|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : a0 v9 e+ L, T$ Z7 R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
' x0 E4 v( G$ `; t Y" ^7 u! m) q, T* D' R+ P7 |; x9 y% k+ S
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 y! ]* F2 \. }; f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。) ~* M; ?# L- k. E3 U! a+ b
% r0 p! H6 }8 e$ P& c9 D
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 f4 l _9 l0 n# ^! @
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
/ g# U$ ?$ u/ U% ?$ W5 M& D; H4 v# F
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 |0 x; q, P0 i$ M( [$ m*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
5 _9 B6 r, J v F7 C; l) \0 p2 Z x% D4 H$ X4 t, W) t+ h
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 a, d$ H/ H8 u6 F*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
I3 l' x3 e/ C
5 n9 I' m! g* U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; P- v9 f& j ~) y+ D1 R5 ?" g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
8 d+ Z1 Z4 |& T% n. G- \8 b, p5 L
! n( ^4 b+ J! x G+ d& @# j$ g7 W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" {$ I# \# H- ]1 s" L*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; C- ]1 W6 Q) {" E( r- U& P6 ^
* n6 a& W( p M' j2 e$ ~9 ?
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 _. m0 l3 a- n
9 _0 U" t1 W0 C( D
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
" R, G" K( e' y* Z" m. @
: Z `8 C" `" v. y8 d' B/ O[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
