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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * R4 R: m0 X8 a2 f: @+ \7 }
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。2 m+ l* P5 ?1 \+ ^
$ Z; ]$ M7 A9 }) W; J$ x6 G l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 r! h+ y$ _8 i/ } T1 T+ E+ `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。, ?4 {- Y4 z4 \* t0 m8 Z \+ M
' R: Q( o$ Z( u& F3 A" h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& U1 t7 ?" b4 f6 j1 Q) v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : D* ~* b- I+ B$ S$ P+ t- i) H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 d& `4 e* a4 V; O) `9 U5 z1 E$ r
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ Q0 I2 o9 E3 V+ v `2 @# @( R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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4 d, o7 U# P& E2 A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. . S; c, F7 o/ K" `! W; _( f% Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) Q0 p6 m" @0 p; v* K
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 J- S4 k+ ]6 B! G) Z, g' S& n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。9 C' `5 s) W4 T; M- g6 B3 k
8 N$ o( f' P- w1 L * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( }5 \* N4 J. R9 x: \3 l
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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R0 ^/ o( ~8 v3 d. p) b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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