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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) v) Q0 a1 @ }/ A4 f# G4 m1 q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! |1 x- n4 m9 l. U# I8 m! ?# d' ?2 q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. ]* t `( Y$ @ ?: h; C8 g5 s
t9 O$ x- k( q- C) G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! h# A. a* ~; o) O# z8 w% i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。8 p8 G9 r$ l+ n7 \
" `# D1 d) O$ g' _+ f. l2 G* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 ]: a7 S( z& D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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) m& {+ U* i2 c; Q1 W; M3 q/ J$ L. e* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 O( \/ r; B5 {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 s7 t- l9 C% u5 p5 K0 l; \
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( l6 Q) @: [* D% T) l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 e, D# T$ I& L, p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: b! _& M% j; F, Z) R% L5 i7 ^1 l# F
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ P* Q' S( n) A1 e9 D! h
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ V, M& x3 u8 _8 ]" L
* Z/ \7 P+ e% ~2 q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 L8 v4 b4 R( u; A
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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