在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " x9 n( S' J+ e8 F" E
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
* A# {% @/ j( n% H# g7 x: K5 i$ }) \' Y) f1 @$ ~$ s+ J: k  n
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 [% c( _* D4 z1 }' ]0 x4 }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 . e. V! ?4 k: X, ?: b/ a
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
4 w9 L8 L$ f4 u
3 X; N2 Z- X" q) ^, Q# y8 A+ G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 f6 R4 n" m) c2 \; C# @" t2 n
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
' v4 q- {. }) B1 S3 p8 c* w+ f; N( T& q
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; G/ P% K8 Q% ^
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) " b- w1 i, \* Y( o6 D% o% @0 ]
% g5 f6 F2 l6 D- r$ O
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 U* m  B/ F) P) \( V) v
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : e- t6 U! `% `7 j
* {0 }* ^2 U  ^1 N* R# h
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, H* }- j" D7 J1 Y3 L*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
+ h# x6 i' G$ d( R  Q
7 C- Y% c1 L! H5 Z* o! F; ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* X" D; P. S% S/ ?3 c' _*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
, B0 Q: u3 y  g
8 s$ }1 p% }, @* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ J8 ]0 a, ?( P
' n7 i: d6 H  ~& a' Q
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。