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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* Q2 S- S0 i9 f# N% z$ \ n8 U*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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6 Q0 a0 j0 K+ {; a0 B- P9 y+ K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* U+ M. ~7 X9 d8 c*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. e: B# B8 ?- O6 `
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 O1 Z8 k/ ?% r9 X# n$ ^# X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! X4 ]$ p" H1 [- x# D" S0 m2 D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ Q& o" N7 i( r' }*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' u6 e: E0 \' f+ j1 T# S' r% A
" s# k; v* T1 }# z+ U L8 d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) s# m- U' X0 R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
+ u( B C9 f. p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.0 k' s4 d( f8 ?' k! U
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 q! I% _: _6 I8 U5 s
5 v0 `) t1 Q# U* P * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ f$ |8 ~2 a2 L' Y! z8 [5 G
5 Q+ L. i+ O% V8 w*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊9 C9 s- Q4 H) B! \) M) u
6 F) Z a% W, u. m4 b9 \, M[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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