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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
& C, T2 l( c% v5 l: t8 i, e8 d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。$ D: y! [4 j4 }; K/ X) F+ s
! v5 [, `. M( a! U( x3 l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . O5 ?# H5 O* e. @. T3 q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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' h% I$ n% S" O7 v& C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
1 a$ e- d+ h N+ V: c7 E*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。& Y+ N' `/ n' Y ~4 Y0 F ] c
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * C$ p2 r( g; B5 k3 `1 c( J
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得有無翻譯錯誤？)2 J- m; R' C" U% T1 d! b5 R0 u
6 ]5 h+ B: |7 ]* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' r' Z" O0 w7 g; A3 U& D
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。5 _# ~1 P* U- b* U! z8 o: l7 ~
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ' C# Z9 R# c$ }$ C. D) G' a
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; O( a; @8 N7 D" b( e V
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。5 y+ j" h2 o8 S* d; h* A
2 ]& b v. i9 V- x: j7 F8 I * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊) }& e, f! O5 b8 u4 g4 D1 I
4 G. V* y/ t; R( D[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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