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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine " v7 O* K6 a" |! }
> > >> ; ~7 Q8 f6 D2 u5 j
> > >>HEADACHE? EAT FISH! # k0 F( Q: x& e- z1 d& ~
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
* o. D7 v/ m6 \( U* M: c% u> > >>So does ginger, which reduces inflammation and pain.
& p! E7 A+ y" C3 }> > >> ( Q! v% j8 E$ H. J) a* e3 |
> > >>HAY FEVER? EAT YOGURT! . B1 l" c# @0 S4 z
> > >>Eat lots of yogurt before pollen season.
- r5 [, D- K/ |: L! N% r> > >>Also-eat honey from your area (local region) daily.
5 o3 V( Y; v3 _. K/ S$ E> > >> 1 l0 e6 m+ }) E a
> > >>TO PREVENT STROKE DRINK TEA! " L% O5 M/ q' ]6 d2 T3 E/ `
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of " o& z3 C* i9 y4 { S* f) L
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 7 V% w8 k7 }9 d1 }( I( ?
> > >>invading....Green tea is great for our immune system)!
$ D# ~* |& j. c> > >> 2 P1 C, s1 }; H& N) I
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! + |2 b. q* m1 o
> > >>Use honey as a tranquilizer and sedative.
3 f% a+ I' L/ ^' I> > >> 5 x1 Z& ^, p0 P
> > >>ASTHMA? EAT ONIONS!!!!
. G6 Z, h2 @" ]2 l; r+ l0 Z> > >>Eating onions helps ease constriction of bronchial tubes. (when I was " h" E) P- r4 R$ Z6 z9 _7 {
> > >>young, my mother would make onion packs to place on our chest, helped 4 {2 f% @: }) ~+ i! N
> > >>the respiratory ailments and actually made us breathe better).
2 C9 [8 s8 ~. @( ^) O> > >> " ~+ D v1 a0 I) H! |8 c
> > >>ARTHRITIS? EAT FISH, TOO!!
# b$ h/ g/ a+ R% i1 b$ r! w> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
5 ]* [, g8 O/ o> > >>has omega oils, good for our immune system)
" m; D4 A, E* j c% y* u& F. }3 C> > >>
/ W& L8 [; M6 T% [> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
. P! h0 a8 S, z+ K7 z> > >>Bananas will settle an upset stomach. ; G8 W1 @6 e8 m; d0 g1 U; a0 N
> > >>Ginger will cure morning sickness and nausea. : ^5 b2 E* {7 E1 [& P* R! R. w% a
> > >>
* L$ |9 H2 h0 n. ?. H7 j> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! $ G' b5 j1 n# j: }# T
> > >>High-acid cranberry juice controls harmful bacteria. - J1 f; w6 m9 _7 q( }, G
> > >>
( b. y( D$ q+ D+ i: w8 ^> > >>BONE PROBLEMS? EAT PINEAPPLE!!! : N/ f, v+ m% f- q. \+ p j. |' n
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
; g- I A8 Y5 S, k! W+ w5 E> > >>pineapple.
1 C: T% b% l2 O' _* J> > >> 3 Q" [" D% s8 O3 t6 \- s
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
3 _+ w. n5 w9 ^( Q3 P3 X& Q7 l> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
* c9 {6 E7 \3 ?> > >>depression, anxiety and fatigue.
- y; g3 c) k4 X( B6 p! W> > >> 8 i0 d! x5 _7 D2 {' H& O. \
> > >>MEMORY PROBLEMS? EAT OYSTERS! 7 I7 y( I# P9 N' x0 Q* K
> > >>Oysters help improve your mental functioning by supplying much-needed , w( M1 _. C. S- ~
> > >>zinc. . _) ?0 R/ l& [
> > >>
: o/ E3 }$ Z2 e q: B> > >>COLDS? EAT GARLIC! ! l! d% R0 Q! m9 t( a6 ?
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
/ B2 T% u7 W$ I% G> > >>cholesterol, too.)
$ U1 N- q5 a% ^, v> > >>
5 e! ^3 D4 {* R; X3 g> > >>COUGHING? USE RED PEPPERS!! $ R% C5 {4 n; h
> > >>A substance similar to that found in the cough syrups is found in hot
5 ^) {/ h+ O7 G> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
& x& w$ K$ H @# L6 @. S> > >>tummy.
! O |! i! }$ s8 t! N: x! q> > >>
R! t3 L1 u& [ W" U8 S8 k> > >>BREAST CANCER? EAT Wheat, bran and cabbage - l3 T" H2 o! D( D8 [" |6 L
> > >>Helps to maintain estrogen at healthy levels. ' t2 e! e) |' M+ l
> > >>
! c. i( w6 c k/ p' l- v> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! w5 C! X9 f* \6 j; T
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
% F4 e& o; ]/ u/ C3 ~> > >>green and orange vegetables.
