在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
, b+ v: w3 c/ ?*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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5 ~+ y0 P( H" D! \+ v* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. W4 J( C" d( D0 w9 x*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 % j, U, z1 O0 n9 p; y
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & [+ |3 X" s: f0 |6 {4 F" y
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  M' @' e- d; Z8 t# _- |9 C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 C; a0 M: `  v- Q+ l; c8 O
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 O4 n- {4 T5 i  ~. A- n( M

6 W$ I: Y- Z5 W' N' y7 A! P* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
- c$ V0 j1 J* U% V" G9 A" Q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 & ~  v6 g! |- s% J4 _0 \3 M

# l! I# e# W6 `, N" x* H* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # u* K# g5 z# p  A
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   `! k. I5 R. s+ f

. B* f* H* G9 b/ I" ^! k3 ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! I1 u$ K" ~$ s% {' D
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : t/ d* ?: `  H& u. M1 G  F

2 H0 U+ `; X: S* j2 Z& i' t*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。