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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 e8 ~+ G8 N9 s" U
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ]9 e5 b7 q4 r! _7 q6 f) a# r1 n/ T
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 ^/ n4 m6 g) `6 X) I7 y! n: k) Z5 M; G' w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 a8 b/ l( Z2 t" m/ S8 y6 y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - X- y2 ` y: u3 e% C: |
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。+ `# `- Z: A* a5 ~5 ?0 y9 S5 _
% Z0 B# Y4 b) F+ Q* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. $ p5 Z5 d( g+ }, N; i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)5 E2 l u2 l5 ~ ?* O3 E
. ~# s0 M5 d3 @- g' P2 M" g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 L( W! ?2 Z! g4 Y6 X! A*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 Y, b& Q2 ]1 u
6 @2 @; H0 i2 ?/ w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % e6 a3 ]% G+ g+ L+ _7 X
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。! x3 T' y& x5 b7 F3 t$ U
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 `: Z. O; e$ V, A
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。/ M2 ~. P: }7 }" z1 U x) x2 x$ h
5 z. z8 Q4 |, s * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.5 U4 A& U; T# P1 h0 z& b. s
* v7 T5 Q; ] i+ t" o*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 i9 ]1 W, ^1 W+ X7 `+ `: X. v
5 T( o e* K, D3 J[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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