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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " E4 A7 l- k3 {4 t' d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。8 b! c% C% c8 L( }" P" T' U
8 x9 P3 t- C7 X. J F' e, i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# k7 ^+ W( `+ x; \" ?% b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! Z0 F/ h( @2 _; j% J1 S k8 }9 b
6 n3 }8 l/ `4 Q: {8 v. V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 F/ H$ Y5 R1 f1 i) k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。( h: {6 k: e# h/ q! T7 k
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 T, n; H& g+ k. O2 \*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* ?! O. L! p7 n! L. A* I6 ]- N+ Z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 i: L X6 R g
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * }9 p& N g6 C0 P+ d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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, F3 Y7 W9 ?$ w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 z/ U1 u: c5 l5 M/ s- v) j*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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8 s% g5 O5 L, a( b, e * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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# _$ P5 q( q4 t& j$ c*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊; S. D8 t7 n6 ~$ M6 R. s1 H' o
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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