在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 8 S- s; I- u- Q- ~- ^9 y9 p: c
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 Q; |. D" h/ b" C5 g8 Y1 h
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
5 U8 f4 _; z$ r+ P# Y. k4 X& ]$ H5 n*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) o' @3 ]* d7 R0 D' j$ M4 d( _0 K
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & t* G4 j# }* R6 f6 m

, g0 Q+ w0 F$ y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
7 ]8 F8 x7 |( K$ Z# r* }*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 . K3 T5 v* o. ?) A
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 g; h8 y3 z, @' [5 b9 C
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ! A, W! e- F4 K) k4 Z5 R
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 O2 f; L9 H/ ]3 J' f* d6 o: {
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! @0 _8 }: @( u) I* E8 M* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 B4 G  k& b0 Q( ?5 ~6 _5 a*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 y( e# P1 R) f, \

; d% [2 T" Z% e. v5 d* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
6 `( [" S5 t* |& q. }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   N4 D- f" c$ r+ ~/ R

( R0 c; k$ U" T! n  H0 O3 V& ?* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。