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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( x3 v- p) Q! V& H
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。# S& q0 A& e; Z" i- V
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + u. a* V- ] F7 l4 o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# U3 C( |# N0 ]( ~! y0 s3 ?8 w
: I; d4 p1 K$ [: r# }% G0 C* ]0 Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. z# c# L7 J k( j! W, {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( {9 m) X7 [ E: J) u( h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 @ Y) i4 A0 T0 X# ]1 B2 @1 g
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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: E4 V, N: s, K f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 k0 f4 M# x1 Y/ \+ W$ \7 n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# ] D% d5 V# i! B" m! e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 o& ]* Q1 t9 Z, H( t. w" ~2 J
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.& F- ~2 D& O$ U- G: }- i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' J$ L2 K( t* a$ s* r: t6 B& D * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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$ Q0 Q3 B: A2 B+ y5 P8 j: X*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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6 }( |3 Y9 }3 T3 c: R[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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