大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身' Y5 J: R! L6 j' |% a8 i6 v
+ [3 Y8 {6 n$ n! A
個註場教練都幾勁
( P9 z- G; A7 I: S) o7 j; p0 w" e. y2 s0 s8 z* p  R
唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
' r7 f- E6 u) U6 |8 H4 t( Y" r. ^% {( S小弟係大埔既李福林體育館玩健身
' g% Q- Y$ I. f- R6 L
  T) d8 {6 n1 |# Z. _7 x6 {- K' u9 m個註場教練都幾勁0 X% c! r8 i! m
7 k( [0 V5 B7 i; g
唔知大家有冇玩gym呢

9 p$ u( j3 Y5 ~8 m+ _" Q
* l7 g4 H' z9 N8 \6 N
唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩..1 f' {0 Q6 T5 g; b
8 X# ~( Z3 M/ o
如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..+ H6 k8 F4 L8 h* c

( [. @) m. f( x+ g% Q/ b8 P好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  
0 N& A) G/ G/ M7 q, _" l" t+ B9 Y同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:
& B  E7 \8 _  g& ^& U& t8 V8 Z唔係d為左身形好d先健身架咩..- d5 Z" M, Z" Z, C. X

8 t9 O$ R9 R; `6 p, \如...

9 _# w7 f% t: M  E9 L: o# _# }- s% o2 f* h5 P
咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
1 o# C/ S+ X' p+ D9 q  {) {
5 p6 i0 T" Y9 e
' r- c0 ~* X5 B* u& B  \' b咁點解唔揀跑步加埋游水呢？

& Y$ y% a9 ?5 p1 ^7 X: |

0 k5 y8 w) ?% f* j2 i* `  Q7 M9 `& K7 j  E! E
健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:/ q: ~3 ?( P& G$ E2 {0 [1 f
) J: p: K; \/ A1 g) ^
健身同跑步+游水出黎0既體形係好唔同嫁......

3 _/ d7 G5 t4 Y4 F1 X7 H9 ?! }% A5 {/ G- k8 \) Y1 D
好過筋肉人啦……睇落好似好鬼佬四仔男優咁……