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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 q) d# N D' `% i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。5 x( c; q7 A$ o# m- L: |
* L3 x5 k* X; J) v/ H# J& N. J* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. + a! S' L( q' [6 Y! D1 e* R
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. J6 K7 E$ s+ g3 \, r% b
0 N4 Y! f+ G7 t) V* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - p. o; E, Y; g2 U
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" Y& P% r% m9 G. a. F
) t% F" ], f, s1 g$ m A! D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
# t' J; ~$ V- E H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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# Q# W4 v5 _0 ^' K, J5 y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & E# V( ]5 L' V6 e% H3 q: f0 u3 n
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 x, }+ A3 f) Q' S7 O6 a! t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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; r# @. r! X& P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.: |$ N9 D8 `5 L/ f" L' q, k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。! c' J) F# O7 Q! P1 a
: b1 q w4 t8 ~ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. m- p7 P7 S3 N# ^+ b
' L O* n: p, F$ j*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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