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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
7 z8 v& u) ^, }3 K% h*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。! B+ N4 ]+ J0 s: s7 |( ~
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. $ \" ]; c5 b$ ^6 _4 w
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。- E9 y1 F8 [# T9 |
# b2 |7 ]0 L0 m6 ^5 s3 |* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
, B6 ~2 N* i0 _. U4 F3 |, ~/ o! f4 Y9 f*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。 X( d7 k M0 A" x1 R L
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
. q8 K. f# f' q5 ]*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)9 H2 j6 A& A8 q* b g, [
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * b! ~2 Z" x% |$ ]6 O% g# F( \
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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9 R. e- e% s* b5 H8 O# [* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. : w- P" x. d2 ?& q
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。* u% g) [% I' Y" x6 f, x) e9 F
' L# I9 U, s @* }! Q2 f* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.2 _, C. P# y1 Y$ G0 b; C" q
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。1 m9 x! n- ^4 V( s/ n% c/ {: Y
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* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information./ }2 U! y$ u, z9 z/ l7 b( d. M1 B1 I
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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$ o; w- ?/ v2 E6 z* h, x" \* T& h[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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