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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
; `) j4 v* n; z7 f/ ?" G> > >>
X }" r' }1 o! q8 W> > >>HEADACHE? EAT FISH! 1 K3 @. I2 e! e3 \. ?0 p
> > >>Eat plenty of fish -- fish oil helps prevent headaches. 4 f- X* P1 j4 m' A8 m3 x. Y- U; k
> > >>So does ginger, which reduces inflammation and pain. : m7 T: o7 \8 p h. s! d4 @3 \9 j2 ?$ ?
> > >> ' v9 l w6 N; c4 h- ]- u
> > >>HAY FEVER? EAT YOGURT! 6 D+ j( n5 o4 T2 `
> > >>Eat lots of yogurt before pollen season.
: e* @* H0 z) G+ u( V; d; i4 X1 Z6 T> > >>Also-eat honey from your area (local region) daily.
: [! \( ?# z5 s" u* j# D9 Z) g+ [> > >>
- M7 q; r6 N+ b+ A( f> > >>TO PREVENT STROKE DRINK TEA!
3 y) B* L) f# F% a> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
7 v% _" b2 U( d" F> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from * B$ J1 y7 ]8 y! `3 } K& M# Q
> > >>invading....Green tea is great for our immune system)! , ?, d) K) D2 M( U. C
> > >> 6 M6 k. \& _: H( T( A8 R# m
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! + k F4 K8 Z9 @5 T7 ]2 a. a- k
> > >>Use honey as a tranquilizer and sedative.
3 A/ r1 n0 @3 ~7 Z> > >> ' D4 g' i( s' V4 p% s. ]% }
> > >>ASTHMA? EAT ONIONS!!!! 5 `. q0 g# a) Y- ~% B y0 {
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was * q* g5 W6 A" F0 }* t# ^ s8 M# Y5 l* @
> > >>young, my mother would make onion packs to place on our chest, helped
/ i* l8 `5 c/ ~- w% m> > >>the respiratory ailments and actually made us breathe better).
, K9 u, C# d( w% B3 x9 a> > >> & m0 t7 m" L) w8 M7 b. @0 q
> > >>ARTHRITIS? EAT FISH, TOO!!
% O& h, i8 B1 f* X; ~> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 2 j7 w* L5 B* Z- U8 P. _: z
> > >>has omega oils, good for our immune system)
0 l* y" e& W0 J1 i/ f> > >> 7 M" m& c1 K; D9 w
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! : _, Z; I' X& K
> > >>Bananas will settle an upset stomach. " S4 x C5 K* X1 d) J$ y
> > >>Ginger will cure morning sickness and nausea. 7 D; f; X# `4 ^) H) W- x
> > >> % |2 y" z! f7 r! l
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
& R; }6 b8 R& x7 R T8 P" _> > >>High-acid cranberry juice controls harmful bacteria.
2 Y' N! g, J8 M> > >>
" T8 O2 T7 m8 L; D( v1 e9 {* y> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 2 d4 u' g p, U
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
) A" l0 ]; K$ b4 N; j> > >>pineapple.
0 }" {. b0 ?( P) T7 b& ?> > >> 3 I/ `" c* _( v& e
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 5 Y2 z7 b7 T* a0 h
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ( c2 r, u% o! u$ O; J
> > >>depression, anxiety and fatigue. # O7 h7 E& J1 n' H
> > >>
1 n$ [9 Z) q' I> > >>MEMORY PROBLEMS? EAT OYSTERS! ; f# B! r. t: J b
> > >>Oysters help improve your mental functioning by supplying much-needed
0 v0 Z" {2 ]( U# }, t> > >>zinc. 7 d( Y( ^ P. l, T5 P! o! m
> > >> , r6 d2 i7 K% U6 _: [! L! A
> > >>COLDS? EAT GARLIC!
; W! e: _% X9 b* o2 G! C. x> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
* o1 v9 I8 P. R& D0 M> > >>cholesterol, too.)
0 Z: G7 k% X, x0 u' F+ a> > >> * R7 W2 w( e, q" \
> > >>COUGHING? USE RED PEPPERS!!
1 ]$ p9 o4 n0 ]8 p) |" A' v3 P> > >>A substance similar to that found in the cough syrups is found in hot 1 M' o/ e3 s- V4 D; n5 _8 P( L6 r
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ; I' q9 c. x, u
> > >>tummy. 1 O! X2 ^* J) K3 ~" \0 o5 n+ U
> > >> 1 _6 ~2 }1 L5 ^
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
. o H$ \) D$ {> > >>Helps to maintain estrogen at healthy levels. ) k; F( f$ j* F
> > >>
, o' k2 g! n6 d> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! & {% f5 c) B% |; w2 l
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
s* t+ Y. _# W/ ]# B1 q> > >>green and orange vegetables. ; E4 |( _3 e1 M
> > >> , u! U# L6 `+ T- o
> > >>ULCERS? EAT CABBAGE ALSO!!! & a7 \* T3 p$ T; X5 S
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
9 D# o5 i* y: _6 w% n+ W0 D> > >>ulcers. $ ]' K3 h x* j* n$ t' A
> > >>
D9 e* p; X; ]: h9 ?, o6 b$ v7 w" [> > >>DIARRHEA? EAT APPLES!
