|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * N# c+ J' O) U, U2 Y+ r
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ m! y# l, A7 o0 f v
; t9 P1 O, N# G1 ~, ~9 T& u- e
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 K" H g2 k# Y0 I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
1 b5 V2 e: l' D7 [% m
, b( L( T, r6 P1 e4 W* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 F: Q8 u8 _* u) a: n4 g*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
8 {4 T! j$ M o; o0 ~9 q5 s
/ Q0 w0 k+ ?3 y. E3 R+ ]9 o- T: Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& R w. I: m+ A" i1 @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
6 t8 T5 m3 o$ V5 s
0 F' _* E' j; F5 M0 H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; y6 K3 E l" y' K, l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
4 @' P9 a0 K" _* l7 G6 t
& ]) ^" _9 e3 d. `9 w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 ~/ X. \$ l9 q+ B2 {: T*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。' n W- U" \. u8 Y* R3 k( u7 n$ P
. u" Z: D# f/ g, ^
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.+ W b4 X' @; V
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
# ]- X) D* v7 \4 K1 N! C3 K: s" H k6 ^- [
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
) \& D3 \+ d o/ f4 t% C8 V( `" Q0 u4 `, }
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
- h0 G7 L4 u# b* q- Z% x, `" v/ Y7 L- g, ?$ x
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
