在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- u* F8 |, ^& `. |1 `! p*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 k% `4 D8 N6 {9 d5 h( a
5 L% i$ P+ M$ E- j3 Z* }  o6 O! k* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 U: c4 |9 p6 f: v8 e/ s. Q
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% @4 J% z' A$ M因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
- e3 i' R9 `8 {: D8 e
  e0 |& l$ R5 o) k" H  |, x* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 y" k1 B# C3 W/ v& ?! D( N# a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。   o8 t3 I4 w+ M) v: l6 `! P3 T
, a* Y' t$ n7 ?2 A
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 N: r* s" k) N5 y- S4 ^6 [
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
3 _2 R) Y% k7 E6 x- ~, _" B% Y6 V' _  `
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 e. ]3 }1 [& j, g4 j
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
* ?5 R8 X  Y8 P' ?. v% K
0 k% `% l0 v) Q; x0 m/ W' J# k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, Z" A, D4 G$ \4 {/ U2 `*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & R0 |5 n7 I, J( F) c* q, n5 B/ G% G6 ~

; Z, N/ }# `- `" z& N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / B& y' Y% B7 w: M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
; j- ]+ w: n" p1 d9 S) A6 L+ g* P$ A) a: w
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 ?% W: r7 o! c$ K
1 a2 c; s+ ~0 ^, k" ?5 ?2 Z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。