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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * `' {/ L+ [; @+ x* K; `4 h
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 v, D. p# v0 ]. @. v
, n! U9 \* ]" @$ v8 O- N, m& f! [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 O& W3 k5 C" E" n* s, m( ]; b7 j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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' A: B9 D4 s H* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) j& r7 g0 m0 _1 r$ E/ q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。& R Y8 e4 z) u) r5 m
" D0 [: i2 W/ B2 _- y( ~* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% x H- b. i! i- k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)9 @+ a" [8 h7 R, p) i7 I
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : a7 z$ B$ _9 Q/ i( J, o% ]
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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7 p8 S9 @$ h$ F6 F9 t7 j* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - I( [6 k. R9 z8 F. @' \
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。$ I0 l# T5 W' P$ P" j( q
5 {% C/ z5 [" c( s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; v7 r' y, Q3 k+ i# x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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3 j7 o% E& F, u$ K. ^1 ~3 E * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. _! ]' L/ h. a/ J6 Y
; W, f! }7 B! b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. j4 p1 h; m9 W/ M0 k! R0 c2 N6 C& _
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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