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發表於 2005-6-6 11:15 AM
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[健康資訊] 藥用食物 Food as Medicine [樂+]
Food as Medicine
4 T( C) I* }; C: X. K% `2 _% h> > >> ) X- U4 R- B& ^# Y
> > >>HEADACHE? EAT FISH!
6 @" ~. T: b6 K0 Q {: k7 Z0 F> > >>Eat plenty of fish -- fish oil helps prevent headaches. # }4 F- W, z' Q/ R
> > >>So does ginger, which reduces inflammation and pain.
( ?9 C* n1 e; c2 `9 g" h6 v1 M> > >> ! k5 p( s- p6 q8 g1 x
> > >>HAY FEVER? EAT YOGURT! - i, ~- N- x3 ?3 y* E. T
> > >>Eat lots of yogurt before pollen season.
5 {; g$ \ b; R/ k> > >>Also-eat honey from your area (local region) daily. 6 ~! R) O* [" R& x+ P/ n# i$ P
> > >>
9 O7 V3 T6 Z% y! e8 I> > >>TO PREVENT STROKE DRINK TEA! * f$ C9 s+ X" y6 Y% M4 U Y
> > >>Prevent buildup of fatty deposits on artery walls with regular doses of
( X6 d2 e: b) M( p d> > >>tea. (actually, tea suppresses my appetite and keeps the pounds from
) _) @* f! c7 E! Y6 z! N8 d3 Z> > >>invading....Green tea is great for our immune system)! 2 n* g2 t% Z# }: `' \" X- Y ]
> > >>
& ~% [2 \+ G6 U3 f. m2 i0 f8 f6 m( m> > >>INSOMNIA (CAN'T SLEEP?) HONEY!
5 }' r7 ^: d' [+ h; h! u, c> > >>Use honey as a tranquilizer and sedative. g" j) A4 N9 F" E; T" b& }8 P
> > >>
5 i# G* \ R8 X' B> > >>ASTHMA? EAT ONIONS!!!! 3 U: b# A. A p$ w! ?* }0 q2 }7 ~3 ~; o
> > >>Eating onions helps ease constriction of bronchial tubes. (when I was
* C9 o5 S# S/ D$ a7 M> > >>young, my mother would make onion packs to place on our chest, helped
! K9 j7 i: f. M# G; L> > >>the respiratory ailments and actually made us breathe better). 7 ?# P! T7 z* E n4 g: r
> > >> * g6 R+ Y9 p# J" E) H4 i, E
> > >>ARTHRITIS? EAT FISH, TOO!!
! K6 m2 i: K5 k- r {- N> > >>Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish
' t+ M( T M/ L- v. P> > >>has omega oils, good for our immune system) 8 F2 {; B: w; g" o+ u- U
> > >> ) X: P% N l7 f% b9 `
> > >>UPSET STOMACH? BANANAS - GINGER!!!!! ! R# s5 I8 E9 S) t' _
> > >>Bananas will settle an upset stomach. ^- w! b' p/ L, A4 z7 |$ X
> > >>Ginger will cure morning sickness and nausea.
& ?, X1 k& a7 n: v> > >> h* D# q' {9 T
> > >>BLADDER INFECTION? DRINK CRANBERRY JUICE!!!!
* h: {: c% O5 @9 W( s> > >>High-acid cranberry juice controls harmful bacteria. * O. n- H9 ~! R
> > >> : x" c+ {2 b$ P8 V- }+ ~
> > >>BONE PROBLEMS? EAT PINEAPPLE!!!
: s" ^. _3 {: P+ r2 l* B# o> > >>Bone fractures and osteoporosis can be prevented by the manganese in 2 j) O( u4 s4 m: d
> > >>pineapple. - O: ` R! N+ N0 n) m& N3 [
> > >>
S9 l0 t& z, ^/ `6 ^4 M> > >>PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! 5 w$ L) B! s2 l A2 s3 n
> > >>Women can ward off the effects of PMS with cornflakes, which help reduce ) Y. e8 {- L2 c
> > >>depression, anxiety and fatigue.
