在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) K: ^! ~2 E. U4 W*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
; ^; f' C8 W: S- A: P
" N* L+ I- d* N( l, t  m* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" [# Y7 M# f5 ?5 g3 J: P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % ?/ b/ l) j, o* x
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
* y2 |0 r5 X, ]8 \- d' \: }" Q5 h: M6 n+ [5 c1 C/ w7 a
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( F! q; b; R# Y2 R0 D# F*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
. n8 S  F- f, }9 |! l$ W: o& g6 s  }0 i7 b7 F% |$ e5 q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. / r9 W% a% t7 ]4 Z7 H5 C( y7 Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 I7 G4 H) {! c. `' ]/ A1 y; E

2 H: C; K& H  r2 I, T3 {$ j" o* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- M9 H9 w* W5 @' P* U, q7 f# E*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( S0 V' S& k5 i
$ f$ h" i2 M1 w
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ l. F7 g# j. ^) `% z* {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / n$ t0 Y* ~$ J) b+ a

# _( z# r9 S* E- X% X+ I- V! N* i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " C$ `2 M5 w- K) d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / m$ l1 K) Y: k
3 I4 l. R2 R  E/ f# t6 A3 b! E
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. . S. ^8 S3 N7 u3 Z; }% |
9 Y, c/ Q2 o' H- h3 y1 x
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。