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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( g5 f1 E& u2 H+ ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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& k+ W1 \8 O& {3 }1 u, i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ @& v& u4 }* M0 [7 a4 U1 p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。$ j1 Q; ^2 A* l5 @ a" T% ]
- Y/ M* Q4 G3 c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ ~# K; m9 S% y' n' v0 H7 t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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2 b) j$ b. ~* m6 n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ T- y) f7 t# `$ I5 C+ Q0 I2 l. N i*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) P7 v" T) s) H: G: U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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2 E& F5 D$ @0 P* y- d* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - u6 v6 X/ M+ @- a/ X4 K1 T$ i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: ~9 v" R) N5 {2 s3 @: F$ h
. D" H- C4 p/ O* t7 ]5 N% W9 r o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. p% [8 _- e( R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。4 u L" ~7 b5 i, s% g1 _' `
' S, q1 E) f; x * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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* u+ M, F4 p/ [" r& I0 v*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊- J+ m( I; O/ C7 m: B- ~; y' m
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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