在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 w. ]5 T& b! ?- c) V5 A! `8 E6 u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: Z, L6 p4 Y, p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) K) l( ?3 s+ ?" r3 p1 J' `9 ^: f
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 A, V; c! i6 G3 X! z
. u: T# w: p9 M6 r' u2 @; O* Q& O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' `8 e! O; m3 n7 l' E& ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # @2 K* I3 q' O5 _* {0 a6 G
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
* |# u, G3 N2 Z' b$ l% b& o2 F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! D& p5 ]7 z, z
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
' h8 x7 p! W7 C8 C*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , ^$ }% {( A4 q) x
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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8 s: f% f$ Z9 Z& y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" Z9 u" K% j) G7 t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - s/ t. c" _/ ] B5 U5 w
' w! e9 h" O7 u4 s/ l; h6 s0 l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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