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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 ]! S6 N' Y1 H2 S8 I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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- Q' Z$ m& G4 a; G( R- q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! d1 R) s2 z3 y' P6 i0 r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( ]4 g1 b% r ]! T
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * _) b) d0 K. [4 Z5 a) x0 r! i4 N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。6 @4 g+ a4 u2 F/ Q: s
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* ^5 ~8 H( ]$ o$ d8 D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 n- V) d4 E: |# u" C
% M" r2 Y2 Z# J# X, L6 J* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
4 k ~( ^$ Z7 R7 g" O" ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。" M# f' N1 y. ]7 M# g, Z+ g
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" x2 b" N) n' ]. {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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+ T4 u1 B# o$ X$ }5 |. o; r Z8 C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.4 q( w; m5 z5 W8 a: Y4 v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 J/ J9 e- _, Z0 A2 v. V
2 u8 l9 @. o. e6 g4 T4 {5 o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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& k, o7 V$ H6 K[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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