|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 d3 o7 w8 Z+ g" j" x9 X5 f* u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% \* a$ E, c: s6 D
9 o' g; ]7 ?0 I9 l0 c
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ m! n9 {9 Y& D' n7 Y% P" I
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 r' i6 W) o9 E6 B
; ^) f$ |2 I: I% o' Z0 ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / ^: @% h3 ~% Q ]; v
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
4 n9 Q" M4 B( O! w0 j( P5 I2 f6 m4 F& f4 @: M
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 I, ] d. h. ?6 K' B2 _; N
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
5 G3 [# i7 r: q$ F F+ X' ~9 M: X) P8 k/ q2 B8 f; U6 w+ Z
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
; [# J* |% N0 F6 r+ J' q6 T+ K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
/ a: l$ E$ U3 x& |0 x/ k6 y [3 K# z" V, q5 s$ j7 \
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 o" x' k9 a* ^' H# y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! G2 |5 D0 P. R6 G3 W& m# c
8 Z; A. `4 Y. \+ @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.) ?% \4 D2 J4 `4 o2 X( q/ B, W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 T8 A0 f0 S9 D( m( i
0 ~% X$ ^" ~& q/ h2 L
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ S y/ o9 {4 |7 a
& I/ F& J' p, ^ M# a
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
0 t; Q) } \! p+ x2 c1 q3 e- _- d$ B0 B/ H# ~' v
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
