superjackyy

my doc taught me b4, to count ur breath if u cant sleep ' ?( u: O6 S7 v) o' Y5 F
& h! c! B$ K2 _$ x6 a
inhale- 1* S; d' x) i* ]+ U( q* d
exhale- 2+ X% U5 ]& m; k2 y/ N
inhale- 3( I, I2 N1 R/ p8 j0 k1 E: y
exhale- 41 l  v& c+ D" D+ u
' F: B" w. p/ E& w
etc la
  b' i2 a4 J  a6 V
9 a% B" B& d5 ]) u* u5 u' T% cgood luck brothers

pkpkpkpkp

有時一合起對眼, 就會諗起d恐怖野~ 咪訓唔到lo
0 b) R! F. l* j如果熄左燈, 我又驚到訓唔到 =.= ( 我好怕黑 )
9 c# V4 i' j! a/ ?! Z0 C. n' y不過真正一次失眠係0係澳門~. g" `' y2 _' E! a# p/ B
個日飲左杯珍珠奶茶,
$ q) q1 y5 E3 }- A之後成晚訓唔到~  P) W+ J; q( Y1 l, s5 H5 Q7 L
係到睇電視~~ 仲記得睇左熱門小馬 ( 3:00 )
  R5 j) e. l' |% c8 d9 a/ A到 5:00 就訓左lu~

Gretzky

My worst is 4 hrs. I was going thru a lot ( getting married, about to change job and move to a new country, etc.). I can't sleep when I get lots of pressure.0 F  q# G0 E: d, _; o

6 Z+ s" {, v- \" z1 RI realize if I go for light exercise during the day (like running/speedwalking at park for 1/2 hr) my chances of insomia is less. (Don't exericse within an hour of your bed time! It keeps your metabolism up and you won't be able to sleep!).
/ P* q/ i+ C5 I* y7 ^2 e: Z/ s0 j, \
Reading a novel (not something too entertaining like 1 magazine or hard like textbook) helps a bit too./ s  ]4 B- ^! D/ W. S* @) d
9 X7 Q" ^+ J% H6 U) V2 z3 l$ @) F
I usually get up to my study and read when I can't sleep (don't want to wake up my wife). Staying up in bed for more than 1 hr would only make it worse.
$ I' |; W3 [$ Z  U% ]; \* z, x/ a( H; c
Another time both my wife and I can't sleep....we ended up having sex and went to sleep soon after we're done. Too tired.

Preston_tron

also i sleeps 4 to 6hrs i watch TV until 2:30am