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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
; r: x( R( u& ?) Y4 @# d# G/ ^7 o> > >>
, H$ d% y# y# {9 G> > >>HEADACHE? EAT FISH!
1 i! W% |9 d7 N! v3 G$ J) A# A1 X> > >>Eat plenty of fish -- fish oil helps prevent headaches. % m. u2 H# j6 S/ D+ {3 b) k- j
> > >>So does ginger, which reduces inflammation and pain.
^5 q d/ r- o% }> > >> ) L( g9 l% v6 o0 S0 O+ J
> > >>HAY FEVER? EAT YOGURT!
; o5 `5 m) p, G) p> > >>Eat lots of yogurt before pollen season. ' y2 q$ j5 g+ D7 E3 Z; F" R
> > >>Also-eat honey from your area (local region) daily.
. U3 n, P1 u5 S% B> > >> 4 o, C, I( l9 n5 Z; [5 k9 ?: m+ H
> > >>TO PREVENT STROKE DRINK TEA! * u# C- H6 }4 G4 s7 e
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of : k) |6 [3 R, J% {6 @
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
1 x. |! I9 B4 C+ Z J0 O> > >>invading....Green tea is great for our immune system)! * d; z- i- e! M7 o
> > >> 4 s' G4 F! V$ p6 Z
> > >>INSOMNIA (CAN'T SLEEP?) HONEY! 3 }1 P9 H8 ~; j1 W6 ]3 z2 ^. E! o
> > >>Use honey as a tranquilizer and sedative. , Q& k7 |) m# H5 U
> > >> 8 x9 }; \$ d5 V, O
> > >>ASTHMA? EAT ONIONS!!!! 8 c. ^1 e- P+ F+ G1 D+ [3 l4 [
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
1 ^% `, F& C+ f- f B$ _> > >>young, my mother would make onion packs to place on our chest, helped
8 X3 O( |9 R& ^, H> > >>the respiratory ailments and actually made us breathe better). , m. Y5 H) D! h' f
> > >>
8 z' f& o& g8 T8 a> > >>ARTHRITIS? EAT FISH, TOO!!
' t0 b" I$ K7 E0 O) I> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
7 l: W, {% ?( Q7 E8 F2 b> > >>has omega oils, good for our immune system) * @" j/ d& v% [5 k- E
> > >>
" ]9 A0 [% W+ e2 U& Z, q> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
b G7 j/ _7 r6 s+ V0 M> > >>Bananas will settle an upset stomach. ) i0 _% n$ G# c/ C
> > >>Ginger will cure morning sickness and nausea. ) c; u4 ]8 t" d$ n$ R: X9 e
> > >> 1 p- L z! ?# ~! |" w1 B
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
& S/ ]% i# W* o2 h# X8 `> > >>High-acid cranberry juice controls harmful bacteria. 2 ^7 P7 O; h9 D& Q, c% g
> > >> / m6 U3 w, t* T& `2 Z: V5 e
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! [& [5 w8 H- B: j1 H
> > >>Bone fractures and osteoporosis can be prevented by the manganese in / J$ ~3 H8 N7 w) D/ ?7 G
> > >>pineapple.
( {- T- i) g* h6 j4 u6 e> > >> " _+ J2 b6 C9 G4 S. b
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! ( c! Q5 g x+ Y2 @1 a
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
4 N0 D2 O( k4 {. J> > >>depression, anxiety and fatigue. " c* @# h$ m: }; t/ Z
> > >>
/ f3 }( r0 t' Y> > >>MEMORY PROBLEMS? EAT OYSTERS!
7 H* ?. \0 s% o1 n! \* A/ Q M1 \> > >>Oysters help improve your mental functioning by supplying much-needed
" S9 d! ~7 E) o) K5 T> > >>zinc.
: a7 ^# \; \9 E+ \+ [& J& y> > >> ( ]# ~4 K& G5 V* b# ]1 O
> > >>COLDS? EAT GARLIC!
- _; W' Z1 i! J1 n4 i> > >>Clear up that stuffy head with garlic. (remember, garlic lowers 3 i; o8 j' ~6 J! U2 ~! K f
> > >>cholesterol, too.) & ^7 Q' j9 F h% _- l" W3 g
> > >>
- N4 k1 v( K) R. n( Q7 B> > >>COUGHING? USE RED PEPPERS!! + T: e. [1 u) O3 V" Z9 Q
> > >>A substance similar to that found in the cough syrups is found in hot
* s1 ?5 k* |/ |" {> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
5 c: t# V( l) N> > >>tummy.
