Personal Fitness & Pilates Training

Pilates has been used in people who suffer from back pain, osteoarthritis and posture related pain. It is also used extensively by dancers, cricketers and Olympic athletes in an effort to improve movement control and prevent injury. However, because the techniques are progressive it is also an appropriate form of exercise for beginners.
The exercises are done in a slow and controlled manner, which the aim of targeting specific muscles that improve posture.

"The perfect life doesn't happen by chance, but you can choose by yourself."

Instructor Background

- Pilates Instructor Certification Course (Foundation - Mat Work) by AASFP / BASI
- Certified Advanced Personal Fitness Trainer by AASFP
- Certified Fit-Ball Instructor by AASFP
- Personal Training Workshop by AASFP , Prevent Lower Pain (Hip, Knee and Ankle)
- Personal Training Workshop by AASFP , Prevent Lower Pain (Hip, Knee and Ankle)
- Physical Fitness Association of Hong Kong, China - HKPFA Workshop (Introduction to Kinesio-Taping Techniques)
- Certified Personal Trainer by IHFI
- Sports and Fitness Foundation Certificate by IHFI
- Physical Fitness Foundation Certification (Passed With Grade A) by HKPFA
- Cardiopulmonary Resuscitation by HK ST. John Ambulance
- Diploma of Sports Development (Coaching) Canberra Institute of Technology, Australia
- Advanced Diploma in Recreation and Sports Management, Hong Kong

I believe I can provide the best professional and one-stop solution advice to my clients. I am an outgoing, caring and enthusiastic trainer and I can always deliver the warmest regards as well as the best counsel to my clients, which will meet and exceed their expectations.

Tel: 67761015 Mr.Lam
Email: [email protected]

By Appointment

train.jpg (19.3 KB)
531 x 220 PIXEL下載

收藏分享讚好

回復引用

訂閱 TOP

返回列表回復發帖

＜＜新主題 | 舊主題＞＞

娛樂滿紛 26FUN » 廣告專區 » Personal Fitness & Pilates Training

重要聲明：26fun.com為一個討論區服務網站。本網站是以即時上載留言的方式運作，26fun.com對所有留言的真實性、完整性及立場等，不負任何法律責任。而一切留言之言論只代表留言者個人意見，並非本網站之立場，用戶不應信賴內容，並應自行判斷內容之真實性。於有關情形下，用戶應尋求專業意見(如涉及醫療、法律或投資等問題)。由於本討論區受到「即時上載留言」運作方式所規限，故不能完全監察所有留言，若讀者發現有留言出現問題，請聯絡我們。26fun.com有權刪除任何留言及拒絕任何人士上載留言，同時亦有不刪除留言的權利。切勿撰寫粗言穢語、誹謗、渲染色情暴力或人身攻擊的言論，敬請自律。本網站保留一切法律權利。