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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 f6 b) q+ g# C- b- \( h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& X# Q+ B% V# A# X
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 d& M7 {, d' p( i p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。% N" j0 B( `* s: N7 o
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 ]# h6 Y! Q: u/ Y9 r*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 n! Y i7 z1 K) v* D% N
% ~/ o( U0 W3 J* O0 R* e, V* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 w p1 h9 r& h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)& F2 _# u, g( w
. n. B H- A/ A5 B5 H" ]* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' T8 k4 A6 V. {7 b% E; x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, K U; y* t% U1 g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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( i' v7 {" X( a H* T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 B( d' A4 ?* u' j4 L& |3 G: t, \*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 ~0 ?# ?; `0 u' s U0 G4 k, e* _
4 T3 U$ M9 f( w! ^+ \1 Y1 f) N * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.; Z2 M8 G! G# {( N2 R3 \
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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* M7 h" P; J! b$ T) L$ [5 q+ `[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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