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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 {: c4 k. a" O8 d3 ^7 V
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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# V' n; V) k9 e3 \- j! x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% `7 o; L( t7 H) _4 X7 g) A# S*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 V1 {6 x D9 `1 c3 g6 x/ U M
, k! `" |: N5 H+ ^. b* f) z3 f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 s$ O( ?4 D/ S2 S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( u( l, F2 ]( [6 M( w* E; d8 I* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" ?0 j7 w6 H. q2 k# f% l( @) {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？), n% h! x1 {7 W2 q' S
; c( M3 [8 h% P& M3 H4 x& E/ h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& h% E, q' ~4 }/ [4 z* D*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。7 {4 p# z0 ?2 A3 k( f/ D
8 G+ r. c. i! k7 t* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
: k1 h b+ o0 k- h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 d- b, C6 d' e6 X9 b4 Q6 T- v*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。; s6 l; ?6 H2 I
3 C6 c. |# ]/ t( i- P * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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1 C1 k7 L7 M; ?% m$ }[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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