你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)
6 m( U* R$ X1 x  {  ^有冇o的心得分享下咁?
9 w- [$ O% F0 n& f$ L3 l, G
. u; e4 v7 e8 Z$ {; V- a[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有
" \( s; A1 d# a  ~push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:
$ Z9 o4 P8 {! b, F0 |8 e3 c6 n有, BIKE LOR

' G- d, \4 L1 ?! ~你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴
1 M. D! X+ L& o; ?) R1 [我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
( l* S2 h. n6 T/ Z) a& Y只係屋企練下啞鈴& a5 @  e! v3 U: y' H8 t8 F& ^( x2 G
我好懶架

, S5 [) @2 O* @' v
yes,i went to gym but many years ago,it costs 300 a month
$ @2 G0 x* g! V+ G, fso expensive.Now I only 練下啞鈴at home and drink some6 A8 X1 g4 d2 r, M7 e% G$ f& b
weight gain milk and I have gained about 10 bls now.
" P+ r+ |/ v- `7 t4 S% N! j7 RI am very strong now and have big mouse(maybe cat) on my arms.  ^4 P, k8 T/ D* i. B5 |
啞鈴is about 10 kg.And I used to see Bodybuilding competition.; X- X6 u7 b5 V6 P# _
I live in TsuenWan,there is one called Physical and costs only $3000
" V( p$ J% w. y; P" m) j; rfor two years.

本篤十六世

and i also stick some muscleman posters on the wall
& l$ Q  {- b( O  _% b4 tand look at them while training and listen to music.
0 N  Q2 T, Y+ k7 yuse the muscleman as a target you will work harder.
/ \. W+ R( C4 E- E$ O8 x7 Di do the 啞鈴 four sets a day and about 8-12 times
4 ~2 S) g. g7 G( l  u3 r" O5 Da set.