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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ A' I- r w m8 A& k( B8 s
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。; A! e. L9 s0 t, A
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# q7 t6 s; o; f. ]; G: d0 b) b$ P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。0 G* R" d2 O& [3 s
9 z( B7 P5 S# n# A; c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ' z; `3 x0 q) O- A2 O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 q: k% N3 f3 B1 I7 s9 I
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - u9 p( j1 I$ h) Q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) m8 B- `+ a( F*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 A! j. {; V1 o( a6 f*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 m( R+ Y( E* \" i! a; F
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# p7 ~+ s8 i' I. k( x*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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3 o" F! d+ l: B& a' D1 g' Z- q * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) P7 P# D# J; q' X! g j& X% H- y
# V8 i8 Y4 X' S& M2 Z/ n' k% K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊! s+ w5 `6 ?9 G: M4 L# B
" y+ I3 G* J) m[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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