在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. j: l9 p7 l/ G ]2 e2 ^*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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: b8 ~% l* {6 o. }3 e& |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 q$ I2 c+ G! Z& O5 w( Z* p3 J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& Y0 w: y5 v' x/ {. N因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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$ o, o& `) B2 ^+ F2 n% Y s( K0 c* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / R& O/ c3 F- T @* C D
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 , h5 L, z. ~: v7 l! \. u0 J
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( i+ W. z* M [/ o9 r- r7 Y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' ~; ^8 w0 c: @4 Q! l. w
/ x. t8 v" j( y0 o# }% A* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. S2 }- L+ G( Q a" P. A6 V9 b% H. W*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % n* k8 k& h5 d6 u
0 Z* P+ Q3 h4 j, u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' \& d) W2 J8 ^ k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ n% `/ U x. O( H9 u" l6 q
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* Y$ C7 V0 l6 e- t$ U1 z' R*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 Z" l: q3 _6 [# d& f
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( @* @) z' H+ a# A+ C* I$ Q9 q
" z- h: Q& Z' m, t1 I% W" S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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