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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
, f! m6 X; m) r y* v( V> > >> $ A# J9 a" {. q. o
> > >>HEADACHE? EAT FISH! . l9 K$ K/ w+ b
> > >>Eat plenty of fish -- fish oil helps prevent headaches. * ? S0 X3 y! u+ g
> > >>So does ginger, which reduces inflammation and pain. % b6 A5 B j' \- ]- O
> > >>
* \/ P. H9 {" ~> > >>HAY FEVER? EAT YOGURT! : I( l' c* T2 @" k/ }6 g
> > >>Eat lots of yogurt before pollen season. % q j. s+ E0 |2 {/ l# y
> > >>Also-eat honey from your area (local region) daily. $ x5 s' y4 }8 A) }
> > >> ! n, }5 \( L( E: Z
> > >>TO PREVENT STROKE DRINK TEA! 1 b4 I1 I! }/ S' t
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
$ Z* X' y" V6 o/ u> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
, w G* O4 u# q0 h9 ^5 q+ J0 q' m> > >>invading....Green tea is great for our immune system)! # z u) L8 @3 m
> > >> ]4 w L+ [5 i* I$ L
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! - b. B6 T6 a0 i6 B S
> > >>Use honey as a tranquilizer and sedative.
% N. A: n5 y! d9 F> > >>
% _8 N. m# l d- Y! `9 D> > >>ASTHMA? EAT ONIONS!!!! * c2 _2 f1 w; ?- G
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
4 z# B- T" F. B/ `( N# z0 \> > >>young, my mother would make onion packs to place on our chest, helped
; @! m3 ?) T& ~# r% m, I. ?5 F; @* W> > >>the respiratory ailments and actually made us breathe better).
0 q2 V& N+ D6 j# P9 i9 c> > >>
" o$ Z r3 a# h5 \, c; R7 a5 v> > >>ARTHRITIS? EAT FISH, TOO!!
: e: w0 u; n6 x) O5 b1 }> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish % E8 g2 n% v& {% S
> > >>has omega oils, good for our immune system)
" _. M @# ]6 I1 M1 i> > >> ' A1 T' p, F8 d# D5 }
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! : \, e* f2 `* ^
> > >>Bananas will settle an upset stomach.
2 G7 d! Y- p( _' o( a. C7 |, `> > >>Ginger will cure morning sickness and nausea. ! k, r. L7 Q, r5 L. Z$ J
> > >> 9 ~+ I U( ~" g- F$ q# u
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! , _1 ?- U. o2 h9 D' ]+ u
> > >>High-acid cranberry juice controls harmful bacteria.
6 Y* z' f. v; V& ^> > >> $ z- p2 C% y5 i2 u1 [
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 6 M7 Y: H! A7 x
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
# T- j. ?( f1 B% }( ^, H) N> > >>pineapple.
9 F' d. U0 g: Y> > >> - e! O/ X5 J% Y0 ], x: l# T$ W
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! " \; K% Z4 o. y+ I5 O
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
$ @0 v" R& g# t. s1 j9 E& @> > >>depression, anxiety and fatigue. $ A3 V Z1 b" s. E( h8 P% W0 Y
> > >> : m5 h& W* W2 q2 V9 [
> > >>MEMORY PROBLEMS? EAT OYSTERS! / i4 [" H4 W' |& Y
> > >>Oysters help improve your mental functioning by supplying much-needed
/ }! a5 x3 i6 j n c' e i6 A> > >>zinc. ; H3 j$ Q6 Y; l* j3 t' g1 N$ z
> > >> 4 t& s* h* o2 w" B
> > >>COLDS? EAT GARLIC!
5 N0 H4 d1 b' ^1 ~) X> > >>Clear up that stuffy head with garlic. (remember, garlic lowers d1 x. o" o ?: x
> > >>cholesterol, too.) # T. k* n& \8 O- U4 R- w! g' y
> > >> $ v* f+ Q& G6 \" r$ `8 Z, ^4 [
> > >>COUGHING? USE RED PEPPERS!!
8 }# w! s6 \% X: \: N7 h7 Z6 @1 T0 m> > >>A substance similar to that found in the cough syrups is found in hot 8 \6 l' k& S, G: `2 D) C: m0 F
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your $ H! l; _ a. q4 N' X0 C. {
> > >>tummy. " H* y8 C0 I( l6 ]$ `
> > >>
% Y! ^1 ]. |* Q> > >>BREAST CANCER? EAT Wheat, bran and cabbage 0 e: R: P, O o
> > >>Helps to maintain estrogen at healthy levels.
# H6 s" h* V9 t2 y6 q> > >>
+ Y0 g2 t& m# Y> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
' X7 V; {1 H' U0 H2 S) ]6 f& l5 B> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
' @" |$ i5 r v! l2 v> > >>green and orange vegetables.
