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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 n! H. |" x/ j0 z& Z& r0 T
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。' b7 ~; c; k/ d5 g, h8 [+ V
8 b( U5 `0 ]' T4 Y1 C* L& e3 B* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ U* I/ _0 R/ u*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。6 w5 E( Z2 H4 K
, r5 X/ j( H" C+ R, V2 J* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ n" e9 i7 X I1 a' b( b4 a R; ?*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。( g1 T& A- k; V) I; `
; ^- _( ^4 A1 a, v! Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / {: a9 ^/ D* t0 q ^% \
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？); v/ d2 R0 w( T
& u, K1 F" O/ Y/ z/ B6 l% G0 B/ Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , Y3 i, m0 n( d1 t; b6 t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。3 |' m5 Y+ W# [' j
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" F: e0 ^( P8 _- c*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 O# o. u$ A" a. o b: m
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。3 N9 n& a% H4 y( D) m
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- k# Z8 V6 }) Q$ P8 B
. y# C& D4 n. B" Y3 b1 [! Q k: A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 i) l2 t3 I8 [5 R
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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