在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( h2 \; \$ R6 m( s/ k
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - D8 o* ]. ~+ N" z& t# S6 T- _
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ a, P" ~& _& y* r7 p*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 s/ Y: g# W8 i0 a3 d8 q. L2 l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! ]* h) @: ?! u% p! H5 s
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 X0 Q7 e# h$ H' k s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 R* o0 E7 O; g. F- `3 d
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , q# f5 X/ I9 k: B
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 m, Y; a x* T2 b) ^- X6 \" C*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 f2 M) M4 O& w0 I
! G8 z* K$ M: O* E3 W& V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & d |5 i& E$ Y' A0 V8 z1 t
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) ]& F# ~5 `) i8 u+ u& j) e/ g, Y
+ Z w) ?+ x( |4 @0 I* |0 Q. }* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / u8 K6 u# v% |2 z* @* \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. - o* u1 R3 N% R
7 ]2 @0 O! G$ Y2 j+ W! g*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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