在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) U7 T; n$ T( h' c7 I M*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# q6 j+ }8 x& W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ q5 t2 N0 b; v0 ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 g; T! [3 Q5 V
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. T4 P: y5 O3 K; v. s- U$ L
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . A R6 o& o- r! n" b. z0 e3 e+ ~
+ b `3 T5 N- D" ^( K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 J! b3 `+ e; x' B- V8 w3 k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 4 i2 W8 }0 p( W6 j: O
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ F" |# ]1 M6 t0 s7 }8 H$ m*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / T8 E7 t# W2 v2 ~5 w
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( J# `7 d& J+ d: g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 ]. E, ^3 i B# x8 B
, p4 I$ Z- H0 {( A$ b: d: }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 N! Q+ h( T# _: n: G$ J*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & F* r+ i) d" G! o; B4 b! \0 I8 ^3 f' o
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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