|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 y) M7 j8 t2 s( X8 Z; D( O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
( z5 z$ n" t' X5 d+ p! B6 A1 x( t" p( m. I+ y6 S" e5 S0 c! @* ^) g
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' ~ \- [7 s# x" F' u& e8 L
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
% u& o7 D' F4 h/ {6 s+ C
/ ~* ]( R% I% y5 e2 U. H* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; d4 { _- I/ ^ R2 `. I7 F! d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
+ U9 W k$ U9 W: A2 n7 N! x* e* n q- t
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; O2 d4 x8 D$ k* A" b" g4 B2 ^! C
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
8 p$ _7 ^+ w! F! H/ I8 R. `$ G; F% @, I, r5 i- V, [) Y
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 n" _! E& R" x6 W
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。" a# n4 E4 e1 D! g. Z, }/ ?0 ^+ j7 ?
1 E6 v* w) x2 F9 Z
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 K3 d9 i) V# g5 ^; x" [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
% P, \, H) c; B# ]( `0 W x( S' b0 ]0 I3 y% }2 k8 V
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ T: {' o. Q/ W1 c# o" {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
+ u, J. V7 G$ Z* A, ~: Q9 a
- F8 n/ y( e/ J- t/ F# }+ x * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 S" _4 C. X. l# ~" B3 \3 Z9 v
: @$ o. }+ V+ h$ K3 I
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! E2 U7 y7 F( e- e1 o8 T
: }* W8 Z/ o s3 O/ ^7 O/ ^/ T. Z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
