在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
2 T' `" l& }3 b$ A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' k5 A: v3 q) d4 w

( P# w* `7 O$ @0 P/ g! I) d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & n$ V6 e- h, M8 z& I- e; ^/ D
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 / U+ Z' |) y4 Q+ w" w+ R$ d6 S
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
8 {8 M$ _( ], o*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. : n, N# P5 n2 @8 O2 a9 S
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
( Z6 D4 M4 N0 d& ^8 O8 M$ D*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 n1 H5 R5 T; x3 V

; Y0 K' x6 L8 z' l& G* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) `  A- u0 ~3 Q* c
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。   w  {  Y. L7 f2 [1 S5 _

) i8 X) x0 ]  w  O4 e, `8 S+ Z8 @* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
" g0 L7 Z5 O; [3 }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 1 E$ H1 v- x  |0 \. d/ q6 `5 d+ Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % O3 {4 _4 U( f. a

) q6 w4 {  v2 _' E*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。