在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! I& U5 n' X- }. B1 I2 s3 f, \- c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
R. h4 ]$ j% }" _% t*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
D, v8 @* C3 ^/ J因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% Z; G5 h* X+ d; L% w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 B7 F4 U/ `+ o7 r
2 ~8 q2 Y+ _# d. W( h* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & H) F6 n0 H+ l% |% I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # Z$ Y& [8 w9 t$ C8 N( R4 e9 u
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 K( e/ D* T' h6 d+ ]
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . \# Y( l! T- |. h& F8 G
# m9 Z- v" A6 |, u) ~ U% W* S* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 7 g+ {! D6 x' `
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 S9 }+ H# k( P% t$ {& |
# N: ?2 x3 V! d& F9 s# g7 T! v* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
0 J+ ?$ l0 d7 M; h4 l. Z( z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 # u# V6 @8 C, r' x1 P- k! H8 m2 b
8 r- \0 Y9 `# F8 U, w* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & `. l. g) b8 A) {/ F9 b" }
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發表於 2005-10-2 01:14 AM
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