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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / n3 p7 v. G+ m4 a. a6 G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。! d7 z. B$ o9 \" N) u8 Y
- f" x; H' @- k$ ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 g+ x! P) u9 y) q6 a/ N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 W4 J' Y; G3 E( z# ]: @
/ h; |, R7 ]0 F: {9 s P |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
1 C8 }9 x* p! |# u* N9 Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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2 I: y h+ r4 O1 Y1 w# H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* f5 B5 {/ |. [( Q3 C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " V8 d& b* t8 Y% p6 O5 h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 r) q( V4 M4 e' |; ` z
4 W" R( J! J& {: B* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ b6 ^% J/ c" L6 |! a6 q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, n3 A4 e& w; V* G! [% r6 z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 \: M7 |* T: c6 F
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 z7 z1 p+ d+ t, K
3 `1 B- {2 ` Q4 p4 |3 P*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) Y: U. H- u+ y% A1 O5 v+ I
2 U9 b: b2 D7 L! R9 P3 d[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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