|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) ?6 P, G* U4 l+ A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
! m( Q" i P& v y t& a
1 V0 Z# l- ]/ a( f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' @! i7 m) J/ o1 T. c, V*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. V& U' P1 \6 J* H' X) r
8 F$ v+ O" n s7 ]+ @* {4 v3 a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" X2 e6 Z7 e5 E3 l: I" n* b! I7 O*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
1 Y' j7 S" D; u2 [* c7 x$ l$ Z; l% I6 q! `+ f, d
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. U: A+ X4 R& r0 @*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
0 @+ p6 Y! _- b4 S
0 k0 z2 J: S# \. W& r! Q) _) y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 A5 ?3 U! V, T* ]*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。6 M% S+ D% H5 _
" v3 n% o+ G3 Q/ K ]
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ K; M" y+ [) p7 K) F1 m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: I' Q1 i' E4 \5 w. b- R
& ^) B5 O5 i4 L2 q7 d0 X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: E' w6 r$ s) h*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
! d* Z8 V+ M+ c: ?
0 `( R2 {* r/ `& h' L6 v% Z* i * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.# b- Y* o, F5 v$ U* k& j9 I
; e1 z! G: D0 I; e) i! t8 _% ?*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
& }% T5 @* F0 y6 R
4 ]! Y) S7 F' k H' {[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
