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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). $ i+ D: j( `" e2 ]% Z
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
6 J3 Q% {1 [: |; ]* F9 \/ [+ J*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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0 a3 d$ p) ^7 p8 M7 p( N4 J1 x: [* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
3 H. ]: P& [* ~2 V8 V*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。; I# v: w$ H" Z* u8 o, p0 V
) V" N& f% C6 V1 |* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
) u. s4 u" _* C*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. # Q! A N: N; ~# p
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。/ F: H+ k; W$ [/ S
4 z! R& \9 J$ Z7 C- m* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
# m# I c J1 L$ M2 Y*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。) y; ?, y0 ~: N" |+ z
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.& b2 s, O# V' M9 b* L
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。" [2 Z* C+ a# ~( e; L
4 f. N" s2 b" s u6 } * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information., S, [5 Q0 E$ p1 ?
h1 B& Y& A" ?, N, Q9 }& `( z& I& @*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊) \! t& A+ U7 i+ q- H+ `
( [ @# J, M( z; ^; i Q[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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