|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % G+ C$ D- B" z, D5 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
}! n+ P, A: }3 u) L8 q
; s9 B$ B/ q6 k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 V" Y7 M3 e g& ~8 K: X. R5 n
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
* g$ |7 n% S/ ?3 f- f/ q
! w8 k4 w% R3 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 r) @) I0 z* L/ H" }
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
$ B6 i' K) r% j2 e, C9 |4 a! P, U# w+ d
6 j* K' U4 a1 U" K1 |' S, `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / ~" q/ {9 L4 B; w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
8 W: ?; {: ^) E7 C" d$ ^8 V1 d1 U. o: f) A/ h
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! t- K; h$ z, Q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
# n7 O) X# {8 i3 ? D7 Q6 F( b
% r3 a' Q" s/ L1 a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( Z# m7 @5 X5 ]5 r# w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。; E* g) y& v W
2 y0 G* \, P0 N
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" M- V# a2 G0 V7 V8 b: ?: t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
9 K6 ?9 X" T+ G2 m8 _" q! X# ~8 H$ {& D+ i0 c y/ Z S |, |* b
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
) I: Z u) i! z* p8 }+ }' x1 z! j* F/ ]+ l' Z+ q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ ~) c* P$ N$ }. `. B% X
. u; x$ O( v* C) J% o- ]' P. Z) L[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
