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發表於 2012-8-29 02:59 PM
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青春期女生快速长高的方法
青春期的女孩子都比较的爱美，都希望拥有高挑的健美的身材，那么青春期女生快速长高的方法有哪些呢？有哪些快速有效的增高方法呢？
武汉增高长高研究中心专家为大家详细介绍。
增高长高研究中心的专家指出：
首先，不要为了减肥而节食，生活中一定要保证合理的健康的饮食，要多吃含蛋白高的食物，尽量保证足够的牛奶，还要多吃果蔬。
其次，女孩子也要学会运动，科学的运动方式主要是跳绳、踢毽子等等，这些运动最好采用户外的场地，这样效果会更好。
最后，保证充足的睡眠，千万不要熬夜看电视或者干其他的事情，以免影响生长激素的分泌。最后，要保持好的心情，好的心情也是有助于生长激素的分泌的。
总之，想长高需要做好上述全面的护理，这样才会获得更多的生长潜力，快速的获得理想的身高。
英文版：
Adolescent girls are more beauty-conscious, want to have a tall, slim, muscular body, adolescent girls fast taller it? Which increased quickly and efficiently?
The Wuhan higher long high research center experts to find out more.
Increased taller Research Center experts pointed out that:
First of all, do not, in order to lose weight and diet, life must be to ensure a reasonable healthy diet containing high protein food to eat, try to ensure that enough milk, but also to eat more fruits and vegetables.
Secondly, the girls have to learn the sport, scientific exercise rope skipping, shuttlecock, etc., these sports are the best outdoor venues, so the effect will be better.
Finally, to ensure adequate sleep, do not stay up late watching TV or doing other things, so as not to affect the secretion of growth hormone. Finally, to maintain a good mood, good mood is also to contribute to the secretion of growth hormone.
In short, the need to do a good job in the comprehensive care taller, this will get more growth potential, quick access to desired height. |
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