在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 u5 \# l4 L( X+ N; y' I
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # n5 H& j5 j# s
5 A# {8 c7 I1 k( C3 }, G' C3 ?: p7 D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * w! Z4 K* U' P3 j! _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 O0 ~. Y, d7 B! J; ]+ H0 C9 w
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + c/ i, e' Y! L! {
+ }" {( U, p) L$ _2 f( V! F3 U, a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
6 q. \/ t% J$ S# Y# n( D*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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3 y) O" |) m' D4 Y2 v" h. E' x- }3 d/ e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 P" U, H, U. V* ~5 K. B: g) y- \0 k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! A7 N$ n3 t$ I+ n' g8 L
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( q- {. \1 N& |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 h! m: h l1 V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
. C- @! d! Q) I, t* R# c* R/ ~& D/ @*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 ]# W P4 o, P5 X! U
$ @6 \& R7 C- J! L# H* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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: _0 L3 v7 x4 z; R' y. h8 M, s5 {7 ~*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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