你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?): [; H( I) l" K- f
有冇o的心得分享下咁?, L3 j+ q* @/ [
3 t9 P; a! }: l+ B7 t3 H
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
3 ~+ `7 j9 q1 g" E1 Apush up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:2 X" J" V7 Z4 [7 I
有, BIKE LOR

5 P  N' S: B3 _+ R
你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴. d* V6 y2 q1 H# {. E& m- N
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
) w  }. p* s# k! p/ c/ f只係屋企練下啞鈴( r, k$ ~* Z: ?
我好懶架

. @9 ^. R6 S! a; ~2 z
yes,i went to gym but many years ago,it costs 300 a month# D( A* v  A9 C. }, _# o& S
so expensive.Now I only 練下啞鈴at home and drink some. j+ y7 W& W$ m
weight gain milk and I have gained about 10 bls now.: u" N" \: l; L( B5 g: H& S
I am very strong now and have big mouse(maybe cat) on my arms.
6 N* ?; r" Y; {6 n; D8 E啞鈴is about 10 kg.And I used to see Bodybuilding competition.
  l# h# w( C5 y7 jI live in TsuenWan,there is one called Physical and costs only $3000$ U+ @: j) C; M3 c, C9 g, E3 h
for two years.

本篤十六世

and i also stick some muscleman posters on the wall- D- ]* x8 p8 }& R  t0 D
and look at them while training and listen to music.2 f: _* J( q9 O5 A- Y
use the muscleman as a target you will work harder.
: K% ^* l3 t+ o, O: @i do the 啞鈴 four sets a day and about 8-12 times
4 g0 V" F3 U/ z9 xa set.