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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 7 {7 V& q. R P
> > >> - k% z* g5 d+ j: X1 ~$ o* t
> > >>HEADACHE? EAT FISH!
2 F) i( F ?/ Y" g> > >>Eat plenty of fish -- fish oil helps prevent headaches. * y' o V5 I) ~- f
> > >>So does ginger, which reduces inflammation and pain. ) ], R/ g2 Q/ g T1 E$ K& c+ K
> > >>
% ^" m7 X+ _8 L" ]> > >>HAY FEVER? EAT YOGURT! " ?4 y2 ]$ T* a% N* p5 J5 L
> > >>Eat lots of yogurt before pollen season. / Q' @* j, b2 g( a8 ~
> > >>Also-eat honey from your area (local region) daily. 1 x. {( c$ d6 R/ |
> > >>
: p$ S/ Q5 v$ G. p7 r( i> > >>TO PREVENT STROKE DRINK TEA!
- z% j0 ^ T7 ^# _8 N> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
; ]$ z* O4 `1 V; F) M4 H> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 6 N% g7 W0 E W0 K3 ?
> > >>invading....Green tea is great for our immune system)!
3 P! t; i8 H' V+ u4 ^> > >> : V" o! ]$ _: m+ H( P3 N' q! h
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
( Z/ K- l) f5 B. X' ~5 m4 u, }0 C! w$ w> > >>Use honey as a tranquilizer and sedative. ; {. D. P1 `; r5 f8 H e5 _
> > >> 2 @( W1 `7 Z4 X f
> > >>ASTHMA? EAT ONIONS!!!!
, c( j1 v1 X( b- r& p* s; i> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
8 K4 E: z( u, w% v s6 S> > >>young, my mother would make onion packs to place on our chest, helped
2 o V" L0 o* r; s9 M8 o> > >>the respiratory ailments and actually made us breathe better).
- C- [1 F+ a: o6 Y7 f! m> > >> * D0 h* v" S x0 k- }7 _. d4 I
> > >>ARTHRITIS? EAT FISH, TOO!! . Y2 Y; G# q; T) k5 k
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 0 r+ Z" g! n" z1 h2 v
> > >>has omega oils, good for our immune system)
3 N2 ]" u+ W( \9 w& I# {! O> > >> : L _) q# d9 l2 c Q+ ]
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
0 Y% J# O' ?4 o; K% h> > >>Bananas will settle an upset stomach.
5 q1 p7 Z$ Z: E' C! I> > >>Ginger will cure morning sickness and nausea. ) h$ H" z& J8 n5 Q9 b. Y
> > >>
# r1 @+ \& c5 w2 w# X2 E% P> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 9 s5 L) f3 O" |4 s
> > >>High-acid cranberry juice controls harmful bacteria.
% W8 R% B0 h' d$ N, I) c> > >> W9 i- o% C0 y9 l4 m0 G
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
5 \- l! Z' I0 }8 R& X> > >>Bone fractures and osteoporosis can be prevented by the manganese in
$ H& F# C0 `9 F+ G7 `. T( X$ h> > >>pineapple.
* d% f+ g6 ]3 n% C2 U& y> > >>
& Q9 P. Y U2 F$ }> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 7 f( I2 T( D( d- o
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce # G7 _3 x- X6 t$ Q( k
> > >>depression, anxiety and fatigue. - S4 u. i0 a$ Q- W$ l& V+ l% @! J3 I, Z
> > >>
1 h6 y, ?- I# u> > >>MEMORY PROBLEMS? EAT OYSTERS! 7 L2 V& N2 g- i+ v9 O3 N G
> > >>Oysters help improve your mental functioning by supplying much-needed 6 l" V7 h, S' d7 I. O `1 ^6 d! ~ A
> > >>zinc. b8 @: [- Y/ g. R. i9 }: g. ?' D
> > >>
3 J+ W" J# K+ V" W. S0 R; E> > >>COLDS? EAT GARLIC!
?* J3 S* T0 U) ]$ @> > >>Clear up that stuffy head with garlic. (remember, garlic lowers + U2 T R" N; |: K" x% p4 i4 K
> > >>cholesterol, too.)
/ M+ i$ x1 H2 t( L5 g& d$ v> > >> 5 P! x O6 y, Q3 }$ x& O
> > >>COUGHING? USE RED PEPPERS!! 6 | K% Q+ o& p
> > >>A substance similar to that found in the cough syrups is found in hot
! m, c) [* ?, Q( K> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your ! E5 r9 b& F: h
> > >>tummy. 6 p) \, |& |3 u* f* v* O
> > >> / z) d; e1 ?) ~. [7 x+ Q1 z
> > >>BREAST CANCER? EAT Wheat, bran and cabbage 4 m3 R& v+ n) \( j5 C% c- j
> > >>Helps to maintain estrogen at healthy levels. ( [- q% H% G2 b% V' g) H; m; o
> > >> / [1 V& j9 A: r0 i
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
. P: V. u( m! k. B# D> > >>A good antidote is beta carotene, a form of Vitamin A found in dark ' E2 M" ~- I2 C* X' u
> > >>green and orange vegetables.
