你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)3 u, z1 f! }, e
有冇o的心得分享下咁?1 I% q" W& }3 ^7 [- d+ g

# s& m* `+ p" Q: Y1 m2 a9 z9 Z[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
8 h2 I- N7 Q7 ~3 upush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
. W; _+ d  d0 Z$ a1 b( ~* M2 V有, BIKE LOR

* B0 j% _+ u+ u" r
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
( ]* B9 ~; i, l9 a& D我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:; n, J; I, c! S4 f4 \
只係屋企練下啞鈴  p, x+ n/ F+ S  k% `: {: M; p
我好懶架

" u0 [; `2 q8 `8 S
yes,i went to gym but many years ago,it costs 300 a month
+ W5 {. ~* w8 p* O2 @2 U* o) xso expensive.Now I only 練下啞鈴at home and drink some
! s& E6 u3 r$ V& B) N2 a( D# qweight gain milk and I have gained about 10 bls now.  f$ J) A2 Y# W, R) H6 w6 U9 ]' s
I am very strong now and have big mouse(maybe cat) on my arms.
  @; S  y2 w" ~" b6 o啞鈴is about 10 kg.And I used to see Bodybuilding competition.
+ D- t7 k( z5 o9 {% ?8 b1 CI live in TsuenWan,there is one called Physical and costs only $3000
7 i% w. j. d+ J! n7 @7 ofor two years.

本篤十六世

and i also stick some muscleman posters on the wall
0 m* m* L9 @( V( r' L, ]2 tand look at them while training and listen to music.
: O! Q9 A$ {" [! f) ?% u% V6 u% A/ Wuse the muscleman as a target you will work harder.
' L. Q% V5 T5 ]* ?5 U- M& E# Ii do the 啞鈴 four sets a day and about 8-12 times
9 s! I) }" r6 t2 v/ m1 R) la set.