在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % D- c5 W/ g5 \, [7 ?! _) R
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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) y* m4 O! U+ R( X' C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ T! T5 ~3 { e3 l6 N*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 \/ m' Y1 }6 o: l$ ]& L7 C" C
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' f: r C6 ]: X0 n L*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 W8 K; K4 i2 H, y. T* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * M1 s* a6 \7 w- Y. P+ w. n
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / M* q# I) m: R- ^+ q
j8 K! S7 H6 t; W& X% X J; \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 D( H D6 |6 K9 \* N0 }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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. Y, S" t1 C# U+ W; s* C O* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- @8 A+ \/ P5 g$ I, | O$ D/ y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: H1 ~8 I, u3 s" F0 ?: }( S% K O*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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( @% m7 f, q) ?# ~4 x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * e0 ^7 Z# f1 y0 E5 |. ~( B
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發表於 2005-10-2 01:14 AM
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