|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ W1 K( I: K X3 b8 U7 m" `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
' {0 f( N/ Y5 J0 m3 \4 w( ~8 u$ x" c- I! s
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 U+ r2 g& t: n9 S% N6 E/ ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 v4 m! ?- C: J+ L: t9 w
% C% l. z- Y3 D1 ` f8 |
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: ^/ \: ~; ^8 ]2 V0 g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。/ M* d* }" m. l) G: c5 r! R
) O, i$ @- N! K7 e+ I" @. [$ z6 S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # C3 J% \' Y, o1 H
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)$ e3 P0 o. X6 B7 U8 P
$ n) P# ?) a9 {. n% \$ n
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 A a6 E9 U8 D. N4 s" A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
$ Q$ x: C6 {. [( K$ Z" j8 H& _$ L& c, F0 r/ Z
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# V+ X2 t4 K9 }3 ^6 M+ Y$ C( R' T3 @*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
% y( {# g, h: N4 B* l' h# @" Q$ z& f; l& H+ o
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.1 u8 _' r' v W9 U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
% N. J: ?; O* H. n- }3 F$ a# \% K3 M5 {( G
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 M$ j) R% ^, H
9 a$ i8 G2 t% _/ C- ?$ \*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
, I0 a3 _' V4 @2 l+ l. d- r* y7 n- n1 d8 ]9 w
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
