在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 F; @  d3 E% I% {! N*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : b! }. D5 i; C

7 h' v0 G6 t% n# \1 }8 w* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
. M; l8 _- W  A5 ?- j3 b*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
* d3 g! U% n3 I因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
. Q$ k0 T2 d# j1 b1 u3 u3 m* t0 Z# z( L' [. q  X
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. / I9 U2 b; ^; |5 J8 o$ Z/ H2 `
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . u2 V! G1 C/ m( t! H3 Q
% w7 g, W5 K# D! n8 Z3 N
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
" j- c* P1 i( _4 ^*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
/ J( S3 E6 Q' a3 v  Q% ]8 Z# x5 T$ q% \
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 ^' f6 C$ Z0 r, d! C) H*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
/ S) T5 O- \% k* L2 I, {* ~% `$ Q
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 A$ L8 F7 `  s0 Y% {
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & r  l/ F- l# O( a5 L" s5 e+ l

. S# F5 M3 h7 y% y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # \7 @8 U8 r1 o9 O
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
  x6 m9 P: f" k) b% R0 H) a6 |2 _4 M% _: E) v) P' J
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
9 N, D! w: z# _; u; F3 y. V& O3 u7 G- a6 c! H
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。