|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - ]: z4 K0 v% c8 h) s& q- S& f
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
$ w4 F6 U; q6 {, _) M* S7 R
* A& `5 y M0 w+ q( w7 r5 w3 H- Q! q, k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ I6 I5 j) J3 e4 Z# g( Q# i*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ b8 ?! a8 Q5 Y; E" d5 v
1 g ]8 c4 x! v! X1 S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 f& ^! o8 Z ^$ L# C9 j# X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
2 b. F: s+ C4 U$ J1 q+ m$ }3 p
- O3 X, [0 l" S: G* G9 x P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 N _2 Y0 ]! h# Z1 V$ A! }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* M4 I4 L+ \7 ]8 ~9 }2 w+ ~
- _ {" V; L. f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 P# |4 a7 f4 |, b; ?" W7 c6 s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。- J* G: O8 {/ e5 h- C
& B7 F) d8 ]4 N' u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " T( N+ L8 }! b3 P6 \$ n
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
2 D& t! \( i- s) {% W4 D) d% l
: f2 d4 m. u! E% q' b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" d" z0 E3 E" U' g6 A+ U S*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
6 N8 T/ z7 f$ _5 A6 N% v0 a4 H$ g! F5 g* |
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
; O& y" d$ o( l6 w3 \/ z3 k6 x# S R2 V$ H* |% O- X
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. N6 ^ j4 l$ r
6 H+ S# @2 E, U; P: x
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
