
Originally posted by ASPP at 2007-4-9 12:35 AM:% s. }" h0 b% {1 L S7 o
近排食完就坐,加上冇乜運動% n: ?7 T0 a+ p+ J
搞到有個肚腩
有乜方法可以減個肚腩 ?+ ]# M7 @2 G5 E! p$ }
做sit-up會傷腰
Originally posted by kantang4910 at 2007-4-9 01:11 AM:) \. }2 O0 A- O
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你呢個問題犯了幾個錯誤:
1)脂肪...
Originally posted by ASPP at 2007-4-9 04:47:
伸直腳點做sit up ?
Originally posted by cmchi at 2007-4-12 00:09: u* o) F9 t: N" l6 w! |
係咁做sit up已經係一個好方法5 q. F/ x8 i! N" v0 J
唔駛搞咁多野
Originally posted by cmchi at 2007-4-12 12:09 AM:
係咁做sit up已經係一個好方法( Q: h, z+ F6 r
唔駛搞咁多野
Originally posted by sinatemp at 2007-4-12 01:00 PM:
跑步 & 游泳
Originally posted by sinatemp at 2007-4-12 13:00:
跑步 & 游泳
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