在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" K( l% |( D# Z: X( B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
# c' _" ]' E/ J5 H I' t
# R5 k, g1 y% y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
4 D o/ j o! k- F- \! Q( J9 ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 r" j7 p. r& v" ^0 m, n因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
7 d% P6 P% }7 v* }" _; J& _4 ?) b; N' u: v. `
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , X9 k/ B+ V' k( B# m! L3 Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
7 z) W( \; Y% l( T$ V' e" Q8 r1 g
4 ~; x* E$ W" A$ C% ?7 o* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' d3 N+ f+ h" d8 v) V: A# `9 f4 U
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! A- o( T; A6 X. b- p# w8 l1 `
0 g: B3 F8 b3 @9 E1 L( P# s x7 P
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 V5 R1 V+ t, N' Z, C7 _8 R% |) \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 2 u, B% c% G8 h* y; s* P% q3 s
8 M3 A% B, N+ k2 C9 J1 v- K
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; L7 Z6 v" M: {( {# R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
9 j3 W( d$ r: T4 g# r
5 X* K/ x5 t8 o: N5 F% R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
) z9 {( o. O/ N \: D*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
1 Q2 k3 l0 s9 Q+ D& b- s" Q$ L3 y. L9 z; N; C) o
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 i8 m6 W' Y" e- y, E9 s7 m( h$ \' |
, E1 ]8 d' z5 a9 c8 {
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
|