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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
x9 t; U: q! ]* i> > >>
7 e: T4 Q u+ Q- `# a& @> > >>HEADACHE? EAT FISH!
+ N) p1 y0 s/ [& E6 C4 U> > >>Eat plenty of fish -- fish oil helps prevent headaches.
% Z6 B$ L1 Q) d. v- y: v0 M5 z> > >>So does ginger, which reduces inflammation and pain. 0 q i9 }# [4 [# R) V) z: Y# b' @
> > >> ( v9 w9 p3 h. R. b+ v; b
> > >>HAY FEVER? EAT YOGURT!
# L0 Q4 J7 P/ @4 `$ e> > >>Eat lots of yogurt before pollen season. / x; i; o, f- T6 ^. L! D
> > >>Also-eat honey from your area (local region) daily.
8 ]/ O, K a0 {! q7 [> > >>
) @+ j( B# q& b7 l* m> > >>TO PREVENT STROKE DRINK TEA!
% l( L/ V: u" r, i9 m0 P1 D! O" D> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 3 j8 Z9 m% w, ?# y- K
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from * P: ]9 p( ]" ?3 c' I( }
> > >>invading....Green tea is great for our immune system)!
- w" |% c4 j" G$ G> > >> 9 m5 k) e, k$ N) W
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
6 ^! q3 X; W2 R> > >>Use honey as a tranquilizer and sedative.
# D: U7 R1 U+ ~5 h> > >> ; m1 z4 b3 ^( A
> > >>ASTHMA? EAT ONIONS!!!! # C* }% M3 t9 H2 G
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was ' u% N$ ]; g( @$ E" K
> > >>young, my mother would make onion packs to place on our chest, helped " M5 W' m. d, C4 Y) Y0 P( S
> > >>the respiratory ailments and actually made us breathe better). 8 R" h0 t7 X! M7 {) {* E( d
> > >> / U3 _- r* N1 r) ]- S- F& {1 Z
> > >>ARTHRITIS? EAT FISH, TOO!!
! v Y$ D6 J2 @1 W, @> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
! o$ A; R$ u" K C> > >>has omega oils, good for our immune system) - p' X) R+ ]7 r+ f! w0 ~
> > >> 8 M0 v: a9 G* _
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ! ~7 I5 }" F$ n8 m2 F
> > >>Bananas will settle an upset stomach. # F& T$ E2 V+ |7 O! r; [
> > >>Ginger will cure morning sickness and nausea. 0 P& ~7 ^2 T* Z/ |
> > >> 9 |/ I6 U7 T1 j, @. n! _* i( e* z# v
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! ( M8 M7 \! D+ C6 V: m9 }
> > >>High-acid cranberry juice controls harmful bacteria.
1 X6 E4 B5 E: B1 ~% |; ^> > >>
$ _- _& X& y# U* R7 h2 g> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: _! f9 @ a- m2 |3 Y. i3 o> > >>Bone fractures and osteoporosis can be prevented by the manganese in
, H7 T! o8 r3 _% a- \ Y> > >>pineapple.
/ `2 J% g2 w8 x$ g l' c' v3 R> > >> / n: [$ @ D7 j) g3 @
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 3 s$ q) F- y7 _
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce . @% \- [: F* [. R. F# m
> > >>depression, anxiety and fatigue. 7 L" i* m: F" T1 ^8 w- R7 K
> > >> : X# u. X$ ~0 L9 s+ K( Q
> > >>MEMORY PROBLEMS? EAT OYSTERS!
' v! t6 j# `) a- u- v> > >>Oysters help improve your mental functioning by supplying much-needed ; d$ r1 S, m. M9 Y+ j
> > >>zinc.
6 y3 Z$ O' z4 J, h> > >>
3 y2 w' L# v8 z( }. y7 D> > >>COLDS? EAT GARLIC!
+ m$ |! l1 H2 @5 _> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 9 Z7 f/ x& j# d$ G/ l! k3 I
> > >>cholesterol, too.)
% R8 o/ u5 P/ \2 `; Z! V+ k8 h% i> > >> % N5 p7 O$ J* J: @! T0 h2 t$ b
> > >>COUGHING? USE RED PEPPERS!!
- a5 n" s! O% F) m0 n" F- N> > >>A substance similar to that found in the cough syrups is found in hot @1 e8 H4 A3 N. ]
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 3 W+ F {, ?: j! T: Q: {/ a
> > >>tummy. 4 ~+ i8 n" P% {$ O9 n8 o
> > >> 1 M# l$ u# b# Q. [7 |! `
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
6 q3 ~# z' F8 y) V N( ]> > >>Helps to maintain estrogen at healthy levels.
7 i0 [- E$ T! s: c1 @% G> > >> 2 `% A* B. O- w* {3 u
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! + {0 D% V# x: d/ R2 a
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
6 d( @$ B- e( |8 ~5 B: V: l( B! G7 G> > >>green and orange vegetables.
