在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " n0 H3 i; f: _+ o' Z) x' B R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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0 K2 ?* U" o% I2 y0 F& T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * L5 T8 o6 q/ q) j% A
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! k1 x1 ^/ q* t" }6 d% ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + x2 g3 A0 @8 R0 ~3 M
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' ]+ _4 L: @7 _& }' r4 B( ~" v& P
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , `* C: [1 S. }
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / w8 w3 `0 L$ M( \* `+ E, d
: C: V) X) z$ J: E' E% y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 L- \; t* N7 Q6 L
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - F) J7 e2 k+ _$ O( A
+ J: [# D$ _1 {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 O9 b* e, U0 @$ _6 M/ B*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . |/ E1 M9 O" Z; v
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 t1 e" H- Q0 L [3 i; |$ t
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 V! U5 R6 |+ z; W# V( P
; Y/ q- O3 A* `' q: U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 d; \0 J/ Q, V* t. g i6 h: c
' l$ f( S" {/ l) l# r9 f0 u*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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