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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - \+ o% q$ h( {$ u% Z4 \1 K; ?1 S3 {" y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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K/ O0 x* d9 x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - Z4 B+ z1 ^, j+ L% H8 A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ R% E, _% C& h6 }* E$ F
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 Y0 R4 F/ s; X7 X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 u$ E& ~: M: {; [
4 N( a/ }$ l) m: R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 W# K! |9 [+ p( `$ J; ]- ~
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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+ N2 k& q' v# l, i2 Q0 v- U) y8 q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. \. S4 v/ i/ G*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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: Q/ G8 S7 y; ^/ v* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& _1 ?# n/ `; O0 Q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: n% ~$ m% v- r+ x/ D( \
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: @& c6 z1 `8 k*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。, c5 ? r) K9 \# P2 o
# s- ]# A: A. [0 h- z. Z; N+ R4 h * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." n3 m0 E6 w8 W/ N
5 p1 d5 G+ y- `1 E3 ^*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. ~9 b! V5 p& m N# O5 N- n
4 V" C4 ~ J- i% N4 v[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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