在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ H  Y& F2 D/ N) ~  x8 \, |* p
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 * M4 ]$ q; c) p1 ?
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 8 m* E+ Y0 o" H- k4 T6 Y: Y$ f
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   g* h6 `4 ~1 `  L$ c' z) X8 l
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
# e/ ]. M- R7 h7 |1 ]*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 # S5 D- O3 ^2 ?( h3 Z! N0 d. S0 T2 b9 h

6 j* d" b& z6 i1 S8 v4 \1 b& ]* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 S" U0 ~$ `! B+ C+ @0 m
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 U) `+ @8 R. j; f) B; Q9 Q3 i8 Q
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% s, T8 |) V( b4 I) U9 ?8 s3 i*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 * E- f% c' k6 A7 t/ C
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * D( P& I+ S" E- z/ Y4 q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 " }  g) T- M) ?" z/ H

* |* j5 ?3 r0 [+ L( J. a, d) Y0 h* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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7 {3 s! n/ s* R+ r% ^; k* z# L1 f*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。