|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ o( `+ |: n8 R' p# n- `3 j
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" d A3 P4 v0 ]# n$ ^
. B& V2 E" w! q5 v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 _6 \! E2 V2 j7 x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。) w Z1 v7 |1 C9 K1 D W. H
$ S, L6 E- A( {4 P6 `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) d8 {& N) [5 l: a- F6 V) g$ i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 q2 O: t# @& l" @" r" B
: z% G# m4 N' w0 z1 m- g o6 W* m+ n
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 r' P* v7 _) T" e! n5 Q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 m3 e* z2 |9 b" N7 {# |: A
1 z# \, ^4 [( `: ^% |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , c- O( i9 o) C3 L: x6 o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。" d# l0 V [: |7 L) [
' M) j# t6 O& b3 \& L2 H& i* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 ?# ^5 t$ c3 z1 M7 j' J/ |
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
- X1 A% x3 P) l7 l5 h$ N/ l, {) H( Z+ W
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ L# i+ X2 J' g, J
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ S }! _- {8 ]5 d' v: _' X8 }2 h
6 p# O3 w) o2 B& g3 F8 {
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# l4 z$ ]0 ]6 t/ f
. \/ z- [8 R; k5 g- y* b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
- Y3 B$ g1 V% d8 D
7 c$ l' i8 z. U2 r& V" S[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
