運動...

sysykiller01

有沒有可以介紹一d
1 i* A; B+ [' o7 _/ K可以係屋企做既減肥運動4 ^  J5 C, T9 S7 T( n
成日見到自己個肚腩就覺得好鬼核突...

瑞比

夫拉圈

76

sit up 減上腹......./ I; E9 i" t0 z5 N9 D: m6 {
提腿減下腹

crap

查實如果你有肚腩+ R1 u1 F# L/ v- S8 N( @8 F
首先要減左先1 k! C  E% P# q
應該做多d帶氧運動* O& P9 J% T6 X5 R1 ?  K5 _
跳繩啦$ U* y. {. g- I) e2 H# N$ u1 W

; ?( e" }0 Q$ M$ S等減到咁上下先做sit up果d收實d肉

sysykiller01

唔該晒你地呀...
- v% c9 W0 W! ~4 P: ?/ }. G除左跳繩外仲有咩算係帶氧運動呀??

吳建仁

Originally posted by sysykiller01 at 2005-8-15 07:05 AM:, s7 F" \1 A  J- L0 ^! h
唔該晒你地呀...4 B) U' d( X: W8 H
除左跳繩外仲有咩算係帶氧運動呀??

7 O% e& e2 k! e+ R; H
長跑, 游水

sysykiller01

Originally posted by 吳建仁 at 2005-8-15 15:40:+ Q5 y' E! A' @6 M

& K% O( a- @5 M, N8 D8 K  @# k. @長跑, 游水

- C' ?% B4 Y: W- D( _6 O9 @( E
我一星期都會游三次水
7 n- W% O% x9 h7 b游水都可以肚腩嗎??
* M; N3 {$ W1 c" f仲有
( I# f3 M8 n: u; v5 F我唔止有肚腩
2 b' ~5 b6 w" _1 F隻手又有一大堆肉
5 c' [/ M5 ~+ y5 d' z& N& \/ ?個胸又凸出黎7 e1 u# y( X3 Z5 f/ T
你知啦 男人老九好核突加嘛
  y( y* \2 {" f. G- Z! ]有冇方法可以減埋6 F8 A/ w, |- o
唔該晒!!

gundamman678

掌摑你個肚腩~~
" _, W* ^1 [1 |2 _; Z" t$ n& I0 y; v, Y6 ?
講笑~~係屋企既話都係做situp最有效喎!
4 y! |% X- _, K
4 R: B0 Z; P3 G5 K# M. k[ Last edited by gundamman678 on 2005-8-15 at 10:36 PM ]

吳建仁

Originally posted by sysykiller01 at 2005-8-15 06:07 PM:
* S' m1 o/ p1 `3 _  K! J5 D2 B, k- i1 X  I. j
我一星期都會游三次水- |8 j  Q5 P' d) ^% V- ^
游水都可以...

0 X. q5 @: L: w. M3 Z
我對減肥冇經驗, 但係呢個網應該幫到你( |5 y( ~4 P: c# \, K7 `+ g% @5 b
http://www.healthcare2u.com/wc_ex_oxygen.html

abcde1918

Originally posted by 吳建仁 at 2005-8-16 11:18 AM:
* \+ @8 F5 F7 c6 I. j- u
8 A' U; Y- Y+ C; R我對減肥冇經驗, 但係呢個網應該幫到你$ G7 K& F  W/ [  \) x
http://www.healthcare2u.com/wc_ex_oxygen.html

$ H4 R" s# {+ Y& x) _" n0 R, ?( A
唔該