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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, N; _. T- h# B# P1 e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* p& Q5 J- D/ I- T& V*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ m* W* b4 [& I' Q" F
- A$ q3 y% Y/ c: |& H5 X. ^* a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 m3 D' S. W7 w2 R4 p2 ~& S }*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。, A' }. G& }, M
- i6 x! f$ t& p3 p& N* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) M1 m% Y3 r6 t, j( i
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)6 r# e0 w1 h8 r: v" O
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% ]$ B, W2 `! _4 W; V*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。: y2 O4 T% U2 H
! v% J; \9 J7 L8 g( p# E l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' {( c- t$ r% L6 Z3 H) e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) _. _! b) {& }: V( n z; N, y
; T* o4 Z; W* R$ ^7 P% |8 h, r5 P% d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: |. P; i# t) O" }# z6 k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。6 Z. h3 O4 m9 B/ D
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." X2 {/ u4 Z9 R* I
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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- o; ~6 t$ N( Q+ S8 a! ?/ U, F: g[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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