在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 w7 A2 x1 B7 V
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
( Y/ V9 M' a( q4 v; ~# h
$ w1 F4 ?4 g2 D j( h; A* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( D7 G) Y$ J+ h0 S! C*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) A& `! I( s. L: g+ r% M7 v, D- r
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
( T7 B: J) S% q2 W8 T9 V3 i3 a4 Y4 g, b
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 j. p+ B* ?, ~*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
) [) S! E; b2 k6 o: h U7 x5 T4 A4 C
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 M" E) g. c; s* k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
: K% j4 i- D: G
T8 H% M' \- M( @( ?: j7 f* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 ~; R& g4 O' \1 {8 g8 x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
( b7 z2 T6 N: Y! P
5 j. t! n% |" n$ F8 Q' \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ H- x2 q- c6 G/ P$ w8 S*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % k0 t" g/ g4 L
* K; \+ G6 c }) G
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
/ w: ~( E2 \! G% a' g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : V6 L" t5 P0 p" I
4 M2 w5 _$ e. b* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
: w6 z% U1 E- I1 O/ W3 z. ?- ]: y+ ^, C1 w4 |. u
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|