你地有冇健身既習慣?[積極回應者+]

Dr.anger

你地有冇健身既習慣??(唔一定要去gym room?)$ E  a6 ^+ j& _1 Z
有冇o的心得分享下咁?
" M; [' b8 C9 C8 q. U( s8 x2 O; ~8 M% p. m+ s
[ Last edited by 樂壇渣Fit人 on 2005-5-25 at 10:10 PM ]

vivienna

好耐無﹐以前一星期一次﹐但自從拍拖後無羅

sas

有3 y7 Q/ T8 D* Z/ f0 V
push up,舉啞鈴,sit up

yutik

冇$ar

Stan@Cysss

都係掌上壓

mymelody

有, BIKE LOR

Dr.anger

Originally posted by mymelody at 2005-5-18 05:57 AM:% D- }: w  v" m# a9 e
有, BIKE LOR

& a- T+ r" g9 q5 H3 l你玩乜bike呀?

樂壇渣Fit人

只係屋企練下啞鈴3 G+ J2 B4 e- p
我好懶架

本篤十六世

Originally posted by 樂壇渣Fit人 at 2005-5-25 10:12 PM:
" ^$ T  A1 `; h, B- Q* P只係屋企練下啞鈴! I  W! P9 ^9 J2 D1 _
我好懶架

9 g& [# H  ^& E9 o  O1 W$ a3 k( D. zyes,i went to gym but many years ago,it costs 300 a month
! ~8 W' S; c) c# m8 G' h. B6 v9 tso expensive.Now I only 練下啞鈴at home and drink some
6 j  t; B9 c5 j6 Tweight gain milk and I have gained about 10 bls now.
* i* ^+ u% c$ E1 j2 ?I am very strong now and have big mouse(maybe cat) on my arms.- j  P  q- f2 F) [7 f
啞鈴is about 10 kg.And I used to see Bodybuilding competition.5 m4 l: a8 V2 k. t9 ^/ W
I live in TsuenWan,there is one called Physical and costs only $3000
, r* `) t0 B9 Ifor two years.

本篤十六世

and i also stick some muscleman posters on the wall
; O5 _% S; [6 j3 ?7 a: y$ uand look at them while training and listen to music.3 N# s0 i* M0 v* ]2 m$ [6 w+ L
use the muscleman as a target you will work harder.! Y. c. u, b' M1 }8 ~7 m% M6 ^1 y" m
i do the 啞鈴 four sets a day and about 8-12 times 4 c' n' L3 r: y8 h3 f* X1 o" O" l
a set.