superjackyy

my doc taught me b4, to count ur breath if u cant sleep 0 \9 B6 }! q0 i; ?% N$ ~, \
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inhale- 1
2 b$ z* ^5 U. P0 N/ M. lexhale- 2% B, x! B$ ]# @/ q  D
inhale- 31 j  r; d: @' l- Q" \# C
exhale- 4
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etc la
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9 k+ Y6 I5 R& m8 v1 Hgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
$ T  D: j( {( T: Q如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
+ _# {2 @/ X9 Y! ~0 M: Z不過真正一次失眠係0係澳門~
1 Q- Y3 @7 K! [4 \* O0 U9 n# H個日飲左杯珍珠奶茶,
  p4 W9 k& ~% d8 s, p% ]之後成晚訓唔到~
! T5 O4 ^5 d+ _; `! ]係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )& r8 o: E1 i2 D9 C# Z1 K* l# N4 @* R
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.5 Q9 V  y/ d; D* D" Q
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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  h0 }3 C" _! z+ M3 ~* HReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.5 e" v8 G7 q2 \1 `

& l& P  k8 P2 Y* _5 HI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.2 Z/ m) |) _  ]! X

# Q) V2 y6 h3 GAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am