在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 g& N. u5 Y# C/ ^- F
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : G! d: Z/ P) Z% H7 m, K
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % e9 I+ }* V# j2 W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ; l* @( o$ W/ d8 X$ S
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
: j* L% V4 q# Q- g. s9 U*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 * _- Z U9 x4 T+ H% {2 W; y
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 O& P% H# S) o! U+ w. G( P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : A0 f/ u1 n" e( o
% V5 m, i" U2 E( W$ t, X* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( p" E0 w7 u1 [*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; S7 \' r* y7 G) X
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 `5 {7 a( B" O! j2 O/ e0 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 l; G% _7 W3 ^! g9 ]" A; v
4 {; H3 J3 s% g+ V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " c% l4 O t- M# h9 W, T
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ; p5 z# y' x# S8 M& g; \) c( G
6 j$ _8 b% \) C6 f) |, z" x* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " n7 E" i% H7 h6 Q/ o
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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