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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . ^5 w& I! ~3 p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* ~, e- e4 o& @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ Y' O7 L, l* h/ H2 P& ^1 W) S! o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。6 Z5 s8 a- H) T& q2 H
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 e5 A( A) `7 V7 s, \- c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。& m7 }$ m y% w. W' [ x
0 u' y0 k/ V# F3 P" s6 v2 L! @8 t* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ E! H1 o8 Q; D( y [0 i$ y1 i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)1 V0 b2 S! m3 u
2 k& Z+ R% Y# [8 A0 Y" i: S3 M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) _) s: T5 j0 i# k; S* } V! x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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2 T2 G3 Z; e' R: I* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 c% ]$ l6 Q& q) J2 B" C5 G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ c1 u4 k9 F, L: m) b
* p2 ] l( E! B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( t" j, x7 Q$ H, B8 G( q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。% z# d$ J& D( ~( E! K5 P
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- {# k9 a1 _3 u. J9 K2 K. @7 |8 R
& X8 E Q% P# l# u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 ?; U' T8 h0 f/ S0 b6 u% | J @
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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