在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( x3 x; f6 E3 P6 S: C
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " j, ~. i/ ~+ z) b) [
' ~( L8 E, e# d! R# t% ^" @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . z6 l$ M0 ]/ O/ |3 [
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! G9 o+ ~2 U7 e* o) C+ g因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 \6 N8 q2 {, b6 O- \. a
+ W7 h1 x* H7 ~" t. c
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . k0 W0 o3 j/ `' }* q
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
7 w& V% [. N* d; f! e
, ?( D# R- J& o# _8 s4 V* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " Q' P- ~1 k6 w4 G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ) c/ G' H: w- R9 {- |
& W& A* n/ D1 U- q1 M- g/ s* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' D/ N# }' h; z1 I" h*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
& p1 R0 s3 x0 J, ?1 s2 |' o& ]. n! z4 h4 m$ ]& |) Y! z
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ J( `0 i$ T/ H# Z. K1 g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / U" u% E# G/ }
! z" k {% H' V8 b0 Q
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " r9 G+ |6 r9 B
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 `% t+ N$ x" f2 x g
# y. M0 O3 h0 ]0 N6 p3 q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
4 T; M2 X; K1 L5 u2 k; l, u X7 I
$ H+ Q7 }% v9 R% }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|