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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * d. V( l4 m4 X9 s K1 l: R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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# \# n" c6 l: E* e% F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% C/ E" z+ ^0 Q. Y9 _: @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ {6 ~- ^- b7 Q* z0 @" C
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - B7 `8 }7 W! c$ `1 d& h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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2 ^/ ]/ g4 X0 U" j1 K9 r' G- e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) j, d/ V: }% x/ F) k+ `" p& D0 a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): s+ A5 ]$ `, ^4 l- F) i
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. y2 ?1 g W8 w) F+ r! e% z*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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# z7 ^. }8 t) |% ?* N0 b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 c. D- D! W* }; P! U*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。7 x: s: I, l: E2 ^
4 G; D# }6 m2 j8 g- l* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* O6 }5 a0 Y# q( c) K% S: Y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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( Z7 v1 T3 C6 Z, m8 l" ~ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 _4 u9 O% s& V, e7 R
+ R- K H; T: H L- r `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* \) X# v, z2 M' B. G# u
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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