運動...

sysykiller01

有沒有可以介紹一d
" Q% ^% t9 O9 k0 I1 l可以係屋企做既減肥運動- [( D$ }# d6 x8 O
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
' S# y+ t5 ?+ _& F! T- o9 y; \/ \提腿減下腹

crap

查實如果你有肚腩3 Z: F) m  g6 p6 T6 X
首先要減左先
" U' U  p1 P4 [- t5 D! P應該做多d帶氧運動
1 Y8 I+ Q" k/ d" H, B" O+ H7 [跳繩啦
8 k" c( d( u& @  L: ~1 r  \* U3 [. }7 |; R( {5 v1 X
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...( V4 _" j- f* q  G# M
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:8 w, x3 @* z# E! a. J; J
唔該晒你地呀...
" ^$ N+ v2 X; ?. n1 S除左跳繩外仲有咩算係帶氧運動呀??

; U) q- j0 ?8 L0 y# W長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
; e& h0 t% m7 N# b( \4 y9 y% d+ h8 \( ^3 }6 w" }3 R6 E# X0 J5 P
長跑, 游水

, K& e! ]  L% e* ?* v6 b4 M
我一星期都會游三次水( f5 t3 M- m: _. h7 y" h; i
游水都可以肚腩嗎??5 q" I1 T2 n0 C) I
仲有
  D- X: \" B3 ?8 V. P- _我唔止有肚腩
0 S0 Y5 O: _) L隻手又有一大堆肉
% T; x6 q$ l4 i6 e: O) |* O' d個胸又凸出黎; i4 H+ o& D, P3 D' ?% a
你知啦 男人老九好核突加嘛
0 o7 i* n; G- D) D7 k有冇方法可以減埋% V: e; V0 n: K1 @) z( }
唔該晒!!

gundamman678

掌摑你個肚腩~~( Z  N0 v; o" T6 Q. m

; c3 x. x$ F+ W講笑~~係屋企既話都係做situp最有效喎!+ \& H: X! K+ [, ~% C  M

- E+ `# Q% O2 R: B) R* f[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:. g- O. x' K, F' b9 n, Z

1 [- O+ Z2 C% [+ }* V+ p我一星期都會游三次水4 a% q* I5 B! a, m3 |& i
游水都可以...

5 r) v. f2 ?& q我對減肥冇經驗, 但係呢個網應該幫到你
) O% x7 B# t- s( j+ K5 whttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
/ d  ^0 r$ [3 J  H7 t' e1 b& Y: ]9 @/ ^) j+ A
我對減肥冇經驗, 但係呢個網應該幫到你4 |! f/ O: y- w! }& o" |# I3 U
http://www.healthcare2u.com/wc_ex_oxygen.html

3 [( c( W5 ]9 H- y7 I8 I2 e3 Z7 p+ B唔該