在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). + ]- j# ~8 b0 \: G% Q# T
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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6 v8 `4 i8 C# K! Z. f% ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 p: [; v2 g" v+ O- y/ J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! r- O' ]& t f) I* z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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1 M! n% k( p' @" r+ y9 M* Z$ z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, \* o w" q5 f% V: g! R' y6 v, F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; h6 B4 ~' X. g8 e
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 N5 }) P5 }8 D, U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 T: N) n( n! \3 z; J# `, ?
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
* p" s: R7 a% g+ J0 e B*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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8 d/ X* F8 A% i; ~- {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 A; B8 r+ p7 J) {& a*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 Y! |# v6 u7 K4 k# S
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : [) m( ^( {4 ^( H% p% D" @: h0 l
5 N. x& G3 K8 [! ]6 p! g$ d' n* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & k: B1 }4 J: q9 } d: {
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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