失眠..點算?!

ken1

我成日都失眠牙..% Y& I. _8 Q2 C/ `. Q6 E* ~
唔知點算好..% g2 X: h1 y* B; S/ R" M8 V
大家有咩方法牙?0 |* F# |8 ]/ k
飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...
4 e5 J" B6 p- W* R3 m1 m. ?' W* j我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~
# M- g5 i! |0 k不過係慢做(3秒一下)~
9 {% d, Y+ v& W: k: D! R$ m要做到"支力"而唔出汗~
9 P8 O5 c1 I2 H1 K: z6 G  h* V4 r8 C做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!
$ q5 k( t/ j: @' M. A, X/ l) ~2 @/ @' f: e& Z/ `* o
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:
4 ?% s/ }# k# k9 x做PUSH UP~4 a, Q0 x6 v( W: _/ {2 N! O4 {- {
不過係慢做(3秒一下)~: K' x) X$ T. b! u" U
要做到"支力"而唔出汗~
! S5 _: I; j" g/ n: |7 V# s做到好支力就好好瞓ga lar~

0 h& Q9 k6 F3 q" X, ]
  E' e$ u: S; Z3 A, J/ nI agree with you.6 {% M: G6 q  j3 x) \" I4 l
It works on me too
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; e7 b2 H% ?# t, N0 q! B, FPush up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
+ z  o8 u6 ^* v: c: w0 L睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:" Y; F* d; M& Z. T* b& t$ C
人就係今賤, 有得訓就訓唔到!
& Z* F3 Z+ M- Z- W- `- _& v* u- O( p$ o0 w2 R
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

$ R# C; \: z" j; @+ {  K# w; c& @( _) _/ h
呢句真呀& B" L  |# s% E; l# @" q
我都已經有慣性疲勞
# Y* B. O6 b( J  k所以幾時都可以訓得! e6 l3 J) @( B6 x6 m) s( J
因為永遠唔夠訓
7 z7 @4 w" q# o
& Y5 ?1 y+ @) w至於點先可以訓到
+ _8 n2 k0 r8 W! A6 A不妨係訓之前一個鐘做大量帶氧運動! w4 i6 q: P1 w
跟手就食少少野
' Z; l0 B0 B# n/ N/ Y1 X你會好快訓得著
2 k9 }5 \! e0 J+ D9 W& q+ y而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.; ]7 e4 E7 a0 @; p
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