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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, v9 ^* ^4 z1 `, ]4 V*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ o+ I* s, U; m0 L# G/ e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ }8 ]7 \7 W5 u' e*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( Q) r& E' Q( ]' q. d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 P& V, y1 {3 T9 c1 r- P! K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# J6 |7 `8 K, ~# T5 S: K
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: p8 h) x( `$ F/ w8 v) |*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! a# c' A# ?9 U; V3 U$ r* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 v/ }; m8 A- v6 b V$ I. R, O* k) e, [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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, r- t: I; L% W- N* j$ K. q. b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 n6 ?% J! z W6 B" Z. v# I5 _*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- l% c, M5 a4 p
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.0 k* @, G8 B# I8 j# q
6 _+ F- E. [! T) O*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" D8 I; [1 V* O1 }6 r% e
; s' e1 R7 b' f Y) s% ]9 t[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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