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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 2 p0 e# C# h2 B4 p% x$ _& z
> > >>
& P& a9 P5 t/ w2 ]. Q: Z, T; ]5 q> > >>HEADACHE? EAT FISH! % }/ J9 Q/ @. X) A
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
: ^8 ~( J) z; L8 X> > >>So does ginger, which reduces inflammation and pain.
6 _8 Y7 P3 t, Q! T# l> > >> 4 e9 s/ ~! l) w! o/ g; Z3 L
> > >>HAY FEVER? EAT YOGURT! 5 d) u# ~3 O7 I% ~: n
> > >>Eat lots of yogurt before pollen season.
5 c( ?3 P7 L% b8 V6 |3 _4 |% g> > >>Also-eat honey from your area (local region) daily.
. _! ?3 j5 t K; x) f4 c- N6 J$ T> > >> 4 r2 ~8 g5 B: C; \$ e
> > >>TO PREVENT STROKE DRINK TEA! 0 C( T; a7 z7 E& J; _5 t* c
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of 8 g1 R7 S0 u4 z8 a, R. n
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
. ?) Q) s# P8 m# J. y2 V' I j> > >>invading....Green tea is great for our immune system)!
! R4 L) V; a' B6 `+ n" p> > >>
9 R8 C) y. C$ V5 ^: U. l0 C> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
) y0 s# I" C, C) w5 Y> > >>Use honey as a tranquilizer and sedative. r \ G% W; ?: w& {6 Z" c
> > >>
- {" E# S0 q6 _" p* E> > >>ASTHMA? EAT ONIONS!!!! / E0 F8 z' W; ~& B- w' e! l+ `
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
( H6 }7 v/ K) K/ s. |0 m9 L> > >>young, my mother would make onion packs to place on our chest, helped 7 Z1 f: s" X i
> > >>the respiratory ailments and actually made us breathe better).
/ I& W2 l0 t+ N6 q> > >>
0 J7 |; J0 \# t# o/ h5 A> > >>ARTHRITIS? EAT FISH, TOO!! - G5 S' w1 R. h4 h
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish 5 z+ ~% p, f5 _5 ]9 p
> > >>has omega oils, good for our immune system) ; Y6 a7 A8 `& O6 n8 C' b
> > >>
+ X5 J, b' G9 ~. w. C# H. d> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
3 {5 A8 B# J! E" _. I> > >>Bananas will settle an upset stomach.
' O! l! L8 L8 O+ d& I> > >>Ginger will cure morning sickness and nausea.
' T# T; o4 k# m! l( c- k> > >>
3 r. Q' Y/ x7 I) t> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! 3 K( o& e/ g" U3 U
> > >>High-acid cranberry juice controls harmful bacteria.
) `. e5 A1 i( B> > >> ( ]' |' x3 c0 T! O
> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 2 [3 n2 L1 E" Y
> > >>Bone fractures and osteoporosis can be prevented by the manganese in 0 N3 A0 O0 Q$ r, f# ?
> > >>pineapple. ; }# r0 k7 n$ @- P& I) U4 O' {
> > >> 1 I+ ^5 N Q! Y: n
> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 5 t+ S$ N+ u- {2 S8 M- M' @7 i" R6 m/ @" d! I
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
" m* q4 E0 \. j+ l" |> > >>depression, anxiety and fatigue. % b: H" k) U6 o+ E* ]/ ~
> > >> 6 p- F; x+ h: e+ O0 K
> > >>MEMORY PROBLEMS? EAT OYSTERS! 3 s( [; c7 C3 k
> > >>Oysters help improve your mental functioning by supplying much-needed . W/ w. z/ P5 [4 l: _
> > >>zinc.
+ ^: b. s- j7 w% T3 I2 d9 w. z> > >>
6 H. k+ n6 U* ]8 E: k0 q, i> > >>COLDS? EAT GARLIC!
4 `+ {4 G7 \% U: d" r; d> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
. g6 N. c+ }6 d: c> > >>cholesterol, too.) : K: [* b5 Z9 N0 y8 p: I9 g" W
> > >>
- u- _ U( v! T1 L1 @> > >>COUGHING? USE RED PEPPERS!!
: i4 L h$ J- Z0 x- _> > >>A substance similar to that found in the cough syrups is found in hot " c7 Q/ s" j7 L5 k% t& C7 {4 R
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your w# Y R( y4 s' e
> > >>tummy. 5 g5 F# y: O! \/ n4 w0 ]; Y
> > >>
3 a* B2 f( @, M, A4 a) R> > >>BREAST CANCER? EAT Wheat, bran and cabbage
2 _0 L. Y2 c3 ^' O& k> > >>Helps to maintain estrogen at healthy levels.
3 m6 c& h5 N# h8 ]. h4 m> > >> 8 D- g/ W, B' @
> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! $ [: A8 F; d6 ?" x4 u( M
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark # X2 s) Q, O' H! m9 R- ?
> > >>green and orange vegetables.
