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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , v# ?3 |4 ?6 k( q' r+ w
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。3 A7 i- w8 b+ c( D& p3 G1 ]
h( R# k9 F0 `2 G( j/ L! ~* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
0 U7 Z: D& D6 J1 a ?( h9 z: W; Q) q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 c+ ~' a) J7 ]$ o9 ]
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 L0 A1 K& q# ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。- C! ^8 Z$ ?. T7 ~1 n. q7 P
W, N0 J. [" [2 N, y7 R* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - ?: M! _4 _: M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" r8 M- `7 C( h0 E4 x1 s6 I4 J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。9 j5 P5 p; |3 g4 D! o5 u) o
% H% |% D. B2 j( D3 z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( b' M4 J5 ]1 l! E/ |9 s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; A; X6 m' a- Y: v/ j, e3 y7 ~. I*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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; ^' f' W6 N" x" k/ M0 ?$ @ q" j * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% x& m2 \& j+ Z: o. b7 Q
9 n( a2 O9 p( z/ P! c*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. l2 n$ ] e4 L( r4 l
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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