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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # e- F8 E: w7 @6 I
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: ?, E' a1 H% E( C) c% w
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 [9 v. V2 ~0 l8 p
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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/ m, Q) X$ A0 K/ ^* G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% S- l# w5 F9 }. [*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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0 o) h# Q: s' D8 e9 J7 `# w% U: B* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * E2 n- w, M7 j( w7 k+ i/ r, Q9 F* W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)5 b+ w- y' [. F4 `# [) M6 q `9 B
, A0 h' Z; A, a7 ]. A! [5 _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
5 j/ z! z5 Z/ s( n, Y _*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 z; U5 J8 v8 a/ ?7 H
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: K X6 l/ m' ^* |- G" K2 g
6 b! v3 r6 n7 x: N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# b. w- `$ P8 W/ b* F1 V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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( Y8 D3 a- a' U( y7 W* b. U/ ` * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.7 l- p% ~0 d' s0 x
3 T. p# t' s/ Y- q/ ~7 ?/ T2 b$ j*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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9 D! h. T9 f/ _[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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