在用餐後不要做七件事(Don't make seven thin gs After the meal)

yutik

* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 4 `. s: G$ r7 e. x. S' j1 Q3 D, P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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6 ]0 r: K& d: K& B7 a+ V* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
' Y7 M+ y. s8 n$ i  s*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。
' f" o( `' d& @6 _3 x! `3 x7 y6 A因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。 # ~  W: W" q# _- {4 ~! D

) ^+ y& Q. f3 F1 J+ z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 8 I( Q1 x+ [2 A- A, H- E
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬，因此會比較難消化。
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' ?* U3 |+ f' b+ C' i. F* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ w% w% W7 ^5 F- g1 Z/ n*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的，不曉得在下有無翻譯錯誤) % @& M* o- D& Q; |, C! [& G! Z

5 ?5 D% j8 k4 M7 D7 F7 N, \+ o/ v* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 |" i. i& R: U' j*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位，因此會減少胃部中的血液量，這將會使得我們胃部的消化能力變差。 . s. K. D  U4 p5 `
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 ?, B: d. I: {$ B# |' l
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的，用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. & j1 Z+ Y5 ]5 `. J- K
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化，因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information. # C- Q0 z( U$ A" C7 z
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話，他們永遠不會知道這些資訊。