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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , q4 `$ f& K" G: i
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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) m2 Q6 v( m( X9 ]- U5 `+ O: w- K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 i, |& p: [- E# }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! M/ t# v; C) {3 i" G" \5 K- C" ?$ p
: \+ `( M$ ?2 p" ~1 [8 N7 Q1 ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, b5 }2 C: p1 s" e6 U9 |*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ [9 ]$ r& f2 z$ ^- H! z) S*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' \3 @" ~9 s# b/ T' P2 w2 s
7 s* y# x d2 w4 n* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ Z7 h3 l5 l4 m% w" L*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& G, l, _/ M4 f* f' n
' Q) q& l) v8 r- B6 |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ `- S# p# f6 w4 M/ q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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W% o/ Z0 ?( t B' Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.3 l4 m6 T3 t; f8 }5 S% A V# r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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! }; C5 @) S/ Y# g8 ^% G/ [. C* \ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: ~3 l5 Z6 t6 r* Z% l
: i: g, S- u0 I* i: ~% d/ o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) |& ]+ B I) Q! z
6 f2 R# x$ }4 }$ W; ?' K[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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