在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # I6 m- H4 o' X- K
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! E: {5 ~& B: h' ]' H
/ K; @+ v) x: r9 z
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % d- B/ Y# ^1 x
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & H5 i6 S. J. A! w# F, S& ~! I' i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 E4 l p- E, v) z0 j* H
& Y+ `4 }" E, f# v, K% W
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / d+ T) H: |2 p( f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # q0 U2 P v* M, Z: K8 U: Y( C
0 v' o* T0 j; h! k( i$ e: M! [ |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' C( s' y Z; [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
+ t7 ]) w8 l0 N! T s( O ^; N( M: b2 D; i# d
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 h. w' c0 `$ C( G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : z7 T: h% Q4 I: @( O9 |7 Z
9 W! I2 t, U8 Y/ C. q, @# }9 I* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 P( M8 X% x8 s5 Z, v5 V" W0 V s*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
" f7 [3 N9 [, u. ]9 Y) u3 C
8 P& u2 [+ h/ i2 @* k* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. V5 b& t. J; I3 Q m" |*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
9 _+ M( a. j3 `7 K7 w# z, G2 _- r# A5 U5 ?! ?, M
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 9 o; u1 ^; h) f+ W+ N- O2 P/ ]
; ^' T& v& k* m, h' g, s
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|