|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) n- G, { e9 l, e4 v8 m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
) K- s( c1 b. s* ^4 F" E& D/ g- u) b) ]( k3 c( {1 N1 G1 C9 }+ f
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
e1 A3 \4 A1 M& Y& C5 [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。: l7 w0 {+ \: X) x$ ~% x
+ Y! W S7 m! z0 v% \* W6 O; l) M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " u& H5 e0 j* \3 u
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。( G5 r+ C% k p$ W+ w
0 X3 l$ ]6 B& H$ U ~* r9 m4 s
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ _" @5 J3 x' [) {; K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): H2 }7 u; Y5 F d, x
2 J: I; ^2 ?0 t/ [
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( [. o3 x1 x, I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
9 l( i5 d* ^2 Q0 b9 B4 N! r/ j$ T/ U! k
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! ^5 h0 M/ g! H, W; l*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。( m8 Z4 x0 H f; Y6 R
) Q5 K: g( B' W3 O# I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" m% D( t3 i3 R0 Q" J' d*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。- g' C; ]" _. Y
5 @# d8 e- E# n8 M( ?. k% C8 a * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
1 e% }8 A; X9 {* _) M' h
# L, Y$ R; o; o* n*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
( S8 w$ B/ d: Q4 b
A; S$ l9 J2 N8 u[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
