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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) H; N0 F4 ]+ T& f
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 Y1 C5 {# `: D
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# X1 j8 _. E, O8 Y" K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: L7 i: z! I( u) b4 j- n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 s! w* |( q/ i9 v6 w! N
7 M6 k& K8 L+ Z6 |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( q2 n# `+ H3 g' r; e7 n# g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)+ t* J4 P* g: G& j& ]1 y& q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + i/ F1 C; j) x+ ]! ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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" q5 n- U: }: z8 V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 p( B9 u7 D" f1 v* V [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ b4 y8 P' M9 A9 P9 f2 t
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.- n( o* ?8 }, {7 v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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+ |2 l) e$ G: b6 G. Y * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 ?4 c3 W2 ~* `4 s5 b7 b
/ @1 W, j6 t6 @; a' H \*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊# \7 |* g1 P5 S# t1 h
8 B! Q: m, `' c9 X, ~1 X[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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