你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)! N1 ~4 J5 w' z9 a/ q; J
有冇o的心得分享下咁?$ E) g0 H2 B4 U% Q  L
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
+ U( I6 ]$ d9 d. Ppush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:+ t6 ?3 t+ |4 h+ r- A- v& q7 y6 ?. a
有, BIKE LOR

+ d' r* e3 ^+ s+ N) \# H( `4 r
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
3 U; I8 b6 S" k( S. n我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:6 y! {( l5 F) F
只係屋企練下啞鈴
/ Z$ [1 z, b: P我好懶架

7 A9 _2 s! k2 m& t) u" R7 gyes,i went to gym but many years ago,it costs 300 a month" W* ]' c9 v  ?  S
so expensive.Now I only 練下啞鈴at home and drink some
2 O1 O. ^* S: }( T% U. g# Vweight gain milk and I have gained about 10 bls now.
7 y( O1 V: A$ `$ Z5 @  B  rI am very strong now and have big mouse(maybe cat) on my arms.# l2 d5 @* y' ?0 q& L
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
8 O# M0 ~% z! H, CI live in TsuenWan,there is one called Physical and costs only $3000
1 |- e9 `1 g! _5 q: O, V# ~! _for two years.

本篤十六世

and i also stick some muscleman posters on the wall% t$ x: j$ \8 E) v6 {
and look at them while training and listen to music.
8 e9 j# F7 s; U9 t- ~use the muscleman as a target you will work harder.* S0 d& D) {7 U6 v
i do the 啞鈴 four sets a day and about 8-12 times
& I8 c' o5 C- Z6 X. Sa set.