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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: D. I* N/ w o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # d' J& |* b6 V2 a
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。5 T5 _ ^ u h3 ^/ W! E
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" t2 T- ~/ r F3 y5 v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" H! h! z# B/ b3 y! f& J$ ]6 C' ^1 f
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( g7 ]/ y: e1 g# ~/ O$ D*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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; X' B2 h. D. V5 m* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & g3 ^( O- c/ z+ P( N
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。! r( o9 U9 A+ t7 e8 o2 \' I0 ]
+ o2 ]/ ]9 c, J0 c; Y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. g( [& `/ V" ~+ ?& x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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+ A9 }! u2 w: T& r: |8 i2 B7 o- T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 f( x# l6 w. y& T3 k% S: k# t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。+ ]8 Y# L' i# F9 S9 f0 g" i# `
2 f& `' c2 z+ I' C6 C9 C9 [ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 y2 x' o* `( [+ u) B9 i
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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