在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( {) {3 R* E" F7 \9 I1 o: ?: U*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 |2 U& H7 E; O7 q0 M
) H" n$ {: j0 \" v2 E
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
8 N9 @- B+ U+ w& f* }% T( M/ X$ J/ ^*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ( q8 G% I) k. B( ?: {' F
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 - S4 \4 G1 t" J/ {1 j7 D$ Y5 h
2 H. u0 y* q" x  G+ x
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.   `  v4 }4 w# ^% ^8 w5 W; x
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
) A3 @! N3 \9 ^
! V# b0 n$ t- w0 l* |9 H: V! A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: N6 `: D" X7 B* `* @& C' K# z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
2 s* u% H: A( b' M& U
! r" h$ d. c% ^$ v1 i* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ; k+ `# g2 z, J
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 , Y- a* P9 u; E) J7 w9 a! h
/ J* m$ m3 x8 |
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 6 ~' |, M7 Q0 n5 ?8 W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
1 P, ^8 L" {# w. }/ Z; I2 W- n' O& `4 x- s6 t8 A& V% i3 K
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
6 u3 ^, h0 A' @  T$ L. T( e, x1 `*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
# c6 @% D  c- V, f$ {' S* p' ?: g% y! Z' R3 v& n! v
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
9 A! v# A! }" `- ^- P7 z; f% s1 ?( X0 J
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。