|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 T9 W: Y6 S( s6 R*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。6 h0 H, K5 V/ x" ]& Q
; A, r7 w( Z& X( W* ^* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + ]( G( e6 `! C/ a k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
$ t4 _. B, q1 Q" z6 {3 E# t# a
% M$ d' c0 d2 l Z/ `* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 r* v' q! L% K* p [) F% r+ N
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
5 t3 Q: a/ b5 \1 @; P0 Y
( [' }3 {4 a) t+ ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! H0 W' ~# r% p2 X
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
" o5 M6 ?6 c, e* B8 ^" ^* {9 w
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 D% c9 k+ u0 _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 t) i6 `) u8 g2 R* B% h
) g# x9 ^+ b' M7 X
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* j; u! O# z8 o+ j$ K1 V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 [1 j! J7 X& f, c0 S- \+ |
9 T; t/ w s! x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ E7 w& ^" s @, e3 T0 O9 Q9 y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。" L& A' a' S7 z. b/ Z3 e
1 g$ i0 c2 l) e# A/ b* V
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.6 M% o8 S4 f+ o1 Z0 ?* b
. j, w% a! c. _' |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊1 z5 ]! N/ e2 v: K. |
0 S5 h9 g' \8 O8 N' V[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
