你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
& N. R. B# N; X1 s4 e有冇o的心得分享下咁?" M" N' y8 h. ~) E) u! v
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有: K* a) d+ E. L! f0 W" n. N' z& L
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:) X! \% X& X9 u/ R* `8 c
有, BIKE LOR

0 a( v% W: l6 [9 ]* |3 H0 `( M
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴; a3 Y1 b& t( [4 B7 u' A! p; O
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
! j; N3 e3 B; J, v* N, |! h8 d6 @只係屋企練下啞鈴. l  T) E; B5 Y* x; A
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month9 e& {7 ^9 S: i4 Z
so expensive.Now I only 練下啞鈴at home and drink some  C0 i' a+ \1 V/ A
weight gain milk and I have gained about 10 bls now.
0 v3 E+ b3 H$ {& Z6 _% b! uI am very strong now and have big mouse(maybe cat) on my arms.
- q( O( D. u0 R, Q( A8 T# N' y/ j啞鈴is about 10 kg.And I used to see Bodybuilding competition.
" U9 M3 Z! r9 s. Y5 ]I live in TsuenWan,there is one called Physical and costs only $30007 u" ?" b- O; z) Q/ D: i
for two years.

本篤十六世

and i also stick some muscleman posters on the wall
" P7 I4 f$ n- Jand look at them while training and listen to music.- M5 @0 c8 ?- J1 b
use the muscleman as a target you will work harder.
9 r! A- \* D' _5 [) ]+ F6 Ci do the 啞鈴 four sets a day and about 8-12 times : `8 g. p2 P$ P
a set.