運動...

sysykiller01

有沒有可以介紹一d
5 [! v" S3 z$ [5 `可以係屋企做既減肥運動
* l5 c; d$ ]8 v& r/ a成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
" W" l6 B4 s/ _3 R: P% f提腿減下腹

crap

查實如果你有肚腩- V8 t4 y5 Z! J; `
首先要減左先& e4 ?0 X/ j* g# A6 C$ r
應該做多d帶氧運動
" x! x. R2 [* B/ w  O% F跳繩啦
) y6 K" {' }4 M% z# [9 q. L. N' e) l5 y1 \6 }4 {
等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
. @9 g! B& Z  [: j( G' z' C除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:! E& L: I$ e% k" d+ p
唔該晒你地呀...$ H4 @  V( k$ C6 R! y
除左跳繩外仲有咩算係帶氧運動呀??

+ r) ~0 A3 Y- E4 x
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:
# x3 a! O# K$ ?: o1 u, l
+ V  n, C0 `4 n- c& Z3 \* e% e長跑, 游水

1 n1 D0 |: N( f8 [
我一星期都會游三次水9 a* I* F) h& g  ^. E2 R2 [$ s7 }
游水都可以肚腩嗎??
! [- {" U4 V$ _" w仲有% ^. }- ?, \' u0 o; g
我唔止有肚腩# y& ^0 i+ K. L. i
隻手又有一大堆肉6 U. z( T* f' K5 x& {! k! S
個胸又凸出黎
2 P. P4 S& }, F: I7 y你知啦 男人老九好核突加嘛6 @0 S: m- I, |* \) |
有冇方法可以減埋
- |* a0 X. p- a- H$ |唔該晒!!

gundamman678

掌摑你個肚腩~~
4 |8 m# h* @: k9 u2 g1 K* z0 l+ z& M
講笑~~係屋企既話都係做situp最有效喎!: |: f% I& f5 ]4 |# m
3 P! O' E2 c4 v7 ~" L% L
[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
8 o3 j4 o% V5 [% M: e. S* `  g( m9 Q. n
我一星期都會游三次水
! c$ W: n' g, ?游水都可以...

1 O6 A  H8 h$ V
我對減肥冇經驗, 但係呢個網應該幫到你
- E% k0 _8 F$ s$ T9 `! phttp://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
% x8 N$ y& g7 W2 b. C! ^8 o
' t2 `! P, \5 I9 B我對減肥冇經驗, 但係呢個網應該幫到你5 G) U1 d1 E7 u& t2 R0 m! a+ E
http://www.healthcare2u.com/wc_ex_oxygen.html

! T( d7 I% H" z" _& v
唔該