在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
; k. Q  K6 _& n5 m) x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) z* ^7 ?  y1 P6 Q: H% w

# o, b6 Q, L1 u2 j, c' i* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
3 @; T( M$ a, [  O' p& Y& P9 [6 x2 \*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 - o1 E# p. [9 E7 h
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ) A5 o$ L  r# ~0 T: v/ l
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 |% x4 t4 n% j" L; O' C' D
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 e( a: h- P  S* H( l- m$ c8 h

+ f4 A; \/ `# }; U* `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 n; Y# w( M% T
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ Z1 G3 w( ^. K! @. c" r

( \6 `& J8 K! f1 Z. g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 ^: `  J, A4 v2 e" T*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; A2 R7 e( s  M) o( B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& w! b( y* E! Q8 d5 o*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 R% {& }0 C9 [& r$ O

) L; S9 |/ D9 H! v% f" l; M# c4 {* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。