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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! H8 y& p( Z& \: n* D: j$ Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" g& b) Z' g& W0 A
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* O2 {) G! F& H- F0 X6 M*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. : H$ C$ n. D, a5 u. i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" `6 ?' X4 B. f
. J E9 T% H! E, A9 O( i* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * ]" u/ W g9 Z" y/ Q0 G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？) I4 H: ^% S# Q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 A, x* P6 h' a6 h7 I7 ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! j* u1 y8 e& z$ u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, B5 c5 n1 E& M. z4 E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。1 u5 R6 H$ n' ?/ Z% G# i0 |
) }6 c4 f# [: c/ C* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
6 [' `* G' G* m& j4 e0 Q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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8 ?" g: M- z5 k) W * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% h9 x' f* p4 f, @
/ x0 ]( c3 B/ q1 a. B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊, A1 K, R( s) L$ d
% S3 j% u% U+ ~( b! O: v3 n, v[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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