在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # j6 _# ^( d, y# |3 d
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " ~( b4 E5 m( [3 x8 G" i2 ^
2 r0 _$ Z. J$ \2 x5 O, m7 W* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # B+ h# w5 P2 E4 j
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / v2 @( D. {" b+ T% s8 i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + N2 _1 R" z" t% C5 T% y( o
8 ]2 x' C- Q8 `$ w
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& m5 ?" P9 c( e1 a: i: t/ F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
0 Q+ ?% q3 ?. l% z. }8 r
" |. |( r! M& L3 T( [# \* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. - I g V& ^* O: [7 v
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , g$ i( D4 R7 |( Z
' V3 Y- S5 @& \; W7 ?
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' ^& O1 C8 ~5 t3 t5 ~2 U*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % J6 b' ]6 u. a# R
* b8 n5 `1 ~: o! `/ j% e" X9 s8 Q
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 Z# b) X% C* ^& B9 d; y) V) k) S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 N* l: O5 P) }
) U7 W7 ]$ B$ r$ w5 l7 S: {: |: [* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 j K% p6 w0 p$ F/ ^7 k*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 y$ N0 ~ L& v5 z" A: P* ]
9 [# z1 O$ L. f2 \; U/ x: L% @
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 e& m( ~ I f
* |* \' t+ a8 |" k4 k+ ~# ^
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|