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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' k7 Q" R9 F2 y* G*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. O7 R# ~3 _' J9 |' V( O
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( N( o$ _* c, q+ r3 X* A# ?*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。# P; k. ?" i4 P0 i
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 V" T: a: B ]9 ~
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。2 I7 ~, J& R8 W8 [7 U
2 n7 E2 U, y. l9 h/ q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 I, \1 s/ \8 A$ u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' W: `' z, K) c; O/ V. h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ {6 Q/ e- k$ Z
! n n+ M# J$ _" F* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 q# L r, P5 J1 m+ o9 S
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 U/ z. |/ t4 {
' l9 O8 E3 f( q# ]/ i, x6 r' a* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" k$ Y* c' c: `7 I7 B) ~8 A5 I/ t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 O/ }& m6 m! N0 f8 ]. M
- ~" j; x7 l. }0 {& ^+ G * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( }4 f0 e' v+ _8 n5 y! @7 ^- T% I
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) Y" n/ i' _% a# J' E, |- `
* S6 p& b: e+ r' `, N/ m[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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