- e* i; x6 v9 r9 z> > >> ) u9 t7 K- p# i: Z: F; }
> > >>ULCERS? EAT CABBAGE ALSO!!! 4 Y% S* _$ P9 P& J/ l3 Y! e
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
8 e [0 X2 L( S7 Q8 E0 ^> > >>ulcers. / }) T& h. v6 ^ J
> > >> # \( d7 i% T0 |- `
> > >>DIARRHEA? EAT APPLES! 2 r% Y& H/ u e5 i
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this $ b2 U6 A d8 R$ `. a6 \
> > >>condition. (Bananas are good for this ailment) _! H+ X8 \; I$ I; B- W" h M
> > >> - \. {, z* k6 T! e( Z5 S
> > >>CLOGGED ARTERIES? EAT AVOCADO! , H( M) ~9 l6 N* c: r
> > >>Mono unsaturated fat in avocados lowers cholesterol.
1 s: T8 `9 z( T- B. a% B> > >> ; `( ^) y, G& i% S9 p& s
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
4 p5 C6 l% s6 V) ]1 I3 y. d; X> > >>Olive oil has been shown to lower blood pressure. $ l' C6 Y4 I+ O+ a& o/ k: p* P
> > >>Celery contains a chemical that lowers pressure too.
5 F" y0 ~3 u( i: K' `8 Z7 V> > >> ; Q, [) j b0 o; M8 L8 y0 ?. s
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! - d2 `) O8 V) h* f6 r4 T- h+ |) ~, s
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
' C. {' z; Y# A' V, V+ _; g> > >>sugar. 6 r4 f8 P0 _6 M
> > >>
1 o$ B- z$ O& j: }0 I% X; V7 i+ D> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, # h2 i! y) u9 z" d
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ( S, e4 |! `4 j. ?9 H) m0 H! c/ Q
> > >> 0 {" a8 V4 k, v% }
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low % P; R- ~, K/ G# S- L, ^
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 1 C9 y1 S/ \. j' V/ l. }* X5 k
> > >>activity of Vitamin C thereby helping to lower the risks of colon 5 N# ?1 P. \2 |, v
> > >>cancer, heart attack & stroke. 6 D1 f1 m) \* _7 u9 [, I
> > >> ' ?9 n$ z( ?- a- s
> > >>Strawberry: Protective fruit. Strawberries have the highest total
* @8 y% P2 A, y7 `2 K> > >>antioxidant power among major fruits &protects the body from cancer ) G. V' N: r8 |, G+ V1 Q% L
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is % B# y) I; q& e/ t5 f- T0 [
> > >>good for you..they're high in anti-oxidants and they actually keep us
g+ q0 A8 \( R> > >>young.........blueberries are the best and very versatile in the health 1 A& g4 a6 |2 ~$ G
> > >>field........they get rid of all the free-radicals that invade our * `$ \2 E* ]6 }, F" u ^
>bodies) 0 F* [# D8 ^( ^0 Y L7 m
> > >> ' O( |0 f: S2 x" S6 r
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep : ^) y( I9 J6 s" V8 w3 K
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well g( }; W9 q; Q
> > >>as lessen the risk of colon cancer. ; u: ] d& q7 W8 G& I
> > >> ! [) \4 {, ~3 c- _% j
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
( t# G' N! B+ V9 Z+ f> > >>packed with a giant dose of glutathione which helps boost our immune
, Z9 ^ O) V5 q9 W7 u D& M/ E> > >>system. They are also a key source of lycopene - the cancer fighting
, g* c* w( u# X> > >>oxidant. Other nutrients
0 C5 M& n. ^! \1 q5 x; n> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 7 p; s; c) T3 E
> > >>natural substances [natural SPF sources] that keep our skin healthy, # u/ S& m% ?: `' Z0 V. r+ r4 x
> > >>protecting our skin from those darn suv rays) 3 i r3 E3 W1 P( z! E$ R$ h W. Z, k
> > >> 3 c& z, Y2 u; j0 E
> > >> % t# Y+ \8 Z0 G' \6 h4 q% [; d- d
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
& `% Y2 L- T0 Y7 q9 d5 c> > >>their high Vitamin C content. Guava is also rich in fiber which helps 2 F4 M2 z9 n K0 S Y( |
> > >>prevent constipation.
7 h3 @2 m3 r5 P0 R- B$ ^> > >> ! B: x" a* A7 V; {8 z \
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
! U% G) O0 Z; n) J- K> > >>gas and indigestion) k, c9 O1 D" O0 ^) o- M
> > >>
f8 G# l$ R. a; H> > >>Tomatoes are very good as a preventative measure for men, keeps those 8 _% Z. i7 r8 D& ~$ e6 Z* \
> > >>prostrate problems from invading their bodies.) h' L- M+ E& n2 f3 n3 [% p
; T# @# i p& s8 q$ r; x% h$ e[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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