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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 @ G5 C* f& o/ C V ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * \- N& @ c7 F/ o; G1 B
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。% z2 E# i7 ^! I9 L6 R
* _; Z( w. M& e* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 l; X* W2 k! q; t% d0 z# Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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% s5 c2 z2 _# O, k% \) r* h' P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " S L; z' f8 h% g& @3 @! Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？): \ ^* B% J5 x7 @% d: N" p, c
3 Z& r( z3 s9 J: a1 r; s" n1 w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 |6 Q0 Z7 g) q. I6 f/ {4 s( X8 y& F*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & T7 S ]5 c% O& z+ {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。: v5 ?2 _- D* O
( T* m" s& a; ~/ h3 }4 c* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine." u" C/ f3 d! C& ]/ H0 W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。: |) `' B) y0 F4 G! n/ n5 ~
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: a- t+ K, |( s1 ^: O5 o
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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( O8 l) a# g/ T e, {1 a! a2 s @[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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