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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 K2 m6 ~. [4 a, f- V" p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 q% F; Q$ ^. B% y9 A8 Z; D
# }# G4 K6 A! t8 _( H0 L/ @$ g2 j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# [: y' ~; U7 q4 M3 R# B1 ?*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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' ?# K6 K3 _9 y8 p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ }, g, v2 f( i- v' U9 I*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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: n1 U0 y9 I0 k6 D( @' v1 Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 o/ c. f& Y7 L7 c. e! u% [4 K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)) e7 X& V. g J3 |4 g
V9 y# g: w! Q* \/ D; m* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, M! R; q: |) c1 d. m: z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ y0 P5 ~" V" d8 d
* X6 y: \* u) ?/ S- k" Q% o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" }7 _; ~! O, }" B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 _; ~( P$ [0 Z2 b! W. X5 e* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 _4 d! t& K5 N/ z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。/ z; }# {" G; G$ r. I) D
, H0 b8 z$ n5 v; K2 b, ~ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ q0 m) ?/ Y- Y/ e) D5 t
5 M* o; C2 o: m3 R% r/ W+ {; L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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