superjackyy

my doc taught me b4, to count ur breath if u cant sleep * E1 V! S. g8 Q6 G

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inhale- 3
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good luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
4 F% E0 C1 ?& w/ c$ d$ x如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
5 v- B. b! X1 \2 t( @2 J; Q不過真正一次失眠係0係澳門~) o8 u! r# l% {& w: H3 W. s3 X7 l- ?5 o
個日飲左杯珍珠奶茶,5 r, L4 n, }# w; J
之後成晚訓唔到~& D  G. e+ F2 p$ k9 |! W
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
+ G- A5 S9 x3 }. Z  o: D到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 s5 Z+ p3 l: [( V$ r6 p; H
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I realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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, M  b- k, p* w3 }/ V  c* I8 b0 kReading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.
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: X: n- h: F2 LI usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.% c; ]) x' b2 c" h) {
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am