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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
4 D ]0 I i( k$ b*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。& `, S$ V: R& s9 K" K
8 ?$ G. v! l$ |4 g" j4 Z l* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ^/ n0 W! Y# n+ v5 G- j, M
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。/ _5 w6 D. F3 R
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
& n$ `6 A+ q& Q& H; P7 l*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。8 d+ K* Y% C9 O2 ^: J7 k2 [, n
7 `+ G* M7 f+ I' l* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 4 }: I$ X9 e. V3 U& l! K' V/ [1 K
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)$ x2 i- C0 m9 S- C) ?
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 1 Q% i* ], f1 l0 }4 a
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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3 `# P: h8 Y( N. O0 m$ D* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 9 p6 U+ L. \2 t+ z4 c
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。, `! ^, l2 M6 W
1 V: G5 v( X1 x! E# N* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
* }9 [& X; z T+ V! K*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。$ l/ d5 P/ F8 ^) \. f! a% B2 z
1 Z/ M t) y) S; `) p, V' w3 f * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 L) Y; f: p- r' R( O' D
* H- R; I" o' z. W: k% ^4 K B*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊3 F/ P' t7 @# d( |
! N8 \3 E2 F2 U9 T% ^- Z[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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