2 d. J/ g. s; E1 _5 l g$ l> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
B' l! |: p3 T4 ~, `8 I( x> > >>condition. (Bananas are good for this ailment)
# ^" i- f3 D |' \% |4 ]> > >> , Q8 I+ h7 b2 M" u, X: b" @
> > >>CLOGGED ARTERIES? EAT AVOCADO! % S! C( u+ t4 D5 z7 @
> > >>Mono unsaturated fat in avocados lowers cholesterol.
6 t0 X# h8 U) W$ M> > >>
: o1 {! Q- o( `" j! w4 g> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! ; P! P7 w) F2 s3 T( {: ?% @
> > >>Olive oil has been shown to lower blood pressure.
* @" g: r& ~' k2 m2 x3 m! l% E> > >>Celery contains a chemical that lowers pressure too.
6 K8 A9 ?$ Q" f: B" M8 v> > >>
: Z8 t$ m0 S; b; U/ {$ M> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
6 T$ X- Y" e5 z2 Q- @( y' S> > >>The chromium in broccoli and peanuts helps regulate insulin and blood % b7 N* X2 B2 z
> > >>sugar.
3 x$ D) M" |6 N: ^" T! \& t5 N- y> > >>
% v4 S, M! _ f$ }8 [> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, , R2 x, }7 D& L- {" W& h
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
' ^ _4 L2 j! s> > >>
- m$ e6 \& O" l/ f> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
8 Y2 p3 K6 [4 B> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 0 @' n4 R& ] }- X
> > >>activity of Vitamin C thereby helping to lower the risks of colon * {7 J( n% b8 L
> > >>cancer, heart attack & stroke.
6 W, u, P' t) K+ ^) u& f> > >> ( J8 A) i3 P& K6 t
> > >>Strawberry: Protective fruit. Strawberries have the highest total % Q2 V* E O. z
> > >>antioxidant power among major fruits &protects the body from cancer , o7 o( Q' T3 |$ D" Z6 V
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 4 M2 h9 D% P/ v" e
> > >>good for you..they're high in anti-oxidants and they actually keep us
: Q5 c' ?( L2 `5 B2 `9 F> > >>young.........blueberries are the best and very versatile in the health
" f k$ q+ _/ I> > >>field........they get rid of all the free-radicals that invade our
" Y, l3 {1 W7 ~6 `4 K. W8 _% z>bodies)
9 H; z8 A4 a- g9 o, O3 H1 d/ o> > >> . h/ ~7 e" B" c- i ]; L
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 0 x& ]# w7 w4 b4 I, r
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well . `7 v4 V: U& h8 N; Z G2 \
> > >>as lessen the risk of colon cancer.
1 f5 Z" Z5 W( b l, F$ t> > >>
6 R6 e$ l4 T. |0 t: F/ F6 D5 [- J> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
D# D9 N7 v9 M7 y8 l# ]> > >>packed with a giant dose of glutathione which helps boost our immune * [" \. R+ }! u; |/ |6 g& b5 J6 Q+ n8 A
> > >>system. They are also a key source of lycopene - the cancer fighting
1 C* Q, ?# A+ |( J4 g> > >>oxidant. Other nutrients
/ t0 g& `9 ?4 e+ ~$ g> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
% P3 z( i, P. K% P( v> > >>natural substances [natural SPF sources] that keep our skin healthy,
/ `6 _0 D# _0 _, a; Q- v! A> > >>protecting our skin from those darn suv rays) - i: ^5 {- O# u0 g
> > >>
$ {- z4 @& [) B2 W, f> > >> 5 W. N% t" |! f) Y5 u# d" Q
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
5 q; A3 E# b# C% [# a" `8 Z> > >>their high Vitamin C content. Guava is also rich in fiber which helps / |. U: t1 Z* g2 S5 h: M$ k
> > >>prevent constipation. & x8 T. b4 K; {# o5 P
> > >>
( A: Y s7 s2 o. ^7 k> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ; R9 f v) c, M* I( C6 k: z$ U! A
> > >>gas and indigestion) t2 G7 v" r6 s0 @ v% Z3 ~
> > >>
/ h/ e4 p7 Y. I> > >>Tomatoes are very good as a preventative measure for men, keeps those
1 v3 ^; B' T( B7 W6 B* Z6 h$ j> > >>prostrate problems from invading their bodies.
7 [6 M6 P" g2 I8 S1 B* N" x" ]! l9 X) W7 N# b0 d# \
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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