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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher).
5 E: s+ p0 `8 z4 \*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。, K A( X4 K4 I8 p9 _
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* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal.
- n. E5 p2 i. u" z*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。( T, b$ R1 D" [/ H
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* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. % U0 W0 w) n9 L4 r) m
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。
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; J, B2 H; n. g; J3 ^* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked. * t% f6 T* _$ P3 ?, P/ s/ p
*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?). X$ z% Z9 k3 P! S- P+ d. p
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* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. / K' S6 D2 `5 L& k0 M
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。& F, M% E# q8 {6 W$ B
+ n2 G2 y0 z" A* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 3 ? {* M- T. N. Z
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。0 _8 A( B5 T/ B5 L
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
% e p8 K' B! O/ b) Y*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。" D9 s* v2 i! g |8 ^+ ]+ |9 j
% c& h4 z1 B5 e+ y2 b+ r * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.
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. Y0 \% s. ^7 G' @6 h*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊
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5 s5 s5 d) J) ?$ v[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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