|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. R1 n- Q* t- u" L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" e6 g' ^% V, o4 k" G9 v
0 L" H4 _+ W7 t! I& e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 Z# L* Q& I6 c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
' o' p% j# Q8 B- ^( \6 L
n1 f5 C8 _& Y+ }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( s2 d" F( @ G# ^5 V' q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。4 M/ b# v7 W+ Y5 V! M5 J/ U j; ^
T: Y N7 `" U1 `/ p* D1 g6 f
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% s! {2 q; a0 V4 K$ I*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* q: l' G0 Q& m
& w3 r* T) {; }: _+ Q. z, f7 l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - F8 {; N& D9 G0 V4 `7 j7 J* k
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
& b" A" j) m' ?! [; w# K S+ t- j1 P4 B" ?8 T8 b! C4 N
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % f1 \0 R6 L8 l0 D- Q: g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
1 V: R, m& Z: P [( y' V @: Y! N8 D+ z# G1 T
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 |: A! T! \1 k9 b$ G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
* U8 ]! I+ W( ^( F& `/ i: n- r8 ?4 X; D: H8 T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ q+ n* y6 s8 c0 x7 f: H( \, E' f
, i% n- L% P5 Z$ P9 R" X# P& Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* x& Y/ s# T c) m$ j: o+ o8 ?
( f: _. I" n! B+ f1 L% p- l[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
