在用餐後不要做七件事(Don't make seven thin gs After the meal)
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
+ ?# w4 R2 F* ~6 O O* ^6 x O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * k6 ]' m+ D3 r5 _9 A
4 b- E& a( d9 r& `* M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 r) w& B" G1 C9 C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " Q- l& Q% g, k$ j. j4 B4 f$ p1 j
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* l7 t9 L% X# n7 z9 L4 I! Y9 G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; F# _ p Z# n9 K+ E8 R*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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! n$ u" k) T6 s1 x4 H* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 c! W3 B- Y4 ~- @3 e6 J4 b
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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. j: s0 b1 b7 N4 _% H2 }% N* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# r* ~8 S. E4 Y% _3 m# y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
9 m) _- T3 A. u" X6 J1 X& `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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( W& ^8 | r6 u* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* J3 k+ _" h% M/ {*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 : c) H( d- V$ G- N# h* R4 y
# p" r4 N. w; p8 D8 R! x, Z* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 h, l$ H' @" B0 C( U( F
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。 |
發表於 2005-10-2 01:14 AM
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