在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
1 @  c9 C5 t7 w3 h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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2 b+ @8 i( I8 U& Z! T: M* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. # |1 C& }! v, l( F! J$ f# D/ f- e
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。   |. ]4 r' V! {7 f) X% j3 u1 }
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 & H4 j: m4 v, M2 J
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
4 g( C( d. R, |" H/ T*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 8 @# T/ s# h. p9 |
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. + w- L- o: T$ e9 y  ^, z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 2 F5 V2 _7 h, R/ S& O+ V- P

/ n) k) A4 P- o, L* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
" F9 P* x2 h7 e& s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 5 o# {! f1 I  ]$ r% g& S
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( o) R, Z3 r. a. Q5 ^( A*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 3 v2 m& I6 P( T' y; m

+ e- N, [  c% Y0 h! b* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. * }! s. p8 X  H' c" `' |, g; k
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) i& b! N/ ]+ S  R6 O3 T5 Y
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