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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: m: x b# z X6 ?; F ~+ Y, J, \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 s0 c% D/ h! W
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' R& Q% r& g a" y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。2 E' V5 a+ |7 p5 Q
1 L# H/ z9 y1 K/ P( V& j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ! [# X: ^6 v3 b+ W6 m: q' B
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。" ?- |5 P- \7 s$ W
( n2 Y' [5 ?0 O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 ~! b5 @ B8 V+ O* v' B
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ d3 Z' D3 v l5 q) V*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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& U, c. E! F- O v* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + j- o2 W+ e8 ]
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。. o* n# p+ R. X3 c5 t h; b
# K3 f3 I: k, G7 B- V/ ]* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
( G G% p1 e$ Y a6 t*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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+ R1 Y7 p. k, @4 w# I7 u+ A( T) O5 ^; h * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.: B9 V" e: \5 f$ V* N4 O1 b
0 O1 x( U: M5 V4 W*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊; F. V; Q8 N7 P2 H4 {+ p
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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