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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * _, R( m( g& V4 {- L
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。9 @2 @- a* `! ] z N! `
/ @5 d1 z' P+ P* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ e8 k% G- r( W3 z6 n" c' P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。* v8 m {# B2 X7 P# j! O) O
1 }( L$ I: p1 y% Z+ Z Z- P5 P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 j' N6 V b! H- d; M# ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* a9 G( U) M) e5 [9 T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, e" w3 T, B# V& w7 D1 Z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？). m6 P/ O0 I9 o4 h- k' X
6 v( u: d' ~& @4 K9 j* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ p% p/ t& D" z6 C" h, F
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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( Z0 J# M" X8 _3 C* i) w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- m# Q: R. }. V1 W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 p1 D5 U- V, M/ P6 G+ K
- l6 a' z: |9 o% t; p( r! n# w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.$ n1 S: N. W+ b" L W( a1 P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。2 S* W* B/ t) X6 q4 I
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 b6 f& S8 U0 ]& K* I2 U
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊/ a: Z' C7 X5 v; G
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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