superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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+ ^4 l) E2 u* Yinhale- 17 ^# O0 `. i. O; g! Q' n
exhale- 2
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& q  S4 w$ m- ^6 N3 a, E9 m& Sexhale- 43 K% U6 t. I" O4 m7 B

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/ E/ V7 `7 b  z/ r: r2 q2 `# Ggood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
. e. u1 p6 a1 L. Z! T+ |' _$ h如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )* U- Z% Y8 Y9 K
不過真正一次失眠係0係澳門~
6 i; w: W0 F. G' d2 O& G個日飲左杯珍珠奶茶,5 q' D8 W" ~% z: U4 U  j* D2 z
之後成晚訓唔到~. e4 I3 U" K$ Q
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )/ k) D+ n0 T! }2 T
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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$ g# z8 w0 M  gReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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* C4 U* B0 E, Z# k* i: H( UI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am