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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 9 O6 m8 }* h% {
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。0 {% `: b; J& n4 U) n O
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. , Q% {1 j; ?% m( c! w" C. d2 P
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* v7 W: M7 A, q7 b6 `0 o* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
( c5 M: O, l* r" E5 M*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。- s- W( v# T6 `
, v* [3 @! W& v" V7 r+ E. n3 a) |4 p* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
: t- O' y# L' L2 F, J/ u*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)5 B! f) F6 A7 `9 h! J- C/ I
2 f. ?( W5 G Q2 b. `* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * J+ e2 _% w' Q/ @& D8 C# P8 i, z8 Q5 @
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, | j7 {, E$ L6 |3 G- M% c( T*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。$ ~. O6 |! d/ G. B1 ^
% @; r c& j6 n1 E! g' `! I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
; [5 s$ {& Y$ h/ I' Z- g: C9 b5 q*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.+ N u/ M7 O' P* X9 V
5 i: T- A; f: z" N2 U) s6 h*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊+ l$ |# i Q, J
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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