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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: h* y: j$ U0 B1 P/ v3 C. s*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& E" g! \5 J, K+ X3 j4 m& L w
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 R- X* j- L) }( b* O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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+ s' d( p/ J0 q" w$ y/ `, }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 K( X( k* d, y- z. s' d. Q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。. p! x& |+ h% A! d0 {
$ C8 u" M9 t5 \: _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # m$ j% _* W9 m( Y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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2 x0 T5 k4 I5 ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 m- E8 F$ a' V1 P1 I# F* K
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" j" y8 v, O; q/ v% P*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" g7 m4 o) G+ e1 H$ z
; ?+ Y# k- j; K4 i6 @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: c7 q1 @$ I' ?" J$ H0 {' m8 z; B( a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 `! t; f: e$ Q) F6 U, V3 ~+ _+ V
2 J+ P8 }' V. w; r+ S1 j/ G) I* \) B1 j) F * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." c6 r$ {5 d- B2 m/ x9 J
& h6 R: ~9 r6 o8 h% [* T- R*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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