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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 _( b6 ?+ x! t2 i) }
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。- [. b$ [6 l/ ^$ h4 h
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # y! F2 w* N9 G2 z. r$ T
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。" A/ Q4 q# V$ V; \. d7 L
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) ^9 O- C8 t U. m* C6 Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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0 e4 j+ U( K5 v: \2 z6 L H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 j6 W" z3 s5 R/ v! e
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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' x/ R1 k2 }1 ~) h+ S4 z% g# r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: H' D- A2 _9 P) u" j+ I# [8 z2 A$ X*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 t* G A6 C/ p- @) d
% U1 Y% p7 |% P. S! o# R, r0 _8 j6 e* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 k' \( _0 t( \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; T4 F& ^0 g% D" t0 A, o
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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2 M9 x+ K! `& w * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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9 Y$ C5 I8 x6 _% q6 n3 y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊8 T# R: K+ z' V. A# J+ p
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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