在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
8 J9 l8 S/ p! D6 a' T*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 0 J% ]! F! ~, e0 \" C) f( T

3 t9 m% Q: v: I' l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
7 p+ X0 n4 @; R, [$ [*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
3 A% O9 V+ b# k- ?4 a+ N4 F  q因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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0 ?9 q3 f" [) g7 T% p% c( U2 N( X, j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( n% N$ t, [/ l6 r
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 7 C& \" a0 E2 o0 w6 D. n# ~# I
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.   d* n5 h" e3 W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 Z; T) L3 T' }/ K1 Q
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' |# N5 y: k4 Z" b! K, R( x' J* |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' G2 q$ k0 Z8 z4 V4 y- z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! j4 c( o: b$ }/ b! [
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   V0 k' c, n' E/ ]" C. N( S
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 y5 _' q  J" e) B' L5 ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 7 A5 \' G$ T) R) t9 E1 F& M8 s+ t1 b: n
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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, ~7 U$ s4 T/ b1 S' t* n, i8 }*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。