( L5 y0 d* ]7 O" j6 O> > >> ( m/ t& \7 q1 ]4 a' d f0 O
> > >>ULCERS? EAT CABBAGE ALSO!!!
$ U0 \5 d7 i7 W* E- }: H3 y9 O+ _2 x> > >>Cabbage contains chemicals that help heal both gastric and duodenal % o2 f1 y7 O- T) Z! j
> > >>ulcers.
9 o& Y6 B% I* l. h' F> > >>
: J$ G t) D U! Z! u" D* H> > >>DIARRHEA? EAT APPLES!
, Q) b9 ~9 ^$ s. a> > >>Grate an apple with its skin, let it turn brown and eat it to cure this ' x+ X! W* g0 x6 g
> > >>condition. (Bananas are good for this ailment)
4 `/ H8 e A8 i8 p- p, H9 D0 b> > >>
4 W i/ C: u& S( k; u> > >>CLOGGED ARTERIES? EAT AVOCADO!
7 H5 h( ^3 n$ F7 e7 I; z* G; K> > >>Mono unsaturated fat in avocados lowers cholesterol. 6 r6 u7 V4 Y0 V1 d q4 k! X+ k! j
> > >> ! w$ H6 S' N% n% {& d- Z' R
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
6 R2 w* G* M6 l4 ], I9 j3 d/ @> > >>Olive oil has been shown to lower blood pressure. 2 W/ w+ z! U) `- \
> > >>Celery contains a chemical that lowers pressure too. & b5 z- m/ M( z2 o& P
> > >>
% E' R9 f9 M- @8 U> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! , V6 L3 C+ `* A, Q0 N
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood . z% s, J e+ n' H
> > >>sugar.
1 h$ \; F+ A. g* u4 h/ O> > >> " a) V5 b/ J$ ~" U. o
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, 2 `9 k$ }8 @: q! i2 {8 u8 W I: G
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
. f4 @1 j1 Q. T' B( t3 {/ J> > >>
% _, i. K( f2 k' t$ C# M> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
# h V, }& j( `7 ^* i J> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the , i) f" \9 l, N! r1 r3 \/ {/ q
> > >>activity of Vitamin C thereby helping to lower the risks of colon $ ?' z" U g4 f" V8 g% {9 z2 T+ h
> > >>cancer, heart attack & stroke. 1 w0 h9 c7 t4 O$ F1 ]. ?2 a
> > >> : q+ _( c* k. w$ B- A. Z& w
> > >>Strawberry: Protective fruit. Strawberries have the highest total / d8 n; w) x% Y6 ]
> > >>antioxidant power among major fruits &protects the body from cancer : K8 r$ g$ G+ R5 c' |# m3 V6 d
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is ; ?( B9 c# P' U; E
> > >>good for you..they're high in anti-oxidants and they actually keep us . f; t X$ q' ?4 s- g2 d$ k& k
> > >>young.........blueberries are the best and very versatile in the health
6 ^# y) D7 I- _: j( q" T0 k- k, R> > >>field........they get rid of all the free-radicals that invade our # u d$ `# ^8 S/ K
>bodies)
( @/ ]8 R) }; M) {6 r: I> > >>
8 p3 H: W/ u! d% b> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ( x2 b4 Y1 e1 q* o/ u& \& ~' S( T, M
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
; J7 {9 ~- M, y> > >>as lessen the risk of colon cancer.
, \4 _6 a/ ?# K2 s> > >>
# S1 N8 f* a' m' s> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 0 ]9 _) l9 |' V
> > >>packed with a giant dose of glutathione which helps boost our immune
: e/ ~3 i& A4 B. h> > >>system. They are also a key source of lycopene - the cancer fighting 0 Q. @+ O5 s, c( O5 y
> > >>oxidant. Other nutrients
: g: a7 B* S, S) @* Z# L* g6 g( n6 h> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
@3 W- W F {+ l> > >>natural substances [natural SPF sources] that keep our skin healthy, ! I* S/ `; v$ _( k
> > >>protecting our skin from those darn suv rays)
& ^% |( w7 I' ~$ x0 E4 r- ]; _4 w> > >> # R" o* T3 J* u6 D; g
> > >>
. G$ z D% [( u, r& V1 `8 |> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for 1 s+ t' |+ L5 z% c) Y9 d7 I7 y
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 1 C" a0 V' R* [! H, w" w2 w, r
> > >>prevent constipation.
( \0 T o. S; }9 D' ~6 z> > >> & |: K/ u; r% `/ V. S' t' ]% g+ w
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
+ l x! ^+ x0 U3 _* u- j& K2 r$ A> > >>gas and indigestion)
2 K- W( G& ^. C) V> > >> ! Y9 M4 k: G: V! |$ f
> > >>Tomatoes are very good as a preventative measure for men, keeps those
: u, j& o6 E+ \! `" C* B! V> > >>prostrate problems from invading their bodies.
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( E. b3 u' S! V& H7 u0 U. B[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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