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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( @& P9 o: {" b
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。: ?/ n( ]1 N$ ?
6 R$ t& y5 W. D- c* ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 ~; }; b* N/ M2 [1 f; ]& e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。8 h. H9 x1 Z3 [
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- n4 F; b( b! T% t' s# o9 ~9 y# E*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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4 h4 v: R* Y* c# ] p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
8 f8 B: [) \( J5 a*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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6 b7 _' V1 H6 r) m1 ]" D' M* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, b2 S" @7 B' E) k. {*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 M/ {! `( D( w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& {; b; w2 ]' L0 e8 Q v2 X1 p
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! k8 Q8 Y$ c" S B, x, r*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。7 k6 _. B3 B, |8 D: z1 o
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., U) G( y n( h* @7 T6 g& ]
9 f( N- [) |( }+ c+ C. k2 \* {' U0 t*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊: p4 v/ A' X# ?9 d& O( s: B& d0 ?6 r! g
+ ~1 N6 o+ o- Z7 X1 C1 T' g: S[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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