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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) s$ {& W5 i; C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 I( B' T5 i9 k# g: |# j
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( \5 U. }9 T( K9 ?& a% ^, z7 l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / a4 ?; n# Y& p: o% j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* C- C3 b& z9 T. l8 v- m5 r( |- H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # R+ ~( j9 x0 {' g" l/ d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 B0 r1 ?7 @! n2 f1 L6 H( W5 y
: t! A, u" `( Z& i0 a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 ^2 c2 f1 |" ^/ F( [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: e7 f6 I1 B/ I7 y: t9 w
" l# p; ?& e% v0 a" K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 p+ B' M7 \; H" {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, b, }! C O2 m+ P4 Z U7 P/ j$ D/ P" R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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2 \: E# O d' D/ v7 I * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ k0 _" Z7 w/ ~- q
9 v( Q7 t+ c) x4 b% c6 D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊' F2 Q: I8 K5 J* k6 }( j; u: p8 k
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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