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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , b5 q' a' m" X# K! O. M' x3 M
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 O% W' ^$ C0 r! @: e% Y7 M
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( B) {8 ^3 V G' m8 k: I, i# S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。3 p. _% w9 F: `6 E2 W l
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' N3 A. q! e; a
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。9 [0 l( S* j2 G" Z" O" f
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. I2 w) l6 Z o7 h; [& c( P6 Q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 `2 m8 `$ A* ?: K) ?8 V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 W3 q, [" k1 l; p0 W9 ^
( m" H* S6 p0 U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 _ u5 c2 z! J# I* O5 ?
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 I* v. x3 u5 |6 G% l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。) R- e4 E i# U8 V: s! i; n0 a
' u4 D" Q$ Y4 t% j o7 W+ ? * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' A+ B9 v, K4 I# i0 E
* o9 |+ B4 q1 T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊# _" b2 }+ S$ y4 I! g9 b( y# S
, @" s5 ^. W* _# L! t[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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