在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% B+ k; l) u' e% a, [. o*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " M4 w* H* I, X( Z' p1 b1 t- ~$ {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 0 [7 U. e, I) D( n3 P; Z! o8 i
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ! m: f3 P4 f7 M) s8 I/ q/ x- F

4 C& e$ W  k* t# S% x( C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 T0 t/ Z7 {$ {*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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2 ]4 m" l: N! L8 R0 v4 p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
' j& n% Z$ ?4 T: n, Z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 3 e; ^' c* {1 Y1 ~$ [' w' W( D; H
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , z6 _0 Z! l! g2 {. f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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  g! i4 |% c4 P! y  i* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# u8 ^+ A( @' M6 j* p( R- M# x) G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( _- |1 t, \7 F" |

5 w6 u! t9 D, [: g9 [/ o( _* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % c7 p/ @8 t% r
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / e% I7 ?! d7 ?+ F8 A1 g0 n9 q! R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( ]( B0 G2 i1 z6 B2 V+ u. t& J
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。