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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). @+ \, Y1 M4 j4 c/ d! g9 \' L8 m) d) a
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。/ s5 t( y/ K: u6 t9 k$ A) R
! e/ G2 A- v7 o0 ]7 t: ?/ {3 S* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 C+ M8 y2 n% z* o* b) Y$ v3 c
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. d+ ?9 Y9 L( m! l+ g, \- h( I+ M
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 @- R; g0 N" g1 u- `# A! T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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0 @8 `& o0 b0 e! r4 e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; j) l/ Y5 @2 A- s$ }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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) V* r- E- A% y+ c T( H: X" i: u( l6 S0 V* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 M* k o1 l# k; {. r5 B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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8 B0 O4 p9 ]; T [1 }* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' s I/ S" O/ U7 p3 f) }*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* N5 k, F6 x; l, \" G* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; }3 q" i& q! N9 Q4 N% F& |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。. k9 U% `5 n& p8 o9 b
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# x) C3 ?+ h6 j
8 }) Q$ C+ |4 g) U*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! P! T& {6 f9 |5 j8 Y! }5 m
) ], N$ l1 j# k, w5 y[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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