在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; X0 f# _4 D/ \ _: h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 }* j; ]! \' V$ U& L
& h% Q5 m3 C( x
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , a4 Z4 J: w+ i+ f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) }+ o2 C0 Q H5 @* h$ Y1 _! m
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
* ` o# D) Z; b6 D$ X* U
( X" c6 L- N. V5 h. b1 E6 e* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 f, ]8 J8 S$ ]/ k1 }3 `) v0 E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " W- Q( J5 g) z( B* s, ?
# W% X5 M8 y- G. d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 h, v. S( U. `*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( ^ d* d/ K& Z& e3 B
; E" m9 q& ^# |& g
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. b; e: s2 P* r6 Z$ S; u) c. L W*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
( z2 [1 Z2 p, n1 ^
( t" C1 E% u0 D. @* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ D: g0 K( x8 X+ a*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
6 O0 t/ A) @- T W$ L
: g2 H# `0 q3 N$ T( \4 X. c! E* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - G% y" U% o! h( V
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
9 F8 R2 ^, g( ~/ p4 c d$ h& X: A+ |7 h, z3 z1 d) X
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * P, x6 i& I" T" B
9 T' K/ ?/ V" w0 y8 {- D
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|