在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( m1 K; v, F. ?6 J0 @*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 r! U- n& {* v+ r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 I8 w$ Z/ w; R; X. O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ v R3 Y6 X$ O6 y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 ~/ I) R# T b9 m*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 t% V4 B) e8 f4 n/ l# H5 B$ k' h
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' [! V& V! R/ z0 T+ V1 g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : C8 `, b2 M' W% u
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 C y& l v4 W9 t0 q" _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' o1 T5 v. W7 c, p' M1 s. U9 O$ M
- }/ v2 D/ t- T U% F2 n& U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; g5 s4 e ?0 c3 z0 }, I# P. L! h' z+ J*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + N9 k" N/ c/ g8 P, x
( y O j4 v6 W; N2 M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # A; \$ _9 @, p
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 ?) A U; G. Q4 W8 \4 R: ?; |
# h% m9 o& Q4 m5 Y* a5 Y8 f/ \* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & ]; N4 e9 n6 c3 R5 p
* D; `$ Z& v0 ^+ _3 K& u. W. b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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