在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. U* P3 w" O' O, ?; s( [. d*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ( x3 Y6 G  I) V
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 8 q/ f( Y- [0 _1 H, y: G
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 7 F3 K% n! P3 D- W7 k3 {5 ]* b' L' T

/ o% e, o! n! C( y3 U* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. ; j; u: f! o7 y0 ?% T* z
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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; l! T1 D4 I; `7 E7 Y2 @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ) ?) p0 m+ ?+ r( y  ^3 t, A
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ( L( }( r& \7 ~9 _8 ?/ g- v
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. " {9 Q) r5 g8 ~3 e- N
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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( p! g3 v8 @" U, B1 p7 [5 k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 C/ n; w% p! ~9 A
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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. k; [: f) }8 d+ ]+ H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
8 |$ G5 S, z% M' i9 }7 L*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . S/ c& |7 C3 S
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ' V/ ~4 ?. B7 k' t- i

8 Q0 @7 H; }# u. b*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。