在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 t- d( F3 c+ E' j1 D2 z3 m( S+ x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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/ d" b6 G3 x8 q3 h r- x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 W' M3 t& D5 w* n# b- _0 v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 s1 |) z$ k7 `) d, ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' e) |3 O+ c, y- x( S
|# {. _$ w1 `% |$ X+ X* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 ?: N4 _: q1 |; C( G& d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 r5 W) B8 j/ t# R" l
1 O& g$ D, q# `. k; |8 |6 T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 ~0 o6 S0 m5 O/ ]' a; O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 B* T* ]# ?% }6 v
G% T7 ]) F2 |$ ~7 q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" S1 r" u4 [& f9 u+ Y O$ K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 $ ^; X& ^+ k0 h
$ F' x/ z2 N1 x% W: `+ p3 l% s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * t6 A8 I# W2 c% X T m& ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * S' G5 f7 M! c4 ]5 t$ L4 B
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" R4 \8 Y0 a$ z- Y2 ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 T) z, i" @9 V+ V* }+ P0 t
/ M' P$ I# j" i" i2 O. S* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 a9 \3 w4 t, M* \) d
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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