在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; H& S+ ?0 ?! t0 k; c& @8 {: N" \
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , O% ^* ~- X/ a. |+ O- \9 @# @
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! I7 J; c; a6 ?: N( ^因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + g; o* r1 [- g
: b2 g& X2 p9 Z3 e! W1 \- P N$ s" ^* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
- u3 ?) F" A1 c* e*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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1 _ H7 o0 O6 j+ E7 z! o* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* r* d: A5 {) t5 K" m. P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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( Z7 J' q) V8 j1 S# ~; ^' H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ [* X" X5 G8 W- l6 P# [*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / j" a: C* [. U* a7 S; o
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 p) o; U. f, Z& b9 |*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 5 h% O4 D' ~0 M% x4 `3 K' \
3 V: j! K Y- I* } Q& q* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% x: e2 J/ l9 ^*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( H6 W1 x8 N6 M3 y: p0 `
% |7 z; U4 L+ \* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / w4 V# k7 C1 K# i9 P! s
/ Q) r+ _2 ^; x6 `. N9 L) j*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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