在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
) L9 l  ?# S6 Z4 H6 w/ C2 A*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 + }* a  M0 ~* O1 m4 _" O
* J* \7 P4 l$ u" S# q9 O
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
# C5 a" `; E# z, r( X*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 4 s: p- n# D; W( T$ Y1 v
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 $ J0 S$ L& w1 ?8 s* o. ~
) |9 i! f% B( V% Z
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 u6 j9 R+ h1 T  `*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 1 K  }7 p& k" G

4 S, ?. e6 j5 r, ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. # @) j' Z2 F4 @8 E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
+ Y) H; y. y8 |$ J0 {* K
0 W3 Z  h# n& b( ?" K* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 5 e2 K# h% c' m' f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
8 o# {& }% {5 K' a- E
1 \( S8 H3 A3 m. n; R7 O, [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
6 }5 V& U' A& t1 {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
0 O6 w0 H+ V( Z) P* F* W0 G1 m; {. o
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 W" L5 d  v8 p# m- a0 n*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
5 X, G6 f% L6 I* ]5 A2 j# Q
  ]( R+ _. l) Q* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
, }* W( _* p9 f1 u! e4 ]  v6 J. u$ h) G/ U
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。