在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & b' l; G, m/ N2 `; h
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * Q9 [! w% Z. N! `3 w
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 g% {& A3 K9 q0 s3 h8 L# f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 R0 e3 N' Y2 l/ `' A9 i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , L- X; H2 A' w. E
3 k4 h2 R7 q, ^* f, e) @8 q" D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
1 s; _0 Z& ~7 J" A# A2 P5 A*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 N3 d" E. i% F
% I, X2 J, |% S4 p" R0 X" d4 U* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 P5 F# O1 j+ o- c$ r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 2 |0 j) k! `; \1 U9 Y# J X" r
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 A' _ k, V( Q2 g7 y, \4 H( A
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 U+ ]) f4 `* L*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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5 Z+ A. M& u) ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 1 M$ N, L2 _1 Q1 |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! f9 C* Y; W; ^: k7 ` s k9 E: C/ m
3 T: y* A4 m% g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! ^* i& M Y% v6 \2 H( t/ X6 H
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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