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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 e3 Z6 t% W1 g: Y: i" Q, n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 c+ S( K4 U8 w. o
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ v `- [- {. n8 ~
3 l& p4 D- j0 O q% _0 I* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' S6 ^6 B, y6 m( @* E% x*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 ~( j. @+ _% R% J1 v* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 v& k3 a4 {1 W2 i5 U8 e- P/ u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)& m0 O' F" u) h5 I
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- H" c; J L1 V6 ^4 r; T" w/ h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。9 e. l( }9 n3 m4 [, r8 Q
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' ]% B! Y7 Q8 w) T" p# T*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。3 l# T% {0 @7 j
1 {8 _* b4 [: m) P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
5 a" z7 p! g8 u' W/ s7 \*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' d Z, ]. J9 `7 j3 p$ C * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.4 k! |) Q5 }) V4 _# L
4 Z1 u/ ^6 x3 W# ?& Y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊" ] n8 @" i+ N
6 j1 a+ @' r% B" t/ Z2 I4 C3 p[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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