在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
h& O8 b! f; l$ g. d( |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " ]. S7 c4 C3 A) B! e0 O t& C* f
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # o7 z9 v7 f1 k, H5 [8 ^' i9 F
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / j- G4 M% Q, l |' d4 l/ C
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) B5 s( ~! C" R; [
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / r' B1 N9 l$ T, u! m: o# r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 5 v# M% s' ]7 `5 T5 j/ C
* q) T# B" z0 t' @& `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
; E6 w5 k! f' e9 j' M9 I Q% J*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * R7 g8 t: r; W6 J& o z
9 \7 V4 L+ ]6 d5 m5 }( H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
/ S6 }- s) k$ l1 A) o$ T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. w; ]7 {0 S( d! I
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 ~3 `; ^" r8 n( B/ \5 b
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ e, q, S* d1 T# `8 o) Z% F8 S7 _! O
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / d3 r5 |: K- `- @5 v# ~
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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- g& x9 ]1 w7 G& y5 U+ K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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