6 j' L8 g0 J* c4 I# d> > >>
5 [* P# S8 }7 {: c! |- G> > >>BREAST CANCER? EAT Wheat, bran and cabbage
0 p6 `- r$ A; {" i, F$ `: A> > >>Helps to maintain estrogen at healthy levels. + T' e# g1 Q- [* b+ r" \
> > >> 4 n* U$ ]0 S. K) E7 e( n2 q/ Z4 z* W
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! & [7 q# ]: m0 O f' y8 L9 U
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
1 D! \ l% z, k0 u> > >>green and orange vegetables.
' o- z0 d7 X G( n' y5 k( x> > >>
" y4 ^) H6 d! P& [4 X3 |> > >>ULCERS? EAT CABBAGE ALSO!!! 0 w4 g, j' V- ?6 o2 ^5 F
> > >>Cabbage contains chemicals that help heal both gastric and duodenal , |/ L: f8 f) L/ l4 f/ P0 r; Y
> > >>ulcers. & W! i* B6 l1 j1 u
> > >>
4 x* `0 y0 v' f8 p, W# i: \> > >>DIARRHEA? EAT APPLES! ! e1 ]9 x9 u) K2 P' q# P
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 8 _5 N/ f- _' L
> > >>condition. (Bananas are good for this ailment) ) T$ {, g' D5 x9 e8 D% t( {2 o
> > >>
/ y4 }. |% U7 |0 N> > >>CLOGGED ARTERIES? EAT AVOCADO!
8 U1 e6 Q4 e0 k- }6 \> > >>Mono unsaturated fat in avocados lowers cholesterol.
; m4 n8 `5 k; }+ U/ ~> > >> / ~6 I+ r' z8 c
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! , [& H$ u, f& e
> > >>Olive oil has been shown to lower blood pressure. ' Z) I4 W" [1 S3 m
> > >>Celery contains a chemical that lowers pressure too. 9 d3 I+ v; o5 g* l9 K8 b2 e
> > >>
! U" y# F* U2 u( w& y$ T8 \, Z> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! ) e' k7 d4 @+ {
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
r# E" f, V7 s> > >>sugar. : L8 \! I1 i. |9 c3 A/ J' K; d. l
> > >> ( ]4 c/ S: }) j1 z8 M; Q$ L; A
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
5 u, u8 a% o3 ?6 ^% l> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange.
9 I/ P: {* a. A( U& F> > >>
# A5 M1 N) T# E3 K8 x> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
' z% W2 x" Z: o! P5 h3 O& S> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
- B- G$ W% R4 A( H( z8 ]1 I. W) R5 q> > >>activity of Vitamin C thereby helping to lower the risks of colon ; ~+ w7 { @# ~' i3 o% Q. G
> > >>cancer, heart attack & stroke.
9 t7 h0 g' }. `) g; k' }; [/ Y0 d& a& k> > >> ' A6 }/ _" y4 b
> > >>Strawberry: Protective fruit. Strawberries have the highest total - r; R; v: X' N+ X
> > >>antioxidant power among major fruits &protects the body from cancer 6 X: e+ ]' B9 b- E6 m
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is # B# \- J( c1 K2 y- ^$ `
> > >>good for you..they're high in anti-oxidants and they actually keep us
. D7 l4 L5 }% i( j: o1 a( a& z> > >>young.........blueberries are the best and very versatile in the health
9 q. t# n+ I8 p% |. v> > >>field........they get rid of all the free-radicals that invade our
( {* ^8 f! x3 Y+ T. R) }" @# }>bodies)
5 w. @! v' |6 S: Z! [: m. R> > >> ! ^ e8 h3 v+ A' J
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep . ?+ Z$ U( k' B) H
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well
2 \% x0 e3 N- Y3 I% ^% z> > >>as lessen the risk of colon cancer.
( X/ ^) B( l- O$ N6 G. H. d> > >>
& O( J, ]1 f( \> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also 6 b/ p; p4 L. h6 n( k& `) ]+ b
> > >>packed with a giant dose of glutathione which helps boost our immune
; F, `1 b4 `/ P) C> > >>system. They are also a key source of lycopene - the cancer fighting
7 Y2 D- V8 ?, q9 @% S# ` u> > >>oxidant. Other nutrients # G/ i0 n# p; u0 m% e
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
2 ^4 m: I* G. h0 B: f+ W> > >>natural substances [natural SPF sources] that keep our skin healthy,
1 ~7 q) L8 O$ I. n> > >>protecting our skin from those darn suv rays)
2 g1 X$ r2 x7 b$ F& i> > >> $ j$ R& V5 }1 S' r8 s! S, X k# Z
> > >> 9 n& J7 h) H z6 |4 @/ R% B3 t
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
3 i2 s2 ?8 p# o T" V> > >>their high Vitamin C content. Guava is also rich in fiber which helps
7 m. g9 t. m* C0 X> > >>prevent constipation.
, e: Z) @: D1 ]5 X3 ^, g> > >> 1 u, S0 A0 }1 X l
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for ) a1 a0 N5 G" ]
> > >>gas and indigestion) 5 |: d, X# s! u+ E& Y* v5 j
> > >> / t" Y6 |1 A/ K; T/ k; F& N
> > >>Tomatoes are very good as a preventative measure for men, keeps those
& e+ S* T4 M9 ?2 s( _- C# a> > >>prostrate problems from invading their bodies.6 n, b$ E- B; t2 }8 x
3 N$ e# o" z. G5 i# p7 U; K[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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