在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% l: X% J% _/ s9 m- ?( Z8 [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 \- o4 ]3 r( e- a) K) C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; L. k. u. H, W7 O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# ]3 B3 U$ t, a. T- q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) {2 u* N) L# u& ~4 {# W, E4 M' Y8 S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . [" e$ ?" H: \5 y- A( m* u
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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1 R: { ~& k0 f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( o" v! a" n6 s( ~2 x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' O" ~/ l8 _! _# B; _, b% ?4 \9 y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) l/ V/ ]1 B% E( J; A' S
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / ~" ~, M) p, b9 u t5 u# }$ y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ' D$ m7 X Q; l, `0 g
- o% b( X, [8 ^# R% v5 S% H) p. e* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 P3 n2 @9 }! \8 u: F, i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & W8 M% q( u Y7 f5 }9 r
8 J5 p( s4 [9 `4 ], L Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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; G1 W5 {& n8 ?) F, F% L: z& _2 b: ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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