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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# @) @) L7 f3 p3 d! W*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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. S% L" [6 t E6 C; U* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 {2 c6 y5 x$ M% y Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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# d8 G* H k: ]8 ^. F7 [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) R) @$ o/ A, \' P
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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, U+ w ~- y1 G* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 B/ C/ F, O: G) K8 j/ b( K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)# e0 [2 y0 |8 O8 ~: f
5 y; K0 g8 R. R. ]& _1 i6 |3 p$ z; l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 j1 u2 s; H& y$ ~! H& s" S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。& E* Z$ B1 E$ O) Y3 M, z
0 Z; U8 w. c. r9 Q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 l1 c) g+ ^7 _$ J0 [8 a. T5 [/ k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。5 B. Q. }1 J- h7 q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" D) e& t4 Y1 R! }% A o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。1 R5 f N+ P5 ?9 a1 S0 N7 a8 O3 n
: Y+ Q7 U; m) R% p: |) T! ? * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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8 `6 Y# {( B6 L5 P8 b& f[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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