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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). : n# V5 @$ c) Y* G" ~; I( \4 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。. X3 u0 `3 z1 b: W- j- J: w
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 X2 L" x6 [6 M4 Y4 c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! `. p* g. D: p1 j6 m. m. K/ f
+ b7 G% [0 B7 F. L: ]3 \& s% d2 A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ l! ^3 h2 N; Z+ a1 }+ [# t/ a" p: j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。! C3 y ]3 o: f5 Z7 n
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 m9 e9 M8 d8 \! m, }*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 M+ t, E1 G0 G
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 @ s3 d* v2 E) Y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% w3 j3 ^. G/ B/ v- a' S* f5 X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 Q c3 o! \! o/ s% }* b/ x+ q5 K- E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 b! k+ Y% h8 v. Y$ o5 X2 e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。$ W4 k' j. G- D' o8 e; Q7 H
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 D$ @6 M$ x. v( g
( }9 h& {' k& P2 F*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊& v$ J+ `7 g+ [9 T/ ~! V' \6 d
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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