$ t& X9 j0 R+ g' x2 d" T> > >>
, p" N$ d4 }$ E1 \2 r! L> > >>MEMORY PROBLEMS? EAT OYSTERS!
' [, {0 C+ Q- P> > >>Oysters help improve your mental functioning by supplying much-needed
* F& L$ y4 s4 `2 ]> > >>zinc.
% g' k1 C+ b' M7 f> > >>
+ Y# h. @3 f- t4 r: g- F- j" z> > >>COLDS? EAT GARLIC!
$ V7 J7 r, L* G9 E, \> > >>Clear up that stuffy head with garlic. (remember, garlic lowers
2 w. E; A1 J& m& |! a% E, G3 h K( t. y> > >>cholesterol, too.)
, e% v2 k" S* F7 ]> > >>
5 _# \! p" `) }4 Y7 K> > >>COUGHING? USE RED PEPPERS!!
G- J' R! y I9 w> > >>A substance similar to that found in the cough syrups is found in hot
9 n' d# w5 C' e ]0 a1 X q# b# p> > >>red pepper. Use red (cayenne) pepper with caution-it can irritate your
/ E( V- b. S6 I, C& n1 R> > >>tummy.
5 O+ f* }' D* k! O> > >> n: p/ o; V- h( v/ X
> > >>BREAST CANCER? EAT Wheat, bran and cabbage
/ L/ Q. V) H8 j8 A% b> > >>Helps to maintain estrogen at healthy levels. # B2 x% }+ e4 e2 k% y) H
> > >>
4 y5 G' |9 H5 l> > >>LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!!
( X8 a. n# x5 |- d' R& q8 @" `> > >>A good antidote is beta carotene, a form of Vitamin A found in dark
- T" O T" C9 G( t( K> > >>green and orange vegetables.
% B B L: k# `5 g4 A> > >> , r5 B9 J. {3 ` L* B# R8 N, K7 C! u
> > >>ULCERS? EAT CABBAGE ALSO!!! " a4 S3 E3 h6 k, L5 I& B6 W
> > >>Cabbage contains chemicals that help heal both gastric and duodenal 1 T6 @$ Z) {7 I$ W. O0 j
> > >>ulcers. 1 \% D5 h$ G& R$ ~2 k
> > >> ; F6 w, Z7 ]# ^8 o& t* A+ y
> > >>DIARRHEA? EAT APPLES!
! c! w! C5 I5 O> > >>Grate an apple with its skin, let it turn brown and eat it to cure this 9 d/ a1 s+ m( }- K
> > >>condition. (Bananas are good for this ailment)
$ {8 |+ b9 L/ R2 b F' m m2 @> > >>
! Q, s( R% n/ x) s- N0 H7 y8 H> > >>CLOGGED ARTERIES? EAT AVOCADO! ' t; i0 E3 k5 u' K, Y% v5 N$ r2 x
> > >>Mono unsaturated fat in avocados lowers cholesterol.
# g9 { w5 [8 K0 S> > >> ( @2 s) }& Z; z2 j* D4 X
> > >>HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!
1 ?, ]8 ?$ p( K) \' |" x> > >>Olive oil has been shown to lower blood pressure. 2 T8 ^) g; d9 y+ \6 i% f. N7 W
> > >>Celery contains a chemical that lowers pressure too.
2 z6 f) \$ s+ d4 l; }> > >>
) b2 I/ P/ C$ Y5 I/ A> > >>BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!!
8 ~6 Q( a; D" O- S> > >>The chromium in broccoli and peanuts helps regulate insulin and blood : E( ]. O9 i; L& M m
> > >>sugar.
