在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
  n( z! R# }: Z9 }3 K% b  m  Y  B*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 / l6 d5 ~! D9 L) V( Y
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - L6 T, A- ]: }
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 1 E' T: f4 R! o9 g/ g" d  S9 G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 B' r) s# y0 n1 |0 Z# J5 @- h  [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
! }) `1 D; x$ k*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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/ B% `- [* `* H, n" {! A6 b! |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
  X7 i$ k8 ~$ O& L& [7 r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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8 @9 o8 g$ |$ U$ X* Q  @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.   o- W# ^) [4 N9 a- j4 i: \# ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ) b! c) `7 F+ k( u3 H- q

7 x1 ]* S. P/ ~3 \, \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ I4 f6 J8 C0 a9 R" `: I/ H*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 Y% \) V9 t# B" Y* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.   r1 V0 R9 w# ]) \" z
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % J7 J3 S7 o2 I" o4 @- `. @/ U: C! L
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。