|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* }6 K1 Y; O0 f8 K6 V1 T+ p*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 c$ c8 j8 L# Y% N1 l7 {
- ?7 G0 S' \! y" q9 ~: {* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 f/ a* h1 o: X6 i. E3 T1 w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
1 \. } ^# _! R" ^0 L) @+ B, Y/ s' S% O3 P% [8 E/ E2 I" J
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ c0 s% k2 |# c- o+ T- e( T1 L- `*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
4 e3 D x, J. n) a. D- o# U6 H! y7 A4 s+ _6 c; V
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( B! O& F( o- v$ z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
" U# x7 ^' w2 Z. `' ~+ Q5 X; d Q1 d
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 Z* Q) B4 N: i* M*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
, `# J; C% y/ q/ n' l+ N
; P2 o6 T6 D6 v7 c" j" _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : k6 A% M h9 u4 c
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
( N, V+ e1 z* z/ _2 f( k& ^0 V) X2 d( m) x f
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 e4 @- G/ X. ~( a0 M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
: a( y: ~; f( W: o8 x: \6 ~: r" w. O. k/ X, {# i7 R
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.5 L0 p6 S0 G6 A% W B/ O8 q% g5 z
J$ k! b7 B$ G/ ], x& d* D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 r( B9 O! }( @( R0 b2 R
+ O7 v, n* K; p. g8 p6 _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
