|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ v8 J2 V! l9 \8 k$ s5 d w) b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
/ t/ v6 ~! Z7 @8 o8 R9 N# l' M0 f! ]% ~; D/ @5 h* _& a
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 n3 K- g2 N3 e) ^# N; }. W7 T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 b1 W6 O: q/ D2 n8 |5 H' ~' r& Z
* e/ D, [, }7 f6 L3 G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 \; L& Y$ Q8 W1 K% q, c `
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。8 K* l; u+ @8 p0 ~- g) |9 n
% J& A: J5 \, A+ i* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , w0 @' e4 N) H- J. Y5 y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)- u y# K3 G$ R8 z$ K% @
8 f s1 p% I) G: L( d7 E$ v
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ @ x* F$ Q* k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。" P3 s) J- x: Q6 o% e' x
0 s) E& o, T% {, [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 A$ P( ]5 I' Z' A1 w7 G3 b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
4 q; J3 A5 i/ Z' ^5 v5 G3 E$ [9 C
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" k" _( t. x4 y+ P! s( q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
5 L) `* ~$ W5 T3 W6 m, V. y% k4 {6 d- i4 ^% i9 e3 G5 e; w$ Y
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 p2 S! i3 T4 L4 J6 O/ @3 t1 x, i7 L4 A* ?/ H
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊* w9 G! y) e' A# Y7 ^
. }8 ?0 a, {. G; c& u+ |4 J) |[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
