superjackyy

my doc taught me b4, to count ur breath if u cant sleep , x5 E" t" x: y. ^, o) {0 A

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" h1 U4 H6 o4 b' ?7 vexhale- 2; ~& F: }( e; ?: E
inhale- 3
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etc la
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
# I5 F$ n0 @5 _  w如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
" x. d- [7 O3 }! n5 D3 I, B& P不過真正一次失眠係0係澳門~
9 ~  ~) M# t( B個日飲左杯珍珠奶茶,( r- [5 {( H! r
之後成晚訓唔到~
9 `" ]. g" g* t# T- t+ s係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
$ b$ Z' B* ~& ^5 K6 }到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.+ H+ C% y# F- Z

7 P4 N4 N; r) d8 SI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am