在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 h$ ]4 H# {) R9 w- I- f5 V; p$ W
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 d; {" _) F) m, Z7 s% ~! B

( q! P' j- _! Y* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # D0 G* u4 O0 j5 Z5 D7 |! v
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) h, M2 m" K- F+ W/ @* i3 E
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . Z' c5 k3 u) v7 r: v
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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+ J9 d! G* B5 Q# h* z7 A. b# _* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 ^: @# V' m" h- W! o*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ( S. q! O; \$ n5 w0 j9 l' Z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 5 l9 D+ }+ b/ {) h, J$ V4 _
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : g! w* W- p9 w6 t  g0 i1 A

. V5 i. x2 N, U8 o8 ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 i2 p4 ]* H1 z2 l*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) [8 K% v, g4 R* B2 ?* i

5 \/ O8 M! z! O2 l. \' _" h6 ~2 r4 g* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; O5 ]  N$ v5 r6 X, [

/ X7 T. R2 @# z6 w8 B" b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。