在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 3 m4 l2 ^  f9 M/ C# B3 T2 _/ A/ G' Z1 \/ M0 @
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 8 w: \7 [1 n# n! C
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; r6 Q# J  \5 ^9 ]% _6 x" P* O*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
# _/ _+ X% Y0 p! g3 B" v$ X% Y因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 + R  J$ \. r( j& k% U3 X$ w  m9 C1 a
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % m6 ^) d" \; }& q+ t
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 / T- z& I% r9 Y  K1 B+ C
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 f4 c0 S" j1 X& R" _: o
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 L, E6 [+ ?- [+ {: d# H

5 B! I" r, s7 x0 q! H* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 s0 S6 ]; `/ H$ I*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ) l5 x! f; G! a. L. i" m( G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
& C/ T( K# M$ t# v) ^$ f- w1 B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 6 d% D# Z6 |# {. A$ W! E

* L/ }& ?! Y! p1 T; \, X# X* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. % L8 R5 s6 G! r6 f! r# u
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。