在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: j4 d2 v0 {% `2 [*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 ' ~0 |/ Q$ j/ N; @7 L. ^9 Y+ p
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
% S) W3 t0 l7 d$ l# l*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
/ Z4 O' \5 r/ T6 L; t因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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4 h3 m, x( K. C* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. " T, h, {5 U7 K$ ]2 m1 I3 u
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
- [( p! Z4 j) d" \! y6 r  U+ `*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 0 i  X- @* F! ^
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 b+ N1 z( g5 E. U1 R7 O. @& ^0 e
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 : @% m1 g) J2 @& P3 D

: L$ s  M* {) [% U* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 2 E) E# U- G: A, I
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 4 [8 z) i5 n3 j; l

2 u, g# j: W, |+ j/ M6 O1 ^; V* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 8 i7 E9 ?$ F, M
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。   L) Q1 b- [% P6 k- {% a( y+ Q3 E
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. : k6 n0 H" A  Q5 {: d
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