. s! o3 t( F: l x> > >> ( e- T! w5 x# I/ c9 p6 v
> > >>ULCERS? EAT CABBAGE ALSO!!! 0 ]+ \+ {9 L+ {
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
8 B4 X) l) A- ?' k, n> > >>ulcers.
4 b0 y9 U# F7 u0 w* g s+ e2 M> > >>
: h- g) \) o i c5 u: p> > >>DIARRHEA? EAT APPLES! ' M' a @8 m1 @. L( O) v0 Y
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this $ O+ m9 L+ J% W
> > >>condition. (Bananas are good for this ailment) # A) ]$ ]+ T. [* M) h, P) o# F
> > >>
2 ~9 J, }, G+ D% t% I> > >>CLOGGED ARTERIES? EAT AVOCADO! 9 Y3 l9 I4 n: T4 z; T
> > >>Mono unsaturated fat in avocados lowers cholesterol.
% G, `* Q) [7 b+ O' Z> > >> # m. S1 V# P: `
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
3 \2 Y$ l& p0 s: @0 }> > >>Olive oil has been shown to lower blood pressure.
. p+ t" _+ u# v, I> > >>Celery contains a chemical that lowers pressure too. $ p! q( z) M; O& v7 d
> > >> + ? c! }! P5 U% U
> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
2 {; n7 d% k, X4 a$ F3 {> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
5 D; G8 T' y* X7 A' l% v> > >>sugar. 7 V) o# @5 E6 ~! b8 x
> > >>
* ~9 R% Q* ]. A8 z) g( e2 o> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 7 h( f7 h- ~0 \+ \! x6 [6 ]
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. : c, e) @8 J2 x# ^* F
> > >>
* ?8 M4 x$ w2 V% }/ H, F" ^+ g! I# C> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
+ `+ q1 b2 Z2 N: E5 t> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
/ Z2 p" v6 e3 {> > >>activity of Vitamin C thereby helping to lower the risks of colon
3 ~% T$ {- F. w& Q6 E2 p> > >>cancer, heart attack & stroke.
4 [ Z$ }9 _ f> > >> 0 d5 Q0 t% X+ Q4 ^) N& y5 S
> > >>Strawberry: Protective fruit. Strawberries have the highest total
' v. a4 U$ m% K" r7 R$ e* L> > >>antioxidant power among major fruits &protects the body from cancer
' ^$ n: Y9 ^6 d5 n. N> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ; X* f0 E1 ]% M3 ^ L t9 e" D
> > >>good for you..they're high in anti-oxidants and they actually keep us - e& P& `" L& |0 m" `8 W4 F
> > >>young.........blueberries are the best and very versatile in the health
5 `& @- \8 Z% Q/ G6 h- y> > >>field........they get rid of all the free-radicals that invade our & h+ w& G7 c5 Q0 I- m* M$ N U
>bodies) , g: `& f* @4 I& M
> > >> " v8 w4 h. M! X! `1 y$ C! E3 C
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep & x' d) j- ~3 I8 x
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ( w8 q0 {1 i% i3 x
> > >>as lessen the risk of colon cancer.
. D* V9 m6 B) B/ i2 n5 b, E> > >>
; o0 u6 p' X; E% k8 J> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 4 s/ C4 M9 I# _- @ |8 g
> > >>packed with a giant dose of glutathione which helps boost our immune
) G/ k* k+ [/ F5 r> > >>system. They are also a key source of lycopene - the cancer fighting
! N8 ]% Q$ {- r$ @0 ]# j2 Y> > >>oxidant. Other nutrients + g$ M6 f; r7 }. h; }* ^
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 4 r3 S+ ^3 I2 r$ u0 A
> > >>natural substances [natural SPF sources] that keep our skin healthy,
) O! D+ C, P$ z) b9 x* b/ o> > >>protecting our skin from those darn suv rays)
5 k$ @( Q& P# {0 h8 B! a> > >> & z# Q/ H5 G' H& S( M* {2 K. e
> > >>
: s, v- }7 ]0 f. R> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
4 R0 P" H) U4 m) \! S> > >>their high Vitamin C content. Guava is also rich in fiber which helps ; _# s1 a" s4 U/ y3 ~9 l
> > >>prevent constipation.
. ^0 C' F: K! q( K( b0 S> > >> % o' w3 n2 H) L$ a$ ]8 Q7 }
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for , p; b- W- f' A, \3 J8 g
> > >>gas and indigestion) / ~7 o w" X8 B$ M
> > >>
3 ^: g! H4 X) u* }( ?- R> > >>Tomatoes are very good as a preventative measure for men, keeps those 4 a: S4 v; `% s. ^4 Z% o* _& m
> > >>prostrate problems from invading their bodies.! v6 W9 j2 ?- }+ G& [4 Z/ ~3 R
- w. @+ m# A0 F8 }% e
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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