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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 q* ~+ c) `7 O4 O9 n7 O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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6 i2 N6 k( A- i- i% C0 N% l2 P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 D8 x0 |, d5 z9 V& N$ b( v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。) B) U- n5 c$ Y C* K+ ^, Y5 L
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. s9 j" Y! z- F* b( j3 d" ~0 O: ~
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。7 E, Q0 H0 H) l, W
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # L1 b' h* j0 m4 y* z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
/ v. p, T1 k4 m% G$ v*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 c% B) N4 d2 ? ?/ n
2 y6 |7 }1 r: |" i# d$ g m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 U3 u$ j* f0 `2 `0 l. D& v. H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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; q: h0 r7 T; l b0 X( C( ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- Z2 w# t4 q& J2 X7 P4 [% D
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。( V# Q' ]# S, L6 j' s; x( V- `* `5 T
3 k! G8 ?# @. `6 ~* N * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) ?( R$ [( p/ C; Q( v' j
+ k5 H# f2 I9 M1 S8 w6 Y5 V, E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊3 z5 d( R/ j1 s! C5 p* p8 N
6 q" S- f" y) p+ [: u7 L4 z& t[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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