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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! h% N6 D: @4 Y5 T: v0 q; ^
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: |7 b- Q( |+ R3 z# u5 U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 [2 `- F" f4 ?+ V1 w; M# [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! X" M. x/ w9 }
A# o; ?# T6 {5 A1 v. j& W* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ o) F) n3 D1 \0 [ s0 ?*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 s: h8 k% k5 M/ f
6 p+ z2 R" v; o% Z3 S# {: V0 G* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; y) {6 E |; D3 B! V7 f: O! L
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): b: Z5 ]" a g& l
( d; Q* V t+ `! p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % C* m5 H/ R1 b- ?& u b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。4 M) W( k2 h# ~: A7 F8 ?# q* ~3 Z
; H. v9 h$ [3 S- |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# h% W3 t, S# c0 w' Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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$ ]$ t! Z' Q% s5 ?1 ~$ R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% x+ `, `( W7 G9 @+ ?* W; p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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. e3 O" g0 t4 p9 k! i& ^! M * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊4 m, |9 p/ K& I9 U2 U; u8 G
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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