|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* L1 e( x9 `8 V! e3 ^% \9 ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。' f; K0 F! C4 y( m* h
# c7 B. O0 G/ E" J9 i, P
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 z0 h0 C, r1 h/ B8 G% h/ M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
) e" e/ l( W% g3 z5 d( X
, m) f' n. d* r7 Q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
5 v1 [ L# X- f*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。$ e; ~( }4 L8 [3 _& f& e% t
Z: N) O7 b& h
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 e, L8 T5 p: f/ S K" Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
0 L3 t* o0 I+ M1 F' g
: T% z! g3 z9 U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! T* p0 k5 A' S5 b5 R% A
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
$ N0 _& x; E! k% Z% C
* y j$ G' i2 k, A# m# a2 X. f. P# A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; X7 @. q/ f0 d2 h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
3 u$ }! p+ }5 G3 c% P0 K
! O3 I( V/ K4 g( t( }$ W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# X6 U# j2 o; A# S! ` S7 @*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 l- N" ?- O+ Y( G+ `. r Z
8 k, ?# f9 R# f8 q+ ~: S+ p * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) b0 G' H6 e# c Q# X1 \) [2 Y
( G! b7 e" G# r& S; ~
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& z7 s/ q) R! ^/ U/ K B$ `
6 D/ _' M6 e5 x' J
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
