大家有冇健身既習慣

Legendrick

小弟係大埔既李福林體育館玩健身
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唔知大家有冇玩gym呢

Killer111

Originally posted by Legendrick at 2007.1.29 00:32:
* U, [: S# x$ s+ g$ x小弟係大埔既李福林體育館玩健身8 I3 }8 d, f. N+ l7 z% ~
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個註場教練都幾勁$ F& v8 R5 Y) o% c) z

5 i- y4 F. j9 ^1 M2 [) m唔知大家有冇玩gym呢

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唔鍾意一舊舊肌肉，好鬼難睇既……所以冇玩gym。

Legendrick

唔係d為左身形好d先健身架咩... v5 D' j  y5 M& _' S8 K1 K) g

. F8 Q2 c8 |6 V9 W6 G7 n如果練到一舊舊肌肉 好似阿陳潤蹈咁..  又有幾多個丫..
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8 k9 V5 o* K' _- D  |' K# ]好難練到好大隻架    練到某一個階段 d肌肉好難會受刺激  好難進步  # p% e$ v; r# a  R8 k' f
同減肥既平台期差唔多

Killer111

Originally posted by Legendrick at 2007.1.29 01:09:# v/ A/ w( z' j& k
唔係d為左身形好d先健身架咩..# D% Z1 {3 q7 F% `& {- a7 S$ ^

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咁點解唔揀跑步加埋游水呢？

pandh

Originally posted by Killer111 at 2007-1-29 01:21 AM:
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/ b- c+ s/ A9 i# T: A& f咁點解唔揀跑步加埋游水呢？

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健身同跑步+游水出黎0既體形係好唔同嫁......

Killer111

Originally posted by pandh at 2007.1.29 13:22:6 D4 p. ?) S! ~+ Z: L

9 W7 r% }  Q' c健身同跑步+游水出黎0既體形係好唔同嫁......

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好過筋肉人啦……睇落好似好鬼佬四仔男優咁……