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發表於 2005-11-2 11:23 PM
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用餐後不要做的事
* Don't smoke- Experiment from experts proves that smoking a cigarette after meals is comparable to smoking 10 cigarettes (chances of cancer is higher). 5 q8 i8 \" I: P+ i( C3 k4 t
*不要用餐後抽煙-專家的實驗證實用餐後抽煙比一般時間抽10根香煙有更高的致癌機率。
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0 C! b: A- t z: L* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1-2 hours after meal or 1 hour before meal. ! `1 Y5 \! m0 p2 Q" b
*用餐後不要立即吃水果-用餐後立即吃水果將導致胃部因空氣而腫脹。因此在用餐後的2小時或是用餐前1小時吃水果是比較理想的。
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; b8 |& Z( {) A+ t+ }. K* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. 7 H! i: I2 P6 a4 A
*不要在用餐後喝茶-因為茶葉通常含有高酸性。這種酸性物質將導致我們所攝取食物中所含的蛋白質變硬,因此會比較難消化。# _8 w" Q2 ] Z. v: v5 \
' x+ U% u1 Z: l5 h1 S$ Y* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.
$ Q2 z [ q% X8 K& w9 x0 |*用餐後別鬆開你的腰帶-用餐後立即鬆開腰帶將讓你的腸子容易糾結和阻塞。(這個觀念怪怪的,不曉得有無翻譯錯誤?)
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\6 i6 j; ~3 @6 U# D* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. & o% {9 j3 N% Z/ I# G
*不要在餐後洗澡-洗澡時會使得血液流向手、腳和我們身體的其他部位,因此會減少胃部中的血液量,這將會使得我們胃部的消化能力變差。2 g9 e h* y( @( D0 [
' v1 t; f* s, j1 u* P8 E5 r) p0 D* ]* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In reality this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. 1 v) x. j! P9 v' K
*飯後不要散步-大家總是說"飯後走100步可以活到99歲"。但是那個觀念是錯誤的,用餐後的走動將使我們的 消化系統沒有足夠能力從我所攝取的食物中吸收足夠的營養。4 l" j) a- V* q7 f" K f7 ]& E
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* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.
[' [2 {2 H4 d: p: E. c7 B*用餐後不要立即睡覺-這樣我攝取的食物將沒有辦法得到適當的消化,因此可能導致胃部和腸部的感染。
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0 f% y. F; l# @0 r& } * Don't forget to forward the e-mail to others - If you forget to forward the e-mail to others, your friends may never know the information.$ A" g8 M. t; z
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*別忘記將這封信件轉寄給你的好朋友-如果你沒有轉寄的話,他們永遠不會知道這些資訊5 ^6 g' i+ C/ h% ~/ X
) C- u8 G/ G& n" x; ]+ |3 ^[ Last edited by sheeeep on 2005-11-2 at 11:24 PM ] |
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