在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) _! h& [& {/ J+ m9 ^& D; D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ y4 v! T0 j0 `' f*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
, ]5 m) k# R0 |& p7 R* Q) R因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - r( ^2 Z) G, l0 T- X- Z

" a  \- I$ R/ X4 `) W! v7 K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 6 I) }7 ], f3 O
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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. F. c- o: d; ^+ F1 u4 G9 M* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. , @- f; _" \, W
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) * o/ H: x9 E- c3 [* a9 n/ K% o' D

/ v, S% g4 f& E" X' T* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * h) h$ i0 T# i- |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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& r* p5 u' h; z( K8 w& K1 [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! i9 p6 \8 I0 r& Z  h' M
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" Q" V. C. t9 O( _, {* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ) C3 O6 G% j* N5 f3 N- \
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 , C. j( s7 c0 V9 c# ^9 c1 U$ @. }; c

# z1 L9 R+ ~% W+ E! X- C* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( h2 p9 d! L2 W

1 f, ^) Y. d! |# h  `" z*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。