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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! a) F4 W( ~& O: i, o" }
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 w; q6 s. l- i/ X5 d
. B) F1 V8 c! p; y# {9 ~+ f2 s' ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ P& O1 @ h/ ^ x5 U- w7 u j1 d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: L$ }; @' d# |% }6 E2 K, y0 u; Q
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 Q% ~' O# s% q*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 n$ b6 f0 ?7 Z( j% c% [. D, U0 B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 H8 |2 n( Y |4 r: Q, }5 r% U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)0 X- s) w+ v! H
- H- ?0 J5 |: f7 p* M7 k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) [& g( q( U- b% o; t' o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。* L9 j% I6 {( y4 o; T, y
: }+ i4 M; _# p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 G0 h5 B# x1 Q7 G( w
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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( G! |; {: L; j; \( n( _1 z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine./ g, S+ f+ T4 ]/ S# b n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。* C) o5 t1 |' v# v2 f d Q
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ Z O& t5 Y) r T
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) q9 X) v/ C9 ?" u$ {/ t! Q
/ `/ y8 o& M9 A/ G% A[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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