|
- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 [) @. d3 T( L& ~
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) i: V$ f, ?8 @' M- C
i0 t# ]% G; |0 [/ O5 E" j* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ z0 s& L5 u6 H+ V( `0 w$ g*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
* {1 x2 {: K1 b' u* |2 N( C4 x! P) @; A! e& ^3 ]0 w
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % `2 X0 D; u9 S% L$ o* J' r1 _
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
" ]" S$ U# Z! L0 |+ k; {6 e/ v" u. j4 ]% [% s3 h
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( a. k' e7 z# D9 f
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
( r: P+ h6 o x( A
1 O$ ~3 E2 r% R* y ^8 ^+ h$ z F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# j5 G5 n5 k4 J( n3 Z9 }: m*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。% m' Z, I* a: s v
' @5 F/ G, ?: X5 x0 X
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + {6 O$ \ W$ y
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. F. ^ [5 F; V- k3 ]" L, Y
7 E1 i9 K# o9 w* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.( Q: K- A- E* m9 m: \/ R4 {) u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。) ^! J& x3 _$ M2 K; D( \7 {
1 N2 A8 r! d) e' a6 T! Q5 v+ ], f * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 _9 T/ g( ?# @" I" ^( J
: r1 J$ {5 u+ g) B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊
1 r4 n# T2 d/ h" f8 r4 i9 k
& `' @" V8 n9 ] b[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|
