在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; |& N# f* C1 I6 U5 s: ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ; @% V/ \0 _4 R7 O4 [
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. " W) e: J% S* ~- z" C  K/ a( ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' C) ~1 e0 p- Q0 u, V9 v
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 * L1 y4 h8 {7 k: U) B

4 m8 j6 k0 Q4 f& I* y. F$ }# F* n* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ D- n* h5 d! ]& }7 |* C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 e3 C! z* N+ T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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9 v5 r6 m/ m( }- h6 v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ {$ W1 k$ T& o: B*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 C( W: D5 u* q2 V& r7 w- J

5 H% L) N. f8 h7 e3 I) }5 d8 l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
' Q: w* [$ K4 p+ k4 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , [5 m8 D) G$ `1 t; f

2 X: M* n2 P3 z+ p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
- K6 z! Q; `0 V) E*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 2 G/ x6 ]5 A% K, Y

( o( A8 d+ F6 j/ _* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。