大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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個註場教練都幾勁7 l" k$ e1 t$ t* Z  K  [
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:$ s6 Z- I/ g% ?6 [' A$ M9 M$ n
小弟係大埔既李福林體育館玩健身
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1 u8 @. J( q$ h/ j3 t個註場教練都幾勁
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唔知大家有冇玩gym呢

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4 H# s# c0 W# |/ K- U, C6 S唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..
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如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..8 h" d) u7 Q5 l, [, i! O
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好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  , ~: v8 r8 e& j0 l# a# [) N
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:- k& s/ {  {/ g( |$ r
唔係d為左身形好d先健身架咩..
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如...

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:8 f1 g. t5 G, b4 x
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咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:
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健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……