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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 _6 Z$ _2 N V3 e& i( j) U8 R*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 ^+ b6 p4 |! N* a: X3 M$ X
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( i$ N$ g- S% C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* b& r( w2 L0 Y! b. R* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) s# j2 V9 i6 T! s
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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9 I4 A/ G5 W. ?! d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
3 |2 M: K4 e! v: I) y. Z# q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Z- s5 L1 |$ P* i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; Z/ L b4 ], t6 P% |& \0 J
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 N! o0 R' A+ L
9 I6 {, p8 {) T( {; y0 P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 g/ t0 q! m" r" M: z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。2 \) d6 z; ?; Q% }% \( y
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.* f) I4 W2 f3 o% b' D; h+ } t0 z( _
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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0 [( }4 Z0 c5 H# i. p& f4 A+ i# b * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ r9 @! U7 [! e, V8 {$ G
( V' P) H, C" d( A: W6 d6 i*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊. e0 H3 N9 J* h, _
. @6 h; T# o$ Q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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