在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ! U/ E5 l0 _* H9 l$ t2 ]; J
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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$ H- B) {  j( }& b1 }* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. . e  x# i  V3 u! L
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 ^9 ?+ l( j* r5 s+ N+ @
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & E, Z$ x1 c, ^$ o" h) y7 X: c

0 v; R5 G( N, X0 S+ N& @$ k# j* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 1 L3 K, F$ u& A3 d7 |8 k2 Q- o
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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3 E* e4 ?7 ?4 N! \! N& G' O9 P' [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" u/ U% A* B" T3 S$ {. K4 R  p! c*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 j( p0 [# f/ `3 b2 ^# l9 ~4 o
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 m) C4 h7 ~8 E7 I  V  R*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 " S# G" h5 q- U/ k4 a0 Q

& x* H( c2 k+ f& R5 z* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( Z- z0 U) o5 `4 O- \  o( \
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; S# I- ?1 A3 y6 p' T& G
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + s+ E1 P- Q! G3 K0 S/ b5 T

% b1 Z! m- a  k*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。