在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 Z6 h; ?4 l$ z7 u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 a/ r9 ?; L9 n  S* k
) \6 @; w8 C) i2 o% Q2 v( a$ n, S
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 C+ K. _) _% [: Q+ ]( i
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' h! [0 v8 B/ q- |, m4 R
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 k$ A4 z7 `8 p3 `9 p' b
$ W1 X" a, ^: m, e
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 f5 u! X5 m" V" L8 d: a7 F
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 3 \1 X" u, L+ R# P

+ I7 q% v$ [& b$ K# N6 I: I- K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ q5 t) S. p- ?7 V! x" r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
( o4 @2 b+ A0 ~5 K$ W7 l' d  H) A% `; ^4 ]5 t4 Q/ `
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 [2 ~8 Y0 p. e; C& j3 s$ _
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
6 E1 o/ t  Z6 y' `6 P3 M4 W, M* ^) T9 p3 E# r# s3 |( ^# ^- k
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
8 G  e0 O2 O$ x6 k6 ?* L( W8 |*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , X# v2 @7 K; a8 z2 I  v  X

$ a( z, ]* N# L* X( s: @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
3 k& m: ^# R1 i0 B" ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & c, B0 ^/ ?# l5 [# T' L' v5 w
/ Q' g9 X- G+ ^8 N* D7 c# g
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # z4 n0 i7 G, K# d
) }) F/ ~- @8 {
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。