- r8 G6 L( j( o1 f$ s: g5 _> > >> * A+ g' Y0 b# {, N1 V0 D; W% f: S$ e' A4 k
> > >>ULCERS? EAT CABBAGE ALSO!!!
|: ?# O% E% y% K> > >>Cabbage contains chemicals that help heal both gastric and duodenal ; F$ u2 c1 _- |6 x( O
> > >>ulcers.
9 m0 v) @+ V& U7 o* \4 H! H' g> > >> ) `4 e0 g% k& x/ J. s
> > >>DIARRHEA? EAT APPLES!
8 y! v/ A8 F/ l& q8 o& J2 E) U> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
d: v, C. l$ d9 s H+ I! r) i> > >>condition. (Bananas are good for this ailment)
; [+ ~1 p Z: E. a. i6 R2 v. ]> > >>
$ D z- r( I5 L! _0 a5 d> > >>CLOGGED ARTERIES? EAT AVOCADO! 4 C% J1 S& b9 @! c2 M1 t, B
> > >>Mono unsaturated fat in avocados lowers cholesterol. 5 T3 k, A0 E0 p, q" c- l
> > >> 2 M* G; V3 ? I6 O2 E
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
$ y5 s, ~; }7 u5 J7 X> > >>Olive oil has been shown to lower blood pressure.
0 v; w2 Y, o4 O: d2 z> > >>Celery contains a chemical that lowers pressure too. ) x8 r4 o- U% @1 y
> > >>
* V0 v# Q; g! ?) K! \) s> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! 2 P2 d( L/ v; P# x2 v. X( V
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood 6 d1 y/ D& p( v) `- N" T7 V
> > >>sugar.
: J5 I+ w# B& P4 r> > >>
. i8 X# D7 Y" m0 c( T3 ]) K> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
! b9 Y# m' h. {" Y% {' W8 _> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ' {- [! v$ e. z# y1 Q7 v: p. O
> > >> 8 [( Q6 c! R* y @; o
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low : y0 H! C }/ M6 m. u8 u
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the - Y6 a9 s& J" Q5 @* J5 i( S
> > >>activity of Vitamin C thereby helping to lower the risks of colon " H/ S' i5 q: `$ @0 d
> > >>cancer, heart attack & stroke.
! ~3 k( p+ q( r- p* n: l; b9 ]9 F M+ C> > >>
6 F/ U5 ]3 J& x4 B4 e> > >>Strawberry: Protective fruit. Strawberries have the highest total
$ }9 y5 K5 }( ^2 y( C2 i% p* N% Z! }9 O> > >>antioxidant power among major fruits &protects the body from cancer - W# @" P2 {2 z; U. K* L
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is
! w) z" A' t' R9 l2 [, H1 u# Z( }3 T> > >>good for you..they're high in anti-oxidants and they actually keep us
2 h4 n3 d/ }' D3 |$ I> > >>young.........blueberries are the best and very versatile in the health
' P4 D* r2 v4 k* M t% E> > >>field........they get rid of all the free-radicals that invade our " o6 a/ l# I4 a/ s! p. ?2 Z5 t4 B
>bodies) 4 f- e+ h) k' c3 K
> > >> 9 _/ Z& ~6 e6 ?( b4 e
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
V/ b1 d# t q. G. j, L/ |0 Y- H> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well ; e# a! P8 ~9 {. r) |
> > >>as lessen the risk of colon cancer. x0 P1 p: S. l7 E# Q& P- C
> > >> 3 n- H1 D$ f, W9 R2 |
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also " Z& ?1 {* g T* N0 d
> > >>packed with a giant dose of glutathione which helps boost our immune . j1 n8 o: q, I
> > >>system. They are also a key source of lycopene - the cancer fighting 9 D, E* ~; x* J2 v$ \9 V
> > >>oxidant. Other nutrients " S4 y/ t7 Z( U2 Y, @, ?, H
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has + W- U/ o+ B. E y9 K- a P
> > >>natural substances [natural SPF sources] that keep our skin healthy, / s; J4 p, C+ e) }& q7 D
> > >>protecting our skin from those darn suv rays) 6 H/ y# h; |; X9 h
> > >> ' W- d! J4 J+ n
> > >> ; g" }7 x3 m& u4 P; X' V3 @
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for ! [! ^4 _0 [. K6 R
> > >>their high Vitamin C content. Guava is also rich in fiber which helps
7 `4 n, C% A8 i( J> > >>prevent constipation.
! R( L' e7 g1 ?; q> > >> 1 N2 R g( Y4 w- k/ @: o! S
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
2 d0 ?. L# \; [8 h7 m3 o5 x> > >>gas and indigestion)
4 w1 Z7 n% p/ X% t( R+ X! K> > >>
( a* X y ~( F( C* F- @9 R> > >>Tomatoes are very good as a preventative measure for men, keeps those
4 g2 Z( k% C# Q7 D$ k> > >>prostrate problems from invading their bodies.+ b+ E# M/ N1 F* o0 T4 f$ H e6 s f
. h% l% v( G8 Q# g# {: c$ f[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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