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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 @& Y3 R" O4 Z8 m6 i' u; \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 c2 h2 Q3 j; b% N6 ~( U*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。9 V4 E* ^7 O; d2 h2 U! W7 {
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% F( Y. h" m0 T* T+ n) v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。+ t3 \, R8 ?" {' X4 v Z. G, j
5 f# b. j6 n6 f" [5 [$ `7 F* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' q' \4 Q4 _3 r4 M- Z2 g, |( r* k7 _5 \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)4 c, M6 b: X9 v- f% p
: t( v: n" d) n* w9 U& w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ W, \) q2 s- R: \- a" j% S# d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 t, A7 ~" X; Y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. A2 ~% W1 Y/ L) j0 c
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.) N, m; j3 }8 B2 z5 H" P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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& ]8 }- l: E' }$ S" r7 v- D: V * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' ]- a: K. ?5 T: \; f+ O1 c& n
, ^4 r( O8 `3 B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊' _- ]! g% F- [! W. |( R
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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