1 Z+ O; a* v& W( i( B> > >> ) [! _% \7 P" z# {
> > >>ULCERS? EAT CABBAGE ALSO!!! - O: _& v# K. M
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 4 |/ \* P9 M* o m
> > >>ulcers. . ^! P2 Z3 M" T5 ~1 R' Y
> > >> ; Y" P n6 H/ m# `' d7 q( A0 f
> > >>DIARRHEA? EAT APPLES! 7 |$ T; |% D ~- u1 L
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this # ^3 n) `8 H8 p6 { }4 ?$ Z
> > >>condition. (Bananas are good for this ailment) 7 P9 f: a& a, ?- p! Q+ u( j* V
> > >>
* q8 @; S4 t6 B" W2 T> > >>CLOGGED ARTERIES? EAT AVOCADO! 7 T7 V. M0 A8 ~7 }- b. E* y- W
> > >>Mono unsaturated fat in avocados lowers cholesterol.
4 X- }; d% y2 n- P> > >>
3 I! m5 M. n( J0 c7 B> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! : t) g" I9 s* z/ L' [ e0 b |6 i( C' m
> > >>Olive oil has been shown to lower blood pressure. ; |' P( C; }0 p2 [1 j# e& T3 ]! m
> > >>Celery contains a chemical that lowers pressure too. - A0 I4 Y& m& r
> > >> ' |/ q* j0 `1 O7 I) R! O& f
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
* F; \3 A8 n, t% P6 a! ~/ L2 q> > >>The chromium in broccoli and peanuts helps regulate insulin and blood ' [$ E$ |2 Z q" V8 ?5 ?1 f8 W
> > >>sugar.
: S) L2 N! P) ^9 c/ I& R> > >> # A1 B3 S0 ?: v4 ?+ ~( f
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
N# V8 I# }1 k1 H* F> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
3 B# d9 S' b% M/ i> > >>
. k# i! H; q' F1 y3 G. p: x> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
0 i' D, g; _- I/ E> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the ( U, W# z( P& q6 e
> > >>activity of Vitamin C thereby helping to lower the risks of colon ) f2 x. ]# Y5 Q" g
> > >>cancer, heart attack & stroke.
$ J$ } F9 q# z> > >>
: `+ Z. Z( b3 l> > >>Strawberry: Protective fruit. Strawberries have the highest total 1 ~0 a! [4 |! {8 i1 `: b
> > >>antioxidant power among major fruits &protects the body from cancer 3 L# ~! ^" R% c- e, ~) r! f- h b
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is }* ^8 [; r8 n" ?7 w8 y, b3 h
> > >>good for you..they're high in anti-oxidants and they actually keep us $ W; J5 Q7 D7 `4 F" P. v
> > >>young.........blueberries are the best and very versatile in the health
+ h7 }& i: T7 A$ X) n3 `> > >>field........they get rid of all the free-radicals that invade our ; I0 Q0 ]6 f- r' S# U
>bodies) , [/ [' R( a' F5 L" i
> > >> ) L% C( [, C2 c% k6 T. }
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep $ X( m& {8 a) k6 W; S6 P# I
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
. b$ }1 @$ F5 |: G: r2 l> > >>as lessen the risk of colon cancer.
8 h& L( E2 I5 I* a2 b> > >> & V. E. s' T8 |5 L
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
8 q6 t6 O& H# L. Y( G> > >>packed with a giant dose of glutathione which helps boost our immune
$ D9 `( ~% d# w3 f> > >>system. They are also a key source of lycopene - the cancer fighting
+ i3 V; r9 r. _9 G3 @, U> > >>oxidant. Other nutrients ( n' c6 i2 l8 v" k
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has % u5 T$ m8 t7 ?* D o# f" N
> > >>natural substances [natural SPF sources] that keep our skin healthy, + b! @ i& r( X+ B6 e
> > >>protecting our skin from those darn suv rays) 9 y2 H( l7 k# i2 T
> > >> 6 ?! q d+ ^0 M$ C) J
> > >> / x4 V w4 e/ E2 E( V+ B, X
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
/ E, {8 |$ n: `2 h: D5 h( l> > >>their high Vitamin C content. Guava is also rich in fiber which helps
9 s. ~# m/ B- z4 J" K* A> > >>prevent constipation. , U! l3 _% F8 k
> > >>
8 T. h8 M8 P f& {0 T2 {) \# d3 c> > >>Papaya is rich in carotene, this is good for your eyes. (also good for 8 s6 Y1 T3 w# S$ N* N: l* L/ m
> > >>gas and indigestion)
, K/ g) _4 l, f) z/ R1 {> > >> ' D" v D. ]2 E9 k
> > >>Tomatoes are very good as a preventative measure for men, keeps those 9 F8 u9 w* h+ Q* } \
> > >>prostrate problems from invading their bodies.
1 _. o% I( ^3 @) ~, j7 Q0 D6 m5 ?: F
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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