|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
k0 V' a. w% K, V7 G$ w8 K; M n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
* Q3 a" }/ A3 z6 G, b5 m9 n; s5 _! Y& T' K/ Z. J6 `8 X: F4 j
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 i+ o- p9 W; A+ C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
- P/ Y' k5 G* Y8 N% a# h2 W
/ D8 H1 B2 D& `9 b- z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' a! V% |5 c" K8 |2 `*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。) h) d- D) J2 w7 i7 \; o4 E
5 {- h& b7 B; e
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 `; R/ Y8 Y6 x& `5 `6 Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)- B7 P: R; c5 @1 {
) v3 G5 L) \) h' F3 y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ G) a; k+ K+ i! L/ s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。$ K3 b5 d: U/ h h1 |( T' h
* M3 x6 |& D# ]( N, a" s* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ n$ d" ~& A' l2 y. d' z: S6 i8 X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
/ B- {0 F: r9 v7 d: d; Q! A# z1 I# I9 F% A7 o' r% i8 ~
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.9 w2 p8 }- v2 `; P/ o z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
" L: P+ \. r5 |" F; F) m$ c6 s" S$ u1 C3 D+ i. Q1 P; G0 w
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 j& H" `% b, X: M3 M! H$ T. O' D9 }
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
9 _4 {$ m* R$ B7 ~; y& I/ P3 W1 q1 \
: t. A2 I& y8 @5 N3 O1 _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
