|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - v# x2 J# c$ ~/ d' ~8 L2 S2 C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ o9 Y8 ~% N @ y
, Z) n: Q& ]. ]7 _/ f: ^; N9 @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: B5 Q4 v) F" ~5 S* A6 S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
0 O( d7 N- Q3 f& r" r; e8 G5 z e w: Z2 t, O
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ e3 n4 Z( U5 \7 X5 G% v*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 ?$ G. d# p' I
; V6 _$ }, W, O. z1 a3 w; B
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 T: q2 l2 M2 e" {
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 ~5 o4 H1 k3 T) G
/ P) {# j9 \+ o/ o) O- T& `: O* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, _2 Q' N2 |9 ? ~$ a*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
6 }5 R9 h) U* a9 m/ z2 o5 i7 t# G$ L7 {
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, w. Z7 {: }+ K7 [" N0 A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* D1 [; D+ h0 J) v; W
2 b* J5 y7 X* x& P5 h- f$ l2 n$ s
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ R: S$ \8 B+ r*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 a h. |+ q3 L- o; r8 E$ j
; W. G1 G p8 }+ Y: v
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., x. v! E8 z" @! \( i; D
+ h" D" }# e0 B, m- X! E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 }5 F3 s' p( g1 C0 Z! r+ }
( j' g; f* M& f( O5 j
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
