你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 D+ B7 p: z1 ~5 K& ~8 U
有冇o的心得分享下咁?
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  l4 U( {0 u, r. z) k[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
% D% @! B8 M1 F6 }( g: q$ tpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:5 f- d8 r8 E+ u8 g
有, BIKE LOR

9 n4 k$ ?( \% r你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴, ~$ o8 W' a) h# J$ H' N* b! L
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:- r" s& e+ I. ^5 a8 _1 ]2 F
只係屋企練下啞鈴
+ V0 R) @" N2 V" v) I我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
. R7 a+ ^5 _/ f6 S: aso expensive.Now I only 練下啞鈴at home and drink some
4 W# |; y& t: @, L4 z) eweight gain milk and I have gained about 10 bls now.  |. X1 |4 d/ w& Z3 Q- s
I am very strong now and have big mouse(maybe cat) on my arms.
, |+ j& v2 ]- Q# N% \4 k* l啞鈴is about 10 kg.And I used to see Bodybuilding competition.8 z) t2 h. I7 V6 z
I live in TsuenWan,there is one called Physical and costs only $3000, }2 `. J' v" ^4 ^; w8 h* t$ O9 Y
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
' _0 a3 f: U' F7 L7 k' F: v- E3 zand look at them while training and listen to music.0 ^) T" a4 n+ @; x" U0 r
use the muscleman as a target you will work harder.: c* r2 f) q5 `6 j* |$ O3 ]
i do the 啞鈴 four sets a day and about 8-12 times
! S4 d) ]) X  ^( Q5 K2 Q9 ha set.