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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 b, {8 O' T m0 @7 z9 ^5 k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! i; V* g- k5 u" U*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。" \3 d% W- x6 D! g6 J' ~0 c" i1 n& }
4 P @7 g8 i" h8 W- q/ w* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - i0 i+ K: {; C( t
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
u+ u9 Q% j' V0 w*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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+ O# S$ l! h% h7 P% L4 h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& X# Y$ } G+ S h8 z) V1 `& e*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 n# P- c' i3 {. o( I$ _+ \, ]* X
' M8 W a) n3 D8 ]1 O* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 C- [; X, j2 o9 w% k2 B! Y; z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 N, H6 C- L% B; r* @6 R8 I7 ~
! v5 R* i- X; {& o/ L7 b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.5 F1 p2 i( \1 u/ o* l+ c E6 q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; p; n a1 t2 ?" N
- ^3 Y! [' Q2 b * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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# [, h+ n- o w) s- P4 E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 {2 ?8 |0 O& I& N
o! l/ K. E" F- m[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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