在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 0 J/ w. M+ I' y
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
# O* S- v* g5 P
" w( S1 x, U  u# H$ `9 s9 O7 @* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) T/ p/ b9 I* k6 {+ A5 C7 w*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ) A0 S" i' m3 |9 _- ?+ T9 ?7 g; e
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 R6 Z' P# c) L) t8 b' U" u3 x5 x3 d

6 U* s* ?$ C* g3 D* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.   `" h3 J) d0 H2 b
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
4 W$ s3 |8 n) ~3 ^  [+ l
4 v3 H4 ], s8 r1 K, V3 J* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ P  s$ U: a$ }' X*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
& D6 w# X& O: x8 Y4 I; J5 J1 Y9 N  e
% E0 E0 C; X7 T9 W6 g' N2 G8 q* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
6 b- W; t2 l- u9 W+ O*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
3 y% i- h" F0 B6 l& h
' b# b: D/ n* @  J* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 8 L1 l; L2 C4 V+ w& j/ V
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
  }- a4 L# B) W/ e: t
( L9 R' j3 j3 _. s* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; U8 q; }+ y: u  R! c% }( }0 V*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( ^# g1 j. E8 ]1 R% B3 {- h; K/ D1 ?

% v7 ~# g4 v1 }) ~# v7 V% @% p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
. J1 ?1 [# d) l$ q2 w/ F
3 J2 `! E* R' U' C  [*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。