在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 M; I6 z7 l* A7 m
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + @2 I; X+ _7 k- u
0 }0 ]1 V5 c) C: [' |) ]
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 z( b+ o1 ~2 S! X# f, W
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 e0 p- Y/ q8 b( a! F( O
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 i5 T% K9 T: u, b! \
! X! d5 {( Z6 c( a4 }
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. & B- Q" q; l4 L1 L
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
- V5 t% b! x, d9 H7 f$ V; K, m3 J& O# k7 Y" E3 y& q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 y' N) A' ]3 O/ ~# o: x. \- p*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
0 A3 I! j* y: H# E; A6 t; j( o7 F8 V9 ~& {& A' S
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 r" H1 j3 ^* Z5 u" z$ s, V' ~: q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 + A- L4 u, W) K- y0 F" v" J
+ ?7 Z4 v& u5 ?! w$ n: _5 c1 `
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
! T  O' e/ C2 e0 h*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % m; R) S/ i1 v8 }# t8 |
7 ~( t2 Z4 }+ J4 t" [* l
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ j' k5 _$ }- s( `6 j6 C*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
, N+ f4 h0 {; x5 [( ]' r1 }6 `  Z) ?8 E
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ! X# ?4 v  b, a6 u6 m; h

  A0 @. F! e7 g# k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。