在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
. Z! ?& ]1 v/ D*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 " `; X* y% Y! H2 f3 w8 V
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 4 Y6 Z, }: Z# c( `/ |3 b
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
$ ]) I$ t2 z, K# Q, h4 {因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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3 w. N( y, e$ O- c( N9 Y* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. , S- U) r( ~4 A+ K. ?; u
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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% ~; ^) f. q' ^7 A  d4 s: ?$ ~* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
9 A6 b7 V- ?: U; W/ U: ?4 N: F*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 l' i# Z9 E: s3 z
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . m/ _" y- y* L4 E8 s8 J* V
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 j7 o$ Z; l& d' y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 & C! ^2 X# y( G4 |' y' ?% z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. ( I1 G$ D, j2 l' f' u
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 / c. D+ G/ w9 R4 R; p5 w6 H
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. ) d9 b# C% _- a5 Y

' p3 {7 S4 A# o: T( i5 {4 Z. d*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。