|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 u3 x O! X# P0 X
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
: c/ O, H$ e3 h2 L- H+ g! M" J/ r6 i
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & M0 r9 m7 g; M. ^" m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
2 e0 V' J' O9 v% x* E
* K4 P: t% ~& H! z9 | [; q: L* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' @+ i( f% v; w$ D/ T
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
0 e+ |+ Z5 ^+ f& a
4 Q/ t3 k' m5 V6 ]: \! K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) K0 D' z- B1 `+ |! [5 X7 }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)$ V3 X$ c% _! S( g9 K4 _
3 d- {# m, s0 X1 o% `. H* b* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 q+ ]" d8 H$ I; k/ V. {8 z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
8 C" a$ w0 E' Y% C' h3 a n# _+ @1 } N
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; K( l, O5 R4 ~- ], o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
; c6 D) i# C! [" O" F' _9 d$ R4 P# ` z3 T; |7 y! ]. b
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.% Y% D" P9 n. i! M; i5 j$ P5 R! U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 }/ G' ]- l r: u1 V5 R
2 B2 N8 w, a8 ]' o
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
, g _6 s6 f' j; @3 j
$ v# ~0 e3 j+ V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
7 ?$ B u! g ]; l- D
- V8 B# S" g3 B. |6 R[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
