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my doc taught me b4, to count ur breath if u cant sleep
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9 [3 z" X" ^! e1 _! }inhale- 1
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exhale- 4
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good luck brothers
有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
; J4 _- q$ J) K/ t! X% _: t& M如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )( z/ O! z% C8 z: o  Y; f
不過真正一次失眠係0係澳門~
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: [8 ^7 |4 V: `; z) j之後成晚訓唔到~
6 ]' J% j$ [' q! B4 g4 v係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )1 O& g  o% w3 n
到 5:00 就訓左lu~
My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.
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# [- a* t" p% t7 m$ s: Q* l9 CI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
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Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too.+ g* G, r. `9 N, k
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I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
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Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

also i sleeps 4 to 6hrs i watch TV until 2:30am
ZGMF-X20A Strike Freedom Gundam
Mobile suit Embedded Tactical EnfORcer
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