|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; l _9 E. g0 u3 L6 a+ C; J% Y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
$ k' Q4 S2 t4 R) j+ i: w+ G. |6 b: h$ ?4 y$ t: Q$ A8 B* ~" A
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! w( l5 {* ~0 }) N0 c r
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
3 A9 P; F" {' { X( n$ H. c! J6 n& \% ?( n
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 M4 y: b# }7 j0 {6 p9 `. h/ A*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
" e8 P# Y, e7 x$ {: M# C S
; _8 ? Q+ z h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 I# Y3 V+ m, @) `* L0 b/ A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)3 a8 a7 [9 a, W, w% [
7 t, }: y, M) m Q, p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 A6 B! Q, s! y( D; F0 O9 \5 l2 ~$ r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
+ ]4 h) ^5 W2 m0 x& o4 Y6 y% Q' b/ H
$ B4 U( L) r: Z) t) J, s' M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, z% O0 U0 x# h3 o*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 H- X D6 w3 g" U
\( q) h3 j9 T# H2 M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) ~/ `: ?( _; [- O1 _*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ t- |) i8 `+ k/ w* M4 G5 I
/ E8 Z9 ~# M/ _& I3 x/ q* [ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
- t0 k5 b. ^+ D5 e' K/ b, D
( f. I9 D% G- i6 }& I% t, v' g; @( h*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
- g% X. I5 D$ N% q7 k7 i y: I" j4 N, ?5 Q
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
