在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 {6 g* k. h6 g) i; h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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, L/ o, U: ?# Q% W* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 S0 B! |3 _% F*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 T* J- U$ o4 ?- i' _因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # J# Z9 q" p3 \7 Q/ S
6 D; C" V+ }$ G4 [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 G; Q: ^! k. r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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& s, q: s4 ~5 p- Z" T- y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" O3 D7 U Q9 w7 P* k' ^$ |/ s; {*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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- f8 Z' v. s6 v( a" x$ K3 a* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % f: [6 ~# X3 {; V! T6 ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 z0 ]: c7 {% i
! X# C6 X# V% L- i( p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 c7 b" z& y) i5 e' u- t' S+ g6 C
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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6 @7 \: U) ?7 F2 d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % D, k4 K4 Z' K$ a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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2 }1 G! i/ X7 f4 d7 B7 L* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 ?2 A- [( ]- f3 K& |& K, k S, e7 `% e) a
; v* o- ]( t5 w [4 p3 n8 b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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