在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 F4 }# _: V- ?. k0 [4 t0 x$ D
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( L& W( K; k* [7 R1 x4 Y, U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 I& K! J" D' z j! `2 r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 + e; D) C* \$ ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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t9 `! f5 M! U5 x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , O9 C& r5 V8 r# n* Y& \
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : F) S. Q6 j0 s5 C1 d+ c
/ i- G$ q0 V- P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 S7 b8 P6 X% N+ j0 d# O4 [*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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( w$ X& f0 V2 X- r X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 j8 X8 k. R/ m U
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % v! j( T; a# u, d8 [: t
6 c( E! I1 W3 @; `* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 d4 s2 t) o) l$ ?# {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" \3 Z9 n) V H6 r& \, V# M) K* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% u% _3 V: G* N0 k9 f% o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) T3 X& w5 k/ [( ^# A8 J U/ A
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 |- ], e2 C3 m T, T2 Y
5 z H( D$ Q, T% v6 b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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