在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # Q, c) f2 i7 o3 Y- X
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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; v7 r4 b7 T' n: W% @# r5 k1 g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 2 B: g, I9 A, C2 N0 a. C
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
  ~" g9 x' t' \( W! v3 L因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 p  j. ^$ l) y9 W( [
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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, T# J- ]& h6 T9 j3 Z3 K  J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. Z6 C; h& R- S2 ?% L; G*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & b4 t8 E; u; W+ {

; D% }& y4 R+ b9 g* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 E1 y, n( U- t1 I8 Y7 J3 C2 @' G/ g
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 % i) t) p4 L- s3 u* w$ k+ v8 v
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
5 |) B% {- U: D*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 , N2 J" }. r* F  t6 c

2 x3 b+ M+ [6 O& i* U# T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' `9 K/ Y4 n; O3 I$ `) s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ }# f; I- `) }1 G* \8 V
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' D  A2 D5 w. H- b" r7 h3 d0 {
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。