在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). % k3 D& E. d- E6 ?# n% b5 Q1 f# d1 z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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) ~6 t# F8 h0 X$ s* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ' ^' q7 U9 F7 s
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ' k8 D1 S- n: f2 b) P& N# x4 e
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 0 _9 w1 X& c' U3 f) _0 Q" o5 k
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.   |% n2 @0 N3 l% l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 ( }5 z) b9 ^6 k( a
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- i% T) N& e5 v- q) C- f9 r*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) - K: s& T- M2 y+ J' W0 o

6 \% T9 {" o( H; d0 t4 B0 |4 F- E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
7 @$ D3 G( H3 A% E0 Z7 u+ K. s*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 - q3 [  a5 C. w$ T. T+ C: z
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. & r$ ~7 h+ Y9 G  [$ K- z+ E
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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9 T& y8 A- |5 c. V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - N/ _1 g) j* c" t% p0 i
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. 8 _. N! _6 `! ^0 G

' }, b, x. o' s3 k' O*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。