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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
8 p D: P+ m6 b+ v2 A9 }* [% T> > >> # e4 u2 Z- [8 O3 z7 \4 b, L. v0 X
> > >>HEADACHE? EAT FISH!
. W0 w% D6 Z; O: u% a$ ^6 o> > >>Eat plenty of fish -- fish oil helps prevent headaches.
" |9 Z% u; h9 B4 _: f+ H> > >>So does ginger, which reduces inflammation and pain.
+ ?% O0 S4 d- C/ G: S> > >>
( v3 e5 h" Y0 x0 i( @> > >>HAY FEVER? EAT YOGURT!
0 t" r/ ^: h# j. d) A) @> > >>Eat lots of yogurt before pollen season. 3 d P3 d" Z5 b& X4 z
> > >>Also-eat honey from your area (local region) daily. - D. r6 ]- ^* L+ `& s. J n9 X
> > >>
# p* x. N, k' y* O J> > >>TO PREVENT STROKE DRINK TEA! 8 i- D* [6 K( l' O. A6 \2 ^* H. s
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of ! Y8 W; Y" \. L
> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from " L ]8 n& c1 B; p8 P1 D/ o
> > >>invading....Green tea is great for our immune system)! 1 |7 u. o4 Y( k& m
> > >>
+ ]8 {* S9 g* c" x3 _. j5 r> > >>INSOMNIA (CAN'T SLEEP?) HONEY! & y' z3 n5 y1 ~0 Q! g! ]- K1 w' D" U
> > >>Use honey as a tranquilizer and sedative.
r, s4 l" R0 ]+ D9 k! P> > >> ) u5 T7 C, K/ ~
> > >>ASTHMA? EAT ONIONS!!!!
8 Z, x; K& k# U& m; ?> > >>Eating onions helps ease constriction of bronchial tubes. (when I was 5 e& J- D1 m( W% B5 o2 h! X
> > >>young, my mother would make onion packs to place on our chest, helped 9 f, W4 V/ U7 N. J, N
> > >>the respiratory ailments and actually made us breathe better).
$ ^& Q( A9 y! l* B: p% K6 D, z X: V> > >>
& }0 G: @4 t y% e+ ]> > >>ARTHRITIS? EAT FISH, TOO!! ( w7 z2 n: ]* Q2 a4 g, A( g. S
> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
T% _( K8 k- b/ y+ Q# I> > >>has omega oils, good for our immune system)
+ V0 t$ `# o! q/ G7 N> > >>
6 ~# v% q2 b' n> > >>UPSET STOMACH? BANANAS - GINGER!!!!!
% Y. G: T7 Q& i> > >>Bananas will settle an upset stomach. + X5 a- O" p# }% k2 e
> > >>Ginger will cure morning sickness and nausea. 0 X( E6 [: O8 x0 j" ^& P
> > >> , n0 |4 @, r/ z- D, n+ r
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! / x% c9 s v/ e% z* @' ~
> > >>High-acid cranberry juice controls harmful bacteria. & ^: L* Y" i5 N+ o- a! B1 z2 x
> > >>
; w! W4 V M2 ~1 S# G8 k> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: E1 [; f* D* x. x+ i3 D> > >>Bone fractures and osteoporosis can be prevented by the manganese in
9 ^; h- O# ]0 G> > >>pineapple. 4 h0 F& |, ~7 A7 z6 j" f
> > >>
$ m0 V9 D5 Y8 S8 k' `> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!!
2 R8 o* G3 i0 s1 }> > >>Women can ward off the effects of PMS with cornflakes, which help reduce
]- C5 o7 |% i w> > >>depression, anxiety and fatigue. ! ~! d$ g, D" t/ m. ?2 z$ S
> > >>
; Q, z' ]8 z7 o, o4 ~> > >>MEMORY PROBLEMS? EAT OYSTERS! 6 y+ x8 M* Q k1 z& g
> > >>Oysters help improve your mental functioning by supplying much-needed
; U* U0 d1 C* f0 W: h> > >>zinc.
; o9 F: W! i i: k( E> > >>
* p6 g5 |& [% J1 ^5 L+ [1 K7 R! }> > >>COLDS? EAT GARLIC! # e& `: o" j# g$ F( h. {) b
> > >>Clear up that stuffy head with garlic. (remember, garlic lowers : u# r' n" X3 Z. q; H' Y
> > >>cholesterol, too.)
& Q2 ], j. C r' K- h7 [( x> > >> ; A. m/ B$ H" ^6 X! W! L: V
> > >>COUGHING? USE RED PEPPERS!!
9 ]2 Y9 ^5 v( k% ], ? u. f> > >>A substance similar to that found in the cough syrups is found in hot
- c( v. ^1 m8 X0 w" j% r> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your 9 Y# @! O8 Z" R5 q" C& s# m( l
> > >>tummy.
0 p3 V* Y) l2 {+ {> > >>
: g W* Q9 G! o: Z0 F. \> > >>BREAST CANCER? EAT Wheat, bran and cabbage & ~! h! o" K" R' s
> > >>Helps to maintain estrogen at healthy levels. * P# c2 X+ T6 ]3 O, \2 I; d
> > >>
; H6 e: p/ b3 p> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
# p1 w) r- \! X( _> > >>A good antidote is beta carotene, a form of Vitamin A found in dark / k9 m. \ M$ Z- ^' U& h0 `: J) x
> > >>green and orange vegetables. + _* S) r! U( c* e+ k; i
> > >> z: f2 ^ f9 {, X7 ]% ]; t- P
> > >>ULCERS? EAT CABBAGE ALSO!!!
