你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)! ?; J6 J( G, |% n$ Z4 N: Y
有冇o的心得分享下咁?
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
* W* g. D' S/ v; L5 t! X: {; A$ V* fpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:: F' z0 R' d1 D% r9 _* @/ Z
有, BIKE LOR

  s1 _. G  [& u( M: Q你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴( T+ Y, y% P9 b) A$ }  z
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: c) s# A; m: Q: m
只係屋企練下啞鈴6 u- ]6 X. ^& ?9 `
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
) L) m! ^3 k$ s8 [/ aso expensive.Now I only 練下啞鈴at home and drink some0 w' P( {) k8 _3 X% o6 O5 T( v
weight gain milk and I have gained about 10 bls now.
; ?- v% k! {. ]: X* @) t: bI am very strong now and have big mouse(maybe cat) on my arms.
' V6 @. U4 Z  }7 d啞鈴is about 10 kg.And I used to see Bodybuilding competition.
1 ?/ U! y3 v. p) B( `I live in TsuenWan,there is one called Physical and costs only $3000
3 \3 s6 G; `! b% Dfor two years.

本篤十六世

and i also stick some muscleman posters on the wall: f( j/ h0 Q. i6 \& o+ n) W/ ]
and look at them while training and listen to music.: L; g* ~  z$ _/ G* x$ J/ b
use the muscleman as a target you will work harder.! l+ \* Z) f; B2 F, C
i do the 啞鈴 four sets a day and about 8-12 times 4 b3 a- X+ }2 J  J) }6 R
a set.