superjackyy

my doc taught me b4, to count ur breath if u cant sleep . K8 F! R. t) N$ k3 z/ ?5 _  X
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inhale- 11 S' E1 P+ ]* S
exhale- 2  @2 k' H" y# _5 c( M
inhale- 3
* m7 [. u8 |! s! `  F. V/ @exhale- 40 ]+ P0 n% g4 T3 N% j  K9 @7 B

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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
' W% l8 a2 J$ C+ ]4 C( G; L! U如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )2 I- S* e8 H8 L1 }  b' ^
不過真正一次失眠係0係澳門~* y1 G8 V( e8 @% v( m
個日飲左杯珍珠奶茶,
, L# S4 P8 Y# l' ^之後成晚訓唔到~
! @0 l  C0 Z6 l* T7 l) U2 P係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )- z% i6 ^8 y' }2 `: J
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.3 n. I# Z6 c7 c- j4 H0 b. b) h# r
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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: k, r5 L2 ~) NReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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0 |3 h2 f. L- EI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.7 ]5 s% u; V/ G& G
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am