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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# G& c0 [( x; D5 F- T+ |: I$ W*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ u) U( _3 k" k8 m* ~4 z7 z( ?
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ L& O. P& Z- {, N; z# ^3 e0 R*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( f" G! P( }6 c0 O E8 i
1 B c) w9 M7 L3 O' B! F% v* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ?$ R/ c2 ^1 g( D
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。! a5 c2 d: ^- I2 N( T/ q
6 J$ d6 q! S5 |# M& l" b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, t: L' Y! i3 a3 a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 Z6 b. N8 c* f3 P0 [
* A' Z5 ^0 i1 |9 y! F0 ?) B* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) G$ l# Z3 N9 ^( `9 x' g3 o1 L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。# @9 `4 n+ z( g" X- t
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' C& D9 q; {3 R4 Y1 M* P
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 d& v9 N0 a* f
{# Y' {, J, L3 }2 G, u+ u+ y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ C# m! G- B$ m% V8 b; }6 H
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 y1 r/ y: y: w* _& @( v* h! ^
+ O/ a# b6 T* G5 {2 U1 _ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 T- ?+ \( g; B7 O! I2 ?
0 L: u1 Q+ p8 \9 \1 U% ?/ d- V*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ @1 Y0 M+ H/ A4 ]5 O7 ?
* A- j- D! k, `+ f+ v[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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