在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' U3 Z; b. j7 T+ X9 U*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 4 v4 K4 G* o! i: s$ A
0 F, e. ^7 H# l& H5 t* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
9 u2 k: W6 L( v*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ X8 U f" x4 o- b1 {5 t因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / I7 S$ J I1 }0 h( [/ E
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; X; j5 w8 _; g. v7 c4 A; w*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 t2 o- c3 @2 v2 z& }
( U/ T0 O# W1 t( N6 M6 e4 C4 N* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
4 U4 G F! j6 I' l: o+ }*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ) d* Y6 T; A& K# O$ d# i5 Y8 k. G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + P0 ?1 \- Y" J9 C
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
- u; _& ]! p/ z' \1 k5 h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) _# e, N' x' |+ \# B7 t8 X
/ C; L. _0 Q2 `& V( A. g) s. N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 0 L1 [6 p: J4 a1 {6 v1 G f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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5 N3 I9 q3 i# _" V$ r; @$ ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. X2 s X P$ F9 b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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