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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
M8 b2 ^2 ]! ^$ J- P*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 F* Q8 A. i V$ d
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 I9 o1 `, d/ o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ b) d; N; E' @
8 E* r8 R& F7 L, @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. j9 I5 F8 l0 h7 ~ y3 y$ u2 |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, o E) g" F/ K
! Y2 r# Y6 S, \! P/ V8 h6 _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & W) F3 F% J0 [/ w" f/ { D
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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( z7 }$ [; S# Q# s$ w$ |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
1 z z, M. P9 @5 q X4 a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) b7 U- q0 e7 o! b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: U- Y* N6 g$ j W T# u; ]2 G2 l8 u3 N
i9 ~0 \; V3 s6 B- o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ V" X5 m9 n z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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7 k0 j) r$ u: E+ O- i# Y/ u * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. {2 ]/ q) k7 j+ @- d* }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" y& D7 ?$ |1 V% C
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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