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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
& [5 J3 u6 K3 z$ s& R. G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) P% | @ D5 h$ D4 O7 d
" z- V, J. p' I# c$ s1 E/ |! i4 R* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- q3 k# o0 |; _' Z* C4 k; ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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5 \ h3 {/ \$ N2 \: |* k1 V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 `/ G4 T+ I. [( U
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' a1 V$ I2 ^% k% @
9 s% a+ t8 D" |% R& t. q$ d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ J# [3 a+ s- D% O" I*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)/ {3 s9 i3 @! L' _8 B
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % y& @" q6 q8 J! \7 x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 _0 i2 u& W* [2 u( W: S6 [
7 q% c$ V! B; E1 y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. M$ ^% ~ H6 R6 n
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。" H2 k' F# R* d3 q3 {3 \& x. E' M
# `2 L8 Y4 K7 `" d, k \. S: _0 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine./ ]! z+ \& [4 t% d, ~: A, N2 n* U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ e$ J! U1 R. ?
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.' F' s, Y. F" I7 X
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊% K- _. l$ [8 E0 ^8 F6 _6 f
7 j+ n! w9 r4 n4 T' Y8 G% K[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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