mp3

Originally posted by pkpkpkpkp at 2005-6-8 07:48 PM:5 a8 {$ u" {0 R& P8 X
你食多D白肉同飯,7 }+ u$ I3 ^  I
等身體有充分脂肪,
+ L# j; g7 }* u* k( v2 g7 S- S再去做GYM OR EXERCISE之類既野啦~~. B3 {/ q% ^" r3 t
一段時間應該會有成果

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1 _2 V6 y' k4 }0 l7 o6 i緊係唔係LA~~=.=!!!
( w0 f$ U" D/ ?) t脂肪唔會變成肌肉嫁~~=.=
5 r+ A3 ^: R) T肌肉要大D就要吸收多D營養,配合唔同o既運動
$ H, Y+ ^) K! a6 F7 A: T令肌肉細胞變得大~~~
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8 i8 Q6 F; g6 V, F1 w: A你叫人食肥d先造gym簡直係害左佢~~~=.=, T" B- Z$ \& L- E" K# Y3 T
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[ Last edited by mp3 on 2005-6-8 at 09:24 PM ]

本篤十六世

Originally posted by mp3 at 2005-6-8 09:23 PM:
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緊係唔係LA~~=.=!!!
! M* q- h' n7 O* }( k$ D; L( X脂肪唔會變...

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agree,
. @2 Q# C% @  Q8 D. D7 Poil/=protein4 A' [3 i" S. `, {. G
fat/=muscle

secretfj

Do more exercise before you eat anything more...
2 M3 L, l% x, q. L; T* T: \7 ~4 D* Ootherwise you will be fat but not strong...
3 a7 Y* O2 D# O; K: pexcess protein will change to fat

vivienna

Originally posted by 本篤十六世 at 2005-6-8 11:26 PM:
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7 b5 M# j. J# \& zagree,
% ?. R+ ]# I+ L* r# P0 Y- Aoil/=protein3 j& _- |& F& A( E' ?. Y
fat/=muscle

7 z; m( \6 w, ?  N6 v& Nwah duk duk, you know so much wor.
' H3 w( [, n: v1 y5 q3 c. x9 Tknowledge is incredible.

secretfj

P.S. 要吸收蛋白質, 可以多吃豆類, 無咁多脂肪, 不過都要食肉, 因為豆類得Low-Level protein, 唔夠身體用的..# e( P4 P' k% L5 U
成年人對牛奶蛋白質的吸收很差, 所以飲好多奶唔代表你吸收0左好多蛋白質...雖然我都建議你飲, 因為都係有益的

vivienna

Originally posted by secretfj at 2005-6-8 11:36 PM:7 X/ |* G9 Y2 v( J) {& |
P.S. 要吸收蛋白質, 可以多吃豆類, 無...

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fish is also very good, that's what most bodybuilders eat. less fat ar ma

本篤十六世

Originally posted by vivienna at 2005-6-8 11:34 PM:0 b) G7 y( z8 F: U. E1 ]2 B5 A
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wah duk duk, you know so much wor. 8 `& r; C& S. O  k) j% j
knowledge is incredible.

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i always have good knowledge ga la,2 ^* m, s* l7 v0 [( @1 Y$ L
and i have just written a poem recently
% e: [% T9 t* F) h: A+ O4 @燕 趙 自 古 多 悲 風 , 猶 記 夕 陽 遍 地 紅 。 + s' k2 B  v5 b& v4 o% ~/ T5 y' f( V
敢 將 丹 心 報 青 史 , 丈 夫 何 為 不 從 容 。

singgeihot

Whey protein isolate powder that are for muscle builders... easier to be absorbed by your body because it had already been broken down by enzymes.1 A, ]+ f% H+ E* ?
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When doing weight training, do heavier weights, and lower repetitions.

singgeihot

篤少你好叻呀, 不過你又負分喇

singgeihot

我真係想支持你做版主架, 犯眾憎嘅陰險小人都做得, 篤少你咁叻又咁活躍, 又成日响服務版出現, 點解篤少唔做得呢? 我覺得你一定会做得好過同受歡迎過某人架, 不個負分版主總係好似怪怪地, 会令個 forum 少咗 d 公信力, 尤其對 d 新 member 嚟講