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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( {0 g5 |# V; \7 ^; b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。+ h. f2 Y: ^1 s2 ~+ J( Z$ l7 V8 o
# m$ x4 z, \4 f% e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 M% \* p5 X' g1 K
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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2 j( f: g9 l5 B0 l6 Z) [# L1 ~; h( P* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 H# [( h3 z0 b: i9 x0 U
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。6 |& s3 d G( q9 `6 F6 C8 c( ]
- [2 _. c8 {3 {7 \" w. e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 ~" Y! Q3 G5 ^9 X
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( @0 m% p0 f d* W: W*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
& l9 q" f& F$ ^( S1 {+ @*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. A: z/ u4 S ]/ B( @
3 X4 l9 v3 l8 V2 f( ^( P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 l' V x; ^* l1 H0 v6 X3 Z( r*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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7 u/ g) e. x& Z7 T. H8 t * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.. R! d% N( N- n1 h1 l
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
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. o$ C" u9 ?3 U5 I[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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