運動...

sysykiller01

有沒有可以介紹一d7 x' ?5 Y# S* Y- }
可以係屋企做既減肥運動
$ P  ^% p  a  A& b7 K9 J成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......4 C) f: m! P3 R6 ^. |& V
提腿減下腹

crap

查實如果你有肚腩# r" j% X' h7 C+ w) ?, v0 a% {
首先要減左先
0 R- P' H/ s9 T應該做多d帶氧運動4 |( ]% t% f; C0 v
跳繩啦
" _. W8 f' X) K6 J  K: k
+ v% S: {* Z4 P$ D* `8 y等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...9 f' ]8 L$ C  i7 G7 T
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:9 C) @2 C5 h6 J. F
唔該晒你地呀...+ v2 Q$ D4 L; X
除左跳繩外仲有咩算係帶氧運動呀??

* V2 h5 P, e8 H" l( k, _長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:, V5 K4 l: B% r
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長跑, 游水

) Y! Z5 y& l( D7 [5 r7 @6 h我一星期都會游三次水
) D- I. e8 c, K' N& B# t游水都可以肚腩嗎??
, @& Z2 S/ m4 K1 k9 h, f仲有
, n7 e4 p$ h8 ?& G, |我唔止有肚腩8 q$ M2 t, Z/ `2 P% l
隻手又有一大堆肉
" d3 v* ^  C  L- [個胸又凸出黎( \  M! |4 x9 g2 S: p. s/ K
你知啦 男人老九好核突加嘛
2 P9 c6 i3 J2 f; f% g# `有冇方法可以減埋
+ `; W( m( w! _8 y+ x# T唔該晒!!

gundamman678

掌摑你個肚腩~~
5 R9 c; z% {1 I9 M: Z
5 m9 j7 D8 B1 B) |# q, Y3 N講笑~~係屋企既話都係做situp最有效喎!6 n% c/ B6 ?1 a0 ~9 W0 V

8 M( Z4 Q8 F2 A( _% W' |- ~2 E[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
0 }+ E4 N$ ]6 H2 _3 ^7 I  ~# ~" J# p
+ E# D1 m8 s) T+ [. r$ _0 P% u我一星期都會游三次水
2 x5 z4 O+ D2 S* U4 g游水都可以...

. F; P/ S! y3 B: n, `我對減肥冇經驗, 但係呢個網應該幫到你/ T* K6 R2 s: w9 K5 r1 i5 A
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:+ y! Z* Q; o2 y) ], c3 `5 z
% F2 b8 @( W$ y  E. J8 ~
我對減肥冇經驗, 但係呢個網應該幫到你
- [, V  Z4 s9 T" c4 f0 A8 A5 Xhttp://www.healthcare2u.com/wc_ex_oxygen.html

$ U, g) S$ W! ]& `& j" f唔該