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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
W8 h6 S. Z! \5 p, W5 y+ I*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。* Y5 X) U6 y5 b+ p, w
& m2 U, P0 P9 V4 [* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 I) V4 `) R" A8 R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : p5 M5 H* @2 @) p( r( A) j7 x/ k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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) h, T7 [/ h( q R& K4 q0 _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' b" c! C" \8 {& u
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)9 x5 `7 }7 k3 x2 C4 r. ~
% q4 q3 d6 c- T" d9 s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. - z: d- V+ M/ e6 l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。. B7 ~( k+ H0 ^7 v& v/ X; M! P
% ]# u' S$ p' A! S+ t2 W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 O% y$ }! J$ O) V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 ~7 l# z- e/ Y4 v8 H% E3 v" m
' `/ x+ ~7 r0 x, ], W9 _! |" n* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% [1 a; k( n( u7 i' B2 B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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+ @7 B: M# u3 F% F1 |# { * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.9 r3 ]% n' b5 I' `6 u7 `
& b) X8 D( Q( F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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