superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo+ `- L* G  ]- |2 g- f2 Q- N/ m
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
8 p4 ?4 s" L: S# S% p$ ~不過真正一次失眠係0係澳門~& Z5 l- N1 b' u+ L: X/ h
個日飲左杯珍珠奶茶,
: j3 g8 `$ o5 U2 [之後成晚訓唔到~1 X# T; k/ G3 p3 w2 c
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )$ V, D/ [3 u3 a( X+ g( X
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.; y4 x- Q( x6 O4 B0 Z* n8 x

8 Q2 x3 l( _' gI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).3 r! x, j  h" s& ]; {' r! C3 Z

% s, k& N$ X3 b: N( i, oReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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( K+ _1 H( a$ c8 F4 l; d+ a% KI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.! z6 ]: g5 |1 ^- T
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am