在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ( q! O( f& o* u& A
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
' {9 Z( U' H3 Q& Q# ~1 J
+ E3 M7 x2 Z7 q4 I# ]* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & C  V1 D' w& f& S
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
; P& m% H- t' Z6 e$ n( Z因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
1 d+ s( _6 o/ k1 r
$ Q% F! s# Y* g, o! q0 @/ j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. $ v# E3 k0 Q2 J( {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " b% J4 i' ~7 ^+ A3 c1 c
7 |' i) W/ {$ c& p) F
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & {7 X, ^1 ?% d+ X5 s! I
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) , x/ Z: B. C7 J. G; \8 s

6 z2 l' M6 f- Y* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 W! o. n* Z, a; u* D3 |" u: b*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
  I3 ]+ N4 B6 U" B' _$ t' l9 u; D, x% {+ }  l% B  ]
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 z" N. t; }3 t# Y* l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 : O$ g( y! F  r- q! A8 d. q0 \( ^% [

- E3 |( j& U) a" s0 U3 L* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" O/ k, c' r' [6 d3 m*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 5 t% g6 z# ]6 `) Y2 H! Z8 o
: ^' c& Y2 r6 n  |7 A8 a! ^9 o
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. , R8 `+ A' m0 Z# Z7 O5 C/ D$ ~
1 \) L, j0 J) B% i9 x4 ~3 f
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。