在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; ^$ Q  W6 i1 y4 q% D* g& d4 \3 o! v* _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
& [* s* Z- ^3 ]1 z- h2 V* W5 x+ [
# z0 f& s7 C( ~0 Y1 C* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 6 Y' y: [1 L/ N( u. u
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
8 A7 ?! U8 d( a8 o因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
$ ]( j( ?& I# c' }  P# q8 @' M6 m$ G" t2 w; w9 z  }6 k! A; f$ r
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 X. x- B* k1 n2 t  R" Y
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
3 W5 _7 z$ i/ i# y5 E2 ]& e- l9 m! B, d
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 o) z5 ^6 N. z, M  `
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) $ X' Z( m! _6 l: _
2 A/ p- \$ y/ E3 P8 A8 T* E# j+ R" r
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 4 d; v& g$ _3 }6 P5 l; v- X" h! y+ b
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( `/ e- i, `$ I

% D% Y, c! p0 t+ w8 o' h* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! X; H$ r6 e8 M& ]* x( L
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ( X# e! ]0 V* h" j0 A4 s& q

) c2 |- ?  N) K6 s8 f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 7 O4 ~. i/ Q6 v& K
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " w5 T4 h, [! H0 O. @& S4 z8 [9 X

6 _% l+ T- E  H1 |* ~* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
0 M' D* n0 ^; U% V) I, c
5 w% W  F2 d6 t. y3 k$ q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。