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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 j4 I: b2 H. b
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 c {# e. A* E2 z% i6 s- @
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 j; d% J/ |" s& w, w/ Z9 ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. x0 K+ W B3 S
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- N. u+ Z- ^) ~& d*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* g9 A1 z2 Q3 Y- B) @7 q9 S# Q! d6 @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 [, C A) j0 `4 W+ c/ Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)" x% l6 `0 X. {: f
: R) d$ s3 W8 d' o) |' `7 [: N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) \# E, i Y2 P- T0 X! `+ R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 [5 N# q( b) |- l. d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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' w9 {; F3 u N' K1 `& u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* |) }+ T; ?+ B8 h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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( y. Z/ X9 F7 ]# z, z- | * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., K( L6 a1 m3 x7 R' x; S, R, l. s# i
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) u6 u q4 {4 E" }8 z# D+ l
6 Y/ |! A, a S[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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