在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
A9 `* S2 L! c: d ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 g4 C! N* Q5 D/ X" a
9 [; C1 q2 P2 S
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 g, [4 u" O8 v( w( ~- U*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
3 N( ]0 `% r. T: W9 s& J2 o) z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
+ T: |* p: T- Q8 l: K' i3 N' ~
6 j( V, ]5 g3 S% l0 f; R" t* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 I( {7 c% S" ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 Q! a+ {: f" B
V4 d y; M4 Z0 F6 u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * d+ J9 W4 U1 Z- e8 E3 F/ E. J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
0 e8 c9 V t* X0 e/ z3 U
3 @3 l/ q) [5 a- L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" U' j' H% r9 c! i*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
e- R8 |* |" H) O5 q. ^3 U3 W8 `
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 P5 d3 [' U# @( v6 w8 d% z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + o! s Y- m9 o) Q2 x+ W
9 L; p1 j3 r2 i0 v* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 Q3 r! s$ F- P3 H" b& X*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # m3 `3 A3 R. g0 j( a0 p0 p
! ~! Y/ }3 _1 M3 Y: b* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * N# c" g- [: K
, L* `. F& |( j! s
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|