在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" {1 t# v; h K+ S. |5 g*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " d+ ?( T& {5 N# A! V. m1 [0 r/ h
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: d' f" O8 k- K7 L3 Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 K( |/ R; o5 o6 J因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) ~* s8 F, w6 W' p3 [, d# `
3 p# _ Q _" I8 C* u, h# _' x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' q# P% i- I1 t) j" P*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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- ^1 f" m$ H! ?" ]' M* {$ G1 u* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ c6 R4 u& L/ i% e3 z2 }1 {9 I. v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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( u: M5 V1 h( W* i1 J! N' p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 k- a0 h P4 K6 `8 u6 g& Z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - n1 H! N5 S" l3 f2 P, a' e
2 ^2 P! }! {) _# N* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( `+ K/ E' ?7 y& X* D) A1 M" z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& J. _, z8 t/ a, T _2 l7 y/ y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 {1 T2 c) Q1 l, P0 Z# O
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; N: j+ t; K8 @$ ^4 g! G" [
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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