在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( D2 k2 _' \! ^ M*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 h% D$ b( d! Y6 N3 w( D
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 \8 \+ Y6 V# _" p6 n3 T+ q- m; S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 V; g3 l* K( N! A6 P9 r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + B/ j9 I9 z# P8 L0 r# ?
* X0 c. E- v! X5 K( \ |( J( D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / z/ y! t" G. s" r" e8 |
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & g! {9 q! T3 {" B3 V9 C
1 Q& {6 q% G+ C4 v4 {, o8 F* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + ^9 p" t U! ]: R+ O6 z1 `( u
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 Y" A+ L4 x2 Q6 ]7 n
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 P) R; D2 R& V; H" }- m+ S
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- }) k! i8 R+ ?; }% Q V; M! A. \) o9 \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 }0 v4 ~9 c. C* a
) o9 k, p0 O5 K* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 \9 D( x" y% ?- O8 I9 W*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) j1 O) G& z3 ?
: P2 I; Q; b0 @% g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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) O/ P( o9 r& i' X, K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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