|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). u+ D0 \( o' l$ k6 j% C2 \
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. ?" a/ u) K4 s ]1 X
- ?6 U! Q8 m; \* x% V* L9 z0 Z9 g" M
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 _! u$ ]3 j d1 v% L$ A' y, j+ g*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。& a4 |! H( `% H$ C" u% I4 l
6 [$ @, ?: k( P6 {" ^. [# a
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 O% {* `4 O. x1 ?, R6 V9 U3 S0 l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。: i1 Z! e# @+ ]. \ _0 o
* i- ^$ I1 G) z/ M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) ~3 l/ z: d: S) ^( e*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' U" T6 t: Q* d/ M I w
7 W" G2 h/ v4 L' J6 i" V) a4 P2 M$ B
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 ]5 z8 \% t5 _1 d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
8 V! Y; \5 p* f8 `6 @9 u/ u$ V/ a9 f# `
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : }1 N* T" }5 O% P8 o3 f$ N
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。8 x9 j1 ^9 ? H; Z( r
5 R+ z$ p7 [/ f
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; }* v# n$ a. K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
. H4 c# I4 ]4 ^0 J$ l
5 q' b4 q) h, a; v * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 B c- R1 K: z) B
, d, l, N) F4 l7 R3 g/ [! n! b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& E) ?- b R) K) F8 s+ n
1 k! \/ ?3 f4 [8 H1 O: J[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
