Originally posted by 清揚 at 2006-3-9 09:22 PM:
得閒扲個籃球落街射龍門~

Originally posted by 奇 at 2006-3-9 21:37:

靠害

Originally posted by kakeidevil at 2006-3-9 09:14 PM:
踢爛哂屋企ｄ櫃或者試下用腳舉啞呤

Originally posted by ThomasKoon at 2006-3-9 11:35 PM:




唔使咁勁掛....踢爛屋企啲櫃......

Originally posted by 清揚 at 2006-3-9 09:22 PM:
每day-跑沙灘30分鐘 或 跑樓梯10層來回1粒鐘(一上一落為一組,3組後Break1-2 mins)
每day-兔仔跳200下,(50下Break1-2 mins)
得閒扲個籃球落街射龍門~

Originally posted by 艾力克 at 2006-3-11 10:47:

邊有咁多沙灘

Originally posted by pong391628 at 2006-3-11 12:05 PM:
多謝各位網友給我提示~其實係咪踢多d波同埋射多d波都練到番黎?

Originally posted by pong391628 at 2006-3-11 12:05:
多謝各位網友給我提示~其實係咪踢多d波同埋射多d波都練到番黎?

Originally posted by 清揚 at 2006-3-11 12:21 PM:

你射到果籃球好似足球咁既速度,咁你踼番足球時射既波就會好似阿祖安奴咁
仲有得閒系屋企搵個細波來磋下,磋磋下D球感會大有進步

Originally posted by 艾力克 at 2006-3-11 12:23:

我用乒乓波黎練, 好難~

Originally posted by 艾力克 at 2006-3-11 12:23 PM:

我用乒乓波黎練, 好難~

Originally posted by kakeidevil at 2006-3-11 06:03 PM:


不如下次試下用魚蛋牙

Originally posted by terryjog06 at 2006-3-11 18:30:

用波子都好啵