|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( ]0 d0 x5 e1 N( y* B4 j" p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
9 _' \$ N& l& [6 n0 Z* k8 m
2 G- P; H s; {1 |3 f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- E7 N1 {+ ^! d' j$ F4 v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! d- U& v8 {% j
5 z3 _8 O9 v- S: p
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' R5 h) k' \6 z4 ]. n1 N/ [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
! u5 P, z$ d: W& D* t
4 ^$ ^1 o$ ~+ v x* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) t) u" \/ ^8 v, Z# r
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): l* [4 d: v1 n/ n* h) Y+ S" [8 n; N
! s, x- u& p# e# J! Y) x4 z
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
I+ _+ k* w. W7 e B$ F*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
( u) Q; {5 D2 @8 |* n7 l+ u# f& T4 }$ [6 k
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 p9 \8 H4 A$ V& [# n2 Z+ @
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
& a% q: Y8 ]$ q; S% @8 ~* d/ x% j0 M6 d+ E" w, {! D: ?7 L. Z
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: f1 ?/ J' m9 G$ l3 K- i, V% S9 A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
% o4 C9 U. m4 X8 u; ]; L5 H
: ~9 h5 h1 S* |. \% c7 |0 b& ]9 T * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
; H; H) [$ q% m5 _- O4 Y5 b+ T
: X1 r4 C* l! G( Q9 B9 p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
* F8 | Y# y. F, K. \3 Y6 T, T- ^9 p# r9 Q9 ?2 q# _
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
