|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! w% _% P% ~2 x B& e! n6 K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。4 o7 b5 _6 t: D( W) Q: Y- k
4 ^0 D2 d6 O" p* k9 h2 A; [
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) U* g, e2 I& a' n" \1 w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
8 n" C8 K; j" ^- Z( s( a; M3 ^- `0 `. l* ]
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / t1 R" C& h& w7 h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
4 p: t& A* V. |! U _& P
4 |" n- a* y$ ^3 G( F1 ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 L( G7 A( S6 i2 R
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
" |2 ]) u- x/ D" e/ q: J$ l
+ B" {9 _3 V8 C" q: X: n& t* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 G5 _1 r5 X4 F7 n @) c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
& [; K$ O( ?( u7 z ^& |, ^' y# D" w
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ l# F2 U7 w/ {2 e3 y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 \4 I* E6 | x3 q0 @3 S
+ ^7 K# |. h9 x6 Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) s M2 \, C0 p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, t0 o4 ]+ Y, u! N
|1 X; A- D2 c) Y0 F# h" `, ^ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: a2 l% r0 t! E% I4 K3 o ?
" u/ E" c+ N$ r$ H _- `1 h
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊2 m7 ~' O+ I7 ? {# J
}% U8 i/ x4 S7 R4 F
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
