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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
: ?7 l: D3 G6 G7 y*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 [7 C% ^; C+ H1 r+ d& \( t
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. - Z' T5 | P9 B: X3 X
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
+ g% G0 G. y4 ~# q7 L# A*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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f8 _6 `. g- C0 T5 A* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
+ L6 [1 ^8 n {- Z*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)& y; H' m( m) C$ a( n9 b
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 7 l' [: J6 j* |
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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6 S/ c# `; S& i8 p; O* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
, D1 f3 m7 t( I*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。- ]6 `9 H5 Y- `, Q9 ^+ O e
9 a" T6 P+ p. J: @8 W* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
1 W' f C2 g7 d3 g; s*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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- h& o8 J+ ~; q, E# M5 r, @ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. x6 P: Y0 p, _*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊' f6 X7 _. V- P& I% @
5 N3 S* q' w+ M2 _, i4 g8 A* `[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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