在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' X: I9 _( X3 C$ @4 `! d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 L% D6 B* f" Z7 r5 q* E. o
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
" w. T5 a& }5 x! R& e*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 * J* t. t! |' s4 J9 W! q1 A* V
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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( @/ F2 v" u: ?9 C, }* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 f% [; k* J. }: o' F" ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) L: v$ b% G) y- s# z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 n' ~1 J; P; P; m  M. w6 j- v
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 * A9 }3 C+ @. E  r

" D- ?) O! w$ W* Z  n* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ z0 A7 `5 g" _" @4 M- ?8 i( j*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" C9 m7 w" o$ V2 S5 {! B  ?& v( P* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. % C. k8 l3 F0 S+ N: I/ H3 i( b- l5 Y
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , u; d% k; N* [- a7 V" o' U

/ B( P' X7 A, V3 {  r4 J" x" s4 R* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 7 {- a% F! {& A9 l( a' v4 f

' d# R3 g7 B0 U  ?0 m  S; Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。