|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
( R+ M! c2 }" H! m+ o3 z' a*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
4 r% n5 z$ Z/ }2 \% B5 E0 t
3 H9 i- y }) `1 C" d* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
* y" [7 t, H8 M9 j*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- I, y+ X! l9 i3 c
- v- U9 u. c7 X: P$ i7 F$ y
* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
$ e# |3 g% D: Q0 g$ G2 w# U! c*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。9 @4 o2 Y; t' A. r
5 D# l: w V' q4 I6 }
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
7 z. @% t0 U8 x2 T8 m*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
! Z3 s* e9 q5 z6 r9 {0 z4 m. x8 v% E7 y5 M% E0 B3 R
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 6 v" e7 u' o( ^5 o7 S
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
7 X( H. n: Y& M/ p: P4 a! @3 K% ^/ D% d3 h4 [9 _( z. e/ O: Y- i& _
* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
; C4 [$ ? \+ k% k3 E9 t*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
# E, u& P* e+ I0 T: p( f
z7 G% g$ d$ z6 \* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.! {8 Z2 S; l. `/ N+ g
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
* b, H6 ?/ G1 N! h) z# T! w
3 V; n: C+ t2 q * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ ^: F* J9 N. \; b2 l% j r
- T" c2 y% N, U+ i$ X& c( Q9 a*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
: y+ `3 [6 L$ x% g- Q
: T T7 ^! l! D9 \' n# R# |[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|