跑步點換氣

ASPP

我一開始跑就鼻吸吸口呼呼; E9 _3 `6 d2 y) Q3 }
跑左大約5分鍾度就頂唔順 開始用個口係咁大呼大吸* k5 U0 r2 ]1 P& Z& v/ \7 x! s3 m

( f7 v# V8 }9 i3 c. o9 ~請教巴打點改善

lsx6954

I same as you ar ! 0 s* V9 ^" {" n* N# A; a

) m; s1 T/ B8 C1 h# R: N/ I6 _
+ ^9 v2 C+ Q  O. I9 w; g$ g4 Jhow to solve this problem ?

Horus31

我慣性全用口．．．．
( M- N2 H0 l% ]+ c) o( S吸一下呼二下．．．．．

SitBobby

Don't go too fast at the beginning, just try to breath slowly. But most importantly, try to jog at a most comfortable rate...practice makes perfect.

但丁

我習慣跟步伐..
7 {4 U  g6 u! A  U吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
: E: O& z. E) M呼都一樣分兩下

相交不淺

Originally posted by 但丁 at 2007-6-3 10:00 AM:0 v1 l: z! M7 K( I6 f
我習慣跟步伐..
2 A0 }. R: T, Z$ f- |, @' P吸兩下 (第一下淺, 第二下深) 記住用腹式呼吸, 會吸多d氣
- v9 O0 b- A6 V& m+ _$ F呼都一樣分兩下

+ V+ {! R6 L0 X& U! u

  A# @- _0 E$ ~我同你差唔多!

ryo999

我都想練跑
+ v9 m; w; y9 u1 E! }, a" }因為之前有病..所以個肺差左好多
5 p2 L% f& D3 n1 e6 W/ n" R有乜方法練?