運動...

sysykiller01

有沒有可以介紹一d
; f6 Y5 E* v# w4 u9 B* O% q. z9 u可以係屋企做既減肥運動
* S% K( l2 x6 d2 S4 X成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹.......
) x& u0 f0 D2 j6 U8 t$ ?- P$ ~提腿減下腹

crap

查實如果你有肚腩/ Q, X/ @7 m; b6 Q- r
首先要減左先
& C, y" I+ @1 G9 I應該做多d帶氧運動
2 v  y6 F5 ^) \跳繩啦2 x- P7 c7 V7 f" p9 ~
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等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...4 e# o# {7 _7 m) E
除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:
: c8 {) U9 F( w1 k唔該晒你地呀...
) r5 R% c2 d  |+ s% f8 m除左跳繩外仲有咩算係帶氧運動呀??

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長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:2 N- o2 ^8 o; O( F& `
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長跑, 游水

7 N$ A9 g4 x  n2 Y我一星期都會游三次水1 D! f9 ~5 z3 E- ^$ |( D- _3 @  P
游水都可以肚腩嗎??; k( F+ G( R# R8 Q8 w
仲有( ~) [! h& {4 z1 N* D
我唔止有肚腩* G* @. g! T! b& W. ]. ^
隻手又有一大堆肉/ G2 Y9 H! T9 p# n
個胸又凸出黎$ \8 N9 e! C5 }$ O2 q) j! @
你知啦 男人老九好核突加嘛
2 O7 y" m; H# q7 G, `( c4 G有冇方法可以減埋
& W( P" ?8 k3 M9 |2 f唔該晒!!

gundamman678

掌摑你個肚腩~~; t7 h- `. w8 y/ R! T+ H
% V: y. x8 I8 ]; N9 Z" p
講笑~~係屋企既話都係做situp最有效喎!! f/ |4 c( o! p$ o7 D
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[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:: N, |; S9 v$ B- i* I, Z
& `8 |( s5 Y8 p
我一星期都會游三次水
! z3 ]  S# ?, H, [& V+ @! n$ z3 j7 C游水都可以...

- y) z7 c- W5 n7 s- k! D& o5 q
我對減肥冇經驗, 但係呢個網應該幫到你; j5 l( H  A# i, r' ]& e
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:2 p3 X. z" U  Y; I" N1 I. x

# s# M; T* ^; B4 c* N% K4 J$ p我對減肥冇經驗, 但係呢個網應該幫到你
" O3 X: N  S) \# U: S6 Z+ Nhttp://www.healthcare2u.com/wc_ex_oxygen.html

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唔該