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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - Y* T5 |. I; j. @- H& C+ I" h
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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# d9 u) f% t) ^' l+ \" Z3 D$ e* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
$ j& O4 [ j, H3 E$ W2 X2 @*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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- x/ H J3 B, s5 @* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 U7 L" v% n9 ?; o% Y& [
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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1 s+ @" _% V( [2 v7 [* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
/ A$ ?' k7 L7 L; k*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)- F0 P' [2 f; x2 p+ y
4 O7 Z+ g0 W0 t8 }% j" F0 {0 x* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
3 X3 u3 o/ Q. |+ D$ t( N*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。$ ]6 c& @7 v$ g. g6 z# Z+ J
, f1 p- y" ^; I3 ~; p b2 K* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - e; p# c# Q3 D7 B
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
' @4 Y$ A% Q; J" k/ l K1 ~3 n*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。+ N7 Y7 `2 J% b# o2 q! H* H3 {
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.) S0 L- v' \' H4 z' q j
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊6 Q1 L/ x1 ]% m0 q
$ B! ]( K- ]5 f2 z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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