在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) A, A$ J* P/ Z- F( Y0 [2 J7 r7 F*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / N9 `2 U/ U' Z; l; T
) v$ x' f7 V4 e* M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / s' c; ~, G7 V9 {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
?( q H0 V9 w6 v因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
; W, U5 r! G, t, {: }% Y* i1 J, S6 ]3 b- e( |' ?5 R
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 u! r' k5 F4 C) X* E C: ]' K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
0 F+ T. `( n) ?( v: |% u. V' y; ^
* J, R* N8 k5 v+ Q: H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: t. G) R5 L+ y" ~/ Z( u5 C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
0 C9 f5 u+ z( }" p1 R" f
8 g, b: d' r0 k: T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ F1 {9 N) [. @* f. J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 C u6 [/ n! w
. d" \, R# F! k# _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# [. `4 T; o5 G; L- h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 - [1 b8 q# [, Y1 ~
2 L, t8 x7 }% o5 J7 e5 [; O* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : ^- O* c" V2 w/ {& ^ w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ H4 O. N& `+ {8 `
# g6 [% `5 W, o' X9 P* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 g3 H) h8 t% h+ K& r, R0 }6 Q$ b# Y; K0 A; ]% ?9 E: |
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|