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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
' o3 G; S! Y+ @& _' k% G* z9 A> > >> 3 {# l. U7 Y; H# [$ e* p! K
> > >>HEADACHE? EAT FISH!
U2 B" G; q- |3 Q6 W; d. |1 ~$ C> > >>Eat plenty of fish -- fish oil helps prevent headaches.
6 w1 k- \: k" R6 E4 X> > >>So does ginger, which reduces inflammation and pain. R5 F$ B; H2 \. u
> > >> - \6 {, i2 S' @1 d9 U; g/ |
> > >>HAY FEVER? EAT YOGURT!
* `8 a, }* ]# q! h1 B. `* `> > >>Eat lots of yogurt before pollen season. , b2 x, g6 i @6 T% S
> > >>Also-eat honey from your area (local region) daily.
9 F* K5 F5 A6 r2 r7 v# K. L/ q> > >> ' x9 j( `8 M, |- f; b7 i
> > >>TO PREVENT STROKE DRINK TEA! ) X0 d h5 a3 a# x! F0 F
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
, ?8 v, {. a" |> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from 2 b. J! j' k$ ~- W" ]
> > >>invading....Green tea is great for our immune system)! 8 E0 F& d9 X s9 s. h; L
> > >> ) o# M- l% h7 [% |
> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
. Y4 l# z! o) T> > >>Use honey as a tranquilizer and sedative. 3 u3 j5 e5 v/ }7 s+ _1 a; p% l- ?
> > >>
$ z# p# E0 Q% T# r> > >>ASTHMA? EAT ONIONS!!!!
- x* c) ]* @ T: r2 p: _> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
- ^- m: m- T: q- [1 ~! a> > >>young, my mother would make onion packs to place on our chest, helped * Z( e5 _- R& Y5 X6 i7 T L! T# N
> > >>the respiratory ailments and actually made us breathe better).
) {) ?4 x4 t0 ~1 Z" T! X> > >> 3 m" b6 O. K7 E7 q
> > >>ARTHRITIS? EAT FISH, TOO!!
7 g% V! y* b/ C* v. o5 _1 L# C> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish , k" \' i, W, H: \" V6 m) b6 {
> > >>has omega oils, good for our immune system) 1 V: W- h- W: l: e( r Y* F' w
> > >> - h- }4 X P" ~# K( s
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! / e# `! P8 H! |
> > >>Bananas will settle an upset stomach. $ K& B f' k# s3 W4 `3 v
> > >>Ginger will cure morning sickness and nausea. : z; Q" O% s3 z x% U
> > >>
% }/ @! ~& ^0 _& S/ ^6 o, {) d" n> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! " S% r2 L! V) D1 d0 _3 F9 l0 o
> > >>High-acid cranberry juice controls harmful bacteria. & P6 M1 \5 F& s
> > >>
0 l: O8 l- ~& W$ i# X+ Y3 q# ?8 m> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
& u; @+ h/ V' E3 _> > >>Bone fractures and osteoporosis can be prevented by the manganese in
! I# Y2 V3 @" z3 ]5 M j> > >>pineapple.
* ~% G% f" @; l- `3 z> > >>
0 G# }; z/ x% H% N$ V# a> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
5 W" t% s) b/ L1 j; h$ Z+ ?> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ' D& p; Q$ @4 o/ L
> > >>depression, anxiety and fatigue.
4 H( [% E5 l0 c, B* r- E! l> > >>
/ Q t$ [: m9 d' W> > >>MEMORY PROBLEMS? EAT OYSTERS!
" B$ o) L) r( j' J) W! L5 t> > >>Oysters help improve your mental functioning by supplying much-needed 2 n$ K, m! ^0 ?9 i
> > >>zinc.
- x6 Z0 T6 r) N& {' `/ _0 Q> > >> ) [& i7 }% i0 l4 V+ G3 D& z
> > >>COLDS? EAT GARLIC! 9 ?1 n( B; S+ c* N
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers , T }2 A- n! A9 K3 Q6 r$ _
> > >>cholesterol, too.) # ]$ Z0 j/ P( `; h S, ^, ~
> > >>
7 w) ]. s4 ^! a. u* c5 y0 y- w% k> > >>COUGHING? USE RED PEPPERS!! 9 W8 u2 D' |( ?$ H7 q6 x$ N8 n
> > >>A substance similar to that found in the cough syrups is found in hot
1 `5 Y$ y' K" r9 s7 c7 e7 l> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
/ N6 q- c0 r4 x Y+ R1 K> > >>tummy. 3 L- Y ^% \! q U
> > >>
; ~9 }9 G0 q0 k; y0 b> > >>BREAST CANCER? EAT Wheat, bran and cabbage ; I+ X4 k$ T9 H6 q* u, m# s
> > >>Helps to maintain estrogen at healthy levels. ! P# {: P$ C! y$ I
> > >>
& \7 c* ?+ {7 G2 Z% V( u6 y> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
) M8 ~6 Q" S# I" }> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
5 ~- A! V, K. Z0 F1 q> > >>green and orange vegetables. % b8 ]/ L( b! ^3 a- ` V4 a/ H q% y
> > >> + d3 F5 \' l, U% e
> > >>ULCERS? EAT CABBAGE ALSO!!!
