在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ ?2 A" r5 ~$ l. v1 I. s2 B
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * B: l  \  N) G8 [9 ~

& ?3 _! l* i  o; R  b8 [8 G' m* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 V) G2 F9 K2 e5 g1 m$ c. d
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# n0 f( C& x* D( U因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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+ b% v$ c0 c9 a7 J8 W# M* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 @2 \4 T% j9 Z* _* Q6 f1 O! p' f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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3 g( [4 h5 o. n8 M: l0 D* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! l- V# \" P- y0 b% `*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * D5 t. i+ R+ |* K

) a1 i/ Q; E  {* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 ~! _+ Y* j* o6 I; h* a' j
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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% Z9 I* u% b* B$ A5 S; L; z0 V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) P$ d1 [. k( `- p2 P* v# r( D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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0 i/ x9 u& ]) L  d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; U1 f+ P' l# M  D2 m! {: R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " s1 m% U- N0 ?6 u
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ; w* p; o0 x& }6 k
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。