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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # Z/ C9 w% _8 b$ k# F q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, j+ ]# g/ p5 M9 \2 X6 d
* S6 {! U( B# p3 |" |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - P" \ A" D8 K* `6 ?( f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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) h* Q+ c5 y k1 M4 `$ q* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " _9 a5 F3 i0 c- Z7 O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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9 W X3 _; q4 f' E* y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 V& W: m1 D+ {# R& p; Z2 L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)' T5 O5 v/ H: ~5 I6 i1 ~; J
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 K. i$ N4 o; m* R( ]) q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。0 k# d/ m- Y, E z. J! Z
' f0 l9 j5 A* |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( V9 V2 C7 c! B' h6 i3 W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。6 O# B8 r+ _" {+ R4 N( Z
6 B0 \9 M$ ^3 l- Z. I% N% }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% f! Q% w* _0 Z1 r*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.* O) S; z6 B7 \& a% T) e
+ N5 T/ O* c3 a3 m: ~9 C*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊6 p5 Q" k. N3 Y1 }# E, R* c
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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