|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% C; |; ?" g/ J*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) I% T4 j' S+ L, R
% o. f8 e" S. Q4 M4 t$ Y# M3 j$ F* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* Q) ^8 Q4 k d" i t) n6 H*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ Y4 C4 l- N! ?, I) f, N2 J
( j. F4 J. k& t/ z: j7 v1 {
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% u$ }. y: w3 M$ \9 c+ r9 _*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
* M+ |2 K9 _/ [, w- a3 w3 t- D: X6 D3 V5 b1 F6 v# g
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
; M+ ?- M9 n! x5 m*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
/ B& C* j$ a+ W5 m* E* i# e6 O! J
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
A. Y8 \ m. Z* q& |2 M*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 I% ^$ t- S5 c5 c3 F3 @
" L" O7 l9 h* ]' {8 C2 b* `# }: L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 U" p) k9 A5 ?* x7 r i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
) {; e2 s, J2 ^) y0 z3 G' b
# @3 r( E$ T8 o {: B3 K* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. H, ~- G3 X" A' v. c
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
" K! @4 j7 V/ l5 B( X3 z' |- v! N2 s! Q& x( \; T
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
9 H- x) W1 z6 p; B0 [# W" v, J4 D; S$ F7 z# O; e1 b6 {# ^4 ]
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊 }7 L- v7 t& T, M# E3 P0 _
, y0 P O, g1 b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
