在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). . E5 Y# _8 @5 \
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 2 J- V: d4 ~6 o$ z, i; r) ~( @$ P
3 V/ A6 Z4 u8 v% |* G1 `
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- O; k" K7 y  k3 I*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
  ~9 u7 H1 s+ T' b& H2 s因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 4 @5 j; `) c( N7 \- p# ]
1 R$ I9 O. i$ C- j) V9 m) I5 o
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ o7 v, [/ c) O( e*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
# W4 K6 y* L8 K7 c6 ?/ O8 w$ U5 j. S
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
( y, }( g/ G7 r1 I1 L% H7 W4 p*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
. `4 {- @# c/ d- N# z* T4 {$ A" Y9 q% E
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. % g; d  i. v' m
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 # y- B8 q$ W6 \/ I% Z. r/ T
4 f+ ^7 T% \% C$ v% H6 j
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ! ^9 K0 s. t4 w& N0 U  z" {& j
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
; [3 z: u( @; P; ?
, C4 D- i# J+ m, D4 ?* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 {! x* Q! G5 W2 p1 |& W7 W*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
& o4 B( s" G! R+ {" W0 K- q
: B: \. [- Y( m  P0 j' D" p* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
: `+ n! Z$ v" a, O; ]0 ?; y* u( N7 D8 |" f2 v
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。