在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 1 J# e( |+ U3 ]8 F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 & V! g3 H8 U P+ ?
+ \0 B7 d& e; x7 X- ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 ?; N5 [1 K6 k% P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 2 |8 `. F" ]& f" M- Y/ d9 `
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
2 s. H% O2 E9 z0 M$ g+ {4 z2 _3 B
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 A; J: `% f& U* t" B& k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
6 ]) O" n: s* l8 q' S0 U. T: x8 U( G& W* N' D
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' i: q1 f6 i; `0 P. t! N8 y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . ?# N O3 k L; z$ |# \
+ W% E4 G' L7 G8 M1 E* r
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ e+ ~" x4 k7 r*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
$ U8 R* U" r! ^
# V7 U: W7 h- n: \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 V* L! { R1 O% h- O( E8 L0 V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 Q1 M* y2 d7 S: z
; l& @3 `6 H5 A$ G |& E+ ~$ j6 O0 D
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
7 Q' l2 L, R5 r2 m$ e: Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( {( h* K4 A3 s
. ^) Q& M8 Q0 u& o6 i* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' p& |: i9 S4 i; N$ A
4 R7 ]. W. R y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|