在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
+ w. j  U2 U  l; |*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。 - \8 _% Y. E( e8 u& w; U
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
! Z8 S' J0 c  r9 K5 @' h*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。 $ ^7 _! B& q1 o# q: _
因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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6 q6 F, D; @) @. c/ D2 h) D# ~2 R+ I* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
9 A1 {% D, Q1 S" h* ^*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。 9 V) ~- H, o. i
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ! j0 x4 R) R7 B9 P' ^6 ?
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 s- I" t/ @% {3 w( f
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 ' a3 \/ k/ P. S8 D* D: ]& g2 t& Z$ y

# n3 y1 A0 J4 |+ x! I9 a* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. + b& R( x( Y) R/ m
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。 6 x8 Z$ {+ h% t) P# J1 }% Q+ C  g

' q( @# {6 m3 h) \8 L; H* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
  t4 q9 v1 f1 v( g*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。 & P: p# W' c7 c) `2 t4 a8 B, x( I
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.   w2 P# n1 I; ]  j$ u* w

& y* M+ Y2 k" I( A*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。