在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 V" L5 d% m2 T ]2 _, s9 S; _5 v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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+ R# [) p, G7 j7 D* q* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ; L4 E2 A1 f u. a0 y' S2 m
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
) K7 ^" g5 V- v* `/ I( Q; Z; N% `: b因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) Q2 n+ J4 m- O5 {4 R9 P! x% Z) U
% X o+ |2 {9 _* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & Z- H8 s+ Y" v9 w* {* \8 r/ ^
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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2 I4 `( G' p6 c/ `% G7 j" c: O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 H1 {) J2 o/ w
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " V: Q# x! @" _6 _, b0 \) \- R+ v
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 @1 s3 s8 T8 C1 ^9 c! U
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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, ^4 G( ~2 a4 b8 P* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
. ^; ^: q+ ~7 v! C' D+ u*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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8 v: H9 T: W! s E/ z/ B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : a% d' ?0 j ]' @$ A( \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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3 ~/ p5 A+ R' R+ ^2 W* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' i. g) Z+ |6 J9 C7 P* ~+ P
' h2 D8 }; l9 A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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