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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ D& d: Y5 S/ T# H, X6 L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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7 |* C% t6 M- @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 m6 K$ j6 E! d3 g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ Z* h5 a+ u+ s1 I, c
4 t) h( m: m! N; W! | v$ `# Y1 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 Y9 ~9 x8 v2 l0 o6 z3 r/ d
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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# d8 D; A+ o% i$ O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- [" N/ R& K+ [$ w# y& S1 i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # ^# F, D2 _: o; f$ q7 C3 {0 w
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. _5 g$ }4 q/ E
0 {4 C" R5 }0 }# _% ?7 o% I* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & r9 b# K9 g2 h
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: W# a s R9 ^' l* t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 n3 s4 r; H2 W8 v7 E2 Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., N5 V, K. i: h8 {4 I2 J+ F+ J
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊8 X* A+ ]" }) Z
; i/ z/ H2 J& ^' _! Z3 f& j[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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