在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * e# Z+ X& C/ \& J" i2 ]
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# Y$ X* Y7 h1 b% ~; p  k2 F$ X% L*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 9 f  v! ?. r1 f5 r$ A# n
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - r! g- R' S9 |; N; L# P; C
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 - x) n+ G6 o! s9 N+ v1 f+ ]* y

$ c2 N" K9 W" W' Y8 K3 U# n* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
6 F2 Z# J  P$ w! r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. $ {! ]" e, @! J9 j2 |( [
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。   U0 W& k# l* y, _( i) Z9 c

# |0 p" }$ u1 ]3 f* m1 @/ E* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% S( o1 J4 K+ t) Y( Y7 Z; n7 \*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 # W7 m! s- v" y! b: i
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
$ D# F0 ]" B8 _2 U- z*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 $ y( p. v$ Z. B
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.   _) B7 x8 L" S$ K

1 T; Z3 H  q0 m! h*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。