在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 y2 k3 ]+ T* }) v. u( n*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / R' C# J. ^; Z: D4 }7 p- Y
! K% \3 G4 G k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! y1 x k" u1 n/ V1 g, Z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 & Y) Y$ s8 d F* T9 s& p- U
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : n. r1 \0 }" e0 M- k, h
" f$ H% g: D+ p; y0 k/ i$ a* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % P- I0 a8 M+ j% o7 d+ B6 T6 w
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ U( N' D' _0 j/ \( Y: y& ^$ E8 O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ ]5 N0 K' z! a% v+ @
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" m; z0 w7 B- t' D5 w H+ s3 o*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 d w* |, f$ E: Y9 h% V
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' W, v3 b! h- Q! |" n( k6 p' K. R*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 B5 {+ y: h$ g6 K
" M# c, l. F8 s1 b+ N) Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. . g6 ^% b5 K0 T: Q- w
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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- }8 J9 i# z( [' u* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 K6 {6 ^+ l( x# U- ?1 g
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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