在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: V, f9 ?. U' i*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 : h" b  O# n2 h$ J  f+ a
( w! E& o/ ]4 b: g
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 V6 ]$ M) f) S7 U*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 s, i0 ^3 ^# u% Z, j
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
( v2 w5 @. B; Z0 M: Q
/ _( x$ M  g: i* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 5 U* C& n% a. h" w( I
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 " J& F! i& B% K7 n9 z+ w% u6 Q& e
# T6 d1 |8 X: W# Q, e1 }5 n
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& J2 I9 l$ W2 q0 x, p: L*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
8 q) C& b( D  U* X7 E3 g0 X/ t! U# N/ X& Q
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
& w: j% X8 O4 c! T' A! W*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 7 p& q6 w" q: v5 f

5 M) f! q9 X( a- r* H; Y* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
$ d/ ?% c, ]0 K5 Y- W# X1 W2 l! E# g  V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 " @3 Z' _9 O7 [- v; e( `
  a# o/ t) K2 k
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 6 i$ K3 R# N. K4 \" w8 ?" _0 T" j
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
% V( g; B6 N* h- P
8 X3 B5 Q& I3 S$ m* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
2 ^( [' ~- C- b8 e! W* {" I
! Z6 k: L! }; Q5 T*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。