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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 }; _8 Y A5 @$ b5 n0 Q R! j& t
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 A% b5 f5 a. M1 Z+ K3 o W2 i `
& E, Q- ~9 _5 E* |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: ]$ z6 g7 ]; [. K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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% `! F( G/ ?( m- }+ v# P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! f- z9 p/ L7 Q2 C1 G7 x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' J, Z5 _: N4 {
" j: r" e8 {8 ]& h! Y9 T6 M: w- K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. I% U" ~3 P4 _6 f3 h- H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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- E; R9 q+ }4 O& l9 j* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. . q/ R; X! x4 Z7 B9 S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 W, U* W3 G; f, {9 d0 {
8 {; M# o) D5 `# B' \) Z$ {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; V8 j9 S1 [; Z1 g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" G$ [6 a& \, S0 P, f1 Q6 g2 @6 Y
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ H8 V; F. j/ g3 z3 B, _) a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。0 g7 w$ E* L i7 q+ }/ H+ j3 A
7 J* O+ S& N9 g) x/ J# @: v- E, J * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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