superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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inhale- 1
/ D+ a1 a, k" ~; v* Dexhale- 2
) j1 e( S5 K; h" Oinhale- 3
# Y4 P. j# d9 g) a2 bexhale- 4/ g6 B9 g7 v$ `- c& n8 V' E

8 ~/ X& Q6 t* Eetc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo' C3 p+ k! P0 P2 V+ m) D
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
' H0 G! |; Q/ p: V0 D) C不過真正一次失眠係0係澳門~6 H( [2 Q9 N% P/ ]4 W6 k( C9 i$ S' G
個日飲左杯珍珠奶茶,
& A" i3 M8 Y# P之後成晚訓唔到~) H) l$ G9 E8 k: j  U, }% z
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )' r( b( p; ]# l
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure., b/ R* x; z8 p9 B# Y/ w

+ \! b+ w! x; \9 g, i+ [/ u3 I4 xI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).2 T$ C/ A3 r" C: o' w

4 w1 G8 k! T, Z! FReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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% a0 q6 L& a0 q7 q( JI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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  e% \- I$ Z. [, C2 uAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am