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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
* @- [+ i. `$ `' z*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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' b% V( m- [; n- f/ V* g8 f! n* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 7 [9 \( H8 h) e- ~/ n) j% r* Q5 }* g
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。+ O V: ?: `' i2 H+ k# D* T
9 [. f5 k8 t$ a! z* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 2 ?# W: a. P' R' ? S: U2 l
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。: G% W( b( ]* ?
& G& ~2 S$ Y3 y) s* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 M. g! i9 w5 [1 r+ v7 \+ E
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)7 I* i5 M+ L# Z9 r# @6 d* y1 T+ c
. h2 z( k2 H$ y0 O* D6 _* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. 9 c- l4 v% h- l0 }
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。7 \( w5 A0 z( S( Z5 m2 p. m" r y
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. ; H9 [( V* a/ U! H) c% c- H: R
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
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4 X5 P8 L9 o a6 O: B1 o* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
: u9 c B! L. w*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.3 ?# `; i' ?4 O% `3 W
2 x4 S2 C/ F2 |8 k3 w* K*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊( z8 I! \ S5 B
, x- S5 W1 l+ S+ f; R$ }$ ^[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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