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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). / `) @% Q9 U" G# I5 `. h
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 }6 u" v9 \- I7 Q2 E9 f- q
% e7 \1 y$ q7 t9 ^8 Z) J* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - I: {1 ^& R9 [& a$ b1 P, G# u* j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( \/ j s: Y* V9 d" R*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。! i& F: |' b' J
/ S+ v/ M+ |7 m3 @5 m* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 o2 i, |- _: _- w' g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？), s9 K& S* b. y' D
0 v& E1 t. y/ z3 B0 t% C" r! c# |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 T/ E' g, n8 x; T+ r3 Y( C3 B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。2 p) [# f$ x2 M5 T
4 r* \" A9 X |3 \" S8 y) m' ^! o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # W: M& }" W2 C. l+ C0 L8 B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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: M3 C( f0 @& c6 n4 Q7 |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
C/ L! i+ q1 `0 J6 s; P*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。/ i' w/ P/ r- F9 y& v; u# v# \
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: V6 o" K% s0 @" J+ X0 D) V
0 g- s5 H$ o- G, p. j' p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" \+ W% b; P6 j" \( l( x
: S. S4 b7 s) O/ {; ?[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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