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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
0 l: }+ |, h. O1 ]: u* B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) @0 b+ s' r) {0 T4 v8 F
8 M) T8 r2 i% l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; w7 u5 j( n! a5 t" r9 q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* {( c# Q- M- s! u L. z" O4 Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。5 ?0 U0 P+ T8 X' f5 |7 \ o" }
* a3 e& Q3 k. J/ `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * s6 R4 ?7 o5 _6 a, O+ x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)( \; ?1 g* z' d0 O( A( L
6 z7 J: R3 N, s# ` D3 D# r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + s: y5 A5 B- } s# H' M
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 G- O0 h5 C9 V; H+ o/ b7 e0 Y) \
) F% W" s, }* Q0 a: x. T* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * m+ k. s0 d! N; a1 U- _3 c+ \
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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! o, ?; C- E6 i1 s; Z, s0 V( |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" p3 H6 x% R4 ?9 f! ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.- H: y3 ~: N% t, q5 c5 X
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& G" v" y* m, C
$ `. }# W9 z+ Z1 V[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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