在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* @, ?3 r/ t k9 x0 a1 s*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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, c, ^, n% W/ Q5 W( Y# t* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ I# A2 G u+ p! O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
( s$ v% q7 D) @: v因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ( v5 x: I* |4 E2 h R
! q7 Z' d3 p$ h$ |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 E. c, C6 W/ f, v# g- C7 F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - u8 m. P+ w( g" }! n7 l9 ]) i
/ y9 k" i5 z \8 P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 ^0 I; o+ P$ G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . t/ d$ G% J; X% h# H8 D4 M; T
1 Y5 K: E6 f: m! c# c# l; |; K* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 ]3 P1 q; M9 X8 _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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5 p7 A9 j; v& x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * v+ U) h+ M& V4 E7 I
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ; d3 k0 K! K& ^- u
' B( Y# \0 Y/ F% i, v6 i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / }7 Z' H" D' i0 o {: G. n2 b7 G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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