在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
% `) m- {, x1 b- Y% M% d4 y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  r2 L) @* w- L5 d*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 $ e; E6 [1 ^6 n8 k
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 t3 N2 h; e$ n6 ]- U  r# j. w! h* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
2 }! Q. G0 P5 {" T# w( N*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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8 E; Z1 g  |" `1 c' f1 h0 l5 ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * R1 ]6 S4 [0 f5 Q% C. m1 K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) # y! y4 s5 ]( i+ ~: F
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
; A& z; y6 R% W% m" Y8 T& x*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / ?& K( H4 V9 ?

" c6 g6 e* i7 g; D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( O  q* R8 {' k3 g. z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % p' Z1 S2 c) ], I/ ?! \+ ^" G
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# I+ Y1 r2 h) }& s" n/ O5 z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ! |) r2 |& B& j' t- E1 p7 w
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 0 _  A: l( O& M9 D4 X' A$ h; [
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。