在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 l3 e( @8 M2 p F: c% B* |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ! H& S2 f! i8 L+ _" I
' Z+ [2 U t- w5 O/ g' Y N5 l5 \* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 y7 T' E& V! x: G: {9 b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 Z; g& _" ~# A s9 w+ K
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( j) L2 k P( ]0 C6 d; f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - O! t6 M$ r, l6 P u9 |! W; T+ z$ z
4 {; g6 S' ^2 A" }1 ^4 t6 l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 p6 W# D' i0 @& p0 U*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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4 ?' N6 {0 O# {) b6 P7 h2 Q9 H- U* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 i; b9 `2 M! w! H- Y9 `2 z7 g J3 V
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & u) k$ o& w! T* m4 @
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- k% D5 h8 ^: f% B. X1 ~*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* I2 M$ I3 o& S) N* e/ P3 m* B! K' \1 u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 a& b5 }1 w4 g% g9 _, x3 u*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . \( S1 O8 C7 B' |" w5 s8 p- o
/ I: c! O5 X1 A, s% l: M: w, b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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