大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
* Z, e( H8 c5 ]5 B: z
  A, ]( z1 ], Z9 p5 ]個註場教練都幾勁0 Q# r7 t8 W  }. J  R
3 x, ]- U$ Q$ ^- S) \" R4 G6 F
唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:4 e5 l' ^3 Z8 c
小弟係大埔既李福林體育館玩健身  t! j! S9 j/ J) X* Q. e+ W! U

, k) n9 L& K# D; R/ F; l個註場教練都幾勁' p! ?; K6 c: M  f4 R
' q2 V$ W! f6 W# U8 ?# Q- |/ p1 G
唔知大家有冇玩gym呢

5 e  v0 O( T0 V( w6 B) t3 y

: D6 |& \2 d: y+ p; q唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..' ~4 C' x; A# w9 @+ n6 r

- F& X+ x" G- q% u1 d  n9 [; [% k: c如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
* T/ {, E( r1 E9 B* J3 L
( }- I6 f5 Y7 R2 [/ g好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
6 x* c/ t# w2 ^! J同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
% M: Z8 V  [% Y0 Q5 e8 U唔係d為左身形好d先健身架咩..
' z6 ~9 i7 k- {# i/ A( H( S6 d3 O& k
如...

1 ?: x' f' J: J$ A) g, a7 z

1 B* |& p" S+ G" p咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
& Y  h  t$ D8 O) }
! W2 t2 G9 q$ K! f
" `% b% x5 Q3 x/ P: Y3 `咁點解唔揀跑步加埋游水呢？

( H8 Y+ K; u; p5 V

' U, @: b7 X2 ^0 `( z0 v
& m8 h" O7 O! G7 G健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
2 R7 \0 V4 }1 B
$ L" @( e+ b" i# K1 Z  r健身同跑步+游水出黎0既體形係好唔同嫁......

, a" }1 x9 T8 J8 M: M9 z7 Q
/ u( B! x! u' M3 `9 y/ l
好過筋肉人啦……睇落好似好鬼佬四仔男優咁……