在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 t3 ~8 V& Z5 Z3 {*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - Z* i9 ^9 ^2 R; b
/ I$ F, e% D2 V6 v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( v6 w3 i7 D" v$ r2 V: k1 N
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, g5 E# m* m$ _- [# n. l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, K9 O2 z3 F9 L' f*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 T4 A% i) D# L& q0 E
, }8 \! e3 v, P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, s% U0 E, F1 `1 z; U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; ~5 Y1 M3 K5 u0 J
: A$ H: T0 O% V0 l+ y2 d8 e6 B+ f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
l0 g! }& x$ }*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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R& h: `' R9 r8 T8 }* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! c7 E; X7 K3 ?; F# M: a3 i3 i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 _7 P' w: L7 o% {+ y
" Z p9 S( i1 P/ {* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' t5 B- h, l3 ]9 L*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 s" c$ u' O6 f9 I8 O
# y. D' F E3 @- k* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 G8 k6 ]5 n1 P6 ?& H
5 o% A7 K8 \8 `" E6 d* ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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