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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). - K3 o( c+ U" @+ f O L6 u
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。) E: Y) Y1 r8 w( \/ n! W; [
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 z" ]% d# ?6 b% R0 `0 H
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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0 Y9 @8 @5 b) x* K4 ^* K7 I4 e1 O* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 J* Z6 t: j- M' T! M
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。( n7 _9 V5 K M3 S
/ i) U/ l$ V3 {, s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 7 \8 p1 Q7 d* V1 L4 |4 b2 O1 o) q
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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) u: C2 G( x) P% ?- B& E* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 0 B- d+ R7 u1 R! y) p. k D8 b9 Q8 }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。9 ~8 k. ^; }# g: C
) k% l6 g3 q% X s3 H5 u1 k* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
1 p; V- l8 ?! l* g% k*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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( D E& `2 e& i' G2 b) ^5 F, e* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. U, X/ R7 A5 g7 z- {+ |$ u; ?
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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! A+ O2 u- v; L$ d( S * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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1 B J- r9 R$ F/ S7 P3 `*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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