在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 g& T6 u% W% q& z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。   |7 i1 \4 y0 g. I4 J( |* q

9 c: O$ c9 i+ }$ j5 Q9 h  @2 E* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . n2 f# M5 V/ |; y) c
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
2 j$ z  v( Q$ H3 c; r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ o; \6 Y; h5 r; U  U7 ?( _
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 C9 V! {3 [% X5 n0 I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : [  O+ n3 n$ D- Y6 a2 m

# ?# x; h) r; @! p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # L' S! }% M2 H1 s
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
$ {5 w7 U2 Y7 r% ^; b1 y*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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: S. }1 Z  w$ N9 h6 E/ O+ h  V1 h* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 0 c1 C/ M. n$ f3 j. ]. N) f6 b0 v2 H% D
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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7 I! Q8 D3 q2 Z  F! O5 |% ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
+ Q0 P1 V4 N, m7 [1 I$ U! b) \' [*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 9 _, Q4 F& ]4 V  J# R
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & w3 }1 W7 }2 n8 {9 @) X- u
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。