在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; E- a/ y2 I! m! w*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 6 G9 [4 @$ f9 t) @( \0 n$ g2 |- ~# s

& Q! e2 J/ h* ]1 `) a" D! u; S7 W* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   g9 `+ Q( ~; b
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   S# Z) C7 q! f' `, Z; F. V
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ; I& c% n4 J9 M  |
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
' \2 |) M$ v) L3 ?# Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) q) O) c. v" ?1 W6 u, {8 B+ x* K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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1 y$ v- O% E! l5 Y8 g) R4 y  m* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % p7 `% S. m4 E3 O' o
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% }% v8 M+ w" I5 M+ C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. % d* [+ b8 V: h% [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . ]  z: i& x$ |4 Q" B8 w( H

* v+ Y  ]( J+ U4 _1 Z$ `6 _$ M* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. " b/ J$ \: t* \1 I: f
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ \& Q1 h& S; |6 {/ d! `
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! i/ s9 e# h, f; L) q$ x( k5 b' m6 _

) Z8 P, d8 S2 p8 L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。