你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
  M* c  q. y8 n; `& n8 p% o有冇o的心得分享下咁?
& c1 p1 n6 ]8 B& c4 Y, N( B) I
+ B, v6 S" Z" r' \[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
0 B3 [: o0 O" T" k1 ~push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
4 {+ }% X- ]- z6 U; r& h7 F有, BIKE LOR

. I$ h+ N! i2 G/ V+ \( \* ?你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
- |0 a3 D# T& M: y( a我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:/ f4 p5 w# b  F" p# v# e" N
只係屋企練下啞鈴
- k9 j8 U5 W1 s& r( p* y, s/ y我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
. \' z# w- x2 ~so expensive.Now I only 練下啞鈴at home and drink some6 |3 X* i4 s# I& i
weight gain milk and I have gained about 10 bls now.: o$ Q! f7 Y% l* A" _
I am very strong now and have big mouse(maybe cat) on my arms.  Y' y: F# a" M( [" ~
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
# Z+ L+ {- S; }/ q! u1 Z  ]I live in TsuenWan,there is one called Physical and costs only $3000: q+ P) _6 q! y7 Q
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
: s4 o/ }; }4 C; Q7 `/ `and look at them while training and listen to music.* j7 \6 I$ B% o, _9 H5 {
use the muscleman as a target you will work harder.
2 Z3 U5 G, ?) {: C! \9 ui do the 啞鈴 four sets a day and about 8-12 times 4 c8 n; c" g) _
a set.