你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
. T6 ~' n, j: J有冇o的心得分享下咁?0 r# h, Y+ ?7 v" y
8 S8 ]2 Q0 m. W# w3 {
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有* T$ t/ G8 E# U$ t- ?2 [
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
! g/ m% r* ]  C有, BIKE LOR

' i0 v& ^" ]: _' K3 m
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴2 n: d' A- P3 m' P
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:0 X( a0 [& t# I
只係屋企練下啞鈴
' F! ?1 X9 }9 Y( F我好懶架

( L4 {9 d3 e6 T' Pyes,i went to gym but many years ago,it costs 300 a month
2 r: X6 g9 w8 nso expensive.Now I only 練下啞鈴at home and drink some$ O8 w% d. X4 ]  f* t: Q
weight gain milk and I have gained about 10 bls now.1 w( Q1 Y0 Y5 _* `
I am very strong now and have big mouse(maybe cat) on my arms.
" @+ l' [0 e( ^/ W2 P; @; a啞鈴is about 10 kg.And I used to see Bodybuilding competition.0 `) x# o& d  F/ J+ b
I live in TsuenWan,there is one called Physical and costs only $3000
) Q6 ?8 R7 j; ffor two years.

本篤十六世

and i also stick some muscleman posters on the wall
  G; h: t" t* |! q+ v& g9 yand look at them while training and listen to music.
6 f  H2 C$ z( A$ k: Xuse the muscleman as a target you will work harder.$ X! D& z1 r9 ]7 X2 v1 l; W
i do the 啞鈴 four sets a day and about 8-12 times
, w- K0 X* Q* c% La set.