在用餐後不要做七件事(Don't make seven thin gs After the meal)

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* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # e0 i. {* z6 p' M
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % O7 t+ J( F) G$ ^4 a

# a0 c8 y8 V% W+ Z* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. % Q4 S7 m/ P% e9 N# {
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 I" W: ~: I& X5 }$ k因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 : i0 J1 S& {; a& I

+ n  D9 c3 U6 f* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , r; e4 m3 j; C5 P. [8 n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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: U/ U1 w: q8 ?. W9 D2 `* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , @+ ?" ]6 w" Z1 X
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
  `# c! E* J8 }% m5 x+ j, M4 o, C, n*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / |9 }. ^3 y" t. h) N; ?9 P
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# q& ?) T' `! Y% M*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * ?+ d$ o3 Q6 ^' k. Y$ _, x3 [

* T9 o' P$ H) ^+ c; o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - D" M: x! X  m4 u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / K8 c% T5 V2 X

$ F; z) W5 D8 r& X- a+ A* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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$ n7 p  F( `- G# z4 f" B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。