在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 `: j' c; v+ c7 ~3 \( } x" ]*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
: ^/ q1 G7 H: c6 c' w
: l. [! [$ z1 Q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 a6 U6 {6 B' [# I+ i+ }+ K. y" I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 i3 h' l n& z6 h; v: q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 2 Z9 p0 Q* g- h8 H8 _2 @
, I* X1 a l U) w& e7 k* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! U: o* E& n/ o- _& X*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
/ O$ i* I- z8 l7 `" V
3 b& U1 t/ D2 F) f) B# y, e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & y! G* ~& N' r( S2 [8 V% a: d
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
" I2 W: K. @, h! S% X3 j x$ q; @* [" Q2 o
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# Z k0 z, i* R7 Q+ ?1 n5 |9 X*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , y( `4 M M/ @% P4 i8 l( J+ z
& [" k5 V% g5 R
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; |5 e! ^4 \4 N/ K: y2 g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) U1 g7 D; ]4 [5 E0 z. f
6 D* C% U0 Q6 H1 z6 r8 t
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & |, G# B: ]8 E* a1 ], h1 j; I
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 E; Y& }& W9 G6 S
$ j2 H' H4 m6 K2 {- e! \. i* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 B& }+ D5 G/ g$ B2 `& m. u' l6 P
' l4 z1 V t9 U1 E+ u/ S8 A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|