在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( h+ v; K& e. I) [* f1 T+ ?, ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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! O( x3 ~1 a/ i# u2 Z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( d( v7 p$ n2 G+ c! b+ {- m0 P, F9 ~*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
0 t! _* n4 f! v r( {: N因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 H! [9 A- u- S8 } d: v% q5 R
2 e$ H# P: k. v6 _* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
5 f1 ?9 r* ^) R# H*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 i8 B; Q/ N/ r- s( S; l$ Z
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " y7 x0 g/ r+ T: T* p2 S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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2 Z9 A: z) O* M* e( u: K, u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & a# t. B2 ^8 H/ k( Q' _ |( a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 r( W" n* C* [2 W% H0 W
6 E1 H, G% |+ y7 z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) a$ ?$ c" w( M& {* {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / H4 b5 b2 [% w2 T6 p+ i4 H2 d
4 X/ j- h6 j# b: ^2 |% p% L* s" t6 g. G* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# o7 Y y$ n, p. v# Q$ {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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2 I4 F% c d8 j6 a. a* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " n' m6 T9 }- M: d! B0 y
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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