你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
0 {9 o2 P2 `1 |  h0 l) e; O有冇o的心得分享下咁?# s) \3 t) R. \
1 \: k. n7 a1 U5 V
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有" c- K; K8 P6 ?5 [
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
# }! L7 k) O* i7 \7 d* j有, BIKE LOR

/ k4 z' @% ~( f4 d
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
6 H1 a( N2 f- m( q# z1 G我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
5 v+ v" P, L% y7 y4 m只係屋企練下啞鈴
( k' G5 e0 P# s! u1 {我好懶架

/ \: d1 P- \4 Q% O% p
yes,i went to gym but many years ago,it costs 300 a month2 V0 U" S5 y  Z# c/ n! x" ^* J4 s
so expensive.Now I only 練下啞鈴at home and drink some
; q5 r% n" h: K* A8 Vweight gain milk and I have gained about 10 bls now.% m9 N: Z4 P: ]2 m: r
I am very strong now and have big mouse(maybe cat) on my arms.! v* d% O( j; r2 n$ ~
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
; J9 i! q% y! xI live in TsuenWan,there is one called Physical and costs only $3000
& @" X* H/ |' w( z* gfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
: J3 x* A. r  K" gand look at them while training and listen to music.) c& w& r, R7 q" u
use the muscleman as a target you will work harder.' ^" i: o! m0 m  y9 o
i do the 啞鈴 four sets a day and about 8-12 times " ~2 E7 s3 O8 g" j8 ?
a set.