7 E9 q# Z) Z! P! T> > >>Cabbage contains chemicals that help heal both gastric and duodenal ( m( x# g3 J7 C/ f( E/ ^9 I
> > >>ulcers. . P' Y7 Y d$ V, C1 \$ z- E
> > >> 8 `8 E+ d* h0 P6 F1 Y/ I+ B
> > >>DIARRHEA? EAT APPLES! & P: c) o& Z6 J5 Y$ h( j
> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 8 T4 n+ n7 N% r' b
> > >>condition. (Bananas are good for this ailment) . Q$ R( D& T2 L+ ?9 | W( v
> > >>
! t: L/ i4 \/ I. K( Y1 \> > >>CLOGGED ARTERIES? EAT AVOCADO! ' S8 f+ D. S) j1 K1 k% u
> > >>Mono unsaturated fat in avocados lowers cholesterol. $ D$ e$ M, J- @# Z6 k' A
> > >>
* D/ T' y9 m' I: J> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
0 n; ?4 J: `- b' I% q5 i> > >>Olive oil has been shown to lower blood pressure. ! b1 e1 x0 U' @3 d3 G& _
> > >>Celery contains a chemical that lowers pressure too. . X0 X/ R& V# p
> > >>
D% T5 s6 \ v# x' i" S> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! . }1 d7 B) ?1 |( l( J
> > >>The chromium in broccoli and peanuts helps regulate insulin and blood & l: y) T W% Z
> > >>sugar.
n9 R6 U' n6 ^% l) m F> > >> # J/ e% C0 B( S+ i- L5 S( E1 i# p
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
* q) P) s7 j: d7 N1 [> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. - k, ?& F3 n: [' b
> > >>
3 y- g R( e0 q+ ^: Q- X> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
1 A* w! `/ G2 U3 a/ U5 r> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the
9 U: F5 G, i- }1 d& y* k) j" [> > >>activity of Vitamin C thereby helping to lower the risks of colon
5 x0 H) T3 w4 w4 y> > >>cancer, heart attack & stroke. 1 F8 _, f; W0 ]9 {+ ?
> > >> 3 ~' K0 l/ b, P* L9 M4 Y
> > >>Strawberry: Protective fruit. Strawberries have the highest total
K9 E* _. o6 X/ c& j1 }( a8 o# e: d3 q> > >>antioxidant power among major fruits &protects the body from cancer
/ I: \2 s1 N; U% \. p4 W, l- S" }> > >>causing, blood vessels clogging free radicals. (Actually, any berry is 1 p4 f& q4 g& ^7 H
> > >>good for you..they're high in anti-oxidants and they actually keep us
* c0 k' g0 |. B4 _> > >>young.........blueberries are the best and very versatile in the health
$ s5 I0 y2 E7 m3 O/ G> > >>field........they get rid of all the free-radicals that invade our $ U) F% |( D, B
>bodies)
( P; C9 |+ o" W9 m2 H> > >>
, ~( [0 d4 y3 {7 ]7 L> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep 1 ^, P! q- A; e4 U* I1 ~. F
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well 3 q( k! d# A" A9 r- h- f6 V9 e" |
> > >>as lessen the risk of colon cancer.
# v; X$ Y6 I1 l: f' o* H ^> > >> % J* K7 d d b; \4 {* \
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
0 v8 |2 ^0 @5 z! R9 i: E> > >>packed with a giant dose of glutathione which helps boost our immune
+ a. Z" }- S' ]> > >>system. They are also a key source of lycopene - the cancer fighting * F6 N( h, |) {1 S7 _6 J+ \
> > >>oxidant. Other nutrients : s6 _8 L6 L* T+ Z) d O
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has 9 H0 r) k9 \8 f2 Q2 X$ @9 b
> > >>natural substances [natural SPF sources] that keep our skin healthy,
' G3 \$ W: |9 F8 ~> > >>protecting our skin from those darn suv rays) & w. H3 k5 T, H( H5 b: h
> > >>
% N0 J- a! x k: Z& F- R$ F* _> > >>
* @3 V5 a9 t/ K2 e5 x7 P# M9 b9 z4 ?3 J! s7 `> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for * I. Y3 q% h6 T; d
> > >>their high Vitamin C content. Guava is also rich in fiber which helps ( q8 P+ }; s! Q; d4 f( q
> > >>prevent constipation. * P) C* \4 @8 K% R* M
> > >>
6 r3 K- ]8 }$ p. q/ w u# s> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
1 z, _5 |( F' h7 m# Q9 b2 y" u3 Z. m; Z> > >>gas and indigestion)
! I6 T0 c# V e) M& p7 d' x> > >>
8 |; x: l7 d/ v+ S> > >>Tomatoes are very good as a preventative measure for men, keeps those 9 M& Z- ]2 Q, U4 Z3 \
> > >>prostrate problems from invading their bodies.0 v4 j, J+ i: u& _; v4 j
0 R! ?' X; W. o7 T[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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