在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! O  G1 m/ Z4 e9 h3 w3 P*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " L: }$ j3 e" Q5 V

- r$ \& p. M& j* Y9 o* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 @" j% u) R% l
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# b+ y# T4 f% M: `4 G% k8 _因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 F$ p  R  Q! X; Q
1 b5 f8 g2 h3 A' K9 H5 Z
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 O; {9 F* r' y! n8 O! F9 x" C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
( R# A# C; s5 P: ^7 E  o4 V/ o( a% ]% T9 m  i
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 }( L4 o/ J' l- l8 ^/ U8 n6 Y*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * g! j& a0 J8 J6 w3 @
  E; D8 g4 @5 p( H% O* p8 R5 l- \: J
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! W; r' x7 }% O8 t) y
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
$ Y/ B. b7 Q* G1 K
' p) c3 u& Q+ |5 o$ ]) [- \: w* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
3 q3 B) k% y6 \7 [% L% u- ~! q*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 8 h% Y* Z# O. @1 j# j; e
: ?5 d* O+ H7 L0 Y- v3 S
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 9 }# ~1 W5 C+ D9 Q: r$ v$ t0 m
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
: c7 d& I+ m6 ]( \$ S. g! r, k( J  S' L4 F
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
) k% I/ T. \& e& n4 c5 G% a" z
( n, j& z+ o5 a& ~! Q, ?6 a; {*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。