在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 d1 y3 p6 E1 k( s' E e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' n$ p1 @- b, V3 ~% `) W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! `2 z: K3 V- q
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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9 v2 d( E7 q4 x; U J2 C. z8 U7 u* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 v: h# z) }2 |& F& R9 U) D; q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' j1 a+ X) v5 z' q6 Z
+ Z) Z$ ]6 B+ x) j; X. S! I% a9 ~9 d* b* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* J1 y( W8 T4 P9 m! k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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7 |( u+ Z; X% b- \! U& p6 ^* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
) c$ c& s' r* y+ U8 k*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 w% w' r7 I! j) R" b& N" q
; T! Q" n6 `5 {: [ H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( u/ }" D' |$ H- B. u. K2 A
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # @- ]$ k9 C N. V9 c) E' i
% _/ x: ^! T/ S Z& Q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 f2 I* H& Y' c$ [1 g" Y7 ~& U- j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 ], b& d. _! Z4 i. \
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : i- p# [: a$ f3 ]$ b* L0 J- l
4 v+ ~' N$ F5 _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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