在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 }. t" x  q4 c  B8 s( r*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
/ ^7 p/ B) X! {" ^7 [6 _1 X: i
, ]9 Y# _1 B! j* N' D& t: t& |* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 H5 l, `9 ^! Z. d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
! x! g( t7 w! }因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
/ I% f; }( a$ N. w3 u  d  F+ |9 c5 i) y& F9 Q0 S% B
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ) E3 U* A/ M  u) G# R3 W; ?
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " z9 w5 \& k* C

2 Z# m/ e" T8 m0 ?' \0 a* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # i- `% T5 `/ ?9 C2 x" H! s2 k
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
$ \. e% g! T& p! |! r7 r( }( B6 p1 s  y
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. A& S9 v+ A( i9 x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
% i7 {& p& ?' w! j/ d* Q( o1 g% l, H9 N/ q0 N2 M. D
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
4 Y' [0 _" X( _' W/ `9 B6 H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # @) }) [6 f9 P3 g

1 [% c4 h. f$ Y' l' B/ k5 y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 o& G; ]! e4 z& k*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
4 C4 i. B) d3 U- C% F. T, T- T
  l7 x! ^$ d4 m- z6 }) S* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 1 u( I4 k9 z$ y+ \7 |+ P
" }+ e' W# e# c' ~# x. c  o  b; [: J
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。