在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% s8 ~. Z6 \* I& F2 q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# R0 w& F$ P) Y) }5 Y. V6 o*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 " ~- t8 Z) G/ @" X8 j
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 i# X7 G) k' b! A

* g8 Y! A3 H! Y/ n0 J( s6 E* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " W. N8 L- v& T  \8 _: m
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & k0 f4 h; |8 ~* m) I$ b) _: |5 E2 q

! b! I4 g5 ?9 O/ O* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
0 _2 K! V0 D$ I4 d*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
, i# l9 @$ z7 U" _8 F- J*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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2 f. c5 ?5 {1 p5 i& X* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; v" i$ o. @1 l# _! e*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 $ l2 D1 z$ _3 j0 B. v( ?6 U2 V$ m

# @1 i: d" i0 B% g: W& G0 p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * N3 A* a9 H: y9 g+ j' \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " c/ D- X* F' ^5 s  q2 |
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。