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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 x9 X% n# c Q, R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。% h# ] b4 ]) C! ^) a7 D9 B
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; B" K: Y( s. P. r- F, ~*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。1 G3 K5 ^$ l$ F: j; K% w
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; X& G4 Y, p! K- ]+ g8 D& [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。0 T. U8 j$ _" V5 v7 ?
) v9 C) X/ w8 d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! U9 L+ J2 a6 n
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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% D( t8 p3 o% h* ~2 \# b1 o7 k* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, A) q/ f5 t7 V, h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ q3 r" B* y4 s! N- S$ q
5 x. h7 {1 x8 V% }6 z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, \( x5 O3 w5 J. J* t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 R) _. u. M! c% `# Q" m
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 j9 v, V; U6 s0 C [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。9 q E- `$ @6 f5 C
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 N8 S+ }+ z8 v. E) q
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊: r8 ~1 c1 w* }, L( ~
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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