你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)2 g. J& Y* L+ ]0 F& @
有冇o的心得分享下咁?
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8 \9 y3 W2 }; K3 K: C[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
& Y5 t, l; S$ Cpush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
3 D& Y. S# k, I( i& \有, BIKE LOR

. _5 e5 j2 g9 i, h! c) N# E3 ]
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
2 T$ c" Z  ~& r% ]3 S& e8 Q& I, G我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
3 I, W0 L) {$ [6 z1 O1 _& T# M/ x只係屋企練下啞鈴
& _% i8 w3 c5 b9 Q* g$ C6 y/ \9 m* f我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
# U* }0 H$ r1 k+ S$ }  u, E; rso expensive.Now I only 練下啞鈴at home and drink some" c! ?5 V, v* X7 c" j+ i
weight gain milk and I have gained about 10 bls now.
+ B1 Y' G6 c. u' E, R, BI am very strong now and have big mouse(maybe cat) on my arms.( M% O% j0 T0 d, z$ T8 [
啞鈴is about 10 kg.And I used to see Bodybuilding competition.% M* F6 u* p6 W( _( w9 V0 J- J
I live in TsuenWan,there is one called Physical and costs only $30001 i5 D7 r: j% X* J0 i
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
6 ~2 H; L" C  u# b$ l; cand look at them while training and listen to music.
  E' u/ a) t! S; q7 j3 y5 puse the muscleman as a target you will work harder.% s" Y7 G* V( c. l  p* y( Y
i do the 啞鈴 four sets a day and about 8-12 times ) u. L/ _2 P- ^& h
a set.