在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 {/ p! N/ \. Z: v$ `
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
1 F: l, t, c% ^; p; J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
; g% A1 C5 `7 G [! u因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 E% A- V# a2 q% W
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( }& i+ h( Q9 \% D! e# c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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& D; b* U# ~$ d+ `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
1 m2 _0 v$ `; q' r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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- ]( R; X, r! f# s6 g3 {2 f/ \* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 a! c" ~9 ?* B0 @) f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 R0 \$ S& g; e" L3 X& J3 S7 o
2 k0 M7 n" Q4 W" i* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' M8 T7 T$ X& o& H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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# r5 n4 V2 X% l0 |; r. T' Q7 {! t% Z* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
! L) Q$ L) d1 O( Z ?*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 b' `6 |6 M D' a* t& C! B1 b
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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: l; l; c+ c: A0 r4 U*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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