在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
- _- @1 N9 ~/ A* z! k*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
- c/ O0 A4 Z6 J5 K9 ], S( w8 m' \( _; X; i& [- E3 P
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
; A) ~. Q+ p' A! J6 y*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
. p# t0 C; L2 i3 ^2 V7 f0 ^8 S; c因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & z! v4 X, V/ n" B1 [! m0 L

# B1 q. A1 `9 y5 v7 f% n; ~* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 [/ A/ ]4 U# q: H2 Y*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
9 n, u$ o1 A, a7 @; l5 j1 G6 H/ O% o% ~  \% C( d( b$ u0 \1 N6 h
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 9 Y7 \( r* S; T, C! e
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) . Y6 N6 i* {/ F- k. Y3 j

# x3 B: X( t5 s$ F* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 G  E! i+ a4 g2 |8 V8 F
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
  [7 [0 x7 J  u7 A+ {" {# H( D* L- j) b$ ?, i$ }+ K( C3 x# }' R# h1 u
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - k4 @* N+ y. a! E' s) A- J* o
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 F* b# u# X- v$ ?1 B2 d
. _! S9 E4 U) a1 ~
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* |. T1 Z* B$ F& z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
1 T, B8 n% k8 c
, o: T9 Z! m2 a! W$ J* x" v' G* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & q- L! r& T5 A- x  ]8 Q" p

" o; Z. e; J& L*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。