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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / V: f" L @. h- q+ T9 K0 v
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / d1 u7 k: R0 ]- ~* V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。; T& w2 i) Y8 u$ ^ O
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 m' @$ {: B; @- K' C2 A1 G8 u# b*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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7 ?/ N9 W3 z+ j* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" t+ t8 J- s! X2 v) ?*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？). f$ J0 F4 q" [5 ?
1 d' K% R1 M# Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 h$ U% t2 R' K' r2 x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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) W: K) n& I; |1 }$ t) r% H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 t4 q6 w- I4 ^0 B/ N
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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v: b2 ~+ w/ l6 s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.' q" U5 Y' n. l9 H3 v( J) T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 p8 P" E% r0 U& n- G7 Z6 u
$ }( u: r; j5 J8 B j' J; r * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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+ ~+ r7 u! R {. b6 }$ f: j) Y. _0 G*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 t- i1 ~3 f' \& _) F
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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