在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
3 @. L. l& u8 \2 P- j0 o6 l*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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7 S  P9 v3 f1 {" e& u* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) z/ q" h* R% d4 U& d0 j- T*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
% q0 t; R7 x0 A2 k0 o3 g因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 5 }6 g7 e3 `" i4 q+ J

* n% E" c9 ?- d4 M$ \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 M, A& N" n* x9 k9 p, u$ `0 g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 : Z+ ^7 u& O8 X" q* w2 L
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ \5 n5 s# K' m& @( q- u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
2 f/ t/ c& e8 z6 Y1 P*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # Q6 ]1 e! Z4 `# ?
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 ~; C+ c* G' \: P; {5 T' g*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. : g3 C2 j# C* Z/ R3 ?- v
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 . Y7 z- Q5 `# U$ K7 N

# g1 o& Y+ L3 E3 c* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。