|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( ^' A- R. p' P8 h- Z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 s; k. X- ~: \/ n9 Z9 k. U; _
, ? z4 u6 w+ N) b) G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * W4 D( F/ v! j* e, ^* B# K) S
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 Q$ i4 y1 g2 H4 M1 J4 @
* t* L- \' `' c. M# A7 P; }( V
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 B# M( x# ^' A5 }6 q9 t. s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
. R& D" f( y7 J5 C5 u7 O1 [# U) t" s! u# Y% z* ~
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 _5 Y! e, U& u% I; @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)) a; M3 ]8 M, h6 N+ _9 e, k5 N
( ]! l: s5 g, p2 a, ?0 Y
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 O/ W# O& ^8 A; r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
9 f" @4 v+ v/ T0 P
3 d8 h$ B/ X) O; i4 J* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 f8 b' g2 W% b' O8 Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; j3 ]% g* v% \+ b- x
, J2 N7 K% a$ B: H5 Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 x/ ~0 s+ s# h1 X- G _- P- Z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。: Y$ p# L( I& o" P$ |7 j
! ?0 `- |, }- u- T * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) x5 T0 H5 \6 V! ]& W
) e/ W U5 s& ]( M. E, I, c/ d# D
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
. I3 q. I o6 f5 G2 ~
% O0 h( |. j$ h. P) b; I[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
