superjackyy

my doc taught me b4, to count ur breath if u cant sleep * }+ J) V- p2 k/ B9 M4 U4 [. Z

4 _# F. N' D8 q$ L! C6 Einhale- 1
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exhale- 4
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etc la! w, o1 J% q. d+ C8 {  u+ j
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo3 D4 |9 A3 w2 I% l. F5 w! U. A
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
% i7 q, n8 \: p# r/ s2 G: y不過真正一次失眠係0係澳門~9 M" A5 l, E) _, G; z8 q$ K8 m$ Q
個日飲左杯珍珠奶茶,8 s( W" R7 u$ `( r1 `0 Q
之後成晚訓唔到~
) j2 F( D0 d  ~8 _- d係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
2 n8 I( c& @5 B到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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8 Z1 }; y' q) ]. TI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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2 Q, s. {9 V- d- gReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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2 X0 M6 J' r& `+ X9 [1 E6 O+ {! FI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.& I, o0 E5 U; ~0 o
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am