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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). , p9 h0 ^2 p4 M) E2 J! R4 Y4 n
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. & t t; I7 R$ z/ O
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; p ]+ @& Q) a0 N1 x. b' B* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
" Q# k! @ b' H7 G*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。) v" k7 V0 o4 U' R) h7 t" G
) E/ e; Q, M) E: @0 d* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 8 t F& n2 d5 n% x
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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. d3 q0 j: ]) ^7 E% K: W% p* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. ! O% s* w% B2 h" ^
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。( |/ F( V$ F! ~7 W
% f9 s( a9 i" V* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 V8 M# U3 y) U2 a N' c O# [" W
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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" m; W+ T& W/ e- e2 V& ~+ ~* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
2 o0 ]0 l0 Q9 c5 D m& K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。, e4 `1 l- i6 G; h9 k( b* U6 _
, a9 |- z/ d" H( M4 r% o * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.2 l9 {2 D2 i4 g$ _# q
3 W( R- C5 P2 e) h$ |. v*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊8 g( t& R, u/ o1 J; k
$ }- y+ p# s _! z$ W9 O' i, x: g2 n[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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