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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). ; j: l; L0 K G
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。1 G4 y# C) l) ^' M
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 1 ]' E: Z9 S4 h. H/ c
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。. [. K7 l/ J; O# O) ?
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. . Z# v0 d) p! _/ D ]* K
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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9 ?: |" z+ w( G% b+ k: W0 F2 m, E* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 1 S8 Z1 l+ q& w8 @
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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7 W0 N; _1 f0 v# E% @. w* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 3 _+ I! U; w9 n8 K4 M4 p/ a) h
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。3 b H& C9 s& y8 M# h+ ?
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
7 X/ b# Q0 D+ z) f9 ]; ]; W*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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3 T% H# E& d. U4 K3 J; g! I* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.; z2 m( y2 h0 X* _4 ^
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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- k# n% ~( I7 x * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.& k4 U. m! o3 _" D, g1 y/ @ Z
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊; M9 I/ X; W5 e) C7 O. [) Q
+ N$ Q! J/ [- V[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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