失眠..點算?!

ken1

我成日都失眠牙..2 K% G3 z: ?* C1 R. o
唔知點算好..
% c8 W# L. H5 Z7 S& o大家有咩方法牙?
0 F+ @; A+ q' N: M1 v9 G( ^飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5.... o. r7 G6 p8 P1 ]! O% B% B
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~5 ]# P  z+ T. [9 L% E
不過係慢做(3秒一下)~
8 q* W6 y& F8 C要做到"支力"而唔出汗~* A6 \) Y5 A3 v1 p3 s
做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!) ]- o; q) Y3 @% V! d/ A5 m$ O1 h

7 Y0 {% ]' o7 z* D2 u/ O3 m你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
+ C& r* s' e! M6 N6 d/ D% e$ [. B/ r3 f做PUSH UP~
6 a) p% n" N: k( A# B7 N) j不過係慢做(3秒一下)~6 i3 I1 A- r2 }1 V2 }" a! Y& y
要做到"支力"而唔出汗~
0 @& B, T' S; c1 c; t/ T做到好支力就好好瞓ga lar~

4 L) ]: _# [6 G5 C! w# ~  {+ {2 Z5 w
I agree with you.
, u  T- V; d' k1 ?( T6 lIt works on me too
5 ]" _0 N& D; i& [7 ?3 G) x! G1 d
1 W7 [) }" l6 _% q, z1 nPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  / i4 g$ T* r1 m5 ^. L, l. O  c
睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:
- @# w# b/ K& O人就係今賤, 有得訓就訓唔到!
$ b/ A4 P0 u9 h, l) a5 t
3 [7 G, X* E+ p% R5 g$ `你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

' c) G8 ~* s1 m* u( X! k% V! g
6 a. e+ k- J# `; }
呢句真呀
9 c) y) \' Z0 m6 Z& O/ \我都已經有慣性疲勞
7 I; ^+ J9 ]* K5 e  ]所以幾時都可以訓得! f& R' v; ^# [4 o0 U1 K8 ?
因為永遠唔夠訓7 i8 G" u2 m( b& f  W, S9 k$ ~+ R

$ n0 F0 R) E+ N2 t1 L" E) D至於點先可以訓到3 R7 ?+ d4 H( f! `9 E2 `
不妨係訓之前一個鐘做大量帶氧運動
( m+ o% q' |# s; u7 S' }跟手就食少少野4 g4 t, G' B3 p
你會好快訓得著
+ T. X3 s+ k; A) G9 `, `. ^7 o0 Q# ~而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.
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