superjackyy

my doc taught me b4, to count ur breath if u cant sleep ' P1 \4 t# Q) f

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exhale- 29 x4 B/ o3 L" R/ j' Z% f
inhale- 3
6 o0 z9 r: d7 ^: @, Eexhale- 4
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo& Q9 Z$ [! u* h( `8 x6 c
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
- S7 j5 `7 E7 Q2 W3 B不過真正一次失眠係0係澳門~
8 X! d, x8 @( G9 B* Y: `: C9 l! Y個日飲左杯珍珠奶茶,; [4 u' J6 N7 q
之後成晚訓唔到~% v) B' _. _6 Q9 X, B
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
. L; J% Q/ T% y! c到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).; b& H. Y, f$ X3 `3 Y6 T6 z$ L
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.. k# R! r& [$ C- k( i

& x% J1 L' [1 s6 x" B1 jI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am