|

- 帖子
- 21
- 精華
- 0
- 威望
- 1
- 魅力
- 2
- 讚好
- 0
- 性別
- 女
|
1#
發表於 2005-11-2 11:23 PM
| 只看該作者
用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 s& }& }$ {9 i; j3 q*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
% B* e1 t' I5 h5 t3 Q) k" s# F. \9 t
* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. 5 y. j" T. `/ U5 ~
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
8 M6 a0 v5 ^% N* I% z
- F& l0 B4 o4 ~6 Z6 ]9 Y4 l: A* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 9 w% O2 w& j/ Q* V- E! |, t
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
! i7 g0 d) }3 |+ j ]3 _
' C% ?) K( o+ K* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. 3 U0 r: K5 @3 _
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?): w9 e; O9 n, ^( p3 f7 J6 j
2 d" V8 g+ Q9 X; m) m% I6 f
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.
+ c ?; u- v$ Y5 B' a' X*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。
8 |6 o; T1 o4 S9 w, J: v# h7 X3 w
; m3 G( r$ u; q2 b9 C* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.
% Y% m ]( ^" w- A3 S' |. x*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。
5 V2 h4 G* R. Y2 X; `4 t! A+ v) `3 ~# _7 d! {4 Q* o
* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
4 G ^# o0 J4 |7 c4 a*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
" Q2 a {. m' g( ^( s- Q: u3 t6 y1 @% |! H5 H
* Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.( G5 S2 h* K& S( l0 t- ?
. N: i1 d5 q+ m: \& x) l6 r0 Z
*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊0 k' z6 m) M9 a+ n- p9 S
$ ~1 o" U0 m$ l7 o* w: n% O7 |
[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
|