你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)8 h" Y0 }& `. q! C2 V
有冇o的心得分享下咁?$ X+ ]) S+ U2 q! \1 I( D/ U
( ?2 B9 v, R/ r: P& s4 k8 S/ e
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
. D9 ?0 s; R2 spush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:* e' _; x) c3 b, J2 w
有, BIKE LOR

% N' E' Z% Y# u2 w* W2 a你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
+ d1 r6 \; C& A9 Y我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:: T! v- [- S  E% p
只係屋企練下啞鈴9 Q& _/ B! I; A& d$ s
我好懶架

# Q5 N9 C2 m# `: Z, Y6 @yes,i went to gym but many years ago,it costs 300 a month. ?1 b/ y9 B( {4 v; {
so expensive.Now I only 練下啞鈴at home and drink some% c" ~4 [' M% K3 l  j9 ]
weight gain milk and I have gained about 10 bls now.
9 r8 ]! L5 G7 s& h% o$ O' X3 T( CI am very strong now and have big mouse(maybe cat) on my arms.
$ o. I8 O- R0 d# A: e$ E啞鈴is about 10 kg.And I used to see Bodybuilding competition.4 I& m: s" K4 y. B/ G* }+ _2 s+ s
I live in TsuenWan,there is one called Physical and costs only $3000
( R3 n) b- i7 m! o& }for two years.

本篤十六世

and i also stick some muscleman posters on the wall; B7 R7 H4 G4 T0 ~5 Z3 K- S
and look at them while training and listen to music." ~* |3 k; @# G6 S& G+ T$ `
use the muscleman as a target you will work harder.
7 l# j7 P2 r6 I8 pi do the 啞鈴 four sets a day and about 8-12 times - T& [! I$ E. a" G9 a" R
a set.