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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , j1 _' Y' r) `' b* Y& v
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; f" y% r; `7 Q( _2 {
" u6 }' G8 e9 G9 d, s# I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % r* s- E; K5 K) t" a4 l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。6 e+ {" w4 h! q; N
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - S: Z9 \( p6 h% y! C
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 g! c0 f5 M$ {) Z( Y# Q
3 `# E$ ?+ \& Z; W5 P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # d K* S% _4 s4 u6 h" V E+ v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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# n( H$ r2 N/ B9 Q, L/ q- R, u$ V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
/ J5 w# H W( b3 a& c5 P, j" h# g! X*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 g5 p7 p% V6 F2 f8 m' D. d& y% S
0 O% W) |6 n& j* G5 K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % g0 n; e. z4 G+ O6 T+ B6 G. ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* V1 Z0 E3 L9 g+ U ~ ]
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" t! ^& m# {0 i" y+ y+ z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; P( v1 r/ r% [( \
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& c, X. }: s& z9 j# g( ~3 ~
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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0 B$ I3 T6 a( e. H6 J( c6 b, _% R) {[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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