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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / W7 y% b8 [" x9 m6 @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: d; R: A B% g {+ a2 A. _
3 J5 ^# ^6 e7 i6 _8 m7 y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
2 |) O! I, ^: O: C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- a9 c8 _ k1 S5 U
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( i. A; H' s0 y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。6 D" h# n& c. Y4 Q3 G) ]! L
' H$ t: A' H: o. y+ x3 @, f* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% Q2 n/ @" O1 V*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？); C/ W( t1 ], w' H2 L
( Z; g: v/ b% e8 t% \+ b* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * M' \- {, C$ }7 _7 h5 E0 Y+ \ K {! ^" |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。1 d4 a$ V7 G9 \( L; O( o7 a( |$ P5 t* S
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ y) ?6 E* m0 M; B2 d% c! m% U% B/ n*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) p0 P9 x. x' @$ ?& C
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 a" ~+ {" X7 l0 @* T. o0 u1 h7 K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 t# I4 _1 {3 S5 B+ A4 k
. i3 y- u' ~6 W* O2 T9 `3 P/ ]: S * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.1 x7 B( K$ E9 z' c* A
5 i! J; ]! x, \9 A1 S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊( Y) n3 }4 z/ R: J6 x! j
0 X, L \( K4 i2 @7 z1 a[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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