在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 K" P" o* M! L+ b' O*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ C- B6 m) J5 r6 |; x5 w& P*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
6 k5 Q0 p" n. z( s. c/ p- I因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 L! i! ?- ?  b1 v* g* o3 v" l

' `5 t  Q- i0 @& y/ I  s* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
% w( H0 f6 C, ^# d" s*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ! J7 }  X& _* e1 V# |: K. F
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
, j+ K1 t+ v, l0 \" S4 t) H*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 R$ ]  E- ^- `
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
. g; }3 }6 i& K*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( I2 ~8 Q: b6 V4 {  i1 B- Y1 U

1 I1 s7 k# n' F0 A3 @4 }" l+ A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * K) p8 ?& H* v" [8 U& _
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 % l/ V, M5 t5 L% l" L- U
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. $ |; a8 ^+ }; T. x4 z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 4 \: P) G# B, w2 k4 }8 W& g! H1 t
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