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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). " {; J. v* G5 C; ]1 K$ T7 P
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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9 f5 ^- l5 y* ]7 @5 T$ l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 3 e' D- B* d5 }8 X3 n
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。& W7 T5 k' N/ v8 ?/ v8 N3 `
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. }+ l9 b% V! l6 _) {1 |8 J, a
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。! R: D* d. m# f) v
: e5 F( _0 `4 P* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. & g" p& }/ k, G4 h
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)6 ?6 p3 n0 m+ _8 Q$ K' h
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 g0 i# `6 S5 m' g. ^/ d
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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: j- ~% M' S' Q3 l1 @3 x* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. - D2 g! x; C# i0 s
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
, L$ K& _! V- c& o0 | p% x! D*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。; f+ Z5 g: u# S- E4 C0 R4 D
- U c: o N6 M" ^ * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( b0 ?8 z, V! Q" j/ T& s1 }
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊# a$ O- N6 x% v5 c$ i2 G& y& `
$ L( [. w5 d$ }* [- }[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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