w; F& L+ a/ U! Y6 ?因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 P* z, C c. C$ s9 H' s
+ X3 L" M+ Y7 T% z! [( S8 P A3 A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' h3 I% n0 V5 @" G( S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 O3 A. z2 T7 a8 U" _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# N& `* o, u7 v I$ L& l$ g+ w @*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 r# i1 {* X2 I4 R# Y
( I. G# G) t+ Z5 M0 \ F* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" o5 e' ]5 [: z' U C+ ]*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; {6 F. {, c. G* G; {3 x* @* f
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# l! p( A$ x! X$ m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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" j$ ~" V/ S7 s& E* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / |7 z6 H$ m) ?* V( J
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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