在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ w: @" u! Q8 U* i o5 }9 D+ z e
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
& T+ W* Y" `. j6 v s. j, H0 _
4 a$ _* |% T% I* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: Z5 [; ]% D; m2 N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# N k2 ]$ o" P8 z1 i因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / Z5 E9 @) P5 T
- `2 N( A' F% y) c; ~$ Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# a! i1 z( u" }% \*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 R: m, b4 y' D+ ]
2 a6 m4 _5 g( c3 G2 H
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( O- T, t/ p/ N3 Z4 i& b( M D
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
. d0 V3 B3 V; L0 F8 C, Z0 s% V- g# _3 N9 `6 ~- u* k% s4 V9 G
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 8 W2 E/ R' a1 y! r
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % A* \* P! t/ Q5 s! g
1 i; \! a( Q- E+ U+ Q- F: z
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) m& _5 z5 T" y! }2 K8 e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . Y8 k3 M' T1 ], y
, `4 ~$ g% o5 w8 D* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- j7 ]. B3 S* n' m" H: _1 ]8 h, H*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : t- h- Z' N1 g2 f4 `* m8 b
4 a& Q) ]9 G* w5 [/ X! E4 @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
5 w6 X3 A/ w2 j$ m: m* D7 Z' y9 Q6 L h4 s; L6 Y9 m# g
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|