在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. e7 \1 C" J5 h! L' M$ g) d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 e. X8 O- u i5 s
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % P/ k3 d3 J4 V$ _9 i6 Z. R0 Z; ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 E5 _* w. J- m' k% E因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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+ X& b1 U0 A& F! C) Y3 B2 H3 T( p* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. # Q" l' P9 G' |% k
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + w* D" N! i% N- f
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ g- i0 A( A" d, r
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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) x: d2 T$ V$ W8 B* X' R* W* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
/ e9 E2 u" e" j+ O/ b*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 N1 W; _6 z* y& h: i0 V- P5 r
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 q, L/ q5 T/ h4 A7 u3 E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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' q+ V) \: f' N$ }. {6 l: ?3 Y* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 r9 e0 R4 t6 N) R! h5 U1 B
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發表於 2005-10-2 01:14 AM
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