superjackyy

my doc taught me b4, to count ur breath if u cant sleep
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# j- i1 a5 G: L: j* {inhale- 1; @3 |8 F+ q2 B6 T3 S! e; A
exhale- 2
, K3 u2 `7 }+ l, v3 ginhale- 3
  v+ T8 I( U! D  E( t$ Q/ ~exhale- 4- k$ E  e1 I3 n  t4 v

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo) \3 Q" i0 j  j
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 ). D" t6 M& c; I* z9 s
不過真正一次失眠係0係澳門~; o- ~) T5 p1 n( ?  }
個日飲左杯珍珠奶茶,7 H$ ]' q+ w5 @
之後成晚訓唔到~1 t! m/ @+ o6 z! a
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )1 L" a" x% Y. x  g$ f: _3 B& i
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.. P4 j* w3 `8 m% e

5 o- C9 [3 b5 f7 h6 VI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).$ r% {8 N7 g$ q3 ~  M+ x

2 O+ @3 d' U0 U$ wReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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( X' J/ Z" e( b! KAnother time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am