|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 ?# R n2 w2 C' l$ B0 _) |$ G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 ]: o1 A" \3 X: n6 }/ o* ]
' U7 `- R; }! v# e6 _* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' v- U1 W( N7 ]; F2 f1 G
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
7 N+ l; c, `9 s
% q" q$ t: \" c, ]' R0 C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* F8 R- k- S# G7 Q9 z0 F& `0 Q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
?* ~9 w- S: S* T2 N+ h1 @
0 J' H4 p) e$ z% G* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , E/ v0 x+ j9 Q+ h% ~. j$ I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
1 I: }) E0 X8 K* r5 o% ~) Y8 w# P8 v, E4 x
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- D0 ?5 p; F/ ~1 {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
1 D7 B; `% g4 i" s- V. n n# m, q2 V' X0 V8 T" ^
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% h1 c5 c5 P5 [/ j) R9 h( D6 g) Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
: M q4 B( S* F4 n
( ?1 ]' w- E" G# u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( }- c1 Q; \7 }: I: v) n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
* b+ P0 }" r" ^7 B
! H5 q) D' E' B: Y9 N * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
' r9 y; R- `, U- f/ U
# E1 O L& ^$ `$ W: _: W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* O% {) r& B9 M* I! B% O% R
5 h0 q. H, t3 Y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
