superjackyy

my doc taught me b4, to count ur breath if u cant sleep 2 O2 {! E$ a. c- B0 ?; W

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5 E7 k) i; S7 I& x/ dexhale- 2
6 f9 m8 g5 {% `inhale- 32 p2 P+ O. A" J' [5 U. Z$ g
exhale- 4
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2 Q8 l; z* i5 m$ u4 ?5 Qgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
2 l! @" v! A: @如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
6 }& A7 X" l+ g6 g不過真正一次失眠係0係澳門~* P  L+ O; h4 N% c9 _
個日飲左杯珍珠奶茶,
- b' d4 ]4 w5 y! u之後成晚訓唔到~
+ ^& n  t( G0 Z( R( V6 A" T3 [係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
8 s5 z/ J& b0 }: q8 K. U到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.6 Q% h% g+ r1 f3 A8 h7 j3 c  Q
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.4 D2 x2 F2 p( y# x* J7 s

- q) t* S- L( ZAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am