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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 q( Q }. w( E8 N; l$ t! Y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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3 ^4 S' H8 j. L X2 G* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; V- ~6 E% B2 t1 q" t4 o( o7 [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 j5 ~8 S2 B; W2 Y# V& H+ f! [ ?5 W* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 y, u1 B4 `% i5 K% q$ S) C6 o0 H! X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。1 ^; C1 S0 p5 T6 m/ h2 Q
$ ^+ _: r( ^' C1 m3 x6 s# s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 V. T1 L% @) [4 }/ G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)8 G# N2 T* X; A9 @2 P
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( x5 b* Q6 G. `* x: j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( p |' X' F+ C; k& f
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , e8 S( K0 V3 q0 t, X4 t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。5 x0 H- t; g# z1 P6 X! X) ]3 H' F
2 Y" S0 b7 n% {; p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. J" l8 e e& f' s' R9 x7 o- X
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 P& {$ a( O% B: Q
# W @) k o. Y: X * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊7 X" c% X# ]. @; b5 {5 Q2 L
, N; V: g J; U$ ~6 P6 G[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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