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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 N F7 u/ D1 B% ?, R/ k, C*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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; d4 ^- c. Z. t; \5 N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- i' ?0 m( S* |! @$ O M" }4 B I+ u& ~" M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 N/ s: w) s; t
: ^- z) A3 J& {) U/ S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: g3 _7 ]# n6 S' @' ]5 G) n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" P$ ]; e0 X! D
) R+ U2 s F, B3 [ X o* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; K; t+ H& F/ p1 I+ k) Z% B; \
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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: c& l4 {: z+ ^& ]. B) `" b8 \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 h* o. y0 J9 P& b: o7 c
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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, c+ |: l0 o/ k, B* z6 j& R* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 r' m+ ]0 s& h' [$ E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; O$ d6 r8 o! Y8 n) }( V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., s5 }/ k9 r2 M# t. m* K
+ o$ H! Q! s- b9 _& P) m7 ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. G4 z$ G8 G. P" [/ q9 f
" D0 o2 h+ i$ j' c3 i( n[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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