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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine 9 f9 c$ ~ \, J9 u3 E
> > >>
" s& }) L) u1 f: T+ g' b> > >>HEADACHE? EAT FISH! ! c( J) T& A' C6 g( j
> > >>Eat plenty of fish -- fish oil helps prevent headaches.
; h8 z; R+ W* p# M> > >>So does ginger, which reduces inflammation and pain. ' G0 q0 T" F( A/ b9 X/ s% Q4 X
> > >> % W+ @# z/ W# C& [0 K0 B
> > >>HAY FEVER? EAT YOGURT! 2 K; g+ Z- y( i8 x; Z# H2 M
> > >>Eat lots of yogurt before pollen season.
3 Z5 [" |) h+ y6 ^> > >>Also-eat honey from your area (local region) daily. " [ x3 K1 O" F7 p* q+ v ~6 _& [2 x
> > >>
+ e) e+ V. J! Q! m- B1 L> > >>TO PREVENT STROKE DRINK TEA!
2 O$ H8 m7 b& e> > >>Prevent buildup of fatty deposits on artery walls with regular doses of : x& G# t* H3 X' r
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from " L; D3 ~5 }* f! z
> > >>invading....Green tea is great for our immune system)! ) V( R& g5 ~! ^5 N) G' I
> > >>
2 ^: I6 \1 n$ p6 V/ s# f> > >>INSOMNIA (CAN'T SLEEP?) HONEY! : X6 n( A: N9 P! H( O0 \, a
> > >>Use honey as a tranquilizer and sedative. 5 a' L9 Q W7 [, G
> > >>
5 k0 O! t; u; G, m4 }> > >>ASTHMA? EAT ONIONS!!!! 1 x! b, d" q6 A$ M2 h7 F: f; D
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
" F0 k- a0 G7 w6 N/ s% e) _: T6 J> > >>young, my mother would make onion packs to place on our chest, helped
4 X0 t% b" A3 e/ L3 U8 b* e, _/ [> > >>the respiratory ailments and actually made us breathe better). 8 S% e, R( g8 N: f" l
> > >> * m: U2 ^( _& F+ ? Z
> > >>ARTHRITIS? EAT FISH, TOO!!
; ?6 n8 [+ B4 H4 l8 m> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish + p- {5 V$ ]8 M0 n8 z# ]2 S
> > >>has omega oils, good for our immune system) # q$ R5 b: [" S8 l0 g, i
> > >> - S9 \9 A$ b6 H8 k
> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
" l- A# A& ~/ t6 S> > >>Bananas will settle an upset stomach.
9 @3 M- H4 x7 D- m% B> > >>Ginger will cure morning sickness and nausea. 2 d; _- x6 O# t+ g- D# v$ z
> > >> ) x! k* L9 Y, |& O
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
! E% Q3 I; @( M1 a) y z/ h3 T- g> > >>High-acid cranberry juice controls harmful bacteria.
7 I' L. ]8 m. Z3 @: b+ R. g( e: z+ G7 W7 |> > >>
2 D8 K) Y5 U5 U b' p> > >>BONE PROBLEMS? EAT PINEAPPLE!!! 3 J' r T& \* L% f- u" N, C
> > >>Bone fractures and osteoporosis can be prevented by the manganese in
1 O2 n: b/ o$ Y/ f; L+ P$ L d# G> > >>pineapple. 7 F, i" x& u5 m( {, N& R
> > >>
% i7 j8 q4 N' v9 v- u> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
& [+ v7 q- o& n* D1 B' I+ b> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
/ |& h) O/ d1 ]& L8 C9 Q+ ^> > >>depression, anxiety and fatigue. * `2 S* y+ A( v
> > >>
- u( p3 T& {& G) x# R9 `# C" [> > >>MEMORY PROBLEMS? EAT OYSTERS!
$ d% m$ }1 ?2 w) n; \' |( D> > >>Oysters help improve your mental functioning by supplying much-needed % R* r8 r' N$ [+ W9 m& P8 Z q
> > >>zinc. 0 p9 d! ~, Q3 @9 B$ F9 O
> > >> , `: K5 Y4 i$ P4 G2 K! D
> > >>COLDS? EAT GARLIC!
9 A) Z3 [0 n# p" |: y> > >>Clear up that stuffy head with garlic. (remember, garlic lowers * u9 A2 o% N6 T, T7 M
> > >>cholesterol, too.)
) k. v' A; ~- Y3 L- G! y> > >>
4 {2 g Q' \' I: S* }1 s2 }> > >>COUGHING? USE RED PEPPERS!!
3 M3 L( _5 b5 A7 a. s+ {8 e> > >>A substance similar to that found in the cough syrups is found in hot 1 a: U# C5 D1 }+ \- w' @
> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your & t1 K4 p. ^/ w& E
> > >>tummy.
