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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' J' {: p2 D( B# {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % l$ a+ u- M( W [/ e! c) M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 L: K8 L5 V4 j9 N0 |) y3 h6 V0 ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。4 X/ Z9 w$ q7 \+ F
# O1 M' i; x) r( a+ l8 e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 j# Y, s3 ?8 ?5 ]* q! Z2 `*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" Y+ ^6 r7 U! K4 X+ w7 |
& z) @' ]- O$ z+ _5 v3 A4 l3 d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, d; I2 |' e' O* ~* I! Y& D6 q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。, j- I5 ?& v) F+ ~" q3 s0 P5 H; _+ b9 q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 g6 T7 h J+ ?8 k) v7 ]6 i+ w" {' R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。+ l* P# f. O' [7 S
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 `6 ?, I3 R. R+ a: t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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- s7 n5 |) A5 \" E; k& Z * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& T9 }3 u; W- |1 ?% V
' |1 ]$ y! e5 N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊5 T9 i7 `4 x2 u: m
+ j! B% D5 q% J* i3 C+ b- f/ D! ~[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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