你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
$ H, c* ~2 R. X# B4 u- a有冇o的心得分享下咁?# `* {6 ]7 ~" F0 C: z$ |

/ o7 S. e( y" f  \9 @[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
1 C, t/ U' x) W) x4 Mpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:7 S2 p3 z% q0 m  X# j, I2 q
有, BIKE LOR

4 \4 `3 Y# R& L: q' a
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴* X5 p9 i$ N* |! b) g+ ]
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:' r. E0 c  ]% G6 W: Y0 r
只係屋企練下啞鈴/ ]) V2 d, S* @6 h; r
我好懶架

% p. w8 F7 {  W; C/ C, Q( F9 kyes,i went to gym but many years ago,it costs 300 a month# H2 `8 I% D) O; D
so expensive.Now I only 練下啞鈴at home and drink some! N( e8 B" K3 C4 W! Y
weight gain milk and I have gained about 10 bls now.( q, \: c3 \  H) }3 f9 H! J( p4 {
I am very strong now and have big mouse(maybe cat) on my arms.4 O: F. O, w! c6 _
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
9 b8 z3 i5 s: Y1 w  u6 |) ^5 G- h$ nI live in TsuenWan,there is one called Physical and costs only $3000
* }/ b1 k( P) ?for two years.

本篤十六世

and i also stick some muscleman posters on the wall
7 K4 n& P$ U5 y1 [" o9 mand look at them while training and listen to music.: @0 l. q7 {' w- u- N+ r/ ]
use the muscleman as a target you will work harder.
8 B; q. H& t2 `# U* Ii do the 啞鈴 four sets a day and about 8-12 times / z0 W+ N* |0 Y. E0 G# @+ D, G
a set.