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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ {' s0 H7 P6 v% s' T/ A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 f7 I. _/ B' z7 ]+ b2 j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % k0 z" j4 |- a7 b0 y% C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。& r7 e; y% P5 w$ ~6 Z9 H- T# I
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& b' d2 M& z9 k; D" ^; m2 k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! f& ?# ]+ I6 u) K5 ]- T7 Q6 S* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 R3 d2 r& N2 P2 x$ `1 h0 f*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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2 P$ Y1 O' M: Y5 |1 N: y0 E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( R- F; F r8 L6 p- x# R
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。( e U; i w$ I
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' j) R( R- R& `4 M7 q5 |$ J6 k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。/ w1 r4 m" N/ e! Y, ~
* R$ r6 u- B* T- G) r# w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) c8 j' L7 ]% D% n5 A* Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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: o' @- N, m" M H9 f. S. ~3 K, @ t * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) O- b7 b x1 ~% R
! ` R# o- D) l/ g[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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