在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
# t3 A  y4 f7 h2 p; A7 b3 g4 x*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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3 _" h- l. I6 j3 p* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
/ v5 j% [* r5 L* ]*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 z+ \2 i6 `5 G3 {
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 / S% A) v$ j, s! {! L$ `! ?

$ U' K. {6 [" C1 k1 u+ ]* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
; U. C6 C+ B: l. W4 a, H4 f- t/ a! R5 m*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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) A- c- d9 ?# F5 c$ k* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 0 z6 a; [' w$ x7 s% R* a
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) ; y9 b9 _1 ?+ A6 S6 v' t: y
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
# W7 [7 Z$ v# `  d*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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! E% }% R) g% q* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
0 _* q0 l& V; z2 E3 T* U/ V*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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) K$ Z& d$ L/ G  [2 {# B* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% m( r/ U/ l' c  q% q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ( |8 M5 b, A, F2 N" n; s
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。