superjackyy

my doc taught me b4, to count ur breath if u cant sleep 6 \4 j! L* @$ F! `1 U( s2 \! @. X
* H" {$ _- o- Q& @: R
inhale- 1
: ?9 O- r, {1 H6 C# R, d& Oexhale- 2
2 J7 m% a6 ^6 ~. V  {% linhale- 3
4 ^1 P2 U; f+ h1 i1 eexhale- 43 t1 M$ L( b1 O" y7 y8 P( i, o$ J
, K! e8 F( o! N/ q' W7 ~/ P
etc la
7 K* T3 O& m. |5 o: i& j# I( {- G, z$ `( I( q9 J  d
good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo" |: Z, M; A4 H' D7 ^! e9 j
如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
7 |5 |- X; j" x不過真正一次失眠係0係澳門~
0 g, ]0 G! L$ Y9 K# b個日飲左杯珍珠奶茶,
1 s% i0 E4 Y: b, F% v9 n之後成晚訓唔到~
8 C/ V9 Z& c1 U  m8 e8 I係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )5 G" D9 F9 P$ F9 f2 j; g/ h1 P
到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.; {# G* q& J* U$ F) s% S' t; Q

- d4 Y3 Q0 H9 `# iI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).: n. `+ F& b) Q9 Y: K. ~- c, `
# `0 O' ~* L4 c
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.: h1 B. i8 P* k
' k, F+ ?/ Y  I( m, U5 `7 s
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.! Y2 Z8 }5 p; r, y6 P1 w
; U: `: b! r: D, a' V) w3 ?; D
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am