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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" D; X! \5 Z4 G" s- O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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/ e3 s/ l% l5 u' k/ t/ W* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - f3 O* c' s7 w" M& ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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/ |7 d2 d8 t3 Q+ S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; n+ d( G! X& n. [+ [6 k, J8 z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ p, D6 M, v. l1 l2 \5 X R7 s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 T5 p/ }3 c1 P" b
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？); Q+ }, x2 H, m o+ W9 T
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 ^" ~) U, b6 _( x* z! P*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 y$ ^& _& T% K
, N3 u$ t3 l7 K& n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, }; `0 Y7 w+ z! K*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* w% x8 {+ ^2 u3 a2 e$ i3 v: g* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ v% t5 x) d! J+ a" H2 }. V
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, X W) f) X+ F k- V; z
+ h5 j2 v- [% v( | * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 K$ T! k$ D! P7 e
3 [0 `3 G, _- s' i1 ^" u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% g3 ^- H: A2 J( o$ }
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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