在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
" I; s& j' {, c$ ]5 I3 X*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ( ^" [  _7 \) y

/ ^4 Z6 f/ l* M. b, d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% q" F0 M$ |5 s* \$ W*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
1 S5 y: u3 i6 A" `0 l因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - B4 e/ _/ a, A$ A7 ]1 t0 a7 T
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 q3 z. R. Y7 X' U" ~7 Z*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : \+ e5 E' j' h( Z

" U$ ^$ U. r+ C+ z6 |7 N* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ( f, E7 {/ m+ p! @% e9 D
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 6 ]8 Z1 k' I$ t0 L. |* U+ k
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% y: X. B8 |- r8 V: x9 p' n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ! s- N3 l+ U: t# s1 L
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
" w, }* N3 {1 K! w*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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% u% }7 ^! b$ |. R* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% _8 o4 C8 T/ j# g. g: y  A*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 0 {4 w+ T* w; [1 }1 _1 D9 n
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' y  k6 g$ e% k) k& [

* ]- F0 c. I2 B3 l$ t: b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。