|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ) _& v8 p7 }# ?
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
7 S5 K4 \! V/ d, _, J$ q
w8 F: g% X j- I5 N* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 {0 ?" H, C# L/ _' q0 [9 Q U: u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
8 q4 b6 H3 E3 A! b5 h7 v1 D: w# M3 }4 O Q* A5 {
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! }- I9 o+ b* w5 c) k1 p, ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" ^9 e9 H) z$ t0 g' B' T8 U
8 o2 r I4 e- U5 \0 j. l$ l8 R- Z* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % n( y! b( A$ I& E% _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# o5 I* a4 k1 r; }
* ~8 n9 y* v( r5 \" v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, w( t t: e7 b4 b! P6 \*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。9 I/ u# B2 z5 k# a: L
. L8 F% v7 A/ g9 |; J; l9 ~- x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ p* [$ h# u9 j( U# a# e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。# R! G( f5 l) R# E0 ^
* b5 y4 Z. Y, t0 _& j6 |
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.# E; D) E. v, b, h3 k" c- w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
: f) X3 b" I: A l( ~- I. ~
, R9 A3 A' Z6 o, w * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
8 \$ i- N E/ t
5 Q7 Z9 [1 p' `4 Z( m: }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
# Y; L6 g! i, [/ ~# {* l1 w$ Z9 o1 J$ q" R: q: z
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
