在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% `, g0 T, K) w; H% u7 x5 z1 l- P*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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/ p5 i) t* B" _7 l8 w* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 0 f: f$ |) D; i. T9 `
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 {- K/ x1 O0 w# M0 X0 G9 R因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + j4 _. g+ P9 T! h5 O* U

  x! v! L. S+ @8 M$ J0 C/ w: g8 ?* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. * J: a# H4 x* ?7 D' f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + t$ i/ w# k, x4 t+ m0 S1 q$ t
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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3 Z, C& K  C" ~0 ^% e- ~  q5 \7 }* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 V6 v' S0 E0 g" I2 p*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # C4 a2 H& e  f2 `- m) `& @" K

( x1 N9 }: x0 L* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 t) I+ o, z+ H# R# A) d9 _3 T# I*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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# T9 r" |& V) X6 {* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
9 U3 G3 N5 g+ T8 Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 B. A' p: h7 h2 n* s
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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