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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 B0 { G, ? U+ x
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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2 d0 g1 M2 M- z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; Q4 g4 S3 a2 v, P2 f( v; a+ ]
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 o0 B% V# b/ j1 ^6 H/ ^
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 g9 R9 O0 q6 I3 u1 k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。# A6 c+ c- }. }2 b3 a" v2 S
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 n J0 F3 V$ ], t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)* c3 D; S9 }; v. l& O0 d
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' O" b1 o' v- u( |/ B6 ?. [7 b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。# U1 @ j% y9 ^$ r
: A8 N1 T* O/ F* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 q5 g' c+ J% a5 a5 N/ C*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 n$ n0 `5 C/ Z, b- h
7 \5 J8 ?! u2 j( S* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.# r( s9 G! f2 J+ {
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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g4 l# X1 z0 b6 z: C1 x" a * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information." n. ~ {- K& e
# T' R5 H; Q. ^# d*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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8 w& V( ?/ S; k, p' g$ @[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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