在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). & W& O# i7 Q/ A: Z+ G+ o9 G' x
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 9 C  p" i: \5 L4 _
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 F2 v, [: l( J0 Y9 w
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 . I4 V' m6 q7 @# h- N7 ~

. [) ^% g2 q$ s5 \7 d* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& n5 l+ L1 u3 j8 b" Y: a*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 $ _# e5 s: b/ t/ m5 e9 u* M5 L0 D8 {: Y9 C

7 K7 `% t" I. P+ Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. % b9 f1 E3 J# \6 h/ p' {4 d8 ^- `) s
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * |! a7 K! h& {" B: U$ s
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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  k- Y( s* c1 W; ?* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. " j" T! j0 N5 `+ G
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 . j+ y* e' o4 {' `' ^( h% m5 `6 W

0 C9 I# ^5 a5 Q, G$ M  p* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: A/ [- Y8 h1 ?2 K2 w, }*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 8 h- i, y! c( y* N

- a8 M' e* s( C- U% I: }. M* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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2 g. p4 S/ [9 a+ `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。