在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 2 k9 w* s. p/ e6 I( `$ c2 s. Q/ G' W: N
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.   a- d. V1 y4 j2 T+ W9 \, a
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 B1 E/ M4 C  ?. n; i! U3 f因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + f# }8 _/ n' b4 ?
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ( z% C: ?4 B! e4 v4 W
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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" D" B  U0 m& b* b5 k/ N* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ S4 F: M' O+ v0 D. [: n5 D: P*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' k, Q3 c+ O9 B
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ; `" o" B( U6 R! r2 W- i8 s

) i1 N) T% C  l* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. / l/ Y) `$ E0 |1 x2 l1 b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) M# o6 n; }, ~3 q6 y
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ! M2 |' o# _  `" J0 n% R
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ) c0 T. E: h9 L$ C% |
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. $ w5 t, @- J% ?

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