你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 J6 o% R8 S; n/ m# p8 A% y# k
有冇o的心得分享下咁?% `1 c6 G- Q& I0 v; ^4 y0 G

6 N, h+ @+ R' g/ D  j* |: h6 V[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有0 I; G& g$ h+ {8 o; t: _
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
' P* ~. F- K/ p: h6 K2 i4 N' e有, BIKE LOR

; M. _8 N7 \1 _$ q  i4 I; |. @
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴! s# |; N3 K4 l5 s7 V
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:8 U+ J. b4 O2 |3 m1 ^" H- O% f% ?) B
只係屋企練下啞鈴, W! H+ T4 D3 r$ _0 x" K& _
我好懶架

- W, ^8 D0 \) Q' [6 D% xyes,i went to gym but many years ago,it costs 300 a month! v- v* t) m3 B: b
so expensive.Now I only 練下啞鈴at home and drink some+ e0 a- x+ r8 i) l' H7 @
weight gain milk and I have gained about 10 bls now.' o7 N3 y, p2 T
I am very strong now and have big mouse(maybe cat) on my arms.5 [6 d% ^, \, m; {/ z
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
* r9 y% }6 f0 eI live in TsuenWan,there is one called Physical and costs only $3000
; `# s- w- |% N* @+ e( C( J9 p2 efor two years.

本篤十六世

and i also stick some muscleman posters on the wall8 {. i4 D+ c$ g& m5 ^
and look at them while training and listen to music.8 x1 R1 u6 E- ?4 J2 [* Y: n
use the muscleman as a target you will work harder., D$ s4 q: X) z7 [3 {9 x
i do the 啞鈴 four sets a day and about 8-12 times * U, m" r' k0 o" ^- v: V
a set.