在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' @. T' x4 F; v% l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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+ G; P3 S L* c; O2 x: o8 O. d( r* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 @7 j# D; Q' w: Z0 w0 ?8 n
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 z2 @* q8 p! C/ ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " i7 a6 U" e) i9 Q0 L
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
5 R& Q! d4 x( w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 b! y. B( }. n0 E9 z
- |! B* A' ]# L ?6 k( L# M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) I' J2 P0 c4 Z7 |( s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % m( N$ H9 T/ I$ O; W& ?2 O# z
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( U7 w) A7 n: {" h2 A- Q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 4 Z, X5 K6 J0 i1 ~' E; A3 A" g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * |+ z; D# ~+ Z. T' {5 d2 o6 X
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 _ j2 \5 J+ E$ \; C) Q7 \+ Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . D) a) d) Z3 w3 n
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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