在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 S8 _6 v6 m W8 D: N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( x- V4 b/ }$ ]& c8 w3 z7 ]2 X- E*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 + R1 A" q# t0 @8 a* d8 h$ U
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 {6 C7 j7 z! R" P6 a% ^+ R" h
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & a2 r6 K- R" _; I$ f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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) \( G: i7 H( y) w* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + C2 K7 C \5 [; L7 T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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+ s1 s% h7 y) K0 u% J; A8 M, H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
: g" P$ ^% q8 A% X1 ^1 I' c*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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4 l' X" s0 v# n7 f2 X! S6 o5 j9 ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 L# D. |: R0 R' ?: i$ E' R" ^) X*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 b) W, N1 B3 [; B+ A
7 [5 Y, Q( `& K. c* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 ~# o! w+ I. _! g+ G*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! ?, \! t, g. z5 H; P6 E
" y4 h3 G7 ?- L4 z1 g$ z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 3 `* s4 ^/ @5 a8 v; g
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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