|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - E- H: }& H3 G- t$ C6 S$ [- d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 j( v2 q; i1 c' r6 |& N* a/ U) r% ~7 z9 ^# ]: r4 d( X
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - Z0 Y. z! s9 S6 x; |& c& G, Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
! C5 o# D7 R! V7 U" Z, [3 p+ G5 F* U# E |
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 G, I; @; n! k' u
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
0 b5 X3 u7 r, ]. E. ~
) N% ?/ f! ?' a* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. U9 [4 ]9 N ^, N; V*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
& a5 b7 `6 F6 y: B& y0 A0 i
- V( I' K# H0 q" U( t" y' L. `: Z* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 S1 c4 }" w; r' h$ R* U9 X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 a$ @+ ?* J# @" L
0 U3 R7 g( D( ^ M1 q( I& H4 O
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' j9 L6 L' g! P* e$ w% v*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
L z/ q# W$ e* P) ~3 n" {6 E/ P {7 R2 o/ W
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.7 U9 w0 A0 i% m* \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。! @" ^, D3 D/ I u# R% Q
) L* ^7 w) ~3 c$ g0 E8 e
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
1 Y0 J) }& w7 r/ f7 X+ D* q3 J6 Z2 p
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
" C5 p! K2 B$ _! ] f' U* o) z
6 }$ c: X" \) ?: B[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
