|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 r) ~; Q% c' |. Y! Q4 E9 d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
$ F( g8 I& ]1 B: A. E" S' a' X) P* \1 T3 ?$ _1 d
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. p5 f; B o6 J3 E; `3 {7 d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。! {& A( b. e) g* J; V. D" _/ _' ]
! g1 T1 V E1 ]% [. S* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 n3 }% x6 k9 l/ F# B; [
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。' ?* m0 j' I6 u# U- ]& B: s
- z$ k1 i, f2 k' k. N* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 h/ V3 t/ ]$ T) U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
+ y/ t3 A7 W- Y, _! {
- _- S9 |+ q+ w+ A5 B* S* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; @2 W' P1 f9 S5 P2 A
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
9 _. s% L# R" l3 n
6 \! P$ d7 M2 b0 E" [7 ?+ b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ F/ o; e* z* G3 t) s: E u) e# O*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, T$ R, ~4 H9 E/ D! n# {
* A: d! ]+ A- c2 Y% ]3 ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.& r3 F% L# n1 @! R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
$ e. G2 i% X2 e F- C5 h7 {9 g/ q; W. c( p
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
6 Y0 @/ e' q: E( e
( L8 R/ ]( L$ ]" l. d) D% n2 R5 N*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊# ]5 m+ v& C: @! y
: C t- j0 q5 j8 D$ n- c7 l[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
