在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) C" C& ~/ R/ T& W3 Q; K*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 W4 p; C; c V9 J9 e4 J
/ H* y) u/ T0 y# G
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 m+ B; c9 l5 f: A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 B1 u" ^* ~/ T5 w3 Y9 k7 @
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * W) [5 | L0 }
/ _4 `$ a3 o; } j* f/ _* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. M9 D3 r; N* X* {, G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
' i4 h2 C2 { T2 Z% s# y7 {# b# m0 C6 D8 P) k2 U0 P2 e
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. . J) S) b1 S( v9 \" C
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 7 Y7 X* C9 G4 ^3 n* a" L
: k$ n2 @( q2 w0 l, \# T
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& I. H7 u- ~3 S ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
- I, E) Q" ~: [' |6 W4 b0 {3 B5 F
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % Y9 h* B& I$ v# y( i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
- D6 m* Q9 f2 _- h7 M# j& t q: B H9 n) g- j- z$ f
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! h6 q4 n8 P: D4 T*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( }' q4 {; I$ J# s8 B9 P
: m1 r. [9 T# @% n$ P8 o1 H* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
: G3 H( o3 o! h( y8 l/ j: q/ f9 M
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|