在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " M+ S( B; y- i4 k: [8 _
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ) }4 T: {6 u' U0 m# J7 u+ J3 @; y: L
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
: S2 W5 t8 `0 `& y- K) h4 X*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
4 [  N# n& Q5 a5 \( P( q8 Y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 6 a, [3 N  \3 d/ L/ @, D7 \8 o

/ r$ G9 [/ g/ Q0 X, T7 \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 w( t4 Y+ O) S" j% I*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   T  ^" D  U- v3 Q8 X6 g/ q' m
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
! Y* u; A3 Y5 P, `/ F) G+ C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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  e7 _6 a/ G: G5 F3 V; F! E; u* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 h6 [5 H, K7 W' D" X& X; s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ( z+ [! X; k( k
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# S! i$ s8 L9 z+ L6 `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 j0 T& l& W& i7 H/ Y! M

! l' R! A; s$ ~# u: t/ m* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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3 n3 |7 \. {' z. x- q*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。