. Q9 u( v+ T: ]1 k/ H& G> > >> Z% N8 `5 f" o$ {" I, I% L
> > >>Kiwi: Tiny but mighty. This is a good source of potassium, magnesium,
S3 O' Z N: x> > >>Vitamin E &fiber. It's Vitamin C content is twice that of an orange. # d/ W' D2 l) ^5 {
> > >> % g0 N& P/ U( h' [
> > >>Apple: An apple a day keeps the doctor away? Although an apple has a low
2 b0 l- l' |& _% S> > >>Vitamin C content, it has antioxidants &flavonoids which enhances the 9 `& u) `" N- q; B X' v
> > >>activity of Vitamin C thereby helping to lower the risks of colon & P# w6 Y& H* ]: g
> > >>cancer, heart attack & stroke.
) T% L2 k' _! r% |+ W) j3 C1 P. A> > >> 9 Y2 y' Y( v( u4 X P2 c7 W
> > >>Strawberry: Protective fruit. Strawberries have the highest total
4 s5 y! K2 c! L6 u( y* Y+ g> > >>antioxidant power among major fruits &protects the body from cancer 6 w5 w+ q9 T- q; l N% @$ U% \
> > >>causing, blood vessels clogging free radicals. (Actually, any berry is " Y, ~6 }) c9 a1 i- }: x! x
> > >>good for you..they're high in anti-oxidants and they actually keep us $ C* U' t3 \8 f! g0 L- Y
> > >>young.........blueberries are the best and very versatile in the health ! j7 i# b) w2 M( S. w0 V0 t2 t
> > >>field........they get rid of all the free-radicals that invade our
$ j8 ~; L9 g" L8 U0 P>bodies)
: v7 o U( B% A' L4 P7 e> > >> b0 I5 t7 n) g3 _
> > >>Orange: Sweetest medicine. Taking 2 - 4 oranges a day may help keep ! L+ M; g U. Q- F. c* o+ i
> > >>colds away, lower cholesterol, prevent & dissolve kidney stones as well U3 v; P; ^9 Z6 |
> > >>as lessen the risk of colon cancer.
7 V" I6 L: k! ]8 a> > >> 5 _4 s) }. p0 {$ W1 g4 o/ g0 i
> > >>Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also
/ u9 {2 s7 G& |/ s1 g8 L> > >>packed with a giant dose of glutathione which helps boost our immune
' Z) S/ @9 {/ H, k1 N> > >>system. They are also a key source of lycopene - the cancer fighting
# ~6 _$ t }+ O' J" A$ L/ I6 K> > >>oxidant. Other nutrients / i3 k2 o) `. X) @
> > >>found in watermelon are Vitamin C &Potassium. (watermelon also has . U8 x) W( j! o; \6 X: c4 p! F
> > >>natural substances [natural SPF sources] that keep our skin healthy,
" h8 [7 ]/ f; R! u> > >>protecting our skin from those darn suv rays) 6 ^/ ~# w9 N/ Z4 F
> > >> + V2 X, y4 [: x; q/ Q+ e8 W9 G
> > >> " T7 ]2 y9 m/ B& `) G7 j
> > >>Guava &Papaya: Top awards for Vitamin C. They are the clear winners for - i: a- k2 _5 H# i. b
> > >>their high Vitamin C content. Guava is also rich in fiber which helps 1 [, |# E/ T; s& G( g
> > >>prevent constipation. ) R" C) q' E: u3 n% a
> > >> % y! |. L3 U7 s* R( b% i
> > >>Papaya is rich in carotene, this is good for your eyes. (also good for
& k: g* k4 z& M! v> > >>gas and indigestion)
n: X; R4 D" d8 E2 G: f! M) g> > >> ( L/ K1 Q# j! c& M
> > >>Tomatoes are very good as a preventative measure for men, keeps those , C% s; p2 ]% x& k9 M% H) Y% `
> > >>prostrate problems from invading their bodies.
6 y4 c4 @2 K# Q" H. @& n
3 }* T2 x3 ^- o0 O[ Last edited by 樂壇渣Fit人 on 2005-6-6 at 08:21 PM ] |
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