在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 e/ A3 `) Y7 v# e, C" m*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - y) t6 `  q) y+ _3 m/ z" m8 X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
& {4 C6 K0 U: G$ V# Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 , b5 \3 L/ m4 R# {3 B) d. R) q$ y3 Y

& n1 X; c$ f$ x& P6 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 4 v1 e6 C/ V! e/ A3 N+ |( S
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & Y/ U% S3 ]. M, E! ^) K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , n/ k  f$ T+ q2 X$ ^$ Z9 q2 @% I% X
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % D+ @7 `$ R/ e8 ^  ^3 U
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * W/ z; \% u/ u4 V! _1 j5 _
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" J+ M; U5 z1 T; p- K- N*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # r9 X% t% Z; O# u1 X
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! B2 ?/ N7 c9 a
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 g: S( `( }5 S  ]" f- m2 p/ \
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % O# l- i2 x: R( z6 H, z; X' i) A
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。