在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
$ }6 k! }0 ]$ v4 b0 a0 U' `6 Q  p*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 1 M6 x- D5 v$ }

$ H' U4 B! b: ?* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' V  K0 X# U& F*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 6 _$ v/ W1 O$ _& @# G, A" ?
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 3 r/ P% e* p0 j: ^" `6 z6 ~# z5 e3 |' B& ]
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ Q5 C1 R- M2 z. A2 d3 s# A*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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6 V6 m& F1 U: g5 \- h1 @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
5 W" ^) ?9 z. A$ u6 \5 s  l& w*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 b7 {7 N) e8 q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 8 Z1 z! t; J' k$ I2 ?; W
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! H2 x1 I$ n1 ?% N8 _/ C& d
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ; `" P' P* ]% b# ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / ^" ?7 V: H" V& o
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 2 Q9 A% H8 |. l5 O; O8 R* ]

$ c+ _' R# i7 b9 l*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。