|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 L' f. N: X! d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。' [5 d4 R+ I8 K0 R
3 e* i& Z6 i. G$ N4 ^# G) n( q6 P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . i" l' o- O& G- `$ p' i4 G
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: Q% z2 a: {) s' o$ P. g: J7 ~
% E% a3 P$ t. d2 Y6 Q
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# f' O' J: _' p4 k" Q, u5 D! N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
% C' J0 `9 C- E* m( A$ V/ U% c) ~9 {9 X
$ t5 h# `7 J5 k, B7 I! x/ d0 i6 t$ Z1 x. D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
x" f3 ?4 O4 w% {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 W$ N# b9 p& I- L) e
7 p1 I q) y* v9 W+ j6 R
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 i+ B2 Z( f; p( k+ M+ e% q; f& s* b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
: s: X( j: q4 u% p9 W' {* e0 d0 d* j1 m( F! J: v4 T3 R
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * W$ }- L+ s6 T' X
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 A) n1 B4 I5 L
! L" p7 n9 V$ D9 `: r
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.' V H% |, ?4 C# ~; N" R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 T) m* ]! S3 o' c4 V3 b
* w: c# ]9 N9 o- Z9 ~: w * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
* _7 o2 W5 O$ D$ {* N5 I( O+ t) ?- W1 M% C% u, m3 H0 f
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
3 U. j$ d8 ^) S1 }% Q( c q
3 \+ s( A* N9 M* q- b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
