superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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0 D" m# b) B2 K  y; A! v$ w. }; jinhale- 1
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exhale- 4. N7 y  E3 z6 \; o
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etc la
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- _4 q0 r+ a  o0 Zgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
. s2 T9 w# m" N2 R3 ]如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
' F/ t' W9 X: r4 p% j, ^不過真正一次失眠係0係澳門~
- j. K. h2 v4 q- u5 l9 [8 @! m個日飲左杯珍珠奶茶,' d  Y# Y; c5 @5 Z$ _
之後成晚訓唔到~  ?* H) b1 [4 Z+ o6 x) U
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )  y4 X7 k& J+ i- q; n3 O: Y
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).; ~* q4 m4 j5 z7 L( q4 l- u7 r6 G+ E4 J
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: V* m8 f0 {; e! \7 M) x5 P
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.# J% x" u' z7 |2 K) M

6 Z- m8 G$ v. j% l! \9 cAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am