在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 Y, m! W, O( n, o. U*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 m5 @1 r& W4 y9 v; G2 L' m2 C6 H' I
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 w5 ^1 C( B6 a2 G4 Y0 i0 z7 T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 ?% N! \5 A3 W1 A6 n2 p3 u! Q% W
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 `+ x" T; n8 b) Z
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# O, u1 G7 W, b0 q9 G9 R! i*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # v% ]4 W9 h+ K
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 2 W0 Z1 U1 ]# p F/ \/ @7 m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 z- |% v; H" _- }* M+ J2 |. d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% R6 x2 f# E" R9 `+ p& _, f* k, m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 N/ }0 T9 `% A# r2 S8 N, c1 F*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : n$ r, S1 M. j0 A
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. + b4 _2 a! c4 J2 f! W
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 4 n, P& \/ F$ r# x0 E( c
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. / p6 G2 |7 }( H1 {3 F
8 j6 T- F3 Y6 s2 u5 |*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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