你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)5 t  R+ |; F$ F* K
有冇o的心得分享下咁?8 B, M7 |6 b0 E: Q/ a7 y
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[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
! `$ Q' l4 C' \# c6 Z/ S4 z2 {push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:! i  |1 N3 R9 `& d+ |; k! [% I3 K
有, BIKE LOR

; F6 n7 S6 T& h- V你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴% h1 [6 h# i# W) |
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:5 W1 |6 m7 k7 N
只係屋企練下啞鈴2 W/ M& M7 I3 ?; _+ `
我好懶架

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yes,i went to gym but many years ago,it costs 300 a month
' W! Z- F  F) {. Gso expensive.Now I only 練下啞鈴at home and drink some& r' A0 o3 t' D
weight gain milk and I have gained about 10 bls now.5 }4 ~6 Y# }" Z( S
I am very strong now and have big mouse(maybe cat) on my arms.) y7 D! s% J2 U# c( }
啞鈴is about 10 kg.And I used to see Bodybuilding competition.
8 D" B, |5 z* qI live in TsuenWan,there is one called Physical and costs only $3000
. ^* M3 y8 O* z1 V+ e/ Vfor two years.

本篤十六世

and i also stick some muscleman posters on the wall; l" P8 M& q  }& {1 c/ q$ {
and look at them while training and listen to music.$ G7 e+ L9 Q5 o! e/ O* J
use the muscleman as a target you will work harder.
2 f. f( V9 o$ P8 v5 e+ Ii do the 啞鈴 four sets a day and about 8-12 times 2 D# ~; H2 q  Y6 T; V) y/ a
a set.