在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% z5 d% L, J! O+ B. l0 J*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
0 Q0 J- E. l. ^6 e5 _1 t) p F+ ^ w- u/ _7 `, A* ?- `& E
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; o/ z. z% K* n0 h9 s+ U*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 , M. t0 @4 {# @/ P
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) x0 F; a$ E" T' \
8 B. [2 }4 h, \( Q+ g/ O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# ]& a; Q9 ~. k0 H f) K*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
" v- c3 R% `- I, O
6 S/ ^) B- [: e( F5 }4 M' u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 D3 ]% g, g. ^9 T5 ~6 U8 W*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
0 O& d8 e8 G6 r: {+ p# j
$ ]/ g: u7 K- O4 i- I( i$ F; k: f4 D* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
9 n( ~3 @6 i: w*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
9 `$ _& |7 t3 r" a0 r
, T* _% N/ s3 Y+ A R* I! i* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " u" P9 P/ e3 F; N5 }2 F0 i) V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
O# T3 O7 Q, v' \
4 e' a6 W F& S2 b8 [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& t( T5 Y# |: J# f*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
. \% Z& u8 E$ q1 {4 Z: j
# K9 x. T; z( U$ m' K$ Z$ K! a0 N$ z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
- z! h8 A- [" O8 K4 A
5 y7 j9 b: O3 R2 F+ L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|