T) z2 r: {2 l6 v> > >>Cabbage contains chemicals that help heal both gastric and duodenal + o5 O' f& l& ~$ k
> > >>ulcers.
) [* Z9 t3 [+ }> > >>
4 C6 q, K+ G, O& _/ T# X0 ]> > >>DIARRHEA? EAT APPLES!
4 l" W1 R" q& |> > >>Grate an apple with its skin, let it turn brown and eat it to cure this , m8 H! }/ _, }
> > >>condition. (Bananas are good for this ailment)
- L" W+ i3 s+ E. Z9 | M> > >>
2 L$ a. u: m# U' I: e9 b> > >>CLOGGED ARTERIES? EAT AVOCADO!
' u+ G2 J' @2 d# C$ y> > >>Mono unsaturated fat in avocados lowers cholesterol. ( Y) H) g4 d9 q% ?
> > >>
K* I- E: W# U# K8 A> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! , v! D# e, p' O' v' I l. W
> > >>Olive oil has been shown to lower blood pressure.
- K/ r1 u4 s3 g- m- {3 V. v> > >>Celery contains a chemical that lowers pressure too. . ~0 R- S: M* J4 h: ~8 C
> > >>
" S( {: m% M1 @1 n7 j; D> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
- N. \9 ? Z% z> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
. B! @6 a% Z( ^> > >>sugar. " a; y. U0 \( ]$ p! R' \3 ~5 X
> > >> 6 J F' y+ I# _) o2 r. q' N; w
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
8 d ?. B' { D) `/ x& C7 c> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. 7 V; D$ G( K" @5 X X* T& W q
> > >> 2 ^- C) \# \6 i# L7 L- U2 {
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low ! B G7 \; R& E) B5 P! J
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
5 N& s; l. g. k% @. x/ a( x% `1 B> > >>activity of Vitamin C thereby helping to lower the risks of colon
5 t0 ~( u: @3 T; i; M9 U! ?+ D> > >>cancer, heart attack & stroke. ' g1 S# @1 r/ Z0 `
> > >> 8 L5 y- `, \+ E! [ K+ E! W
> > >>Strawberry: Protective fruit. Strawberries have the highest total
* H; e9 R( _: F6 i> > >>antioxidant power among major fruits &protects the body from cancer
{3 C2 t4 a- j# }7 Q; j* }3 g> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
/ ]( l+ _& H- x> > >>good for you..they're high in anti-oxidants and they actually keep us
9 ~! H* ?3 Z2 |' Q) C5 U( S$ p> > >>young.........blueberries are the best and very versatile in the health
& O% y1 A% F: g. \# c$ `& _+ M& s> > >>field........they get rid of all the free-radicals that invade our 6 ?1 \9 a7 ^/ G- N6 Q4 {
>bodies)
( W1 ^, _! Z, V7 b& {0 {4 r> > >> : y7 ~9 s, @( J8 p! Q
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
5 C+ I$ n" B% i7 y, h+ Z' \* I> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well + q1 X \: M& V$ j s0 Y, f I* ?3 Q
> > >>as lessen the risk of colon cancer. 0 A" e* l% \5 i) }/ ~
> > >>
0 G8 U3 m8 o! y6 n+ k( Y. b> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 5 m& }' y0 w& r o$ r
> > >>packed with a giant dose of glutathione which helps boost our immune ' F4 M0 {9 A! I. |9 b
> > >>system. They are also a key source of lycopene - the cancer fighting 8 R' z8 G" E7 q" l
> > >>oxidant. Other nutrients
9 C2 S. i: a: j3 r! ?5 U, N p> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
5 T s* _4 n4 n- T> > >>natural substances [natural SPF sources] that keep our skin healthy,
& D: M( s8 c: Q F' @' {> > >>protecting our skin from those darn suv rays)
3 I! }4 N5 ^4 M> > >>
$ e/ p( G4 @& ?> > >> j, W2 n3 ~3 V
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ) r+ }1 w5 J8 [5 o* `" s
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ( {. G. S( `5 W) ]( g2 }9 K2 V
> > >>prevent constipation.
+ x% k, @; q: d) R3 s; I5 l> > >>
3 {* s+ ]7 x5 n' T> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
, N2 l! n- c* b, P> > >>gas and indigestion)
* I4 z. K V% X6 M! Q> > >>
1 j# H$ ^( }# V. V9 k1 v s& h4 ?$ ~> > >>Tomatoes are very good as a preventative measure for men, keeps those
% S: b B6 j* S. @> > >>prostrate problems from invading their bodies.
0 [) v- @5 ~5 Z M( u
& Q. K9 m( q' Z) g5 K8 [' b5 x0 ~[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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