在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
' O% t; G7 x2 h3 |5 T- e*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
+ o9 ]; e3 v" Q
  t3 p" d, m* X. }2 T, B* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 T1 @* c: q& v4 I- M9 W# ?
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
9 Q1 d, ?; ]# @3 a2 D因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 ' n+ A$ T; \. K" A

8 y4 B9 }1 m# d, Y8 \" v; v3 |+ \* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
/ x$ v. w4 D4 {& @; A*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
+ t+ r7 y7 v) G3 r: H) i+ ?5 }
+ l; z( I2 x; h) S5 r: k; D" U! e2 @* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
& R: Q) i; i3 N3 u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) 8 t$ A5 W. A" L& h7 m  }
- [+ g8 [3 j2 u% }! u5 n
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
0 |# _1 b6 g/ L1 g*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ( y9 e+ E" n1 W' e1 m
) c7 j/ d  Y* P- [
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
* }; ?1 `; Y6 G*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
6 X5 `0 D) F( {0 X7 v3 w  n  n  f- k6 m. q, h
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. - _1 y7 \0 x' j' M% q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
! K. N2 }- w" s6 }: n# X4 ?4 Y& `7 e- T+ y6 I
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
- v4 C) I- G7 n+ p9 M; P5 s5 c& \: ]4 T( q% L/ b8 Y2 Z
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。