在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
! i9 f: G5 M$ b( u*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 3 b. _2 c/ z: ]. L3 l' S+ P
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
  D8 e: n& V3 T3 L, C) {*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' K6 H2 i, |4 e& S3 v7 a5 r因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 {. N. f* D6 W9 M& G# b. u5 d' g
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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( p. \. M% I( K0 L+ V. E: C8 @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; [3 I; q0 Z, @+ F" K/ P  P
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 @0 o- r3 J. f$ Q! p0 k  @
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. : ^; g6 `6 F7 C( b) n7 k. |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 9 G1 y7 P+ ~* P9 |

4 ]$ y( ^& P7 w* h2 Z0 q8 K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 H% E1 @; g7 p' z/ ~. n0 `9 b
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 ) d1 {9 [8 g2 r% q! X

( h. n# {* ?6 N3 q0 j% B: T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. 5 u9 K0 [9 U8 ^1 u8 J+ K
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 3 n# n  w4 ]6 Y) ]+ t. f* S
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. & o$ `( c( x( U# W. e- J  d2 ^" H
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。