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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & B0 u0 ?. \5 O1 }. g) H4 s& b
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: ?* ~- B1 ^5 U* |5 r4 ^$ K9 n" c
( v6 y0 S9 q! F$ \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - C) I2 j# X( N/ @. B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。& |5 J* x+ { J% t: R. ]$ n
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
A- z, W9 i# n6 B" j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。4 i$ h2 j1 T' }/ P
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 {0 p6 r' S. q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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0 |6 B: q4 ?8 H9 D: t% _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! k% k7 o5 d* q( @8 J: ? G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。, o# e7 S+ z0 z* Q/ Q+ B
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ l; m* L0 u' Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" \& S/ N- K* l) U5 A$ ~0 Q+ e
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 w: t% L$ ]8 w5 W& P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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, S0 a. d- k4 {/ a * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 l$ \+ ], ~9 a0 W }- {
8 Z# M# i* X: l+ l8 s0 v6 P0 D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! N- j3 H# X* R. E
- ~7 W3 s& s3 P[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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