在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# ~5 C( Y- o- h! Q; w( i7 k- L*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / q8 k. j( r& F/ h% _! g

5 O* r6 c# x! g2 o. ]# L+ g* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
( X4 L' j0 A9 P0 ]. {' |*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 u+ x2 F9 _* C. t; V, ^因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 {) j+ [: K+ @% ?0 w
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 Q- {2 R% x2 T" _2 j( ]6 c
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 0 d- V" F, h4 ~* D3 k
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" k+ C% q- r, }/ X  g, H' Q8 X& {; E*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ O5 I4 n6 y7 [0 |9 I: x
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ T- o6 A# d9 ?5 H) d2 S*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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  Z$ c3 T+ A! n6 b1 [. }" E, p* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 v7 L0 o8 l2 A6 t- {  C9 `" S# ?+ g
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 + F! k+ h2 D$ h9 N& t* P1 ]

+ U- q- E, ?  u! q. ]' i* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ C6 l3 A; Q. Z1 ]( Q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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4 I4 V6 c' `$ s5 k* Q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % W# j/ E8 b! X* W

8 k& g) S' Y# v" M( r*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。