在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) |# ^8 ~' P: x0 u0 W5 p: g*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 $ d) h h& \5 {0 J' F
# J H, @' _" }% e! U* d9 T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) U' h& I+ d7 `0 k*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
" I, T l( _4 ~5 N" c0 H因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . b( P& o. h1 I* R/ K* y0 X
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 p4 I5 ~$ Q& D( q* G9 p0 j
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 u; _- b5 ^8 y1 a% R+ _1 \" I2 X
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " E" K9 X9 G6 U! ^/ `2 Z6 _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! r/ k. e! x+ q
2 K9 r G* W; F7 l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 J6 L# G% \& {' O. n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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" u7 X2 v7 s% U. \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& c& |: U% R# q! k& d6 O9 q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # x- J+ f2 h3 E5 `, z% I
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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3 S. g* s2 p! A5 x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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