在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
6 Z7 q- q, G- M9 Z/ i/ ?  v*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. * P  i$ s; z# Z/ O2 L* Y
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 l$ O, Q0 e7 p5 f因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 D  L. N4 X# L: G7 ]

7 t) d( n0 P2 B# R  [2 o* [1 j, u* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
0 w! d# ]0 ~" |( ]. S*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # y' U  x& _; M5 z- N3 l

4 n6 [! O0 G, U+ U: M" s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ' @" W: q2 d0 p+ I5 ]$ \
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * c, K* X( U) S8 k

) Y8 l. h8 T& E, d* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
/ x; d4 }# }8 Q* {9 \' Q*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 3 s# Z& s# I1 W

1 u5 Y6 ~5 s" {) U1 z& S! H) E* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; V, A& h1 e1 C6 a% W3 P2 X0 y" Z*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " X  W; r9 B( T7 ?7 c3 k+ M

1 {4 x5 v' F# t0 X* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 K7 j: x/ y- G: ]*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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$ g1 I8 }9 l% d7 z$ I* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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, f& a" J: @* V9 Z7 j- M*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。