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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). # E- ?& V+ A; R0 S
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。" Z: k& ~! p' ~- r* }
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
+ p& k3 o$ i( F6 A; x- J$ m. y' O+ U*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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8 j) c1 [! C" p" _$ b# C8 T* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. + X+ j2 _+ F `; n/ W. i0 {
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。+ Q& E& g1 |, A* C* @' R6 F
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* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 5 t! B4 V0 D% M% G
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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. d+ l0 p' o* a" M+ [ {' @) n9 @* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
8 ?9 W; n9 e7 h# A' J% |/ ?*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
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* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. , u, d8 @, [6 E0 N# L! p
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。& m0 P- V9 r0 y8 m) w+ S! H, o
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine., r( G* G' P! x' J: n8 D% |& d
*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。* r- [* `2 }5 Z1 w* M
# [! e3 V! ^5 Y' b' A1 Y# X * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.8 _, ~1 A3 e6 w) M8 z% d
) T; v; y5 k0 \) N! W j*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊% u( i4 j6 `! S
0 |; z4 f6 a; o& w/ |[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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