在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 X6 J: X; S7 n) v1 x- K* N; p6 o
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 . w; P/ G7 H! J# S) H
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. / q* b5 ?9 G% i1 d8 ^
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ( J' H% M; B2 s3 J' G/ v. g
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 % G L0 N7 \1 x) ^" N/ v' y
* s8 X: b* L! |6 X$ S- y) \- U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
. }* e% x% v& C. B. x* h6 g0 j*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ; ]" x) r5 W/ a `7 |( w& m
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
; O9 E3 t9 w5 M; \9 j9 e' |*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; r e; R2 ?3 m! u
! ~5 n( `7 [* Z: {! @7 |* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; m, m6 n; E8 j3 }, f) |2 [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! W4 p! [. n3 ]1 L9 V7 D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 p' J4 }. w! P8 i5 d) W
; q' F$ t6 P3 m+ i4 B. t) x* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 2 v- e8 i+ m1 R6 S2 P
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( i5 o' `* y6 H# u3 g/ W
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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