在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 d; e2 g! g* | s/ E4 e6 ?2 ] z: q
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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/ Y1 R4 V% X: Y9 x% k% Y8 q: T* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ) |2 E" T& ~) F$ _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ T$ M S4 i4 x Q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * z4 B' N" _% l2 c5 k
! `4 C8 b" m7 [7 i E* M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
r- v! |! Y& C6 n*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 x, N( y5 i) l* S" c* S
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * h& `8 x8 v5 }5 A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & s9 }' V; }8 z2 a7 f$ S
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( H' n' }! h* y5 f2 i
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . l6 S M, f; B; S
1 j6 Z9 `+ s) t4 Z+ ~& o! A9 q; G4 R* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! u, C) e3 A' R" I8 e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; z( p) f- j/ \) b*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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- c& x: j, i& T1 Q, q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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" h9 {; S; q9 C3 k# Z' G# Z8 I" t*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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