1 x4 R) D4 S. t/ |> > >>
4 _7 ~) i- w- u7 e> > >>BREAST CANCER? EAT Wheat, bran and cabbage
) E7 c$ d/ [ E> > >>Helps to maintain estrogen at healthy levels. " C1 l- x# O$ n6 q: n7 M
> > >>
5 j( }3 M& H5 j$ b7 h* |. R> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! , b; `$ j' P, t' ?: R1 m6 \
> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
1 B0 ~3 n6 @2 R/ m> > >>green and orange vegetables.
1 }" p7 b2 a8 `$ ~ t> > >>
2 A3 v1 F: O/ F. q# k6 D. G" A> > >>ULCERS? EAT CABBAGE ALSO!!! 6 v2 _: |6 H* E
> > >>Cabbage contains chemicals that help heal both gastric and duodenal
1 @3 I, B# [/ V; p; b> > >>ulcers.
1 T3 @, X- ?+ t7 j9 g> > >>
y/ d) w- g5 c" G" ]> > >>DIARRHEA? EAT APPLES!
, }/ K h* f* ?9 x. ~, O6 B> > >>Grate an apple with its skin, let it turn brown and eat it to cure this
+ D& @6 Q6 }+ ^9 i0 Z4 Q> > >>condition. (Bananas are good for this ailment)
" G. R9 O. c- c> > >>
8 s7 w9 M7 @$ z% ^0 |3 s> > >>CLOGGED ARTERIES? EAT AVOCADO! 1 B* l& Q2 W- n2 e4 F; h
> > >>Mono unsaturated fat in avocados lowers cholesterol. / ?3 L- l5 Y+ w3 \1 G8 t3 V6 L
> > >> - R" f. w5 j# ^5 u( U6 M3 R
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
7 p& o" |# Z6 H* U> > >>Olive oil has been shown to lower blood pressure. 3 Z2 o, H% ]% Y M
> > >>Celery contains a chemical that lowers pressure too.
9 t) b- Q, c$ j) @1 ^> > >>
' Q2 }8 M p. V2 r) M> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
8 y- [# B& e u> > >>The chromium in broccoli and peanuts helps regulate insulin and blood
. V; G" t. r) @. l. t. g7 ]> > >>sugar. 6 Z/ }4 L8 j6 k& _
> > >> + _5 s% i* r; ?1 Z! T
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, " k# o7 n6 W, t4 ?/ L# e+ ^" H
> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. ) y5 J4 R }# g$ d# V4 Y
> > >>
8 ?. m$ s* O$ m% i: ]; f" l1 |> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low $ h0 l' Z( ~/ v! |( o4 k6 L
> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
# }# E9 G. i! a/ m> > >>activity of Vitamin C thereby helping to lower the risks of colon
9 t( {( M5 n7 d7 T# N x> > >>cancer, heart attack & stroke.
. Z) L( a% {4 F$ U0 e> > >> & _0 r. q% v1 c/ D, L0 A
> > >>Strawberry: Protective fruit. Strawberries have the highest total
1 ~+ k/ b* ?3 O" ~6 n> > >>antioxidant power among major fruits &protects the body from cancer . S; s# o1 f3 o1 w' g7 ?# D# X
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is " N1 @! h, O p7 ]0 f( f2 J f+ A
> > >>good for you..they're high in anti-oxidants and they actually keep us
' n7 e/ P5 B4 |2 t! ^> > >>young.........blueberries are the best and very versatile in the health 3 d5 a m+ X- F( `; j) e; H9 s
> > >>field........they get rid of all the free-radicals that invade our * q4 E* z$ F+ K; o- q8 P+ `
>bodies)
& n3 P2 ] `; c! a7 ~+ P> > >>
# z. O6 ^, y) m _! j> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep
# z+ R3 l0 o m$ C> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well - |2 E3 R! s7 `" ^/ }
> > >>as lessen the risk of colon cancer.
$ W7 P9 x+ c0 t1 F* w/ O> > >> 9 O" \: W$ z$ G" ]; V% ^
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
' q8 M; B, k O4 k* A7 z) A> > >>packed with a giant dose of glutathione which helps boost our immune $ j9 z& M1 j% ~/ G
> > >>system. They are also a key source of lycopene - the cancer fighting
$ B" g# M% p$ W8 k> > >>oxidant. Other nutrients
$ K; i8 {, M( @# ?> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has
5 ?+ j6 O& A8 w8 `! g% D# F> > >>natural substances [natural SPF sources] that keep our skin healthy, ( c) F4 O9 Y! w
> > >>protecting our skin from those darn suv rays)
6 ~+ W7 ]" z9 y0 R# ]3 c> > >> / @& F6 r' S7 ^2 T" E/ E+ L4 l4 `! X
> > >> ! H4 q( m0 {& g H
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for
2 x. V1 ?/ A# {, ~# n1 E> > >>their high Vitamin C content. Guava is also rich in fiber which helps 8 N8 M; O8 h7 {7 k* K4 ]
> > >>prevent constipation. 4 P6 }* C; ?( f% W- \ u
> > >>
# v' D$ N1 z# N1 U1 v! s> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
5 H) A, E% y/ h4 x& z> > >>gas and indigestion) U% O/ J+ V5 a9 ~, b
> > >>
* U3 |9 c2 q! f6 c0 b+ l> > >>Tomatoes are very good as a preventative measure for men, keeps those
+ S$ N$ b! J2 Q/ C* ^, N> > >>prostrate problems from invading their bodies. Q7 Q' ^ X/ T8 V+ ~ H
8 f& E: i, c @
[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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