|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 |7 p3 M+ z& m! p1 F0 [( Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。( z6 V: d+ [) \
% n0 I0 j" P# y+ ~5 i! W: C3 P' b* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 L8 ]* P' Z; e6 e+ z
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
' h. @) E$ X. X3 k s' X8 u- H: F% M6 W. S7 c: ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & G' Q6 ^1 V/ [. P9 a2 @4 Z+ i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。& D; J( y1 H- e
+ `% B! @ |; D$ O7 Y
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 ]9 _$ p$ ]8 h$ L0 S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* I( ]8 H& b% P( B0 s3 O8 h
" E/ s1 O$ D$ n& v1 i9 D+ y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 W/ Z, c; V8 ~2 S# ]2 _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ s% X2 Z9 T; u5 L) `. D
- z# z$ |+ v8 V8 S# C9 Y% O4 K9 x
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 {8 I9 s8 c9 x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
" u- s7 ~! o8 c( r
$ P h0 p4 l3 R7 j L, p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 g2 c1 A# T* v" u: O- m
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
0 ]' Y$ h, _) \7 P" l H$ Q
7 Y8 {9 s! D' ~3 Y" g * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
. L( e' O8 W& O' x7 ?
: q. D' E+ \9 x1 w6 P0 H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* Q# [/ L8 M( c9 q/ O& u% D
1 L* v1 N% p Q! \% R0 r4 M9 _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
