在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 e8 K9 f  y6 Q5 ~
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : N! B$ h# n3 Q6 B
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ z- X  T  u* Y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. B; @. w6 c8 V5 |% N9 \, B因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 X7 ^; R, q- a, y  e' Q' P. `% K/ q5 [1 Z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( q7 [4 A0 j  N$ C' }

7 \  I6 ?2 e& @* z0 ?* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) x& V; B0 u; K& s*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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6 _7 w" `/ Y+ B0 W) r* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. , b1 L2 O* u. G' v
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 6 a  X: _/ g& u( C% y" v/ C

! z, e, w/ M& O1 C( d8 X: K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. # W; T. d$ l  W. W$ a* X" e
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . d' W/ a# j) X- M/ O# T; B( H

' L. w* u8 ^  m1 D( G" l6 i9 ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ' m) u4 C1 a& u0 n
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 * @5 l4 }, a3 @( E9 t
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.   r8 Z! x* q2 l$ a3 ]! H3 X
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。