私人普拉提(Pilates)及健身訓練課程

terence1982

私人普拉提(Pilates)及健身訓練課程


普拉提(Pilates)是一種以強健和拉伸全身肌體為目的的健身運動，它可以在墊上進行，也可以結合器械進行。普拉提是一種著重深層肌肉鍛鍊，透過鍛鍊腰腹肌肉來穩定身體，使體位正常化，避免因姿勢不正確，又或左右兩邊肌肉不協調而產生炎症、勞損。這種深層軀幹訓練效果相當明顯，學員可以依據本身情況而進行合適的動作，集中改善受傷或發炎部位，穩定肩關節，紓緩頸梗膊痛的毛病，因此普拉提也是其中一種廣為臨床物理治療師應用的復康技巧，有助改善腰背痛和日常不良姿勢，因此普拉提可說是適合任何年齡人士參與的運動。

Instructor Background

²   Pilates Instructor Certification Course (Foundation - Mat Work) by AASFP
²   Certified Advanced Personal Fitness Trainer by AASFP
²   Certified Fit-Ball Instructor by AASFP
²   Physical Fitness Foundation Certificate by HKPFA (Passed With Grade A)
²   Certified Personal Trainer by IHFI
²   Sports and Fitness Foundation Certificate by IHFI
²   Cardiopulmonary Resuscitation by HK ST. John Ambulance


OTHER COURSES / WORKSHOP ATTENDED

- Physical Fitness Association of Hong Kong, China - HKPFA Workshop
預防及治療性的肌肉效貼法

- filter-074 Academy For Sports & Fitness Professionals - AASFP Workshop
  Pilates Application - Lower Quadrant Problems (Hip, Knee and Ankle Pain)

- filter-074 Academy For Sports & Fitness Professionals - AASFP Workshop
  Effective Muscle Gain Training for Body Build – Theory

-  filter-074 Academy For Sports & Fitness Professionals - AASFP Workshop
   Effective Muscle Gin Training for Body Build – Practical

- filter-074 Academy For Sports & Fitness Professionals - AASFP) Workshop
  Applied Exercise Physiology & Training Program Design (Flash Fat-Burning Manual)

- filter-074 Academy For Sports & Fitness Professionals - AASFP Workshop
  How to Make Use of Fitness Training to Prevent Lower Limb Pain


誠徵學員多名，彈性授課時間，授課地點均可上門、各大型健身中心、私人會所或康樂文
化事務署核下健身中心。

普拉提(Pilates)	$300 (單堂)	$1100 (4堂)
私人健身訓練	$300(單堂)	$1100(4堂)

歡迎查詢及預約
Tel: 6776 1015Mr.Lam
Email: [email protected]