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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 L5 N$ S! ~! z1 b$ g: P$ `*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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: x% H9 [( [0 z1 @ G1 u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * e& S$ t- f8 D! {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。* s* e ]! q$ ]) ?! Y; W
5 s- A" F3 h5 M9 C( Z0 R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 f) `+ ]* d# G! w; \! _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。: p/ M! p, Z. w* E% z
1 K, l$ j1 m* K+ H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ e/ \7 l9 S+ R |. k' @0 x1 C- |- i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)5 c6 h Q+ O! `* r
, E9 j. }% p9 c% u! J* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: i, l% d6 I) z5 `7 o0 y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 R8 t8 X, ~5 h/ O" a; m7 ~0 S
6 _* D* f; J0 q0 o- e) W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; {! L' g5 d) e" @# T3 C*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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: `$ H3 i, R$ g1 q/ g/ I& I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 k T, E4 q$ }5 M* w. Z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 F; A8 B+ }, O) I
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.! E. N, H) A7 f8 o1 t! U
9 m- O& v1 t2 q' n*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ M! s7 a- C o! F+ o% ~; H
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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