在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( Z( X3 X1 s3 j*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 # L' r5 T0 L; f* I" K

& u- _+ T2 L0 D8 |1 A& x* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ d3 \  t2 D$ K*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
) o. p( q. }, b7 x  X% G/ a/ _因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 h% P' h; G2 E! @) [" U% I
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 0 }2 y3 P: A8 G$ }) i
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 2 b  r: }4 Y8 k6 A

, u; G* a: X4 W$ F  {2 @- W* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, N" G4 P2 V% I! f/ q*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) : P8 K) ]( ], G# |4 d& g: R

- c7 \8 I# k# i  l% C; @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & c/ K! V9 P& c- f# S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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6 \! \, Y- s; n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" n* P/ G% m9 x7 ^*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 / I" R) l+ m1 K( R* Q; C# r! _

5 S: _$ e9 u( [3 E4 J* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 d2 B* W5 ~% m; e*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. * X1 Y' T: h0 S5 R9 ^( Y5 K
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