在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 {' M2 X+ H F2 K' t! G* [' m3 y$ y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . @$ z2 U, } [5 W6 ^+ p a2 I1 m" @
; F& W% r; W5 j: U2 L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 p2 h% z* f: g5 L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% h4 P- a- T0 i9 g; \因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " n+ a+ `4 u" b6 y& @& o
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / m' |* b+ a1 h. ] Y3 Q: {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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) _; f! S7 D1 R2 X( Z0 ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 t+ `/ T) e( f1 V5 i: s& M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 q6 w5 F* J) Q% u: w. D5 d
1 \6 @& c# @. p6 ?( Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) T# T" u; U1 z6 N
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' o6 C6 z6 J0 _+ z5 e
8 ^6 B; V, ~1 ]! O, P: |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / n7 c# E0 z% r( m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 A U; K/ u0 f1 s# b
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% X, M7 V" N; O1 t1 n. |( l, h* `& ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 Z3 x" b* s- j# ]& L- b( @/ {0 Z
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 \& p9 D, A, s) r# I; U) v
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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