失眠..點算?!

ken1

我成日都失眠牙..
7 R3 D3 Y/ V+ A2 F+ ~唔知點算好..: S' d5 p- s+ T
大家有咩方法牙?
* K+ ~1 f5 g! P. J9 H( y* Z! {) J飲牛奶,沖暖水,睇書,聽歌,數羊..呢d我都試過,,都係訓唔到5...4 Q1 l* U- T8 c1 Z1 ~  \* F$ y* _
我唔係好想去食安眠藥牙..大家有咩方法?

research2005010

腹式呼吸一百下, 睇下幫唔幫到你, 不過記著要慢慢來,

derek23

打飛機......

haman_tt

做PUSH UP~7 z& e8 v# h4 n7 O, g4 g
不過係慢做(3秒一下)~
# P0 x( i% C& \要做到"支力"而唔出汗~
! [# X) S: f( S! n做到好支力就好好瞓ga lar~

d228216

人就係今賤, 有得訓就訓唔到!2 M9 B$ Q- g$ N2 _" b. p, @
1 ~9 [+ \$ E/ S3 L2 R, f
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

pakho

隊一打啤酒~包你訓到死屍咁

slwong3

Originally posted by haman_tt at 2005-8-9 10:36 PM:9 n1 i$ ]3 V4 {
做PUSH UP~
1 t& Y9 w; t8 q) ^6 ]! j# ^' l不過係慢做(3秒一下)~8 R0 W3 O; \8 R# ~) |9 a
要做到"支力"而唔出汗~9 A' ?8 n' v7 T' ^9 H% ]8 T. f
做到好支力就好好瞓ga lar~

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I agree with you.+ l+ A4 ]5 q5 w# Q
It works on me too. j+ V5 E6 [; F2 e! X& D6 m
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Push up, sit up, do all kinds of exercise to make yourself tired enough to sleep

偉~

睇下e生  
0 f9 y8 a1 C  ~睇下係咪身體問題

樂壇渣Fit人

Originally posted by d228216 at 2005-8-9 22:47:) t9 ]2 @& J3 c6 s
人就係今賤, 有得訓就訓唔到!7 B9 U, H) L( `4 k
+ {8 I8 O$ S: y3 M" R5 B
你試吓立定心腸唔訓, 到時你又會攰到唔訓唔得

: O' }8 n( n( G% L3 z6 W4 B% N* ]0 G- K* j& w
呢句真呀
6 `0 Y4 \6 E0 J4 c我都已經有慣性疲勞9 j: }3 f- |  i: K( H
所以幾時都可以訓得2 s6 Y+ `/ \. M$ j7 o
因為永遠唔夠訓
1 J/ P/ s1 l' S
3 t% I5 j. ]. l0 q至於點先可以訓到; h! x+ I$ c) X+ V
不妨係訓之前一個鐘做大量帶氧運動
- Y6 [3 s% i9 w跟手就食少少野
% L1 e: b. I5 i0 C  p1 }1 D# a你會好快訓得著0 |$ j. y- H7 q* v
而且仲好好訓

貓仔+貓仔

夜晚瞓唔倒,走去打保齡球,無記套醫生電視劇講的.- W: C6 H0 v! E* z, T2 \% u
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