|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ' p( ?8 h S: Z& M4 ]& }; W3 A) C; |
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 {7 ~3 {# A) ~- O- B c% _
2 q) D% X% j; l" ~+ w
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 I' M c" n! z, t" T" d% T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 b; j7 ^/ \2 i6 o( b& J
$ J M3 T- ^3 i, G/ c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
) J- i; K' U% D* E( o n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
; q/ f8 s6 l. f7 Q- S. m) q+ x ^; A0 ^
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ }; S5 Q, K' ?" k {) H7 T z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
# `. u4 @- h7 @% \. H4 s- `4 P/ W1 Y6 N
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 R& }% z& z' y1 J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。+ m; Z4 B2 W) h" M( Z* q: B, H
/ s# P; W3 ~' F. i0 M9 A& C+ O) H, q( W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 P, W$ H2 O, l0 g5 l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* D( E6 F" M; p# ]6 y* R
5 B' c: @0 E2 f7 T+ C. |9 P: o- h" k8 {
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 q p/ Z, w$ T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。9 X2 {# O, ~, b- s# S5 F
# C' E- L1 K" N! b K
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
4 U0 Z* i. ~ E) {! L& o2 e4 R4 @% Z9 v! s5 K
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
- s" U- n2 t7 A) T9 E. z* s2 @, W, z- S% K& k/ g
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
