在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 7 ?4 T/ @. u" G) J% X$ Z( Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 , ?1 j  j+ f9 g9 |/ D; W  L" R/ e9 s8 ~

- o6 v+ Z) D$ ^' Q5 v. D* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' z4 {! {. ~2 R# g2 L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) k0 ]: Q9 [8 B
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " q9 A( G+ R& V5 a) {+ ]& r

- Z( y, x- g- X- |5 M, r* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; q6 {# t- U5 ]* C*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
8 T( @5 H+ O  b' S+ z  v$ b8 ~
0 b. G3 E/ w5 w$ g* Y* m* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- f( j, ?; w7 j4 T5 c*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) / q1 S# r& o4 m! v. e! o

" l9 h9 t# f0 D. C9 w! h* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' f8 d2 l/ w0 l
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 0 V; a) ^. k* [7 Z3 B7 g
, w/ M6 K1 x/ K+ ~& `
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * R  u  B5 U+ f
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ! g" i  x) o  ]( |

6 K/ p+ |8 G, z$ ]' W! T9 G* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( N' i& [( L- A( k7 u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
: n; c% Q& l/ @/ }: j0 C+ F
  j7 `7 U- [3 N0 G4 _2 R. H% s* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + Q, }2 d9 ]7 w4 f6 D6 D

6 a9 X! t+ c, `4 S*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。