|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , s, O: w( @: K0 y9 J9 G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
* X5 y: I* s0 f% u% `& y8 f% E
7 A ]8 c2 V i" W h* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; o- _: a" \0 S7 _- S; E5 ?*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
, m2 c% w' ]3 s* [: |" ?
: L; l2 h9 i+ q [2 [) U5 F* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" A+ J# o" U+ l, t*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。) |; \5 X) O0 u
. e: s: ?( _# P# e5 Y+ m. y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 z1 c: e; P' h% [2 Z! {( H- g*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
1 V& f4 B( h% T# \: Y# a; |% }6 }' s$ |1 {$ ~
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- p5 n( x) Z0 e9 o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
: r {$ ~6 e2 @8 c/ Z8 [2 |& G& G
+ U$ U: }$ z+ o* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& A% n8 y. [; S1 M! C7 F1 l*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
" i9 |% u5 H' W2 }7 i; @, v: C7 N/ C
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) L2 @# h# u$ o' y! G1 F*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
% V) d: g4 W& _3 L0 r/ g
B- t2 a+ l# A" Z' b$ | * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
; c! P$ L' z" G! z, m2 O& O% b9 b, h, R. Q1 M5 \! W7 a. |% G
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊+ |) _( P# V+ k' U& a
$ p3 b! x. l" @
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
