在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - b+ W$ _  D2 n; y2 l
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 % b. S8 B& i0 B' r) ?
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  e% O2 a6 w5 y4 B*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 5 ~" u5 s' a) w9 D! A
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
  P/ c, e1 A6 K, s( O5 n9 F! x*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. " J' ^; z' c+ p4 R3 Z
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 1 c" B! W; y1 M& |$ q. ?  Q& U3 E

6 _. _- |- L- x7 W" ?* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : ^2 y& b1 M  Q, e7 x2 l* E
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 / j1 M* ^; H0 j$ t

' S5 V9 A7 Y$ L1 }5 N4 e# \* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
( ^3 U6 b, A0 H  K1 |" G$ F( [) x$ I*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. # c4 G& v7 _$ ~1 B' M. q6 x
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 ( `+ Q5 l; C  P+ J" C
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. " a" P* O: G) ?$ R& p9 I0 W
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。