在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 @! _. `* G9 Y; @3 P# g2 n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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' W8 p$ E+ L. z0 ~# t, n" |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) n; F3 ]& T( @) Q; x+ X*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
+ P8 r8 }% T" v; x4 i1 F3 Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - |+ j% P* G* g! y2 ?0 \
1 h" N, d) v0 O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% n2 C1 I1 x8 c0 Z4 @' d! d7 `*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( v4 O) F% [4 {% S: ?6 l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: k. a5 J2 X+ O0 q( J9 _7 q& K*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( i! }9 |& x6 \ U, q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 h2 ?8 A5 p+ H9 B& |; x
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 i, v+ Q- d0 B) g
, t' z$ { z2 A3 a2 W, |* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - i' E. O/ L* g0 p7 i
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , X, `4 H; H5 U, N5 z( c: @9 P" H
, d* m) l" ?+ G" w1 u ]* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' Y/ ?$ U8 _# @! r9 Q/ {: N- }2 |
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . j' Q. }: n/ O" w4 n; I
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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, s5 K2 I8 \- c7 J+ `7 i' H*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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