|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; m- G" u6 k. o0 ~*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- s/ r3 e; C" ^- B! z
" N5 l- l- O4 W' _$ ?! [6 O" C7 `
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: |( [ D3 r- W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
& P' B' L! e& V% U
0 @/ A% Z# G# r- @5 u+ O5 Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( C/ {7 s# P- {4 n# L3 f*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 `: J3 ] V6 C; o
: m& ^$ P$ o1 Q0 C3 o7 L8 k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ P6 W3 Y# }- Y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
8 _, M+ S# E) }* t, Q! m1 e# b ^2 a2 D# }* v
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 V& F2 A% e. L: r T* e0 `
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 t& D1 |, H3 e, G( f) x7 q
) E9 g( B/ @5 [# X- {/ _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. j+ s/ u( y# {5 Z& E; C$ E$ \6 K*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。9 | Y8 U0 F2 o5 E) A( b7 x
" V. O) g$ b- G, w, r
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine./ G3 ]$ H, s7 o! N7 g5 o3 C
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
2 D1 G8 `% u! s- }
$ e( n* f9 ^1 Z * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
7 y' A9 \# F7 L
( C5 ~. e7 A, ?7 d& q8 D*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
4 f1 E* E9 _- c+ u q$ N8 ]3 j% G. f2 v* W3 D- U# N8 B
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
