在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) Z% [& z- _; O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 W( z. Q" L: t* y5 N
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ a+ o( V9 ~' j" ^3 F, b& q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
5 ]9 \6 ?5 ?, h1 x2 m1 ~因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : |: C: f/ W0 F3 k3 u! K
2 [" a# V/ i5 n* C# A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. O. X, i0 {9 k& |( ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ' p c1 T4 ^% S) v. F. j' }; D
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
; I) i7 Q0 f$ x! _* k K5 v*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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9 Y- T. O1 E. U" o* L/ J* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! c% ~% ~4 N* `( F1 t
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # ]4 j$ y9 l9 ^: q
Y. |3 V5 l2 H6 c8 c' d& b# D5 b* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* `& e+ m- Z5 {& Y8 L: \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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/ F6 X5 z4 e# o/ Q3 X0 |* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : h8 G H% @( k$ C- a$ G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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" Q) q$ E& Y* p% O0 u5 G# j* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - @+ |1 Y$ g; x8 H7 ?
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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