在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- W; I8 i, [/ w$ R8 o. i0 c*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : N# B1 g6 g/ Z2 A( D( n
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 _& ?! t+ B& E' G- N) k
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 7 p; q( {4 ~& p$ ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 1 v" m7 G" c! k6 Q2 _" o( F' h

6 ~7 a$ z& M! Z& I* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.   i6 d; e3 j: f* K9 N1 N* z. A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 & ?6 h5 x2 R, E1 A" J" i; O
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ g' Y# X7 p! E" Y9 K  r4 O*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
% O5 Y4 T! i, X5 i  v5 d4 C*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   ]8 \+ h& @" s( S, `$ t0 `

& ]( H4 h5 J1 M8 f/ H7 E, \' o- {8 z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / d" m9 M# b$ n# n9 Y5 b- o2 T
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 7 v. d, J  X+ _8 D" n  X

5 g/ ?& d! w1 S# F+ E: x, D. Z( a* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: Y" j# W2 c$ \0 q$ {; p*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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1 ]) e+ n6 h3 C7 z- ]8 }* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ Y/ R9 L5 P1 i$ T
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。