在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" T$ J( F6 V% v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) y, Q( m. S6 [/ G* ]) t: l$ y

1 r' c* Y! P4 o+ K" d  f* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" U! y# x  `5 B+ q1 J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 a" |) P) O) p" {! j: i* X
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 k/ m7 ]' e# }, F) t1 D
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( `/ ^% G" }0 C8 f! V! X
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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$ A$ V" s: y% @: {* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: B# }' Z5 B, Y+ M*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * y- j! Z) Z; r( A3 u

9 ?) ]% T5 w% E4 _4 l* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " E, L2 D2 S' Z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( N$ Q) P4 R: t* q% v. _

+ p# _$ g: Z" H) I5 F" {* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 b+ c9 z  ~0 }0 u$ L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . H% }7 i" ]2 j% @0 N) `

9 ~* n  O. a- G4 j* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 u3 R1 U( t( G$ J) d*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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3 i! L6 ?! t$ @1 y' A* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。