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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ A3 Q) H2 g' c$ w1 G3 X*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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+ n2 H/ F3 E3 L2 E1 v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; u0 x8 H6 t; W% Q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。3 h" v- O* R1 Q6 \
: C8 I4 ?$ t8 B9 Z9 x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. Z" P- j% V, |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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: O' F" w- b! y: x5 C0 V; X, R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + ^, S1 W- n6 `) i y! o0 ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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: f1 ^4 J* i' t) {5 Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
; m- q% _& T& Q+ H9 e { x2 ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. \' a8 q( e2 `9 Z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 S. x/ y+ ~; n( A6 j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ Q7 h) N0 O# u; y
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.% g* C2 C! n% F& q: q* e, X, s
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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! R$ v0 ^2 [2 L2 D6 k& U * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: b1 q; J9 B6 k- O8 S5 {
^5 r% v5 O: g, X3 j8 d& n*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊2 e2 C# M* S& V6 G! i1 p* O( x! W
; c& t; z% T) B! b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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