在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 6 s; `9 p/ H/ W* t* x
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 7 a+ @) @' X" k$ v9 ~. T

' t7 }6 D$ S7 K* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ h+ r; v& [" O6 N  m*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 ! G; S$ F; d) P5 ~
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 " P% i  \& Z4 L  g
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. - _/ u* f, F0 o9 W! A  ^# l+ f
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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/ u; ?( u9 o0 Q* G0 a; e* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 6 ?' n# A3 s, }& Q/ o/ u0 V' y
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) & k* i- x. R8 Y) ?( ^/ Y" [* ^
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ' m/ g( Y; E5 o/ F" L. @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。
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" `# C/ }" e; u* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
) L% e, r! k; b% y* j9 {*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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8 I& U" x; b- C3 S; R$ T* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. / w4 _, }) y- |9 h1 n: s
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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" D1 s7 Q0 m" R0 s# `1 K4 K* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. + L5 n, T; Z8 E, M+ q: Q

% d+ |- S9 ~1 j6 y*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。