你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
; m. Z, w0 U! B( V! v$ i) _有冇o的心得分享下咁?
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. |. \* t, i3 q+ i8 E; [! `[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
: h) x! z. l  c7 R( Upush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:( y3 p( Q& i, \( \6 e( J7 A
有, BIKE LOR

' U5 Y, b/ W( F你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
% r+ i1 F) Y' r" b5 p6 {) a我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:& `* U% L' w4 s# `
只係屋企練下啞鈴
) v6 y! ]8 C8 \; \& k我好懶架

* s; z+ z/ U  R; V7 U/ t
yes,i went to gym but many years ago,it costs 300 a month
: G" n7 g) }5 s. sso expensive.Now I only 練下啞鈴at home and drink some
  \# C" T! Q( K' lweight gain milk and I have gained about 10 bls now.- ?3 q% I% r# H1 J3 r7 u1 \
I am very strong now and have big mouse(maybe cat) on my arms." z  q- X. a8 b" S1 N
啞鈴is about 10 kg.And I used to see Bodybuilding competition.( }9 b. y7 C; Y1 t+ J" Y+ y! ?/ m
I live in TsuenWan,there is one called Physical and costs only $3000
& u5 R" F: ~' e- efor two years.

本篤十六世

and i also stick some muscleman posters on the wall
3 `/ m# @6 T3 p# ~and look at them while training and listen to music.
4 U. d/ n* r, B# e; w  ]use the muscleman as a target you will work harder.
8 y0 r, H4 R! _! v2 ]* ti do the 啞鈴 four sets a day and about 8-12 times 3 J2 A4 C) \; Y' U* c9 w' C: X) ]4 k
a set.