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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). * v7 v3 b- A! r. e; `5 A8 H# S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。7 K4 }- ^: q4 A* V
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
) i5 }6 b& C( F! i2 I9 a3 Q, Q*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; c& W+ Q( V/ E8 ^' ?. Q9 p1 o3 G* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 3 p; o+ B! I! U$ D4 k6 A4 N" h, g5 h
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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2 l# u9 n1 [, N2 m* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. ; O0 P" Z7 R/ P1 c/ l5 M
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)4 p- u5 a; c/ P- d
5 i" j, ^% {. z3 w& ~* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. y+ a* g/ t9 K% a, n
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。; K; y, [1 p5 s
$ H+ R: x0 v/ `( w7 _* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. $ F8 s8 [# K: S( W) F
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
# e* u3 t2 J# D*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。9 a% g7 L% r! F8 M
2 c9 i/ Q, |7 ~( Z+ H/ f * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.% Z# v; I8 T ~8 H k
$ j- i; Q0 l9 T0 T4 r" d# ?9 p*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊8 d' b- v! K m- V8 N
& ?- ~; U3 H2 c: l[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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