在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 O( d* Q4 O' W, S*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. F5 n- n& b1 L+ [- X$ w! G7 X8 r*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 : f* f5 @% J6 ~7 q# T
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 r4 ?, Y2 c- J8 n6 Y: ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' p0 W$ t: m/ @
2 N$ M5 L5 X! }; L* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; E8 a$ l- `! v, o, [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ' B- [% I; s, w6 j: x& J1 L
/ a! U1 s7 r& _: f+ w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. + k$ s. _( L5 q" ]5 `: \: B8 X
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / Y4 Q4 F' A8 c9 W$ O# q
& G8 \$ O9 H5 T7 N& b; u* f1 g* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ E, A' ~( P- i& e% b1 E*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , g) J# i7 }7 Y3 Y
* t& p& f2 y& w% E; Q! ?6 o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( r; l- m0 t* F" d% @! d) ^% z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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% s- ^0 }3 d8 c7 m6 B* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! D* }; y( W6 e" `. ^7 _
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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