在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
9 m' f! s4 I- W5 K8 e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 9 R( u4 X n F3 n1 N
* w, i1 C$ F9 B: m; `& \# k6 M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 X4 A1 f2 g' B4 _1 F r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : k) }& j& R6 j) }" T- a+ q) S7 m
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; n- M8 b* L0 R( e+ @
7 f/ N+ O! `& A% p- ]# t* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 C4 E. X' I5 M C. N8 ~3 { |: D7 Q/ s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 6 g0 K; R' `: W
7 T2 N' z7 D( V0 l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
% N" Q5 C& @+ J3 k4 ~*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ x3 C8 ^& @' i" ~
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 E+ w$ h- _3 ]' T) A U Q( c
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
2 n. }: h6 X4 f* e" D! H7 p*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 T) ^/ t4 E5 y. I& N; @% G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - l6 Y- y2 g8 K- [$ [
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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; b+ X8 _6 `3 @& U* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! O& O4 {0 Y; p- Y# b) v' E" a
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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