在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * ]- D, }% }; x. _5 i% e$ V( r, Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
7 s8 a+ W$ p" O: F
5 I- L* P% ^( X* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% I+ W' M% I; {9 n0 b9 w9 A*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 3 G# w0 f. K' g( f
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
9 o3 F! m$ X% g* `) \$ a" }
4 }" g- ^( b( T% f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 P$ q/ q( t" i3 G9 C4 U9 g' W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - \# y" a7 F( X$ k
- k3 N; o3 M, z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; I! r0 v+ T* h9 s L0 O
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - o6 q/ V, V0 s
6 a" P$ F0 u6 e% P* [* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) {3 q- a- q* I
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - s/ } B% d7 f, G& k7 i
( ^# D9 a0 V5 j, n$ q* m3 @
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 n' A; Q$ i [*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " ]9 o- C9 I. p2 q( {. }
; N; i& g7 ~- a6 S: g6 ]2 S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; x D4 B; E* |! T v, i4 e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ?6 J0 r/ s" v& u7 |6 T- O
8 R1 ]" w1 h% h% F6 r% t3 p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; ?9 C T% [8 y8 t- x4 ]
8 Q. q( U7 N" j9 U' Z" [' }
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|